Spreads Roundup
We analyzed 1492 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 34)

The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Seedless Raspberry Spreadable Fruit
Ingredients: Juice concentrates (pear, grape, pineapple), raspberries, fruit pectin, citric acid, natural flavor.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Marshmallow Fluff
Ingredients: CORN SYRUP, SUGAR, DRIED EGG WHITE, VANILLIN CONTAINS: EGG Keep From Heat Do Not Microwave Container Processed in a Nut Free Facility
The Good
- ● Clean Ingredients
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Dark Chocolate Dreams Peanut Butter
Ingredients: Peanuts, cane sugar, cocoa (processed with alkali), cocoa butter, palm oil, vanilla, lecithin (from sunflowers), salt.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Goober grape jelly peanut butter stripes
Ingredients: ground roasted peanuts, grape juice, high fructose corn syrup, corn syrup, dextrose, vegetable monoglycerides (from palm oil), pectin, salt, citric acid, potassium sorbate (preservative), sodium citrate. ©/® the jm smucker company
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Almond Butter - Roasted - Creamy - Unsweetened & Salt Free
Ingredients: Dry roasted unblanched almonds.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Creamy Peanut Butter
Ingredients: DRY ROASTED PEANUTS, SUGAR, CONTAINS 2% OR LESS OF HYDROGENATED VEGETABLE OILS (RAPESEED, COT - TONSEED, SOYBEAN), MOLASSES, MONO AND DIGLYCERIDES, SALT. CONTAINS PEANUT
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

Organic Unsalted Butter
Ingredients: Pasteurized Organic Sweet Cream (Milk), Natural Flavoring., Milk.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Organic Classic Hummus
Ingredients: calories 70 facts servings: 8, serv, size: 2 tbsp (28g), amount per servin: ww,dv, sat, fat 1g (4% dv), trans fat og, cholest, omg (0% dv), sodium 125mg (5% dv), total carb, 4 15 0 sugars ig (incl, og added sugars, 0% dv), protein 2g, vit, d (0%dv), calcium (0% dv), iron (2% dv), patasu 2n benolve oil, organic garlic , sea salt, organic lemon juice, organic cumin asold exclusively by: aldi batavia, il 60510 www,aldi,us organic by quality assurance international (qai) sents: organic chickpeas, water, organic sesame tahini, organic sunflower oil, organc organic classic hummus
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

CREAMY PEANUT BUTTER SPREAD
Ingredients: Organic peanuts, organic palm oil, organic cane sugar, sea salt.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

hummus lemon garlic
Ingredients: Chickpeas, water, organic sunflower oil, fresh lemon juice, tahini, fresh garlic, vinegar, salt, crushed red pepper.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Blackberry Preserves
Ingredients: blackberries, sugar, cane sugar, concentrated lemon juice, fruit pectin,
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Sunflower seed butter
Ingredients: Sunflower seeds, evaporated cane syrup (milled cane sugar), salt.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Peanut

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Nutella Hazelnut Spread with Cocoa
Ingredients: sugar, palm oil, hazelnuts, skim milk, cocoa, lecithin as emulsifier, vanillin
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Creamy peanut butter creamy
Ingredients: Roasted peanuts, sugar, hydrogenated vegetable oil (cottonseed, soybean and rapeseed oil) to prevent separation, salt.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Cherry Preserves
Ingredients: Cherries, sugar, cane sugar, concentrated lemon juice, fruit pectin.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Creamy peanut butter
Ingredients: DRY ROASTED PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL (RAPESEED, COTTONSEED AND SOYBEAN), SALT, MOLASSES.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content
