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Spreads Roundup

We analyzed 1492 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 39)

Calories
562
Protein
22g
Giant Eagle

Peanut Butter

Ingredients: Roasted peanuts, sugar, hydrogenated vegetable oil (soybean oil, cottonseed oil, and/or rapeseed oil), salt, molasses, mono and diglycerides. Contains: peanuts.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
261
Sugar
61g
Das Jam Haus

Homestyle F.R.O.G. Jam

Ingredients: Sugar, water, figs, raspberries, orange juice, pectin, citric acid, ginger

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
167
Sugar
39g
Crofter's organic

Strawberry fruity spread

Ingredients: ORGANIC STRAWBERRIES, ORGANIC CANE SUGAR, PECTIN SOLUTION (WATER, FRUIT PECTIN), ASCORBIC ACID (VITAMIN C), CITRIC ACID

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
300
Sugar
65g
Pampa

Syrup chocolate flavor

Ingredients: SUGAR, WATER, COCOA, MODIFIED FOOD STARCH, SALT, CITRIC ACID, ARTIFICIAL FLAVOR, XANTHAN GUM, POLYSORBATE 80, POTASSIUM SORBATE, SODIUM BENZOATE.

The Good

  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
  • High Sugar Content
View Full Analysis
Calories
14100
Protein
19g
Clover Valley

Peanut Butter With Honey

Ingredients: Dry roasted peanuts, sugar, honey, hydrogenated vegetable oils (rapeseed, cottonseed, soybean), salt.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
San Diego Honey Company

California Wildflower Honey

Ingredients: 100% Raw Southern California Wildflower Honey

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
190
Sugar
2g
Vitacost

Organic Peanut Butter

Ingredients: ORGANIC PEANUTS, SEA SALT. CONTAINS: PEANUT. MANUFACTURED FOR VITACOST.COM, INC., BOCA RATON, FL VILITY CERTIFIED ORGANIC CERTIFIED ORGANIC BY QAI (QUALITY ASSURANCE INTERNATIONAL) PRODUCT OF CANADA.

The Good

  • Low Sugar

The Bad

  • Contains Peanut
View Full Analysis
Calories
200
Sugar
3g
Organic Humm

Premium Hummus

Ingredients: Cooked chickpeas, water, tahini (sesame butter), extra virgin olive oil, citric acid, sea salt, vinegar, concentrated lemon juice, garlic. Contains: sesame.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
156
Sugar
25g
Smash foods

Raspberry superfood fruit spread

Ingredients: Raspberries, dates, chia seeds, lemon juice concentrate, fruit pectin, rowanberry extract

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
277
Protein
26g
Comtesse du Barry

Rillettes de Poulet Fermier aux Oignons Rouges

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Protein
25g
Jam Packd

Organic blueberries fruit spread

Ingredients: Organic Non-GMO Blueberry Puree Concentrate Collagen Peptides Custom Fiber Blend (Chicory Root Fiber, Citrus Fiber, Tapioca Fiber) Lemon Juice Concentrate Monk Fruit Extract Gelatin Organic Chia Seeds Pectin Natural Flavors from Plants, Citrus & Herbs Plant Nutrients from Broccoli, Spinach, Kale, Pumpkin, Shiitake Mushroom & other Superfoods Organic Elderberry & Green Tea Extract Organic Flax Seed Vitamin C

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
559
Sugar
42g
Cofler Dubai

Chocolate con leche relleno con pasta de pistacho y pasta almendrica fina

Ingredients: INGREDIENTES: AZUCAR LECHE ENTERA EN POLVO, MANTECA DE CACAO; PASTA DE PISTACHIO PISTACHIO ACEITE DE GRASOL CLORURO DE SOONG A MANTENER EN AMBIENTER COLORANTES: INS 141, INS 1500); PASTA ALIMENTICIA FRITA (HARINA DE TRIGO ENRIQUECIDA ACEITE DE GIRASOL ALMIDOR ANTONIDANTE VEGETALES (ACEITE DE PALMA INTERESTERIFICADO Y FRACCIONADO, ACEITE DE GIRASOL ALTO OLECO, ACEITE DE SOJA TOTALMENTE HOROGENIC ISLE POLVO, AROMATIZANTE ARTIFICIAL: AROMA A VANILLA EN ARGENTINA-LEY 25.630 CONTIENE HERO: 30 m/ ACDO FUC:22 m/ HIACINA: 13 mg/kg). CONTIENE LECHE, PISTACHO, SULFITOS Y DERIVADOS DE SOJA Y TRIGO. PUEDE CONTENER MAN, Importado Por: Fa Bolivia: ARCOR ALIMENTOS ROLMACA DOOLE MALA LETHB

