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Spreads Roundup

We analyzed 1492 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 41)

Calories
0
Sugar
0g
Amazon Fresh

Raw Wildflower Honey

Ingredients: HONEY

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
MYTHREESONS

Emmy's Original Pimento Cheese

Ingredients: EXTRA SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO FOR COLOR), MAYONNAISE (SOYBEAN OIL, VINEGAR, EGGS, EGG YOLKS, SALT, SUGAR, WATER, LEMON JUICE CONCENTRATE, DRIED GARLIC, SPICES), PIMENTO (PIMENTO, WATER, CITRIC ACID), SUGAR, CULTURED DEXTROSE, ONION POWDER, SPICES

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
190
Sugar
3g
Penait Butter Libbys

Mantequilla de maní

Ingredients: Maní y maní troceado, Azúcar, Aceites Vegetales Hidrogenados (semilla de colza, semilia de algodón), Sal. CONTIENE MANÍ. Contenido neto: 454g. Conservar en lugar fresco y seco

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Sprouts

Hummus Original

Ingredients: Organic Steamed Chickpeas (Water, Chickpeas), Organic Sesame Tahini, Blend Of Oils (Organic Sunflower Oil, Organic Extra Virgin Olive Oil), Sea Salt, Organic Garlic, Citric Acid, Organic Cumin, Organic Guar Gum

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Nerdy Nuts

Berry Almond Cake Bar

Ingredients: CHOPPED ROASTED ALMONDS(ALMONDS), WHITE CHOCOLATE CHIPS (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, NONFAT DRY MILK, BUTTERFAT, SOY LECITHIN (AN EMULSIFIER) AND VANILA EXTRACT), BUTTER CREAM FROSTING (SUGAR, VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60), WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: CORN SYRUP, ARTIFICIAL COLOR, SALT, NATURAL AND ARTIFICIAL FLAVOR, NATURAL FLAVOR (CONTAINS MILK INGREDIENTS), TO PRESERVE FRESHNESS (POTASSIUM SORBATE, SODIUM BENZOATE, MONO AND DIGLYCERIDES, GUAR GUM, CITRIC ACID), BLACK RASPBERRY TOPPING (SUGAR, BLACK RASPBERRY PUREE, RED RASPBERRY PUREE RED RASPBERRY PUREE, CORN SYRUP, WATER LESS THAN 2% OF: MODIFIED CORN STARCH, PROPYLENE GLYCOL, CITRIC ACID, XANTHAN GUM, SODIUM BENZOATE (AS PRESERVATIVE), SODIUM CITRATE, NATURAL FLAVORS), DRIED BLUEBERRIES, HIGH FRUCTOSE CORN SYRUP AND/OR SUGAR AND/OR SUGAR, SUNFLOWER OIL, BLUEBERRY FLAVORING SAUCE (CORN SYRUP, WATER, BLUEBEARY PURE, NON-DAIRY CREAMER (TAPIOCA STARCH HYDROGENATED PALM, KERNEL OIL, SODIUM CASEINATE-MILK DERIVATIVE, DISPOTASSIUM PHOSPHATE, MONO AND DIGLYCERID, SODIUM ALUMINOSILICATE), TAPIOCA STARCH, VANILLA FLAVOR, WHEAT FLOUR (GLUTEN), STARCH, DARK CHOCOLATE COATED RICE CRISPIES, SOY LECITHIN NATURAL VANILLA FLAVORING), CRISPED, CHOCOLATE 84% (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, WHEY POWDER, MILK, WHITE RASPBERRY FLAVOURED, GOLD COLOR COPPER COLOR ELLIPSE GOLD ELLIPSE COPPER) INGREDIENTS:CHOCOLATE COATING, COATING (1%) (POLISHING (SHELLAC), STABILIZER (ACACIA GUM), MILK COCOA, SUMMED MILK POWDER, FAT REDUCED COCONUT POWDER, COCOA BUTTER, WHOLE MILK POWDER WHEY POWDER, VANILLA RICE CRISPIES (%13) (RICE, SUGAR, WHEAT FLOUR, COATED RICE CRISPIES DRAGEE (%86) (SUGAR, COCOA BUTTER, WHOLE, SUNFLOWER LECITHIN, POLYGLYCERO POLYRICINOLEATE), FLAVORING (VANILLAT), RICE CRISPIES (%13) PRICE, SUGAR, WHEAT FLOUR (GLUTEN), STARCH, COLOR (E170)1, COATING (%) POLISHING, PHOSPHATES, POLYGLYCEROL, COATING, ACACIA GUM), COATED RICE CRISPIES DRAGEE 686) (SUGAR, COCOA, COLOR (E170), COLORED COLORANT (E 172)), COPPER COLORED, ANIMONOLATE, FLAVORING (VANILLA), RICE CRISPIES (%13) (RICE, SUGAR, WHEAT FLOUR (GLUTEN), STARCH, CUNSIRANT (E172), RED COLORED COLORANT (E 172)1, ELLIPSE GOLD COLORED COLORANT (E 172)], ELLIPSE, RAVORING (RASPBERRY) COATING (1%) POLISHING (SHELLAC), STABILIZER (ACACIA GUM), ALMOND EXTRACT (WATER, ALCOHOL (32%), AND OIL OF BITTER ALMOND)

The Good

  • Sugar Free

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
0
Sugar
82g
Nature’s Buzz

African Raw Honey

Ingredients: Honey

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Captain Rodney's

Original Mild Pepper Jelly

Ingredients: Cane Sugar, Apple Cider Vinegar, Sweet Bell Peppers, Water, Fruit Pectin, Scotch Bonnet Pepper Mash (Scotch Bonnet Peppers, Salt)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Z's Bees

