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Spreads Roundup

We analyzed 1492 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 21)

Calories
625
Protein
25g
Trader Joe's

Peanut Butter

Ingredients: Organic valencia peanuts,

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
286
Sugar
76g
Topco

Honey

Ingredients: Organic honey.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
127
Sugar
1g
Kirkland Signature

Organic Chunky Guacamole

Ingredients: ORGANIC HASS AVOCADOS, ORGANIC TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO JUICE, SEA SALT), ORGANIC ONIONS, ORGANIC RED ONIONS, ORGANIC LIME JUICE, ORGANIC CILANTRO, ORGANIC GARLIC, SEA SALT, ORGANIC JALAPEÑO PEPPERS.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
594
Protein
22g
Peanut Delight

PEANUT BUTTER SPREAD

Ingredients: PEANUTS, SUGAR, PALM OIL, SALT

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
563
Protein
28g
RX Nut Butter

Nut butter honey cinnamon peanut butter nut & protein spread

Ingredients: Peanuts, egg whites, dates, coconut oil, honey, cinnamon, sea salt, natural flavors.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
533
Protein
20g
Reese's

Peanut Butter Chips

Ingredients: PARTIALLY DEFATTED PEANUTS; SUGAR; HYDROGENATED VEGETABLE OIL [PALM KERNEL OIL; SOYBEAN OIL]; CORN SYRUP SOLIDS; DEXTROSE; REDUCED PROTEIN WHEY (MILK); 2% PALM KERNEL OIL; SALT; VANILLIN (ARTIFICIAL FLAVOR); LECITHIN (SOY).

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
594
Protein
25g
ADAMS

peanut butter

Ingredients: _Peanuts_, salt

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
563
Protein
22g
Algood Food Company

Creamy Peanut Butter

Ingredients: Peanuts, dextrose, contains 2% or less of: fully hydrogenated oils (rapeseed, cottonseed, soybean, monoglycerides, molasses, honey, sugar, and salt.

The Good

  • Clean Ingredients

The Bad

  • Contains Hydrogenated Oil
View Full Analysis
Calories
250
Sugar
50g
Berryhill,Aldi

Concord Grape Jelly

Ingredients: CONCORD GRAPES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, FRUIT PECTIN, CITRIC ACID, SODIUM CITRATE.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
562
Protein
22g
Great Value

Great value, crunchy peanut butter

Ingredients: peanuts, sugar, hydrogenated vegetable oil (rapessed, cottonseed, soybean), dextrose, salt, molasses, monoglycerides,

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
190
Sugar
4g
SKIPPY

Reduced fat super chunk peanut butter spread

Ingredients: Roasted peanuts, corn syrup solids, sugar, soy protein concentrate, salt, hydrogenated vegetable oil (cottonseed, soybean and rapeseed oil) to prevent separation, mono - and diglycerides, minerals (magnesium oxide, zinc oxide, ferric orthophosphate, copper sulfate), vitamins (niacinamide, pyridoxine hydrochloride, folic acid).

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
286
Sugar
76g
Golden Blossom Honey

100% Pure U.S. Honey

Ingredients: Honey.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
250
Sugar
60g
Bonne Maman

Raspberry Preserves

Ingredients: RASPBERRIES, SUGAR, BROWN CANE SUGAR, CONCENTRATED LEMON JUICE, FRUIT PECTIN.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
625
Protein
25g
Peter Pan

Peanut Butter

Ingredients: roasted peanuts, sugar, less than 2% of: hydrogenated vegetable oils (cottonseed and rapeseed), salt, contains: peanuts,

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
333
Sugar
71g
Unknown

Manuka honey

Ingredients: Multifloral Mānuka Honey

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
600
Protein
27g
Fix & Fogg,Smooth Peanut Butter

Smooth Peanut Butter

Ingredients: Hi-oleic peanuts, New Zealand sea salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
305
Sugar
81g
Unknown

Honey

Ingredients: Honey

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
286
Sugar
21g
Boar's Head

Dark Chocolate Dessert Hummus

Ingredients: steamed chickpeas, organic sugar, water, sunflower oil, cocoa powder, vanilla extract, sea salt, crushed sesame seeds, nisin

