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Spreads Roundup

We analyzed 1492 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 37)

Calories
625
Protein
19g
Skippy, Hormel Foods Corporation

Natural Peanut Butter Spread

Ingredients: PEANUT BUTTER SPREAD (ROASTED PEANUTS, PALM OIL, PEANUT OIL, SALT), SUGAR, HONEY.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
714
Sugar
0g
Land O'Lakes Inc.

Land o lakes butter with canola oil

Ingredients: sweet cream, canola oil, salt,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
1360
Sugar
0g
Berryhill

Clover Honey

Ingredients: HONEY

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
714
Sugar
0g
Kirkland Signature

Unsalted Sweet Cream Butter

Ingredients: pasteurized cream, natural flavorings.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
194
Sugar
6g
PHILADELPHIA

chive & onion

Ingredients: pastured milk and cream, whey protein concentrate, whey, salt, dried chives, dried onions, carob bean gum, xanthan gum, guar gum, natural flavor, sorbic acid (as a preservative), vitamin a palmitate, cheese culture

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
562
Protein
25g
Simple Truth

Organic Crunchy Peanut Butter

Ingredients: ROASTED ORGANIC PEANUTS, SEA SALT

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
250
Sugar
4g
Boar's Head

Roasted Red Pepper Hummus

Ingredients: STEAMED CHICKPEAS, ROASTED RED PEPPER, SESAME TAHINI (PURE CRUSHED SESAME SEEDS), SUNFLOWER OIL, OLIVE OIL, WATER, SEA SALT, CITRIC ACID, GUAR GUM, PAPRIKA. TOPPING: ROASTED RED PEPPERS, (WATER, SALT, CITRIC ACID), WHITE VINEGAR, GARLIC ORGANIC SUGAR, BASIL, SEA SALT, GUAR GUM.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
462
Protein
46g
Great Value

Powdered Peanut Butter

Ingredients: Roasted peanuts, cane sugar, sea salt.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
714
Sugar
0g
Amish Country

Roll Butter

Ingredients: Pasteurized cream, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
594
Protein
25g
ADAMS

peanut butter

Ingredients: _PEANUTS_, CONTAINS 1% OR LESS OF SALT.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
594
Protein
25g
Nut'n Better

Creamy Peanut Butter

Ingredients: dry roasted peanuts, hydrogenated vegetable oil (rapeseed, cottonseed, soybean), sugar, salt, molasses

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
714
Sugar
0g
Unknown

Unsalted Butter

Ingredients: Pasteurized Organic Sweet Cream (Milk), Lactic Acid

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
81g
Nature Nate's

Raw & Unfiltered Honey

Ingredients: Honey

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
250
Sugar
60g
Smucker's

Seedless red raspberry jam

Ingredients: red raspberries, high fructose corn syrup, corn syrup, fruit pectin, citric acid. %dv* 0% o/tm/ⓡ the j.m. smucker company orrville, oh 44667 usa 0% call toll free with questions or comments 1-888-550-9555 35% 120 refrigerate

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
633
Protein
27g
Once Again Nut Butter Collective Inc., Once Again

Organic Peanut Butter - Creamy - Unsweetened & Salt Free

Ingredients: Dry roasted blanched organic peanuts.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
300
Sugar
65g
Dalmatia

Fig Spread

Ingredients: Figs, pure cane sugar, citric acid (for acidity), fruit pectin, lactic acid (ph control), ascorbic acid (antioxidant)

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
286
Sugar
81g
Golden Blossom

Honey

Ingredients: A premium blend of orange blossom, sage buckwheat, and white clover honeys

The Good

  • Clean Ingredients

The Bad

  • Contains Orange B
  • High Sugar Content
View Full Analysis
Calories
714
Sugar
0g
President

President, butter, unsalted

Ingredients: Pasteurized cream, cultures.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
139
Sugar
33g
Trader Joe's

Organic Reduced Sugar Raspberry Preserves

Ingredients: Organic raspberries, organic sugar, water, fruit pectin, calcium chloride and citric acid.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
714
Sugar
0g
LAND O LAKES

BUTTER SALTED HALF STICKS

Ingredients: SWEET CREAM, SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Sugar
81g
Great Value

Raw Honey

Ingredients: Raw honey.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
250
Sugar
65g
Bonne Maman

Wild Blueberry Preserves

Ingredients: Wild-blueberries, sugar, cane sugar, concentrated lemon juice, fruit pectin.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
562
Protein
22g
Great Value

Creamy Peanut Butter

Ingredients: peanuts, sugar, contains 2% or less of: fully hydrogenated vegetable oils (cottonseed, soybean, rapeseed), dextrose, salt, molasses, monoglycerides.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
594
Protein
22g
Walmart

Creamy Almond Butter

Ingredients: almonds, palm oil,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Sugar
70g
Member's Mark

Pure Premium Honey

Ingredients: Honey

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
594
Protein
22g
simple truth organic

Crunchy Peanut Butter Spread

Ingredients: ORGANIC PEANUTS, ORGANIC PALM OIL, ORGANIC PALM OIL, ORGANIC CANE SUGAR, SEA SALT.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
656
Protein
22g
Justin's

Peanut Butter

Ingredients: Dry roasted peanuts, organic honey, organic cane sugar, peanut oil, palm oil, sea salt.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
214
Sugar
4g
Member's Mark

Roasted Red Pepper Hummus

Ingredients: steamed chickpeas, water, roasted red bell peppers, sunflower oil and olive oil, sesame tahini, sea salt, granulated garlic, citric acid, dehydrated roasted red pepper, paprika, locust bean gum, cumin, guar gum

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
688
Protein
28g
Trader Joe's

Organic tahini

Ingredients: ORGANIC TAHINI (GROUND HULLED ORGANIC SESAME SEEDS)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
237
Sugar
58g
Welch's

Natural strawberry spread

Ingredients: SUGAR, STRAWBERRIES, LEMON JUICE CONCENTRATE, FRUIT PECTIN, NATURAL FLAVOR

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Spreads category always vegan?+
Not necessarily. We analyzed over 1492 products in the Spreads category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Spreads?+
We rank Spreads based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Spreads here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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