Spreads Roundup
We analyzed 1492 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 41)

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Emmy's Original Pimento Cheese
Ingredients: EXTRA SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO FOR COLOR), MAYONNAISE (SOYBEAN OIL, VINEGAR, EGGS, EGG YOLKS, SALT, SUGAR, WATER, LEMON JUICE CONCENTRATE, DRIED GARLIC, SPICES), PIMENTO (PIMENTO, WATER, CITRIC ACID), SUGAR, CULTURED DEXTROSE, ONION POWDER, SPICES
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Mantequilla de maní
Ingredients: Maní y maní troceado, Azúcar, Aceites Vegetales Hidrogenados (semilla de colza, semilia de algodón), Sal. CONTIENE MANÍ. Contenido neto: 454g. Conservar en lugar fresco y seco
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Hummus Original
Ingredients: Organic Steamed Chickpeas (Water, Chickpeas), Organic Sesame Tahini, Blend Of Oils (Organic Sunflower Oil, Organic Extra Virgin Olive Oil), Sea Salt, Organic Garlic, Citric Acid, Organic Cumin, Organic Guar Gum
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Berry Almond Cake Bar
Ingredients: CHOPPED ROASTED ALMONDS(ALMONDS), WHITE CHOCOLATE CHIPS (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, NONFAT DRY MILK, BUTTERFAT, SOY LECITHIN (AN EMULSIFIER) AND VANILA EXTRACT), BUTTER CREAM FROSTING (SUGAR, VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60), WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: CORN SYRUP, ARTIFICIAL COLOR, SALT, NATURAL AND ARTIFICIAL FLAVOR, NATURAL FLAVOR (CONTAINS MILK INGREDIENTS), TO PRESERVE FRESHNESS (POTASSIUM SORBATE, SODIUM BENZOATE, MONO AND DIGLYCERIDES, GUAR GUM, CITRIC ACID), BLACK RASPBERRY TOPPING (SUGAR, BLACK RASPBERRY PUREE, RED RASPBERRY PUREE RED RASPBERRY PUREE, CORN SYRUP, WATER LESS THAN 2% OF: MODIFIED CORN STARCH, PROPYLENE GLYCOL, CITRIC ACID, XANTHAN GUM, SODIUM BENZOATE (AS PRESERVATIVE), SODIUM CITRATE, NATURAL FLAVORS), DRIED BLUEBERRIES, HIGH FRUCTOSE CORN SYRUP AND/OR SUGAR AND/OR SUGAR, SUNFLOWER OIL, BLUEBERRY FLAVORING SAUCE (CORN SYRUP, WATER, BLUEBEARY PURE, NON-DAIRY CREAMER (TAPIOCA STARCH HYDROGENATED PALM, KERNEL OIL, SODIUM CASEINATE-MILK DERIVATIVE, DISPOTASSIUM PHOSPHATE, MONO AND DIGLYCERID, SODIUM ALUMINOSILICATE), TAPIOCA STARCH, VANILLA FLAVOR, WHEAT FLOUR (GLUTEN), STARCH, DARK CHOCOLATE COATED RICE CRISPIES, SOY LECITHIN NATURAL VANILLA FLAVORING), CRISPED, CHOCOLATE 84% (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, WHEY POWDER, MILK, WHITE RASPBERRY FLAVOURED, GOLD COLOR COPPER COLOR ELLIPSE GOLD ELLIPSE COPPER) INGREDIENTS:CHOCOLATE COATING, COATING (1%) (POLISHING (SHELLAC), STABILIZER (ACACIA GUM), MILK COCOA, SUMMED MILK POWDER, FAT REDUCED COCONUT POWDER, COCOA BUTTER, WHOLE MILK POWDER WHEY POWDER, VANILLA RICE CRISPIES (%13) (RICE, SUGAR, WHEAT FLOUR, COATED RICE CRISPIES DRAGEE (%86) (SUGAR, COCOA BUTTER, WHOLE, SUNFLOWER LECITHIN, POLYGLYCERO POLYRICINOLEATE), FLAVORING (VANILLAT), RICE CRISPIES (%13) PRICE, SUGAR, WHEAT FLOUR (GLUTEN), STARCH, COLOR (E170)1, COATING (%) POLISHING, PHOSPHATES, POLYGLYCEROL, COATING, ACACIA GUM), COATED RICE CRISPIES DRAGEE 686) (SUGAR, COCOA, COLOR (E170), COLORED COLORANT (E 172)), COPPER COLORED, ANIMONOLATE, FLAVORING (VANILLA), RICE CRISPIES (%13) (RICE, SUGAR, WHEAT FLOUR (GLUTEN), STARCH, CUNSIRANT (E172), RED COLORED COLORANT (E 172)1, ELLIPSE GOLD COLORED COLORANT (E 172)], ELLIPSE, RAVORING (RASPBERRY) COATING (1%) POLISHING (SHELLAC), STABILIZER (ACACIA GUM), ALMOND EXTRACT (WATER, ALCOHOL (32%), AND OIL OF BITTER ALMOND)
The Good
- ● Sugar Free
The Bad
- ● Contains High Fructose Corn Syrup

