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Spreads Roundup

We analyzed 1492 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 42)

Calories
286
Sugar
81g
Golden Blossom

Organic Pure Honey

Ingredients: Organic Honey

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
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Calories
0
Sugar
0g
Lucerne

Grass-Fed Salted Butter

Ingredients: PASTEURIZED CREAM, SALT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
156
Sugar
25g
Smash Food’s

Cherry Pomegranate

Ingredients: DARK SWEET CHERRIES, POMEGRANATE JUICE FROM CONCENTRATE, DATES, CHIA SEEDS, LEMON JUICE CONCENTRATE, FRUIT PECTIN, ROWANBERRY EXTRACT

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Ancelet's Honey Farm

Honey

Ingredients: Raw unfiltered honey

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Smash Foods

Raspberry Superfood Fruit Spread

Ingredients: RASPBERRIES, DATES, CHIA SEEDS, LEMON JUICE CONCENTRATE, FRUIT PECTIN, ROWANBERRY EXTRACT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
656
Protein
22g
Kirkland Signature

Organic Creamy Almond Butter

Ingredients: Organic dry roasted almonds, May contain other tree nuts.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Tree Nuts
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Calories
0
Sugar
0g
Great Value

Creamy Peanut Butter

Ingredients: PEANUTS, SUGAR, CONTAINS 2% OR LESS OF: HYDROGENATED VEGETABLE OIL (COTTONSEED OIL, SOYBEAN OIL, RAPESEED OIL), DEXTROSE, SALT, MOLASSES, MONOGLYCERIDES

The Good

  • Sugar Free

The Bad

  • Contains Peanut
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Calories
0
Sugar
0g
Member's Mark

Natural Creamy Peanut Butter Spread

Ingredients: ROASTED PEANUTS, SUGAR, PALM OIL, SEA SALT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
0
Sugar
0g
Ferrero

Nutella

Ingredients: SUGAR, PALM OIL, HAZELNUTS, SKIM MILK, COCOA, LECITHIN AS EMULSIFIER, VANILLIN: AN ARTIFICIAL FLAVOR.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Simply Nature

Strawberry Preserves

Ingredients: ORGANIC SUGAR, ORGANIC STRAWBERRIES, CITRIC ACID, FRUIT PECTIN

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
161
Sugar
0g
Falafel King

Sweet Red Pepper & Kalamata Olive Hummus

Ingredients: FRESHLY COOKED GARBANZO BEANS, SESAME TAHINI (premium stone ground roasted sesame seeds), ROASTED RED BELL PEPPER, KALAMATA OLIVES, FILTERED WATER, LEMON JUICE, EXTRA VIRGIN KALAMATA OLIVE OIL, GARLIC, SALT, CITRIC ACID, CUMIN, NATURAL FLAVOR, SPICES

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
117
Sugar
10g
Trader Joe's

Spicy Mango Habanero Guacamole

Ingredients: HASS AVOCADO, MANGO, ONION, JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, SALT, ACETIC ACID, CALCIUM CHLORIDE), RED BELL PEPPER, DISTILLED WHITE VINEGAR, SEA SALT, HABANERO PEPPER PUREE, CILANTRO

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
55g
Lafond

Apricot Jam

Ingredients: Apricots, Sugar, Lemon Juice, Fruit Pectin. MAY CONTAIN FRUIT STONES Preservati Gluten-fr NOW GM VERIFIED nongmap RATE AFTER

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
267
Protein
17g
Shullsburg Creamery

Cheddar Horseradish

Ingredients: CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR), WATER, REDUCED LACTOSE WHEY, WHEY PROTEIN CONCENTRATE, ARTIFICIAL HORSERADISH FLAVOR (SUNFLOWER OIL AND ARTIFICIAL FLAVORS), GUAR GUM, SORBIC ACID (TO PROTECT FLAVOR), ANNATTO EXTRACT (COLOR), CITRIC ACID

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
557
Protein
20g
Wildly Organic

Almond Butter

Ingredients: 100% organic almonds

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
GreenWise

Creamy Peanut Butter

Ingredients: ORGANIC DRY ROASTED PEANUTS, SEA SALT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
0
Sugar
0g
CADIA

Raspberry Preserves

Ingredients: ORGANIC RASPBERRIES, ORGANIC, CANE SUGAR, APPLE PECTIN, ASCORBIC ACID, (VITAMIN C), OTIC ACD.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Kirkland Signature

Peanut Butter creamy

Ingredients: Dry roasted Valencia peanuts.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
0
Sugar
0g
Lynd Fruit Farm

Blueberry

Ingredients: Blueberries, White Grape Concentrate, Pectin, Citric Acid, Vinegar

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Hill Country Fare

Unsalted Butter

Ingredients: PASTEURIZED CREAM, NATURAL FLAVORINGS, MILK

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
594
Protein
22g
Thrive Market

Creamy Almond Butter

Ingredients: Dry Roasted Almonds

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
NuttZo

4 Nut & Seed Butter Churro

Ingredients: walnuts*, cashews*, almonds, Churro Cassava Chips (cassava flour, cassava starch, avocado oil, coconut sugar, agave syrup,, pumpkin powder, cinnamon, psyllium husk powder, sea salt, vanilla powder), honey, chia seeds, cinnamon, Celtic sea salt (*indicates dry roasted)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Full Circle Market

No Stir Peanut Butter Spread

Ingredients: DRY-ROASTED BLANCHED ORGANIC PEANUTS, ORGANIC PALM FRUIT OIL, ORGANIC SUGAR, SALT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
150
Sugar
3g
505 Southwestern

Guacamole Salsa

Ingredients: Water, Tomatillos, Onion, Coconut Oil, Dried Guacamole Mix (maltodextrin, salt, sugar, food starch modified, xanthan gum, citric acid, onion, garlic, natural flavor, ascorbic acid, parsley, baker's yeast, spice extractives, titanium dioxide [color], yellow 5, blue 1 lake, yellow 6), Avocado, Jalapeno Peppers (jalapeno peppers, water, salt), Hatch Valley Green Chile Peppers, Lime Juice (filtered water, key lime juice concentrate, natural flavors), Dehydrated Cilantro.

The Good

  • Low Sugar

The Bad

  • Contains Titanium Dioxide
View Full Analysis
Calories
0
Sugar
0g
BetterBody Foods

Organic Peanut Butter Powder

Ingredients: ORGANIC PEANUT FLOUR, ORGANIC COCONUT PALM SUGAR, SALT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
0
Sugar
0g
Peanut Butter & Co

White Chocolatey Wonderful

Ingredients: Peanuts, cane sugar, cocoa butter, palm oil, natural vanilla flavor, lecithin from sunflowers), salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
0
Sugar
0g
Sabra

Classic Hummus

Ingredients: CHICKPEAS, WATER, TAHINI, (SESAME), SOYBEAN OIL AND/OR SUNFLOWER OIL, SALT, GARLIC, CITRIC ACID, POTASSIUM SORBATE, TO MAINTAIN FRESHNESS, SPICES, NATURAL FLAVOR

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
714
Sugar
0g
Kerrygold

Butter

Ingredients: PASTEURIZED CREAM, SALT., MILK.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
594
Protein
25g
Thrive

Peanut Butter

Ingredients: Dry roasted nuts, salt

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Leighton's

Orange Blossom Honey

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Spreads category always vegan?+
Not necessarily. We analyzed over 1492 products in the Spreads category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Spreads?+
We rank Spreads based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Spreads here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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