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Spreads Roundup

We analyzed 1492 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 38)

Calories
625
Protein
25g
Peter Pan

Creamy Peanut Butter

Ingredients: roasted peanuts, sugar, less than 2% of: hydrogenated vegetable oils (cottonseed and rapeseed), salt, contains: peanuts,

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
625
Protein
19g
Justin's

Honey Almond Butter Jars

Ingredients: Dry roasted almonds, organic honey powder (organic evaporated cane sugar, organic honey), palm oil, sea salt.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
0g
Miyoko's Creamery

Oat Milk Butter

Ingredients: Organic sunflower oil, organic cultured whole grain oat milk (filtered water, cultured organic oats), organic coconut oil, organic sunflower lecithin, contains less than 2% of sea salt, organic cultured dextrose, lactic acid, natural flavors derived from oregano, flaxseed, and plums.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Sugar
81g
Great Value

Raw Honey

Ingredients: Organic raw honey.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
250
Sugar
60g
Smuckers

Seedless Strawberry Jam

Ingredients: strawberries, high fructose corn syrup, corn syrup, sugar, fruit pectin, citric acid,

The Good

  • Clean Ingredients

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
139
Sugar
33g
Trader Joe's

Organic Reduced Sugar Strawberry Preserves

Ingredients: ORGANIC STRAWBERRIES, ORGANIC SUGAR, WATER, PECTIN CITRIC ACID (ACIDIFIER)

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
286
Sugar
81g
Great Value

Honey

Ingredients: Filtered honey

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
375
Protein
44g
PBfit

PEANUT BUTTER POWDER

Ingredients: organic peanuts, organic coconut palm sugar, salt contains peanuts and tree nuts (coconut)

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
110
Sugar
0g
Kirkland Signature

Organic Ghee

Ingredients: Organic Butter

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
0g
Follow Your Heart

Original Vegenaise

Ingredients: (vegan, gluten-free, dairy-free, non-gmo): expeller-pressed canola oil, filtered water, brown rice syrup, apple cider vinegar, soy protein, sea salt, mustard flour, lemon juice concentrate.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
50g
Welch's

Concord Grape Jam

Ingredients: CONCORD GRAPES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, FRUIT PECTIN, CITRIC ACID, SODIUM CITRATE

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
310
Sugar
0g
Boursin

Dairy Free Cheese Spread Alternative Garlic & Herbs

Ingredients: filtered water, coconut oil, organic expeller-pressed canola oil, modified starch, contains less than 2% of each: organic vegan cane sugar, natural flavors, sea salt, sunflower lecithin, lactic acid, vegetable juice, citric acid, sugarcane fiber, sodium citrate, spices, sunflower lecithin, xanthan gum, chives, beta carotene (color)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
210
Sugar
0g
Mighty Sesame Co.

Tahini Smooth Sesame Seeds Organic

Ingredients: Roasted Peeled Organic _Sesame Seeds_

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
155
Sugar
1g
KIRKLAND

CHUNKY GUACAMOLE

Ingredients: organic hass avocados, organic tomatoes (organic tomatoes, organic tomato juice, citric acid (to acidify], calcium chloride [firming]), organic lime juice, organic onions, organic jalapeño peppers, organic cilantro, sea salt, organic red onions, organic garlic. use by:

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
541
Sugar
57g
BERRYHILL

Hazelnut spread

Ingredients: SUGAR, VEGETABLE OIL (PALM), HAZELNUTS, COCOA (PROCESSED WITH ALKALI), SKIM MILK POWDER, WHEY POWDER, LACTOSE, EMULSIFIER: LECITHIN, NATURAL FLAVORS. CONTAINS: HAZELNUT, MILK, AND SOY. MAY CONTAIN OTHER TREE NUTS.

The Good

  • Convenient Snack

The Bad

  • Contains Tree Nuts
  • High Sugar Content
View Full Analysis
Calories
250
Sugar
45g
Smucker's

Concord Grape Jelly

Ingredients: CONCORD GRAPE JUICE HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, FRUIT PECTIN, CITRIC ACID, SODIUM CITRATE. TM/ THE J.M. SMUCKER COMPANT ORRVILLE, OH 44667 USA Questions or Comments 1-888-550-9555 REFRIGERATE AFTER OPENING BEST IF USED BY:FER 24 2022 005500t42140?

