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Spreads Roundup

We analyzed 1492 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 3)

Calories
210
Sugar
0g
Sun & Seed

Organic Sunflower Seed Butter 250g

Ingredients: 100% ORGANIC _SUNFLOWER SEEDS_

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
220
Sugar
1g
Sun & Seed

Organic Raw Walnut Butter 250g

Ingredients: 100% ORGANIC _WALNUTS_

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
594
Protein
25g
Stater bros markets

Old fashioned peanut butter

Ingredients: Dry roasted peanuts, salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
0
Sugar
0g
Signature Select

Clover Honey

Ingredients: HONEY

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
190
Sugar
43g
Tesco

Chilli Relish

Ingredients: Red Pepper (49%), Sugar, White Wine Vinegar, Jalapeño Chilli (2.5%), Water, Habanero Chilli, Gelling Agent (Pectin), Sunflower Oil, Concentrated Lemon Juice

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Shoprite

Honey pure and sweet

Ingredients: Organic honey

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
133
Sugar
0g
Trader Joe's

Organic Chunky Homestyle Guacamole

Ingredients: ORGANIC AVOCADOS, ORGANIC TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID [ACIDIFIER]), ORGANIC LIME JUICE, WATER, ORGANIC JALAPENO PEPPERS, ORGANIC DEHYDRATED ONION, SALT, ORGANIC GRANULATED GARLIC, ORGANIC CILANTRO

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
786
Sugar
0g
Vital Farms

Butter with Sea Salt & Avocado Oil

Ingredients: Pasteurized Cream (Milk), Avocado Oil, Sea Salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
324
Sugar
81g

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
240
Sugar
1g
Purely Pecans

Nuttin' but Pecans

Ingredients: _Pecans_

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
3g
Whole Foods Market

Organic Roasted Garlic Hummus

Ingredients: Cooked Organic Chickpeas (Water, Organic Chickpeas), Organic Tahini (Organic Ground Sesame), Organic Roasted Garlic Puree, Organic Expeller Pressed Canola Oil, Water, Sea Salt, Organic Garlic, Citric Acid, Organic Dried Garlic.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
462
Protein
39g
PB2

Crunchy Powdered Peanut Butter

Ingredients: ROASTED PEANUTS, SUGAR, SALT.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
929
Sugar
0g
Good & Gather

Ghee Clarified Butter

Ingredients: clarified butter

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
60
Sugar
17g
Sprouts, Sprouts Farmers Market

Organic Honey

Ingredients: organic honey.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
39g
Trader Joe's

Apple Cider Fruit Spread

Ingredients: DICED APPLES (APPLE, ASCORBIC ACID (TO MAINTAIN 2 COLOR), CITRIC ACID [ACIDIFIER], SALT), ORGANIC CANE SUGAR A (CINNAMON, GROUND MACE, CLOVES, GINGER POWDER, POWDER, ALLSPICE, CARDAMOM), CITRIC ACID (ACIDIFIER). APPLE

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
321
Sugar
4g
Unknown

Hummus

Ingredients: Chickpeas, sesame tahini, sunflower oil, water, sea salt, garlic, pepper, lemon juice concentrate

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
247
Protein
11g
Imperfect Foods

Classic Hummus

Ingredients: garbanzo beans, tahini (sesame seeds), water, lemon juice, dehydrated garlic, spices, sea salt, citric acid, dried onion.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
563
Protein
25g
Simply More

Organic Peanut Butter

Ingredients: ORGANIC PEANUTS, SEA SALT.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
0
Sugar
0g
Unknown

Pure and raw unfiltered honey

Ingredients: store at room temperature to delay crystallizatlon, 2, do not feed honey to chlldren under 1 year of age, now to his son nathan, our family considers it a privilege and honor to serve you with our fine 10 all natural product straight from the hive, proverbs 24:13-14, god bless you! natural raw honey will crystallize making it perfect as a spread or it can be reliquified by heating in hot water, nutritio: facts about 22 servings per container serving size 1 tbsp, (21g) amount per serving calories 09 % dv* total fat 0g saturated fat og trans fat 0g cholesterol omg sodium omg total carbohydrate 17g dietary fiber og total sugars 16g includes 0g added sugars 0% protein 0g % %0 %0 %9 % not a significant source of vitamin d, calcium, 8 iron, and potassium, %dv,% daily value, like us on facebook produced , packed in la by carmichael's honey, llc p,o, box 761 youngsville, la 70592 (337) 446-3588 51361 005 16

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
13g
Peter DeBeukelaer Baking Co

Pirouline

Ingredients: Sugar, Flour (Enriched Wheat Flour [Niacin, Reduced Iron. Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Vegetable Oil (Highly Refined Palm Oil, Highly Refined Peanut Oil), Cocoa Powder (processed with alkali), contains 2% or less of Highly Refined Hazelnut Oil, Vanilla Bean, Rice Flour, Soy Flour, Whey (Milk), Sugarcane Molasses, Soy Lecithin, Salt, Corn Starch, Natural Flavors.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
147
Sugar
35g
Wegmans Organic

