Spreads Roundup
We analyzed 1492 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 32)

The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Natural Creamy Peanut Butter Spread
Ingredients: nutrition facts 35 servings per container serving size 2 tbsp (32g) calories amount/serving % daily value total fat 15g 19% saturated fat 3g 15% trans fat og cholesterol 0mg 0% sodium 100mg 4% protein 79 vitamin d omcg 0% calcium 20mg 0% iron 0.5ing 28 - *the % daily value (dv) tells you how much a nutrient i seng contributes to a daily diet. 2,000 calories a day is used to 180 wgredients: dry roasted peanuts, sugar, palm oil, sea salt contains peanut
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Spreadable Butter with Olive Oil & Sea Salt
Ingredients: pasteurized butter, olive oil, sea salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Crunchy Unsalted & Unsweetened Peanut Butter
Ingredients: organic peanuts
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Roasted Pine Nut Hummus
Ingredients: STEAMED CHICKPEAS, WATER, SUNFLOWER OIL, OLIVE OIL SESAME TAHINI, SEA SALT, CITRIC ACID, GARLIC, CUMIN, GUAR GUM TOPPING: CHICKPEAS, SUNFLOWER OIL, OLIVE OIL, ROASTED RED BELL PEPPER, LEMON JUICE, ROASTED PINE NUTS, ONION, BASIL, OREGANO PARSLEY, PAPRIKA, SEA SALT, GUAR GUM. CONTAINS: SESAME, PINE NUTS
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Classic Guacamole Minis
Ingredients: s avocados, distilled vinegar, contains 2% or less of water, jalapeno pars, salt, dehydrated onion, granulated garlic, use or freeze by: oct 06 2021 10:12 10 3195
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Peanut butter spread imp
Ingredients: roasted peanuts, sugar, palm oil, salt,contains: peanuts,
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Roasted Red Pepper
Ingredients: Chickpeas, water, roasted red peppers, organic sunflower oil, tahini, fresh lemon juice, vinegar, salt, cumin, fresh garlic, crushed red pepper.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Grape jelly
Ingredients: concord grape juice, high fructose corn syrup, fruit pectin, citric acid, sodium citrate
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Mixed Fruit Fruit Snacks
Ingredients: fruit puree (grape, peach, orange, strawberry and raspberry), corn syrup, sugar, modified corn starch, gelatin, concord grape juice from concentrate, citric acid, lactic acid, natural and artificial flavors, ascorbic acid (vitamin c), alpha tocopherol acetate (vitamin e), vitamin a palmitate, sodium citrate, coconut oil, carnauba wax, annatto (color), turmeric (color), red 40, and blue 1,
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Vanilla Almond Butter
Ingredients: Dry roasted almonds, organic cane sugar, organic cocoa butter, vanilla powder, palm oil, sea salt.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Unsalted butter
Ingredients: Grade a pasteurized organic cream (milk), lactic acid.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Crunchy Peanut Butter
Ingredients: ROASTED PEANUTS, SUGAR, CONTAINS 2% OR LESS OF: MOLASSES, FULLY HYDROGENATED VEGETABLE OILS (RAPESEED, COTTONSEED AND SOYBEAN), AND SALT.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Strawberry Jam
Ingredients: Strawberry (58%), water, sweeteners (erythritol, stevia extract), pectin, rowanberry (Sorbus aucuparia L) extract, lemon powder, citric acid, concentrate (carrot, blackcurrant), ascorbic acid.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Significantly spicy hummus
Ingredients: STEAMED CHICKPEAS, WATER, SUNFLOWER OIL, OLIVE OIL, SESAME TAHINI, SEA SALT, CITRIC ACID, GARLIC, CUMIN, GUAR GUM, TOPPING (ROASTED RED PEPPER, WHITE VINEGAR, ORGANIC SUGAR, GARLIC, GUAR GUM, BASIL, CRUSHED RED PEPPER, SEA SALT).
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Peanut Butter Spread & Honey
Ingredients: peanut butter spread (peanuts mat sugar, palm oil, contains 2% or less of salt, molasses), honey. contains honey. do not feed to infants under lon one year of age. lo the j.m. smucker company orrville, oh 44667 usa free questions? comments? 1-800-283-8915 visit us at jif.com is mat cont no rerti this pa howe progha may w
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

Classic Hummus
Ingredients: steamed chickpeas, water, sesame tahini, sunflower oil, salt, granulated garlic, citric acid, cumin, guar gum
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Butter, Unsalted
Ingredients: PASTEURIZED ORGANIC SWEET CREAM (MILK), LACTIC ACID.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Tostitos avocado
Ingredients: WATER, CRUSHED GREEN TOMATOES, SUNFLOWER AND/OR CANOLA OIL, AVOCADOS, JALAPENO PEPPERS, ONIONS, RED BELL PEPPERS, JALAPEÑO PEPPER PUREE, WHEY PROTEIN CONCENTRATE, AND LESS THAN 2% OF THE FOLLOWING: MODIFIED CORN STARCH, SALT, LACTIC ACID, DATEM, MONO - AND DIGLYCERIDES, SPICES, NATURAL FLAVORS, XANTHAN GUM, AND ARTIFICIAL COLOR (YELLOW 5, BLUE 1, AND RED 40). CONTAINS _MILK_ INGREDIENTS.
The Good
- ● Low Sugar
The Bad
- ● Contains Red 40 (Allura Red)

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Roasted red pepper hummus snacker
Ingredients: Hummus (Cooked Chickpeas [Water, Chickpeas], Water, Tahini [Ground Sesame], Soybean Oil, Red Bell Pepper, Garlic, Salt, Citric Acid, Potassium Sorbate , Natural Flavors), Pretzels (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Corn Oil, Sodium Bicarbonate, Malt Syrup)
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