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Original Mild Pepper Jelly
Ingredients: Cane Sugar, Apple Cider Vinegar, Sweet Bell Peppers, Water, Fruit Pectin, Scotch Bonnet Pepper Mash (Scotch Bonnet Peppers, Salt)
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Honey with Lemon
Ingredients: HONEY, LEMON JUICE CONCENTRATE, LEMON EXTRACT, NATURAL FLAVOR
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mango
Ingredients: Mango, sugar, water, lime juice, citric acid, pectin, ascorbic acid, preservative (potassium sorbate)
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Aloha Coconut Macadamia Butter
Ingredients: Cashews, Coconut, Butter, Macadamia, Nuts, Organic, Maple Sugar, Sea, Salt, Natural, Coconut Flavor, Tree Nuts (Cashews,, Coconut,, Macadamia Nuts).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Tree Nuts

Spicy Four Pepper Hummus
Ingredients: COOKED CHICKPEAS (WITH WATER), CANOLA OIL, TAHINI (GROUND SESAME, ROASTED POBLANO CHILE PEPPERS, WATER, ROASTED RED PEPPER, JALAPENO PEPPERS, SEA SALT, CITRIC ACID, JALAPENO PEPPER POWDER, GREEN PEPPERS, MODIFIED CORNSTARCH, SODIUM BENZOATE AND POTASSIUM SORBATE TO MAINTAIN FRESHNESS, DEHYDRATED GARLIC, PAPRIKA, SESAME
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Concord Grape Fruit Spread
Ingredients: CONCORD GRAPES, SUGAR, BROWN CANE SUGAR, CONCENTRATED LEMON JUICE, FRUIT PECTIN PRODUCED BY
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Basil Pesto Parm
Ingredients: Mascarpone Cheese (Pasteurized Cow's Milk and Cream, Citric Acid), Filtered Water, Parmesan Cheese (Culture Pasteurized Cow's Milk, Salt, Enzymes), Basil, Salt, Natural Flavor, Garlic, Lactic Acid, Guar Gum, Cariander, Citric Acid, Lemon Juice, Olive Oil, Black Pepper
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Margarina
Ingredients: Mezcla de Aceites vegetales (Soya, Palmiste y Palma), Agua Purificada, Sal, Leche entera en polvo, Emulsificantes (Mono y Diglicéridos de ácidos grasos, Lecitina de Soya), Conservante (Benzoato de Sodio), Acidulante (Ácido Cítrico), Saborizante artificial idéntico al natural Mantequilla - Leche, Secuestrante (E.D.T.A.), Antioxidante (BHT), Colorante idéntico al Natural (B-Caroteno). CONTIENE LECHE, LACTOSA Y SOYA. CODIGO BPM: 0063-HNA-1117
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Natural - No Stir Creamy Peanut Butter Spread
Ingredients: ROASTED PEANUTS, SUGAR, PALM OIL, SEA SALT
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Peanut

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Honey Roast Creamy Peanut & Honey Spread
Ingredients: PEANUT BUTTER (ROASTED PEANUTS, SUGAR,, LESS THAN 2% OF: MOLASSES, HYDROGENATED VEGETABLE OIL (RAPESEED AND COTTONSEED), SALT), SUGAR, HONEY.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Calabria Spicy 'Nduja Spread
Ingredients: 'NOUJA CONTAINS NO ADDED NITRATES OR NITRITES (CALABRIAN CHILE PEPPER, SALT), EXTRA VIRGIN OLIVE OIL, CALABRIA PGI SMOKED PAPRIKA, CITRIC ACID (ACIDITY REGULATOR)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Peanut Butter
Ingredients: Roasted Peanuts (88%), Sugar, Hydrogenated Vegetable Oils (Rapeseed & Soyabean), Iodized Salt, Stabilizer (INS 471)
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Dips and Spreads Pepperoni, Red Pepper Flakes & Italian Herbs
Ingredients: Ingredients updating...
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mixed Fruit Jam
Ingredients: Sugar, [(Apple, Pear Prapay,, Pineapple, Grapes(, (INS 440), Acity Repu, Preservatives (NS 224,, Colours (INS 122, INS, [Artificial flavouring, (Raspberry, Banara
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Guacamole Mild
Ingredients: Hass Avocado, Salt, *Orion, Contains 1% or less of: Lime Juice Concentrate, *Green Bell Pepper, Ascorbic Acid (to maintain freshness), *Garlic, Vinegar, Xanthan Gum, *Cilantro, *Dehydrated
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content
