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Spreads Roundup

We analyzed 1492 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 35)

Calories
594
Protein
25g
Organics

Organic Peanut Butter

Ingredients: Dry roasted organic peanuts, sea salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
300
Sugar
3g
Simple Truth Organic

Original Hummus

Ingredients: ORGANIC CNICKPEAS (CNICKPEAS, WATER), ORGANIC CANOLA OIL, ORGANIC SESAME TANINI,ORGANIC LEMON JUICE, SEA SALT,ORGANIC GARLIC,CITRIC ACID,

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Sugar
13g
Simple Truth Organic, The Kroger Co.

Roasted Red Pepper Hummus

Ingredients: ORGANIC CHICKPEAS (CHICKPEAS & WATER), ORGANIC RED BELL PEPPER, ORGANIC CANOLA OIL, ORGANIC SESAME TAHINI, SEA SALT, ORGANIC OLIVE OIL, ORGANIC GARLIC, CITRIC ACID, ORGANIC PAPRIKA, ORGANIC VINEGAR, ORGANIC SUGAR, ORGANIC CRUSHED RED PEPPER.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
3g
Sabra, Sabra Dipping Company Llc

Roasted Red Pepper Hummus

Ingredients: COOKED CHICKPEAS [CHICKPEAS (GARBANZOS), WATER], TAHINI (GROUND SESAME), SOYBEAN OIL, RED BELL PEPPER, GARLIC, SALT, CITRIC ACID, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, NATURAL FLAVORS.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
562
Protein
19g
BARNEY BUTTER

ALMOND BUTTER

Ingredients: blanched roasted almonds, organic and fair-trade cane sugar, palm oil, sea salt,

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
132
Protein
11g
The Laughing Cow

Spreadable Cheese Wedges

Ingredients: CHEDDAR AND SEMISOFT on Facts CHEESE (PASTEURIZED CULTURED MILK AND ntainer S g 1 wedge (19g) 25 % Daily Value* PART-SKIM MILK, SALT, ENZYMES), WHEY, MILK PROTEIN CONCENTRATE, WATER, SKIM MILK, SODIUM POLYPHOSPHATE, LESS THAN 2% OF EACH: TRICALCIUM PHOSPHATE, SALT, CITRIC ACID, VITAMINS (CHOLECALCIFEROL [VITAMIN D] AND VITAMIN A ACETATE). CONTAINS: MILK. 2% BEL BRANDS USA 5% CHICAGO, IL 60606 CALL US AT 1-800-272-1224 2% www.thelaughingcow.com g 7% drate 1g 0% g 0% 9 dded Sugars 0% *TOTAL FAT PER SERVING: ORIGINAL 3.5g/LIGHT 1.5g The Laughing Cow

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
568
Sugar
51g
Great Value

Hazelnut Spread with Cocoa

Ingredients: SUGAR, HAZELNUTS, MODIFIED PALM OIL, CANOLA OIL, COCOA (PROCESSED WITH ALKALI), SKIM MILK, PALM OIL WHEY, SUNFLOWER AND/OR CANOLA LECITHIN, ARTIFICIAL FLAVOR CONTAINS MILK AND HAZELNUTS. MAY CONTAIN TRACES OF ALMONDS, BRAZIL NUTS, CASHEWS, COCONUT, MACADAMIA NUTS, PINE NUTS, PISTACHIOS, WALNUTS AND WHEAT.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
594
Protein
25g
Unknown

All natural peanut butter

Ingredients: Dry roasted peanuts, salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
625
Protein
25g
Peter Pan

PEANUT BUTTER

Ingredients: roasted peanuts, sugar, less than 2% of: hydrogenated vegetable oils (cottonseed and rapeseed), salt, contains: peanuts,

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
562
Protein
22g
Peanut Delight

Peanut Delight No-Stir Creamy Peanut Butter

Ingredients: DRY ROASTED PEANUTS, SUGAR, PALM OIL, SEA SALT. CONTAINS: PEANUTS.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
250
Sugar
0g
Marketside

Classic Hummus

Ingredients: Cooked chickpeas (chickpeas, water), canola oil, tahini (ground sesame), sea salt, dried garlic, citric acid, potassium sorbate (added to maintain freshness), spices.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Sugar
0g
Boar's Head

Traditional Hummus

Ingredients: STEAMED CHICKPEAS, SUNFLOWER OIL, OLIVE OIL, SESAME TAHINI (PURE CRUSHED SESAME SEEDS) , WATER, SEA SALT, CITRIC ACID, GARLIC, GUAR GUM, CUMIN.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
594
Protein
25g
Santa Cruz Organic