TRIPLE BERRY Jammin' FRUIT SPREAD

Ingredients: rition ts 26 servings container Amount/serving Total Fat Og Sat. Fat Og ving size sp (17g) % DV Amount/serving 0% 0% % DV 2% 0% Total Carb. 6g Dietary Fiber Og Total Sugars 6g Incl. 5g Added Sugars 10% Trans Fat Og 0% Cholesterol Omg Sodium 5mg 0% Protein 0g ories 25 Vitamin D 0% Calcium 0% Iron 0% Potassium 0% erving dients: Organic Fruit (Organic Strawberries, Organic Blueberries, Organic Raspberries) Cane Sugar, Pectin Solution (Water, Fruit Pectin), Organic Lemon Juice Concentrate c Acid (Vitamin C).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
504
Protein
16g
Proteinella,Healthyco

Smooth Hazelnut & Cocoa Spread

Ingredients: Édulcorant: maltitol, huile de tournesol, concentré de protéines de lactosérum (16%), noisettes (10%), lactosérum en poudre, cacao maigre en poudre (6,5%), beurre de cacao, émulsifiant: lécithine (tournesol), arôme naturel de vanille.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Sugar
2g
Lidl

Roasted red pepper hummus

Ingredients: NIRDIENTS: CHICKPEAS (CHICKPEAS, WATER, SALT), VEGETABLE OILS (CONTAINS ONE OR MORE OF THE FOLLOWING: SUNFLOWER OL, CANOLA OIL SOYBEAN OIL, ROASTED RED PEPPERS (RED PEPPER, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE), TAHINI (GRONO SAME, RED PEPPERS (RED PEPPERS, WATER, CITRIC ACID, SALT), GARLIC, CITRIC ACID, PAPRIKA (COLOR), SALT, SODIUM M (RIOT, RESENATE, POTASSIUM SORRATE (PRESERVATIVE, SPICES, GRANULATED GARLIC, XANTHAN GUM CONTAINS SESAME

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Sugar
76g
Bay Area Bee Co.

Local Raw Honey

Ingredients: Local Raw Honey

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
486
Sugar
5g
ChocZero

White Chocolate Hazelnut Spread

Ingredients: Non-GMO resistant dextrin, vegetable oils and fats (sustainable palm fruit oil, coconut oil, cocoa butter), roasted hazelnut, skim milk powder, sunflower lecithin, monk fruit extract, natural vanilla flavor.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
412
Sugar
53g
Pillsbury

Chocolate Fudge Funfetti Frosting

Ingredients: FROSTING (SUGAR, WATER, PALM OIL, CORN SYRUP, COCOA PROCESSED WITH ALKALI, CORN STARCH, CANOLA OIL, CONTAINS 2% OR LESS OF: SALT, MONO AND DIGLYCERICES, SODIUM ACID PROPHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, POLYSORBATE 60, MODIFIED CORN STARCH, POTASSIUM SORBATE, SOY LECITHIN, CITRIC ACID, XANTHAN GUM, ANTIOXIDANTS (ASCORBYL PALMITATE, MIXED TOCOPHEROLS, CHAMOMILE EXTRACT, ROSEMARY EXTRACT), ARTIFICIAL COLOR), CANDY BITS (SUGAR, RICE FLOUR, VEGETABLE OIL (PALM KERNEL AND/OR PALM), CORN STARCH, CONFECTIONER'S GLAZE, GUM ARABIC, CELLULOSE GUM, CARRAGEENAN, SOY LECITHIN, YELLOW 5, YELLOW 6, BLUE 1, CARNAUBA WAX, RED 40, BLUE 2 LAKE, ARTIFICIAL FLAVOR).

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
0
Sugar
16g
Trader Joe's

Creamed Multi-Floral New Zealand Honey

Ingredients: HONEY

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
714
Sugar
0g
Unknown

Salted Butter

Ingredients: pasteurized cream, salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
60g
SMUCKERS

Concord grape jelly

Ingredients: concord grape juice, high fructose corn syrup, corn syrup, fruit pectin, citric acid, sódium citrate. amount/serving % dv* 0% ©/tm/® the j.m. smucker company orrville, oh 44667 usa %0 call toll free with questions or comments total fat og sodium 5mg s total carb 13g iner total sugars 12g s g indl 90 added sugars 18% 50 protein og 5% 1-888-550-9555 refrigerate

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
594
Protein
25g
Naturally More

Organic Peanut Butter Creamy

Ingredients: Organic Peanuts, Sea Salt

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis

Frequently Asked Questions

Are products in the Spreads category always vegan?+
Not necessarily. We analyzed over 1492 products in the Spreads category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Spreads?+
We rank Spreads based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Spreads here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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