Raw Honey

Ingredients: 100% Raw, Unheated, & Unfiltered Honey.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
714
Sugar
0g
Wellesley Farms

Salted Butter

Ingredients: CREAM, SALT, MILK

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
600
Protein
23g
Barney Butter

Bare Smooth Peanut Butter Spread

Ingredients: Peanuts, Sustainable Palm Oil

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
0
Sugar
0g
Don Victor

Honey with Lemon

Ingredients: HONEY, LEMON JUICE CONCENTRATE, LEMON EXTRACT, NATURAL FLAVOR

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
56g
Melinda's

Mango

Ingredients: Mango, sugar, water, lime juice, citric acid, pectin, ascorbic acid, preservative (potassium sorbate)

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
CleanSimple Eats

Aloha Coconut Macadamia Butter

Ingredients: Cashews, Coconut, Butter, Macadamia, Nuts, Organic, Maple Sugar, Sea, Salt, Natural, Coconut Flavor, Tree Nuts (Cashews,, Coconut,, Macadamia Nuts).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
233
Sugar
3g
Fresh from meijer.

Spicy Four Pepper Hummus

Ingredients: COOKED CHICKPEAS (WITH WATER), CANOLA OIL, TAHINI (GROUND SESAME, ROASTED POBLANO CHILE PEPPERS, WATER, ROASTED RED PEPPER, JALAPENO PEPPERS, SEA SALT, CITRIC ACID, JALAPENO PEPPER POWDER, GREEN PEPPERS, MODIFIED CORNSTARCH, SODIUM BENZOATE AND POTASSIUM SORBATE TO MAINTAIN FRESHNESS, DEHYDRATED GARLIC, PAPRIKA, SESAME

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
0
Sugar
0g
Vital Farms

Unsalted Butter

Ingredients: Pasteurized Cream (Milk)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
225
Sugar
55g
Bonne Maman

Concord Grape Fruit Spread

Ingredients: CONCORD GRAPES, SUGAR, BROWN CANE SUGAR, CONCENTRATED LEMON JUICE, FRUIT PECTIN PRODUCED BY

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Delve

Basil Pesto Parm

Ingredients: Mascarpone Cheese (Pasteurized Cow's Milk and Cream, Citric Acid), Filtered Water, Parmesan Cheese (Culture Pasteurized Cow's Milk, Salt, Enzymes), Basil, Salt, Natural Flavor, Garlic, Lactic Acid, Guar Gum, Cariander, Citric Acid, Lemon Juice, Olive Oil, Black Pepper

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
0g
Sabra

Hummus, Sabra Falafel Style

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
70
Sugar
0g
La favorita

Margarina

Ingredients: Mezcla de Aceites vegetales (Soya, Palmiste y Palma), Agua Purificada, Sal, Leche entera en polvo, Emulsificantes (Mono y Diglicéridos de ácidos grasos, Lecitina de Soya), Conservante (Benzoato de Sodio), Acidulante (Ácido Cítrico), Saborizante artificial idéntico al natural Mantequilla - Leche, Secuestrante (E.D.T.A.), Antioxidante (BHT), Colorante idéntico al Natural (B-Caroteno). CONTIENE LECHE, LACTOSA Y SOYA. CODIGO BPM: 0063-HNA-1117

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Member's Mark

Natural - No Stir Creamy Peanut Butter Spread

Ingredients: ROASTED PEANUTS, SUGAR, PALM OIL, SEA SALT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
0
Sugar
0g
Simply Nature

Creamy Peanut Butter

Ingredients: ORGANIC PEANUTS, SEA SALT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
0
Sugar
0g
Peter Pan

Honey Roast Creamy Peanut & Honey Spread

Ingredients: PEANUT BUTTER (ROASTED PEANUTS, SUGAR,, LESS THAN 2% OF: MOLASSES, HYDROGENATED VEGETABLE OIL (RAPESEED AND COTTONSEED), SALT), SUGAR, HONEY.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
0
Sugar
0g
Central Market

Calabria Spicy 'Nduja Spread

Ingredients: 'NOUJA CONTAINS NO ADDED NITRATES OR NITRITES (CALABRIAN CHILE PEPPER, SALT), EXTRA VIRGIN OLIVE OIL, CALABRIA PGI SMOKED PAPRIKA, CITRIC ACID (ACIDITY REGULATOR)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Life Smart Mieux-être

Pure Honey

Ingredients: Organic honey.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Sundrop

Peanut Butter

Ingredients: Roasted Peanuts (88%), Sugar, Hydrogenated Vegetable Oils (Rapeseed & Soyabean), Iodized Salt, Stabilizer (INS 471)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
413
Sugar
3g
Hillshire Snacking

Dips and Spreads Pepperoni, Red Pepper Flakes & Italian Herbs

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Apis

Mixed Fruit Jam

Ingredients: Sugar, [(Apple, Pear Prapay,, Pineapple, Grapes(, (INS 440), Acity Repu, Preservatives (NS 224,, Colours (INS 122, INS, [Artificial flavouring, (Raspberry, Banara

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Don Popp's Honey Farm

Pure Honey

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Yucatan

Guacamole Mild

Ingredients: Hass Avocado, Salt, *Orion, Contains 1% or less of: Lime Juice Concentrate, *Green Bell Pepper, Ascorbic Acid (to maintain freshness), *Garlic, Vinegar, Xanthan Gum, *Cilantro, *Dehydrated

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Sugar
81g
Local Hive

Hot Honey Original

Ingredients: honey, jalapeno extract

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Spreads category always vegan?+
Not necessarily. We analyzed over 1492 products in the Spreads category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Spreads?+
We rank Spreads based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Spreads here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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