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
305
Sugar
49g
Embaré Camponesa

Doce de Leite

Ingredients: LEITE SEMIDESNATADO, AÇÚCAR, XAROPE DE GLICOSE, CLORETO DE SÓDIO (SAL), ENZIMA LACTASE, REGULADOR DE ACIDEZ BICARBONATO DE SÓDIO, CONSERVANTE SORBATO DE POTÁSSIO E ESTABILIZANTE CITRATO TRISSÓDICO. ALÉRGICOS: CONTÉM LEITE. CONTÉM LACTOSE. NÃO CONTÉM GLÚTEN.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
429
Protein
86g
Naturasol

Cajeta

Ingredients: Goat's milk concentrate (goat's milk, sugar), glucose, glycerol esters, sodium benzoate, potassium sorbate.

The Good

  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
  • High Sugar Content
View Full Analysis
Calories
60
Sugar
17g
Kroger

Clover Honey

Ingredients: HONEY.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
316
Sugar
42g
Trader Joe’s

Apple Pie Spread

Ingredients: APPLES (APPLES, SALT, ASCORBIC ACID AND CITRIC ACID [TO MAINTAIN COLOR]), TAPIOCA SYRUP, CANE SUGAR, BROWN SUGAR, BUTTER (PASTEURIZED CREAM, SALT), WATER, CORNSTARCH, LEMON JUICE CONCENTRATE, CINNAMON, SEA SALT. CONTAINS MILK.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
65g
Generic

Fig Preserves

Ingredients: FIGS, SUGAR, BROWN CANE SUGAR, CONCENTRATED LEMON JUICE, FRUIT PECTIN.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
190
Sugar
7g
Peanut Delight

Honey Peanut Butter Spread

Ingredients: Dry roasted peanuts, sugar, honey, hydrogenated vegetable oil (rapeseed, cottonseed, soybean), salt, molasses. Contains: peanuts.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
562
Protein
31g
Simple Tryth

Protein Peanut Butter Spread

Ingredients: Dry roasted peanuts, fermented yeast protein powder, cane sugar, palm oil, salt. Contains: peanuts.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
600
Protein
20g
Clean Simple Eats

Chocolate Nut Butter

Ingredients: Peanuts, Organic Maple Sugar, Chocolate, Coconut Oil, Sea Salt.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
633
Protein
20g
Wegmans

Maple Almond Butter

Ingredients: Dry Roasted Unblanched Almonds, Maple Sugar, Natural Vanilla Flavor. ① ALLERGENS: Contains Tree Nuts (Almonds). MAY CONTAIN other Tree Nuts. Produced in a facility that processes Soy and Sesame products.

The Good

  • Convenient Snack

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
200
Sugar
50g
St Dalfour

Strawberry Fruit Spread

Ingredients: Ingredients updating...

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
170
Sugar
0g
Fix & Fogg

Protein peanut butter

Ingredients: Multi-glare peanuts, pea protein, hang gratin.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
0
Sugar
0g
Bees & Trees

Manuka Honey Bees & Trees

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
President's Choice

Guacamole

Ingredients: Hass avocado, Onion, Cilantro, Jalapeño pepper purée (contains water, salt, white vinegar), Sea, rano pepper, Concentrated lime juice, Ascorbic acid, Garlic purée

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
714
Sugar
0g
Organic Valley

Classic Unsalted Butter

Ingredients: Pasteurized Organic Sweet Cream (Milk), Lactic Acid.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
179
Sugar
0g
Mary's Harvest

Roasted Garlic Hummus

Ingredients: COOKED GARBANZO BEANS (Water, Garbanzo Beans), TAHINI (Ground Sesame Seeds), LEMON JUICE, ROASTED GARLIC PUREE (Garlic, Citric Acid, Ascorbic Acid [a processing aid for color]), WATER, KOSHER SALT, CAYENNE PEPPER, CUMIN, GRANUALTED GARLIC, CITRIC ACID

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Blackberry Farm

Blackberry Jam

Ingredients: Blackberries, Cane Sugar, Lemon Juice

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
28
Sugar
0g
Łowicz

Cherry Jam

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Vital Farms

Unsalted Butter

Ingredients: Pasteurized Cream (Milk)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Spreads category always vegan?+
Not necessarily. We analyzed over 1492 products in the Spreads category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Spreads?+
We rank Spreads based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Spreads here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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