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Spreads Roundup

We analyzed 1492 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 20)

Calories
233
Sugar
0g
Sabra

Roasted Garlic Hummus

Ingredients: cooked chickpeas, tahini (ground sesame), nongmo soybean oil, water, garlic, salt, nongmo citric acid, red bell pepper, potassium sorbate added to maintain freshness, spices,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
194
Sugar
0g
Aldi, Park Street Deli®

Hummus Quartet

Ingredients: garbanzo beans, water, tahini, soybean oil, water, cilantro, red bell peppers, garlic, citric acid, jalapeno peppers, water, vinegar, salt, calcium chloride, salt, parsley, citric acid, roasted garlic, garlic, water, roasted garlic, citric acid, roasted red bell pepper flavor, glycerin, natural red bell pepper flavor, sunflower oil, roasted garlic powder, lemon juice concentrate, potassium sorbate, spices, acetic acid, phosphoric acid, acetic acid, water, sodium benzoate, malic acid

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
267
Sugar
3g
Whole Foods Market

Original Hummus

Ingredients: Cooked organic chickpeas (water, organic chickpeas), organic tahini (organic ground sesame), organic expeller pressed canola oil, organic lemon juice, organic garlic, water, sea salt, citric acid, organic cumin, organic paprika

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Unknown

Raw and unfiltered honey local hice Nor Cal

Ingredients: HONEY U.S. GRADE A STRAINED.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
594
Protein
22g
Maranatha

California almond butter

Ingredients: _almonds_

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
562
Protein
22g
Shoprite

Creamy Peanut Butter

Ingredients: Peanuts,sugar,hydrogenated vegetable oils and salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
0
Sugar
0g
Unknown

Fischers honey

Ingredients: Raw Honey

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
576
Protein
21g
JIF

Natural Creamy Peanut Butter

Ingredients: peanuts, sugar, palm oil, contains 2% or less of salt, molasses.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
250
Sugar
60g
Smuckers

Seedless Strawberry Jam

Ingredients: STRAWBERRIES, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SUGAR, FRUIT PECTIN, CITRIC ACID.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
656
Protein
16g
Justin's

Coconut Almond Butter

Ingredients: Dry roasted almonds, organic creamed coconut, organic powdered sugar (organic cane sugar, organic tapioca starch), palm oil, sea salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Sugar
0g
Unknown

Clover honey

Ingredients: Honey.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
594
Protein
25g
TEDDIE

Smooth With Flaxseed Peanut Butter

Ingredients: Dry roasted peanuts, flaxseed, salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
286
Sugar
76g
Don Victor

Orange blossom comb honey globe

Ingredients: Pure honey with comb.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
567
Sugar
37g
Trader Joe's

Speculos Crunchy Cookie Butter

Ingredients: 58% speculoos [wheat flour, candy sugar, vegetable oils , fats (palm oil , fat, canola oil, coconut oil , fat, rapeseed oil),cane sugar, soy flour, sugar syrup, raising agent (sodium hydrogen carbonate), cinnamon, nutmeg], canola oil, palm oil, sugar, emulsifier

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
211
Sugar
53g
365 Everyday Value,Whole Foods Market Inc.

Organic Blackberry Conserve

Ingredients: Organic seedless blackberry puree, organic cane sugar, fruit pectin, ascorbic acid (vitamin c), citric acid.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
250
Sugar
40g
Great Value

Jelly

Ingredients: Concord grape juice (water and concord grape juice concentrate), corn syrup, high fructose corn syrup, pectin, citric acid, sodium citrate.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
59
Sugar
0g
Polaner

Polaner, jam, concord grape

Ingredients: Water*, maltodextrin*, polydextrose*, concord grape puree concentrate+, citric acid, fruit pectin, locust bean gum *, natural flavor*, sucralose*, potassium sorbate and sodium benzoate (to preserve freshness), calcium chloride*, red #40* and blue #1*.

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
348
Sugar
0g
Alouette,Savencia

Garlic & herbs soft spreadable cheese

Ingredients: Pasteurized cultured milk and cream, garlic, spices, salt, guar gum, carob bean gum.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
625
Protein
22g
MaraNatha, The Hain Celestial Group Inc.

No Stir Peanut Butter Creamy

Ingredients: Dry roasted peanuts, organic palm oil, organic evaporated cane juice, sea salt.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
200
Sugar
3g
Whole Foods Market

Roasted Red Pepper Hummus

Ingredients: COOKED ORGANIC CHICKPEAS (WATER, ORGANIC CHICKPEAS), ORGANIC ROASTED RED PEPPERS, ORGANIC TAHINI (ORGANIC GROUND SESAME), ORGANIC EXPELLER PRESSED CANOLA OIL, WATER, SEA SALT, ORGANIC PAPRIKA, CITRIC ACID, ORGANIC DRIED GARLIC, ORGANIC LEMON POWDER.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
576
Protein
21g
JIF

Squeeze Creamy Peanut Butter

Ingredients: Roasted Peanuts, Sugar, Contains 2% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oils (Rapeseed And Soybean), Mono And Diglycerides, Salt

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
286
Sugar
81g
Kirkland

Honey

Ingredients: Honey

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
233
Sugar
3g
Good & Gather

Red Pepper Hummus

Ingredients: Cooked chickpeas, roasted red bell peppers, sesame tahini, canola oil, garlic, water, concentrated lemon juice, sea salt, citric acid, parsley flakes.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
714
Sugar
0g
Nature's Promise

Salted Butter

Ingredients: Pasteurized organic sweet cream, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
35
Sugar
0g
Unknown

Hot bean dip

Ingredients: water, pinto beans, vinegar, jalapeno peppers, corn oil, salt, maltodextrin (made from corn), dried onion, red pepper, sugar, chili pepper, dried garlic, and natural flavors

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Sugar
0g
i can't believe it's not butter

45% Vegetable Oil Spread, It'S Vegan

Ingredients: purified water, soybean oil, palm and palm kernel oil, salt, soy lecithin, vinegar, natural flavor, vitamin a palmitate, beta carotene (color),

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
625
Protein
19g
Justin's

Honey Almond Butter

Ingredients: Dry roasted almonds, organic honey powder (organic evaporated cane sugar, organic honey), palm oil, sea salt.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
594
Protein
22g
365 Everyday Value,Whole Foods Market

Peanut Butter, Creamy Unsweetend

Ingredients: dry roasted organic peanuts, organic expeller pressed palm oil, sea salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
559
Protein
21g
Great Value

Honey Roasted Creamy And Peanut Spread

Ingredients: peanut butter (roasted peanuts, sugar, less than 2% of: molasses, hydrogenated vegetable oils [cottonseed and rapeseed], salt), sugar, honey,

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
286
Sugar
0g
Local Hive

Wildflower Honey Blend

Ingredients: Honey

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Spreads category always vegan?+
Not necessarily. We analyzed over 1492 products in the Spreads category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Spreads?+
We rank Spreads based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Spreads here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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