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
357
Sugar
0g
Aldi

Tastes like butter

Ingredients: water, soybean oil, palm vinegar, natural flavors, vitamin a palmitate, beta carotene (color),

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Sugar
81g
Local Hive

Local Hive Honey

Ingredients: HONEY

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
594
Protein
25g
Nature's Promise

Creamy penut butte

Ingredients: peanuts, salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
667
Protein
27g
Wegmans

Just almonds

Ingredients: dry roasted unblanched almonds

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
594
Protein
19g
Simple Truth

Creamy Almond Butter

Ingredients: DRY ROASTED ALMONDS, PALM OIL, ORGANIC CANE SUGAR, SEA SALT

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Sugar
81g
Golden Blossom

Pure & Unfiltered Honey

Ingredients: Honey

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
167
Sugar
39g
Crofter’s Premium Spread

Berry Harvest Jam, Organic

Ingredients: organic strawberries, organic wild blueberries, organic seedless blackberry puree, organic seedless raspberry puree, organic cane sugar, pectin solution, ascorbic acid, citric acid

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
250
Sugar
0g
Boar's Head

Dill Pickle Hummus

Ingredients: STEAMED CHICKPEAS, WATER, BOAR'S HEAD DILL PICKLES (CUCUMBERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE (PRESERVES TEXTURE), NATURAL ESSENTIAL OIL FLAVORS, TURMERIC (FOR COLOR), TAHINI (CRUSHED SESAME SEEDS), SUNFLOWER OIL, VINEGAR, OLIVE OIL, SEA SALT, GARLIC, SALT, SUGAR, SPICES, CITRIC ACID, CUMIN, GUAR GUM, DRIED RED BELL PEPPER, NATURAL FLAVORS, NATURAL EXTRACTIVES OF TURMERIC (FOR COLOR)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
3g
Private Selection

Roasted garlic hummus

Ingredients: 06 10:27:106141: trition Facts Servings: about 9, Serv. size: 2 Tablespoons (30g), Amount per serving: Calories 70, DV), Trans Fat 0g, Cholest. Omg (0% DV), Sodium 150mg (7% DV), Total Carb. 6g (2% DV Fer Added Sugars, 0% DV), Protein 2g, Vit. D (0% DV), Calcium (0% DV), Iron (6% DV), Potas. (2% DV). MED CHICKPEAS (CHICKPEAS AND WATER), WATER, TAHINI (GROUND SESAME), CANOLA OIL, ROASTED GARLIC, DEHYDRATED GARLIC CONS We invite you to share our passion for exceptional culinary experiences RS OF SEA SALT, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE TO MAINTAIN FRESHNESS, SPICES, ONION, PAPRIKA. CONTAINS. SESE RED BY THE KROGER CO., CINCINNATI, OHIO 45202 | PRODUCT OF CANADA

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
286
Sugar
81g
smart way

honey

Ingredients: honey

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
562
Protein
22g
Good & Gather

Extra Crunchy Peanut Butter

Ingredients: DRY ROASTED PEANUTS, SUGAR, CONTAINS 2% OR LESS OF MOLASSES, HYDROGENATED VEGETABLE OILS (RAPESEED, COTTONSEED, AND SOYBEAN), MONO AND DIGLYCERIDES, SALT.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
541
Sugar
62g
Kroger

Hazelnut spread

Ingredients: SUGAR, VEGETABLE OIL (PALM), HAZELNUTS, COCOA POWDER, SKIMMED MILK POWDER, WHEY POWDER, LACTOSE, LECITHIN (EMULSIFIER), NATURAL FLAVORS MAY CONTAIN: ALMOND, BRAZIL NUT, CASHEW,CHESTNUT, COCONUT, MACADAMIA NUT, PECAN, PINE NUT, PISTACHIO, WALNUT. CONTAINS: HAZELNUT, MILK, SOY.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Spreads category always vegan?+
Not necessarily. We analyzed over 1492 products in the Spreads category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Spreads?+
We rank Spreads based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Spreads here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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