Spreads Roundup
We analyzed 1492 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 33)

Natural Concord Grape Spread
Ingredients: Concord grapes, sugar, fruit pectin, citric acid, sodium citrate
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Parkay, 60% vegetable oil spread
Ingredients: liquid soybean oil, water, salt, contains less than 2% of the following: hydrogenated cottonseed oil, vegetable monoglycerides and soy lecithin (emulsifiers), potassium sorbate and sodium benzoate (to preserve freshness), natural and artificial flavor, phosphoric acid (acidulant), vitamin a palmitate, colored with beta carotene (source of vitamin a),
The Good
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Hazelnut Spread with Cocoa
Ingredients: Sugar, palm oil, hazelnuts, cocoa, skim milk, whey (milk), lecithin as emulsifier (soy), vanillin: an artificial flavor.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Organic Garlic Hummus
Ingredients: organic steamed chickpeas, water, organic tahini, organic extra virgin olive oil, organic roasted garlic, citric acid, sea salt, organic guar gum
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Roasted Garlic Hummus
Ingredients: FRESH STEAMED CHICKPEAS, WATER, SESAME TAHINI, SUNFLOWER OIL, GARLIC OIL, ROASTED GARLIC, SEA SALT, CITRIC ACID, CUMIN, GUAR GUM
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Raspberry Preserve
Ingredients: organic cane sugar, organic raspberries, fruit pectin, citric acid,
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Hazelnut Spread
Ingredients: SUGAR, VEGETABLE OILS (PALM, CANOLA), HAZELNUTS, COCOA, SKIM MILK POWDER, WHEY POWDER, COCOA (PROCESSED WITH ALKALI), LECITHIN (EMULSIFIER), NATURAL FLAVORS.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Speculoos Cookie Butter Spread
Ingredients: wheat flour, malted wheat flour, caramelized sugar, palm oil, canola oil, citric acid, lemon juice concentrate, cane sugar, soy flour, invert sugar syrup, wheat gluten, sodium bicarbonate, cinnamon, nutmeg, sugar, canola lecithin
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Imperial Vegetable Oil Spread
Ingredients: purified water, soybean oil, palm kernel and palm oil, salt, lecithin (soy), mono and diglycerides, vinegar, natural and artificial flavor, vitamin a palmitate, beta carotene (color).
The Good
- ● Sugar Free
The Bad
- ● Contains Mono- and Diglycerides

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Classic Almond Butter Squeeze Packs
Ingredients: ingredits: dry roasted almonds, palm oil, distribeed by justins, luc contains almonds, produced on equipment that also processes boulde colorado 80302 other tree nuts, peanuts and sut, tino
The Good
- ● Low Sugar
The Bad
- ● Contains Peanut

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Country Rock Olive oil plant butter
Ingredients: BLEND OF PLANT-BASED OILS (SOYBEAN, PALM KERNEL, OLIVE, PALM FRUIT AND EXTRA VIRGIN OLIVE OIL), WATER, SALT, FABA BEAN PROTEIN, SOY LECITHIN, LACTIC ACID, NATURAL FLAVOR, CALCIUM DISODIUM EDTA (TO PROTECT FRESHNESS), VITAMIN E ACETATE, VITAMIN A PALMITÁTE, BETA CAROTENE (COLOR).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Spreadable Butter with Olive Oil
Ingredients: PASTEURIZED CREAM (FROM MILK) OLIVE OIL, SEA SALT. CONTAINS: MILK
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Creamy Peanut Butter
Ingredients: roasted peanuts, sugar, contains 2% or less of: molasses, fully hydrogenated vegetable oils (rapeseed and soybean), mono and diglycerides, salt.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Peanut butter
Ingredients: dry roasted organic peanuts, organic sugar, organic palm oil, organic honey, sea salt
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Classic Organic Hommus
Ingredients: ORGANIC CHICKPEAS, WATER, ORGANIC _SESAME_ TAHINI, ORGANIC SUNFLOWER OIL, ORGANIC LEMON JUICE, ORGANIC GARLIC, SEA SALT, ORGANIC CUMIN.
The Good
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

SunButter Creamy
Ingredients: Roasted sunflower seed, sugar, mono - and diglycerides and salt.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Vegan pizza mozzarella
Ingredients: MIYOKO'S ORGANIC CASHEW MILK (FILTERED WATER, ORGANIC CASHEWS), ORGANIC SUNFLOWER OIL, ORGANIC TAPIOCA STARCH, SEA SALT, MUSHROOM EXTRACT, ORGANIC SUNFLOWER LECITHIN, ORGANIC KONJAC CULTURES. CONTAINS _CASHEWS_
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Apricot preserves
Ingredients: apricots, high fructose corn syrup, corn syrup, fruit pectin, citric acid.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content
