Spreads Roundup
We analyzed 1492 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 21)

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Organic Chunky Guacamole
Ingredients: ORGANIC HASS AVOCADOS, ORGANIC TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO JUICE, SEA SALT), ORGANIC ONIONS, ORGANIC RED ONIONS, ORGANIC LIME JUICE, ORGANIC CILANTRO, ORGANIC GARLIC, SEA SALT, ORGANIC JALAPEÑO PEPPERS.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Nut butter honey cinnamon peanut butter nut & protein spread
Ingredients: Peanuts, egg whites, dates, coconut oil, honey, cinnamon, sea salt, natural flavors.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Peanut Butter Chips
Ingredients: PARTIALLY DEFATTED PEANUTS; SUGAR; HYDROGENATED VEGETABLE OIL [PALM KERNEL OIL; SOYBEAN OIL]; CORN SYRUP SOLIDS; DEXTROSE; REDUCED PROTEIN WHEY (MILK); 2% PALM KERNEL OIL; SALT; VANILLIN (ARTIFICIAL FLAVOR); LECITHIN (SOY).
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Creamy Peanut Butter
Ingredients: Peanuts, dextrose, contains 2% or less of: fully hydrogenated oils (rapeseed, cottonseed, soybean, monoglycerides, molasses, honey, sugar, and salt.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Hydrogenated Oil

Concord Grape Jelly
Ingredients: CONCORD GRAPES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, FRUIT PECTIN, CITRIC ACID, SODIUM CITRATE.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Great value, crunchy peanut butter
Ingredients: peanuts, sugar, hydrogenated vegetable oil (rapessed, cottonseed, soybean), dextrose, salt, molasses, monoglycerides,
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Reduced fat super chunk peanut butter spread
Ingredients: Roasted peanuts, corn syrup solids, sugar, soy protein concentrate, salt, hydrogenated vegetable oil (cottonseed, soybean and rapeseed oil) to prevent separation, mono - and diglycerides, minerals (magnesium oxide, zinc oxide, ferric orthophosphate, copper sulfate), vitamins (niacinamide, pyridoxine hydrochloride, folic acid).
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Raspberry Preserves
Ingredients: RASPBERRIES, SUGAR, BROWN CANE SUGAR, CONCENTRATED LEMON JUICE, FRUIT PECTIN.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Peanut Butter
Ingredients: roasted peanuts, sugar, less than 2% of: hydrogenated vegetable oils (cottonseed and rapeseed), salt, contains: peanuts,
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Smooth Peanut Butter
Ingredients: Hi-oleic peanuts, New Zealand sea salt.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Dark Chocolate Dessert Hummus
Ingredients: steamed chickpeas, organic sugar, water, sunflower oil, cocoa powder, vanilla extract, sea salt, crushed sesame seeds, nisin
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Tastes like butter
Ingredients: water, soybean oil, palm vinegar, natural flavors, vitamin a palmitate, beta carotene (color),
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Creamy Almond Butter
Ingredients: DRY ROASTED ALMONDS, PALM OIL, ORGANIC CANE SUGAR, SEA SALT
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Berry Harvest Jam, Organic
Ingredients: organic strawberries, organic wild blueberries, organic seedless blackberry puree, organic seedless raspberry puree, organic cane sugar, pectin solution, ascorbic acid, citric acid
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Dill Pickle Hummus
Ingredients: STEAMED CHICKPEAS, WATER, BOAR'S HEAD DILL PICKLES (CUCUMBERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE (PRESERVES TEXTURE), NATURAL ESSENTIAL OIL FLAVORS, TURMERIC (FOR COLOR), TAHINI (CRUSHED SESAME SEEDS), SUNFLOWER OIL, VINEGAR, OLIVE OIL, SEA SALT, GARLIC, SALT, SUGAR, SPICES, CITRIC ACID, CUMIN, GUAR GUM, DRIED RED BELL PEPPER, NATURAL FLAVORS, NATURAL EXTRACTIVES OF TURMERIC (FOR COLOR)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Roasted garlic hummus
Ingredients: 06 10:27:106141: trition Facts Servings: about 9, Serv. size: 2 Tablespoons (30g), Amount per serving: Calories 70, DV), Trans Fat 0g, Cholest. Omg (0% DV), Sodium 150mg (7% DV), Total Carb. 6g (2% DV Fer Added Sugars, 0% DV), Protein 2g, Vit. D (0% DV), Calcium (0% DV), Iron (6% DV), Potas. (2% DV). MED CHICKPEAS (CHICKPEAS AND WATER), WATER, TAHINI (GROUND SESAME), CANOLA OIL, ROASTED GARLIC, DEHYDRATED GARLIC CONS We invite you to share our passion for exceptional culinary experiences RS OF SEA SALT, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE TO MAINTAIN FRESHNESS, SPICES, ONION, PAPRIKA. CONTAINS. SESE RED BY THE KROGER CO., CINCINNATI, OHIO 45202 | PRODUCT OF CANADA
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Extra Crunchy Peanut Butter
Ingredients: DRY ROASTED PEANUTS, SUGAR, CONTAINS 2% OR LESS OF MOLASSES, HYDROGENATED VEGETABLE OILS (RAPESEED, COTTONSEED, AND SOYBEAN), MONO AND DIGLYCERIDES, SALT.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

Hazelnut spread
Ingredients: SUGAR, VEGETABLE OIL (PALM), HAZELNUTS, COCOA POWDER, SKIMMED MILK POWDER, WHEY POWDER, LACTOSE, LECITHIN (EMULSIFIER), NATURAL FLAVORS MAY CONTAIN: ALMOND, BRAZIL NUT, CASHEW,CHESTNUT, COCONUT, MACADAMIA NUT, PECAN, PINE NUT, PISTACHIO, WALNUT. CONTAINS: HAZELNUT, MILK, SOY.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content
