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Spreads Roundup

We analyzed 1492 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 4)

Calories
267
Sugar
3g
Sabra

Everything Bagel Hummus

Ingredients: cooked chickpeas (water. chickpeas), water, tahini (ground sesame), soybean oil, onion, garlic, salt, sesame seeds. sabra dipping compan white plains, ny 106a www.sabra.com&1-88-5 - distilled vinegar, potassium sorbate to maintain freshness. 302043-bo01 nosher arev 040822 34537 pareve

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
303
Protein
13g
Merkts

Cheese spread

Ingredients: CHEDDAR CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), WATER, DEPROTEINIZED WHEY, BUTTER (CREAM, SALT), WHEY PROTEIN CONCENTRATE, LESS THAN 2% OF EACH: WHEY, SORBIC ACID (PRESERVATIVE), ANNATTO EXTRACT (COLOR)

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Sugar
4g
Ithaca Hummus

Buffalo Ranch

Ingredients: Chickpeas, Hot Sauce (Aged Cayenne Red Peppers, Vinegar, Garlic Powder), Water, Salt, Tahini (Sesame), Organic Sunflower Oil, Cold Pressed Lemon Juice, Vinegar, Fresh Garlic, Dried Onion, Dried Garlic, Celery Seeds, Dried Dill, Dried Chives.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
594
Protein
22g
H-E-B

Peanut Butter

Ingredients: PEANUTS, SUGAR, FULLY HYDROGENATED VEGETABLE OIL (RAPESEED, COTTONSEED, AND/OR SOYBEAN OIL), SALT, MOLASSES

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
6
Sugar
44g
Whole Foods Market

Concord Grape Fruit Spread

Ingredients: concord grape puree, cane sugar, concord grape juice from concentrate (water, concord grape juice concentrate), water lemon juice concentrate, pectin.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
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Calories
161
Sugar
4g
Cedar's

Hommus Chipotle

Ingredients: chickpeas (chickpeas, water), sunflower oil, olive oil, sesame tahini (ground sesame), water, roasted garlic, tomato paste, sea salt, white vinegar, citric acid, chipotle, red pepper, guar gum, onion

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
562
Protein
25g
Shoprite,Bowl & Basket

Natural Peanut Butter (Creamy)

Ingredients: Peanuts, Salt

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
0
Sugar
0g
Unknown

Organic honey

Ingredients: Raw & Unfiltered Organic Honey

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
58g
Deluxe, Göbber, Lidl

Confiture de Prunes au rhum

Ingredients: Prunes, sucre, sirop de glucose-fructose, Info Val rhum (5%), gélfiant: pectine; acidifiant: acide citrique.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
214
Sugar
21g
Park Street Deli,Aldi

Dark Chocolate Dessert Hummus

Ingredients: STEAMED CHICKPEAS, WATER, ORGANIC CANE SUGAR, SUNFLOWER OIL, OLIVE OIL, UNSWEETENED COCOA POWDER, SEA SALT, GUAR GUM, NISIN (A NATURAL PRESERVATIVE).

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Clover Valley

Honey

Ingredients: honey

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
161
Sugar
0g
Aldi

Roasted Red Pepper Hummus

Ingredients: garbanzo beans (water, garbanzo beans), e2 thsp (31g), red bell peppers, tahini (pureed sesame seeds), soybean oil, water, salt, garlic (garlic, citric acid), roasted red bell pepper flavor (glycerine, natural bell pepper flavor, sunflower oil), citric acid, canola oil, potassium aldi twic nic as farbelydrate sg 0% dv, protein 20, | sorbate (preservative), sugar, guar gum, sodium sium 75mg (2% dv),

