Spreads Roundup
We analyzed 1492 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 39)

Peanut Butter
Ingredients: Roasted peanuts, sugar, hydrogenated vegetable oil (soybean oil, cottonseed oil, and/or rapeseed oil), salt, molasses, mono and diglycerides. Contains: peanuts.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

Homestyle F.R.O.G. Jam
Ingredients: Sugar, water, figs, raspberries, orange juice, pectin, citric acid, ginger
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Strawberry fruity spread
Ingredients: ORGANIC STRAWBERRIES, ORGANIC CANE SUGAR, PECTIN SOLUTION (WATER, FRUIT PECTIN), ASCORBIC ACID (VITAMIN C), CITRIC ACID
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Syrup chocolate flavor
Ingredients: SUGAR, WATER, COCOA, MODIFIED FOOD STARCH, SALT, CITRIC ACID, ARTIFICIAL FLAVOR, XANTHAN GUM, POLYSORBATE 80, POTASSIUM SORBATE, SODIUM BENZOATE.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Sodium Benzoate
- ● High Sugar Content

Peanut Butter With Honey
Ingredients: Dry roasted peanuts, sugar, honey, hydrogenated vegetable oils (rapeseed, cottonseed, soybean), salt.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut
- ● High Sugar Content

California Wildflower Honey
Ingredients: 100% Raw Southern California Wildflower Honey
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Peanut Butter
Ingredients: ORGANIC PEANUTS, SEA SALT. CONTAINS: PEANUT. MANUFACTURED FOR VITACOST.COM, INC., BOCA RATON, FL VILITY CERTIFIED ORGANIC CERTIFIED ORGANIC BY QAI (QUALITY ASSURANCE INTERNATIONAL) PRODUCT OF CANADA.
The Good
- ● Low Sugar
The Bad
- ● Contains Peanut

Premium Hummus
Ingredients: Cooked chickpeas, water, tahini (sesame butter), extra virgin olive oil, citric acid, sea salt, vinegar, concentrated lemon juice, garlic. Contains: sesame.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Raspberry superfood fruit spread
Ingredients: Raspberries, dates, chia seeds, lemon juice concentrate, fruit pectin, rowanberry extract
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic blueberries fruit spread
Ingredients: Organic Non-GMO Blueberry Puree Concentrate Collagen Peptides Custom Fiber Blend (Chicory Root Fiber, Citrus Fiber, Tapioca Fiber) Lemon Juice Concentrate Monk Fruit Extract Gelatin Organic Chia Seeds Pectin Natural Flavors from Plants, Citrus & Herbs Plant Nutrients from Broccoli, Spinach, Kale, Pumpkin, Shiitake Mushroom & other Superfoods Organic Elderberry & Green Tea Extract Organic Flax Seed Vitamin C
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Chocolate con leche relleno con pasta de pistacho y pasta almendrica fina
Ingredients: INGREDIENTES: AZUCAR LECHE ENTERA EN POLVO, MANTECA DE CACAO; PASTA DE PISTACHIO PISTACHIO ACEITE DE GRASOL CLORURO DE SOONG A MANTENER EN AMBIENTER COLORANTES: INS 141, INS 1500); PASTA ALIMENTICIA FRITA (HARINA DE TRIGO ENRIQUECIDA ACEITE DE GIRASOL ALMIDOR ANTONIDANTE VEGETALES (ACEITE DE PALMA INTERESTERIFICADO Y FRACCIONADO, ACEITE DE GIRASOL ALTO OLECO, ACEITE DE SOJA TOTALMENTE HOROGENIC ISLE POLVO, AROMATIZANTE ARTIFICIAL: AROMA A VANILLA EN ARGENTINA-LEY 25.630 CONTIENE HERO: 30 m/ ACDO FUC:22 m/ HIACINA: 13 mg/kg). CONTIENE LECHE, PISTACHO, SULFITOS Y DERIVADOS DE SOJA Y TRIGO. PUEDE CONTENER MAN, Importado Por: Fa Bolivia: ARCOR ALIMENTOS ROLMACA DOOLE MALA LETHB
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Doce de Leite
Ingredients: LEITE SEMIDESNATADO, AÇÚCAR, XAROPE DE GLICOSE, CLORETO DE SÓDIO (SAL), ENZIMA LACTASE, REGULADOR DE ACIDEZ BICARBONATO DE SÓDIO, CONSERVANTE SORBATO DE POTÁSSIO E ESTABILIZANTE CITRATO TRISSÓDICO. ALÉRGICOS: CONTÉM LEITE. CONTÉM LACTOSE. NÃO CONTÉM GLÚTEN.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Cajeta
Ingredients: Goat's milk concentrate (goat's milk, sugar), glucose, glycerol esters, sodium benzoate, potassium sorbate.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Sodium Benzoate
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Apple Pie Spread
Ingredients: APPLES (APPLES, SALT, ASCORBIC ACID AND CITRIC ACID [TO MAINTAIN COLOR]), TAPIOCA SYRUP, CANE SUGAR, BROWN SUGAR, BUTTER (PASTEURIZED CREAM, SALT), WATER, CORNSTARCH, LEMON JUICE CONCENTRATE, CINNAMON, SEA SALT. CONTAINS MILK.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Fig Preserves
Ingredients: FIGS, SUGAR, BROWN CANE SUGAR, CONCENTRATED LEMON JUICE, FRUIT PECTIN.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Honey Peanut Butter Spread
Ingredients: Dry roasted peanuts, sugar, honey, hydrogenated vegetable oil (rapeseed, cottonseed, soybean), salt, molasses. Contains: peanuts.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Protein Peanut Butter Spread
Ingredients: Dry roasted peanuts, fermented yeast protein powder, cane sugar, palm oil, salt. Contains: peanuts.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Chocolate Nut Butter
Ingredients: Peanuts, Organic Maple Sugar, Chocolate, Coconut Oil, Sea Salt.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Maple Almond Butter
Ingredients: Dry Roasted Unblanched Almonds, Maple Sugar, Natural Vanilla Flavor. ① ALLERGENS: Contains Tree Nuts (Almonds). MAY CONTAIN other Tree Nuts. Produced in a facility that processes Soy and Sesame products.
The Good
- ● Convenient Snack
The Bad
- ● Contains Tree Nuts

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Peanut

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Guacamole
Ingredients: Hass avocado, Onion, Cilantro, Jalapeño pepper purée (contains water, salt, white vinegar), Sea, rano pepper, Concentrated lime juice, Ascorbic acid, Garlic purée
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Classic Unsalted Butter
Ingredients: Pasteurized Organic Sweet Cream (Milk), Lactic Acid.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Roasted Garlic Hummus
Ingredients: COOKED GARBANZO BEANS (Water, Garbanzo Beans), TAHINI (Ground Sesame Seeds), LEMON JUICE, ROASTED GARLIC PUREE (Garlic, Citric Acid, Ascorbic Acid [a processing aid for color]), WATER, KOSHER SALT, CAYENNE PEPPER, CUMIN, GRANUALTED GARLIC, CITRIC ACID
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