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
529
Protein
18g
Kroger

Honey Creamy Roasted Peanut Butter Spread

Ingredients: peanut butter (roasted peanuts, sugar, fully hydrogenated vegetable oil [rapeseed, cottonseed and soybean oils], and salt), sugar and honey,

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
59
Sugar
0g
Smucker's

Strawberry Preserves

Ingredients: WATER*, STRAWBERRIES+, POLYDEXTROSE*. MALTODEXTRIN*, FRUIT PECTIN, CITRIC ACID, LOCUST BEAN GUM*. NATURAL FLAVORS*, POTASSIUM SORBATE (PRESERVATIVE), SUCRALOSE (NON NUTRITIVE SWEETENER)*, CALCIUM CHLORIDE*, RED 40*.

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
167
Sugar
44g
Crofter's, Crofters Organic

Berry Harvest Premium Fruit Spread

Ingredients: ORGANIC FRUIT (ORGANIC STRAWBERRIES, ORGANIC WILD BLUEBERRIES, ORGANIC SEEDLESS BLACKBERRY PUREE, ORGANIC SEEDLESS RASPBERRY PUREE), ORGANIC CANE SUGAR, PECTIN SOLUTION (WATER, APPLE PECTIN), ASCORBIC ACID (VITAMIN C), CITRIC ACID

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
286
Sugar
81g
Meijer

Clover honey

Ingredients: Honey

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
357
Protein
13g
Peanut Butter Spread

Jif

Ingredients: Sugar, palm oil, salt, molasses

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
600
Sugar
38g
Sabrina's

Chocolate Donut Holes

Ingredients: ENRICHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN, COTTONSEED, PALM KERNEL OIL), WHEY, WATER, EGG YOLK, SOYBEAN OIL, SOY FLOUR, SOUR CREAM, COCOA POWDER, NONFAT MILK, CORN SYRUP, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), CORN STARCH, WHEAT STARCH, SALT, CALCIUM CARBONATE, SOY LECITHIN, DEXTROSE, MONO - & DIGLYCERIDES, AGAR, PROPYLENE GLYCOL MONOSTEARATE, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVOR, INTERESTERIFIED SOYBEAN OIL OR PALM OIL, BETA CAROTENE AS COLOR, CITRIC ACID, ALPHA TOCOPHEROLS AS PRESERVATIVE, CHOPPED DONUT, MILK CHOCOLATE (SUGAR, VEGETABLE OIL, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, NONFAT DAIRY MILK SOLIDS, WHOLE MILK SOLIDS, WHEY POWDER, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR). CONTAINS: WHEAT, EGG, MILK, SOY.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
464
Sugar
0g
Chuck and Dave’s

Dill Dip

Ingredients: Mayonnaise (soybean oil, egg yolks, high fructose corn syrup, water, distilled vinegar, salt, cider vinegar, spice, lemon juice concentrate, calcium disodium EDTA, sour cream, cultured cream, modified corn starch, lactic acid, gelatin, mono - and diglycerides, citric acid, potassium sorbate, disodium phosphate, locust bean, natural flavor, spice mixture, monosodium glutamate, dehydrated onion, sugar, dill, parsley flakes, extractives of garlic, silicon dioxide.

The Good

  • Sugar Free

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
350
Sugar
80g
Famille Mary

Raw Lavender Honey

Ingredients: Ingredients updating...

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
286
Sugar
81g
Miejer

Raw Honey

Ingredients: Honey

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
211
Sugar
47g
Smuckers

Simply Fruit Red Raspberry

Ingredients: Fruit syrup, red raspberries, lemon juice concentrate, fruit pectin, red grape juice concentrate (for color), natural flavors.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
60
Sugar
0g
Breakstone's

All Natural Kosher Salted Whipped Butter

Ingredients: Cream, Salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Abeille 35

Miel de Fleurs

Ingredients: Honey

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
17g
Wild

Honey

Ingredients: Honey - Wildflowers

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
436
Protein
91g
Nature’s Answer

Marine Collagen

Ingredients: Hyaluronic Acid Vitamin C (as Ascorbic Acid) Vitamin B6 (as Pyridoxine HCl) Biotin Pantothenic Acid (as D-Calcium Pantothenate) Collagen peptides (from hydrolyzed fish skin) Grape Extract (Seed) Horsetail Extract (standardized 7% silica) Chamomile Extract (Flower) Aloe Vera Extract (Leaf) Fish (Cod) Sodium Hyaluronate

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Fish
View Full Analysis

Frequently Asked Questions

Are products in the Spreads category always vegan?+
Not necessarily. We analyzed over 1492 products in the Spreads category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Spreads?+
We rank Spreads based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Spreads here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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