Spreads Roundup
We analyzed 1492 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 16)

Sour Cherry Spread
Ingredients: Sour cherries, cane sugar, fruit pectin, citric acid (acidity regulator).
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Creamy peanut butter institutional size
Ingredients: roasted peanuts, sugar, less than 2% of: hydrogenated vegetable oils (cottonseed and rapeseed), salt, contains: peanuts,
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Organic Lingonberry Fruit Spread
Ingredients: lingonberries*, sugar*, water, pectin (gelling agent), citric acid
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Organic classic guacamole minis
Ingredients: Organic hass avocados, contains 2% or less of water, organic dehydrated onion, organic distilled vinegar, salt, organic granulated garlic.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Nut Butter Filled Bar Honey Almond Butter
Ingredients: Almond butter (almonds), oats, oat flour, cane sugar, tapioca syrup, canola oil, honey, almonds, sorghum flour, vegetable glycerin, quinoa, molasses, palm oil, palm kernel oil, sea salt, gum acacia, cinnamon, alkalized cocoa, natural flavor, vitamin e (mi
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Crema de cacahuete cremosa
Ingredients: CACAHUATES TOSTADOS [91%], AZÚCARES AÑADIDOS (AZÚCAR), ACEITE VEGETAL HIDROGENADO (DE SEMILLA DE ALGODÓN, DE SOYA, DE CANOLA) (PARA EVITAR LA SEPARACIÓN), SAL. _CONTIENE: CACAHUATE Y SOYA._
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Creamy peanut butter
Ingredients: Dry roasted peanuts, sugar, hydrogenated vegetable oils (rapeseed, cottonseed, and soybean) and salt.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Humm! classic hummus
Ingredients: Cooked Chickpeas, tahini,sesame butter, water,canola oil,concentrated lemon juice, sea salt, vinegar, garlic
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Peanut

The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

rinse appelstroop
Ingredients: Suikerbietenconcentraat, appelconcentraat, geleermiddel: pectine.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Hummus
Ingredients: Edamame (soybeans), white beans, water, canola and olive oil, roasted red peppers, tahini (ground sesame), garlic, salt, onion, citric acid, sesame seeds, spices, potassium sorbate to maintain freshness.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Strawberry Cream Cheeze Style Spread
Ingredients: Filtered water, coconut oil, tapioca starch, non-gmo expeller pressed canola and/or non-gmo expeller pressed safflower oil, evaporated cane sugar, strawberries, potato starch, pea protein isolate, sea salt, vegetable glycerin, xanthan gum, lactic acid (for flavor), natural vegan flavors, titanium dioxide (a naturally occurring mineral), fruit and/or vegetable juice (for color), vanilla extract, vegan enzyme, cultured sugar.
The Good
- ● Convenient Snack
The Bad
- ● Contains Titanium Dioxide

Sour cherry spread
Ingredients: Sour cherries, pure cane sugar, pectin (gelling agent), citric acid (acidity regulator), lactic acid (acidity regulator), ascorbic acid (antioxidant).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Fig Orange Spread
Ingredients: Figs, pure cane sugar, oranges, fruit pectin, citric acid (acidity regulator), lactic acid (acidity regulator), ascorbic acid (antioxidant)
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Black currant fruit spread
Ingredients: Black currants, sugar, wheat syrup, pectin, citric acid (acidifier)
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Creamy Peanut Butter
Ingredients: fresh roasted peanuts, sugar, hydrogenated vegetable oils (rapeseed, cottonseed, soybean), salt and molasses,
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Ginger Preserve
Ingredients: Sugar, ginger, lemon juice (from concentrate), gelling agent: fruit pectin, mixed spice, acidity regulator: citric acid.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Potted Meat
Ingredients: Mechanically separated chicken, partially defatted pork fatty tissue (tocopherol, natural flavor, citric acid), water, salt. contains 2% or less of: mustard, vinegar, dextrose, sodium erythorbate, garlic powder, natural flavors, sodium nitrite.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Squeezable Grape Jelly
Ingredients: concord grape juice (water, concord grape juice concentrate), corn syrup, high fructose corn syrup, pectin, citric acid, sodium citrate,
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut
