Spreads Roundup
We analyzed 1492 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 38)

Creamy Peanut Butter
Ingredients: roasted peanuts, sugar, less than 2% of: hydrogenated vegetable oils (cottonseed and rapeseed), salt, contains: peanuts,
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Honey Almond Butter Jars
Ingredients: Dry roasted almonds, organic honey powder (organic evaporated cane sugar, organic honey), palm oil, sea salt.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Oat Milk Butter
Ingredients: Organic sunflower oil, organic cultured whole grain oat milk (filtered water, cultured organic oats), organic coconut oil, organic sunflower lecithin, contains less than 2% of sea salt, organic cultured dextrose, lactic acid, natural flavors derived from oregano, flaxseed, and plums.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Seedless Strawberry Jam
Ingredients: strawberries, high fructose corn syrup, corn syrup, sugar, fruit pectin, citric acid,
The Good
- ● Clean Ingredients
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Organic Reduced Sugar Strawberry Preserves
Ingredients: ORGANIC STRAWBERRIES, ORGANIC SUGAR, WATER, PECTIN CITRIC ACID (ACIDIFIER)
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

PEANUT BUTTER POWDER
Ingredients: organic peanuts, organic coconut palm sugar, salt contains peanuts and tree nuts (coconut)
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Original Vegenaise
Ingredients: (vegan, gluten-free, dairy-free, non-gmo): expeller-pressed canola oil, filtered water, brown rice syrup, apple cider vinegar, soy protein, sea salt, mustard flour, lemon juice concentrate.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Concord Grape Jam
Ingredients: CONCORD GRAPES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, FRUIT PECTIN, CITRIC ACID, SODIUM CITRATE
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Dairy Free Cheese Spread Alternative Garlic & Herbs
Ingredients: filtered water, coconut oil, organic expeller-pressed canola oil, modified starch, contains less than 2% of each: organic vegan cane sugar, natural flavors, sea salt, sunflower lecithin, lactic acid, vegetable juice, citric acid, sugarcane fiber, sodium citrate, spices, sunflower lecithin, xanthan gum, chives, beta carotene (color)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Tahini Smooth Sesame Seeds Organic
Ingredients: Roasted Peeled Organic _Sesame Seeds_
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

CHUNKY GUACAMOLE
Ingredients: organic hass avocados, organic tomatoes (organic tomatoes, organic tomato juice, citric acid (to acidify], calcium chloride [firming]), organic lime juice, organic onions, organic jalapeño peppers, organic cilantro, sea salt, organic red onions, organic garlic. use by:
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Hazelnut spread
Ingredients: SUGAR, VEGETABLE OIL (PALM), HAZELNUTS, COCOA (PROCESSED WITH ALKALI), SKIM MILK POWDER, WHEY POWDER, LACTOSE, EMULSIFIER: LECITHIN, NATURAL FLAVORS. CONTAINS: HAZELNUT, MILK, AND SOY. MAY CONTAIN OTHER TREE NUTS.
The Good
- ● Convenient Snack
The Bad
- ● Contains Tree Nuts
- ● High Sugar Content

Concord Grape Jelly
Ingredients: CONCORD GRAPE JUICE HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, FRUIT PECTIN, CITRIC ACID, SODIUM CITRATE. TM/ THE J.M. SMUCKER COMPANT ORRVILLE, OH 44667 USA Questions or Comments 1-888-550-9555 REFRIGERATE AFTER OPENING BEST IF USED BY:FER 24 2022 005500t42140?
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Honey Creamy Roasted Peanut Butter Spread
Ingredients: peanut butter (roasted peanuts, sugar, fully hydrogenated vegetable oil [rapeseed, cottonseed and soybean oils], and salt), sugar and honey,
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut
- ● High Sugar Content

Strawberry Preserves
Ingredients: WATER*, STRAWBERRIES+, POLYDEXTROSE*. MALTODEXTRIN*, FRUIT PECTIN, CITRIC ACID, LOCUST BEAN GUM*. NATURAL FLAVORS*, POTASSIUM SORBATE (PRESERVATIVE), SUCRALOSE (NON NUTRITIVE SWEETENER)*, CALCIUM CHLORIDE*, RED 40*.
The Good
- ● Sugar Free
The Bad
- ● Contains Red 40 (Allura Red)

Berry Harvest Premium Fruit Spread
Ingredients: ORGANIC FRUIT (ORGANIC STRAWBERRIES, ORGANIC WILD BLUEBERRIES, ORGANIC SEEDLESS BLACKBERRY PUREE, ORGANIC SEEDLESS RASPBERRY PUREE), ORGANIC CANE SUGAR, PECTIN SOLUTION (WATER, APPLE PECTIN), ASCORBIC ACID (VITAMIN C), CITRIC ACID
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chocolate Donut Holes
Ingredients: ENRICHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN, COTTONSEED, PALM KERNEL OIL), WHEY, WATER, EGG YOLK, SOYBEAN OIL, SOY FLOUR, SOUR CREAM, COCOA POWDER, NONFAT MILK, CORN SYRUP, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), CORN STARCH, WHEAT STARCH, SALT, CALCIUM CARBONATE, SOY LECITHIN, DEXTROSE, MONO - & DIGLYCERIDES, AGAR, PROPYLENE GLYCOL MONOSTEARATE, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVOR, INTERESTERIFIED SOYBEAN OIL OR PALM OIL, BETA CAROTENE AS COLOR, CITRIC ACID, ALPHA TOCOPHEROLS AS PRESERVATIVE, CHOPPED DONUT, MILK CHOCOLATE (SUGAR, VEGETABLE OIL, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, NONFAT DAIRY MILK SOLIDS, WHOLE MILK SOLIDS, WHEY POWDER, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR). CONTAINS: WHEAT, EGG, MILK, SOY.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Dill Dip
Ingredients: Mayonnaise (soybean oil, egg yolks, high fructose corn syrup, water, distilled vinegar, salt, cider vinegar, spice, lemon juice concentrate, calcium disodium EDTA, sour cream, cultured cream, modified corn starch, lactic acid, gelatin, mono - and diglycerides, citric acid, potassium sorbate, disodium phosphate, locust bean, natural flavor, spice mixture, monosodium glutamate, dehydrated onion, sugar, dill, parsley flakes, extractives of garlic, silicon dioxide.
The Good
- ● Sugar Free
The Bad
- ● Contains High Fructose Corn Syrup

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Simply Fruit Red Raspberry
Ingredients: Fruit syrup, red raspberries, lemon juice concentrate, fruit pectin, red grape juice concentrate (for color), natural flavors.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Marine Collagen
Ingredients: Hyaluronic Acid Vitamin C (as Ascorbic Acid) Vitamin B6 (as Pyridoxine HCl) Biotin Pantothenic Acid (as D-Calcium Pantothenate) Collagen peptides (from hydrolyzed fish skin) Grape Extract (Seed) Horsetail Extract (standardized 7% silica) Chamomile Extract (Flower) Aloe Vera Extract (Leaf) Fish (Cod) Sodium Hyaluronate
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Fish