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
613
Protein
19g
H-E-B

Creamy Almond Butter

Ingredients: dry roasted almonds, palm oil, sea salt

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
432
Sugar
3g
Choc Zero

Milk Cocoa Hazelnut Spread

Ingredients: Fiber mix (Non-GMO resistant dextrin, Allulose, Fructooligosaccharide), vegetable oil and fats (sustainable palm fruit oil, _coconut_ oil, cocoa butter), roasted _hazelnut_, skim _milk_ powder, cocoa powder, sunflower lecithin, monk fruit extract, natural vanilla flavor

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
157
Sugar
30g
Oregon Trail,Neil Jones Food Company

Cranberry Jellied Sauce

Ingredients: Cranberries, water, High Fructose Corn Syrup, Corn Syrup, Citric Acid.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
594
Protein
22g
H-E-B Organics

Crunchy Peanut Butter Spread

Ingredients: organic peanuts, organic palm stearin, organic cane sugar, sea salt

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
60
Sugar
0g
Unknown

Anchovy paste

Ingredients: Imported Anchovies, Salt, Olive Oil, Palm Oil, Sugar, Spices, 1/10 of 1% of Sodium Benzoate as a preservative

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
563
Protein
22g
Kroger

Creamy Peanut Butter

Ingredients: dry roasted peanuts, sugar, hydrogenated vegetable oil (rapeseed, cottonseed, and soybean), salt, molasses

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
594
Protein
22g
JIF

Peanut butter

Ingredients: roasted peanuts and sugar, molasses, fully hydrogenated rapeseed oil, fully hydrogenated soybean oil, mono and diglycerides, salt

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
594
Protein
22g
Giant

Creamy peanut butter

Ingredients: _Dry roasted peanuts_, sugar, hydrogenated vegetable oil (rapeseed, cottonseed, and soybean), molasses, salt

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
714
Sugar
0g
Bowl & Basket, Shoprite

Unsalted Butter

Ingredients: cream, natural flavoring

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Sugar
7g
Sitter buttes Natural and Artisan Foods

Tapenade

Ingredients: Olives. Sun Dried Tomatoes (treated with sulfites for color retention), Olive Oil, Roasted Red Peppers, Garlic, Spices.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
0g
Trader Joe's

Avocado's Number Guacamole

Ingredients: HASS AVOCADOS, DISTILLED VINEGAR, WATER, JALAPEÑO PEPPERS, SALT, DEHYDRATED ONION, GRANULATED GARLIC.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
194
Sugar
3g
Herdez

Guacamole salsa

Ingredients: MMXO15584-00 INGREDIENTS: WATER, TOMATILLOS, SOYBEAN OIL, AVOCADOS, ONIONS, GREEN CHILE PEPPERS, CILANTRO, NATURAL

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
714
Sugar
0g
Kroger

Kroger Unsalted Sweet Cream Butter

Ingredients: pasteurized cream (milk), lactic acid

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
150
Sugar
0g
Walmart

Mild Guacamole

Ingredients: hass avocado, tomatillo, dehydrated onion, sea sale about jalapeno pepper, dehydrated garlic, garlic, dehydrated cilantro 30g), amount dehydrated jalapeno pepper, cilantro essential oil, eal fat 4g (5%

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
786
Sugar
0g
Unknown

Unsalted butter

Ingredients: pasteurized cream, natural flavoring

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
417
Protein
42g
Fresh finds

Peanut butter powder

Ingredients: roasted peanuts, sugar, salt.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
0
Sugar
0g
CERES

Choco spreads

Ingredients: Sugar, Vegetable Oil, Hazelnuts (13%), Sweet Whey Powder, Fat-reduced Powder (6%), Skimmed Milk Powder. Emulsifier Sunflower Lecithin, Natural Vanilla Flavour and mau contain almonds and soya.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
156
Sugar
38g
Unknown

Bourbon Berry

Ingredients: Berries (blackberries and blueberries), cane sugar, bourbon, lemon juice, and vanilla extract (water, alcohol (35%), vanilla bean extractives).

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Spreads category always vegan?+
Not necessarily. We analyzed over 1492 products in the Spreads category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Spreads?+
We rank Spreads based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Spreads here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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