Dark Roasted Peanut Butter Spread

Ingredients: ORGANIC ROASTED PEANUTS, ORGANIC PALM OIL, CONTAINS 1% OR LESS OF SALT.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
250
Sugar
65g
BERRYHILL

Strawberry Preserves

Ingredients: SUGAR, STRAWBERRIES, CITRIC ACID, PECTIN

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
143
Sugar
0g
Park Street Deli

Hummus Roasted Garlic

Ingredients: fresh steamed chickpeas, sesame tahini, water, sunflower oil, olive oil, roasted garlic, citric acid, salt, guar gum, cumin, contains 1% or less preservatives (sodium benzoate, potassium sorbate), topping: roasted garlic, sunflower oil, turmeric,

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
528
Protein
19g
Jif

REDUCED FAT Jif CREAMY

Ingredients: ngredents: peanuts, corn syrup solids, sugar, pea protein, contains 2% or less of salt fuly hydrogenated vegetable oils (rapeseed and soybean), mono and not a significant source of vitamin a and vitamin c, dgvcerides, molasses, magnesium oxide, niacinamide, ferric orthophosphate, zing dide copper sulfate, folic acid, pyridoxine hydrochloride, o the am

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
581
Protein
21g
Jif

Creamy peanut butter

Ingredients: Hecha de cacahuates tostados y azucar, contiene 2% o menos de: MELAZA, ACEITES VEGETALES TOTALMENTE HIDROGENADOS (COLZA Y HABA DE SOYA), MONO Y DIGLICÉRIDOS, SAL.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
714
Sugar
0g
Unknown

Violife plant butter

Ingredients: plant-based oil blend from coconut, sunflower and canola oils, water, salt, sunfla lecithin, faba bean protein, citric acid, natural flavor, glucose, beta carotene (color). 1/2 cup - 1/2 | 1 tbsp 1 tbsp 1 tbsp 1 tbsp 1 tbsp 1 tbsp 1 tbsp 1 tbsp 1 tbsp 1 tbsp 1 tbsp 1 tbs all measurements approximate.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
211
Sugar
53g
Smucker's

Simply fruit spread strawberry

Ingredients: fruit syrup, strawberries, fruit pectin, lemon juice concentrate, red grape juice concentrate (for color), natural flavor.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
857
Sugar
0g
NANAK

Desi Ghee

Ingredients: Milk fat.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
576
Protein
21g
Jif

CREAMY PEANUT BUTTER

Ingredients: contains no artificial preservatives oo the j.m. smucker company certified nsf non-gmo true northpm by nsf international no refrigeration required orrville, oh 44667 usa questions? comments? woredients: made from roasted peanuts and sugar, contains 2% 0 less of molasses, fully hydrogenated vegetable oils urapeseed and soybean), mono and diglycerides, salt co the jm smucker company 21% 17% lit.com 0% 6% questions? comments? 1-800-283-8915 3% 9% gars 66923005 114 7% 0% 이 10% 30

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
250
Sugar
60g
Smucker's

Red Raspberry Preserves

Ingredients: RED RASPBERRIES, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, FRUIT PECTIN, CITRIC ACID.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
250
Sugar
60g
Trader Joe's

Raspberry Preserves

Ingredients: raspberries, liquid sugar (sugar, water), sugar, lemon juice concentrate, pectin,

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
594
Protein
25g
Trader Joe's

Crunchy Peanut Butter

Ingredients: DRY ROASTED PEANUTS.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
333
Sugar
76g
Mike's

Mike's Hot Honey

Ingredients: HONEY, CHILI PEPPERS, VINEGAR.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
594
Protein
25g
Laura Scudder's

Old Fashioned Smooth Peanut Butter

Ingredients: peanuts, contains 1% or less of salt

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
250
Sugar
4g
Marketside

Roasted Red Pepper Hummus

Ingredients: Cooked chickpeas (chickpeas, water), roasted red bell peppers, canola oil, tahini (ground sesame), water, sea salt, citric acid, dried red bell peppers, dried garlic, potassium sorbate (added to maintain freshness), lime juice concentrate, spices, guar gum, xanthan gum, garlic powder.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
625
Protein
19g
Skippy

Natural peanut butter spread with honey

Ingredients: roasted peanuts, sugar, palm oil, peanut oil, honey, salt

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
625
Protein
22g
MaraNatha

PEANUT BUTTER SPREAD

Ingredients: organic peanuts, organic palm oil

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
714
Sugar
0g
Countryside Creamery

Sweet Cream Unsalted Butter

Ingredients: pasteurized cream, natural flavorings,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Spreads category always vegan?+
Not necessarily. We analyzed over 1492 products in the Spreads category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Spreads?+
We rank Spreads based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Spreads here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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