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Spreads Roundup

We analyzed 1492 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 44)

Calories
246
Sugar
5g
Petrella, Petri Feinkost

Petrella Vegan mit Peppasweet

Ingredients: 75% Kokosfett-Mandelproteincreme (Wasser, 22% gehärtetes Kokosfett, 2,6% Mandelprotein, Stärke, modifizierte Stärke, Maltodextrin, Säureregulator: Natriumcarbonat; Säuerungskultur), 19% Paprika, Zucker, Speisesalz, Branntweinessig, Gewürzextrakte, Säuerungsmittel: Citronensäure; Gewürz, Stabilisator: Guarkernmehl; Konservierungsstoff: Kaliumsorbat. Kann Spuren von Milch, Sellerie, Senf und Soja enthalten.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
594
Protein
22g
Simply Nature

ALMOND BUTTER

Ingredients: almonds, palm oil

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
563
Protein
28g
Santa Cruz Organic

Creamy dark roasted peanut butter

Ingredients: Organic roasted peanuts, contains one percent or less of salt

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
202
Sugar
3g
Meadow Fresh

reduced fat red pepper houmous

Ingredients: a reduced fat cooked chickpea and sesame seed paste dip with roasted red peppers, concentrated lemon juice and garlic purée ingredients 62% cooked chickpeas (chickpeas, water), 12% roasted red peppers (roasted red peppers, water, acidity regulator: citric acid, salt), 9% sesame seed paste, rapeseed oil, water, 3% concentrated lemon juice, sugar, 1% garlic purée, salt, preservative: potassium sorbate, allergy advice for allergens, see ingredients in bold,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
606
Protein
24g
Jif

Peanut Butter Spread

Ingredients: PEANUTS, PALM OIL, SALT

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
286
Sugar
4g
Kirkland Signature

Hummus

Ingredients: ORGANIC CHICKPEAS, WATER, ORGANIC SESAME TAHINI, ORGANIC SUNFLOWER OIL, ORGANIC LEMON JUICE, ORGANIC GARLIC, SEA SALT, ORGANIC CUMIN. TOPPING: ORGANIC SUNFLOWER OIL, ORGANIC PINE NUTS, WATER, ORGANIC RED PEPPER, ORGANIC MINCED GARLIC, ORGANIC CUMIN, ORGANIC PARSLEY, SEA SALT, CITRIC ACID, ORGANIC ONION. CONTAINS: Pine Nuts, Sesame.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
562
Protein
25g
Simply Nature

Creamy Peanut Butter

Ingredients: Dry roasted organic peanuts - sea salt

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
3
Sugar
0g
Generic

Polyana Kvasova

Ingredients: Вода

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
156
Sugar
25g
Smash Foods

Blueberry Superfood Fruit Spread

Ingredients: BLUEBERRIES, DATES, CHIA SEEDS, LEMON JUICE CONCENTRATE

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
156
Sugar
0g
Smash Foods

Strawberry Superfood Fruit Spread

Ingredients: STRAWBERRIES, DATES, CHIA SEEDS, LEMON JUICE CONCENTRATE, FRUIT PECTIN, ROWANBERRY EXTRACT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
786
Sugar
0g
Kirkland Signature

Grass-Fed Butter Salted

Ingredients: Pasteurized Cream (milk), salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
714
Sugar
0g
Kerrygold

irish butter with olive oil

Ingredients: pasteurized cream, olive oil, water, salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
594
Protein
25g
reese's

Creamy Peanut Butter

Ingredients: Peanuts; Sugar; hydrogenated Vegetable Oil [rapeseed Oil; Cottonseed Oil; Soybean Oil]; Salt; Peanut Oil; Monoglycerides; Molasses; Cornstarch.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
656
Protein
22g
Skippy

Peanut butter spread creamy

Ingredients: ROASTED PEANUTS, PALM OIL, SALT

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
606
Protein
24g
Jif

PEANUT BUTTER SPREAD

Ingredients: peanuts, palm oil, salt

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
250
Sugar
65g
Bonne Maman

Four Fruits Preserves

Ingredients: fruits (strawberries, cherries, redcurrants, raspberries), sugar, brown cane sugar, concentrated lemon juice, fruit pectin

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
321
Sugar
0g
Bitchin’ Sauce

Bitchin Sauce Chipotle

Ingredients: Water, Organic Expeller-Pressed Sunflower, Organic Almonds, Organic Lemon Juice, Organic Gluten-Free Soy Sauce (Water, Organic Soybeans, Nutritional Yeast, Organic Chipotles, Organic Vinegar, Organic Tomato, Organic Onion Powder, Organic Spices), Organic Garlic, Organic Spices, Sea Salt

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Sugar
0g
Cedar's

Organic Original Hommus

Ingredients: chickpeas (organic chickpeas, water), organic sesame tahini (organic ground sesame), blend of oils (organic sunflower oil, organic extra virgin olive oil), sea salt, organic garlic, citric acid, organic cumin, organic guar gum

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Trader Joe's

Organic Honey

Ingredients: ORGANIC HONEY

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
179
Sugar
0g
Mezete

Hummus Classic

Ingredients: Cooked Chickpeas, (Water, Chickpeas), Tahini (SESAME Paste), Water, Salt, Citric Acid (for flavor).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
594
Protein
22g
Peanut Delight

PEANUT BUTTER SPREAD

Ingredients: dry roasted peanuts, cane sugar, palm oil, salt, molasses

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
562
Protein
22g
Peanut Delight

Creamy Peanut Butter

Ingredients: dry roasted peanuts, sugar, hydrogenated vegetable oil (rapeseed, cottonseed, soybean), salt, molasses,

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
594
Protein
25g
Adams

Natural Peanut Butter Creamy Unsalted

Ingredients: Peanuts

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
5100
Sugar
0g
Kerrygold

Pure Irish Butter

Ingredients: PASTEURIZED CREAM, SALT. CONTAINS: MILK.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
594
Protein
22g
Great Value

No Stir Creamy Natural Peanut Butter Spread

Ingredients: peanuts, sugar, palm oil, salt,

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
562
Protein
25g
Great Value

Creamy Peanut Butter

Ingredients: Organic dry roasted peanuts, sea salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
333
Sugar
62g
Nature Nate's Honey Co.

100% Pure Organic Raw & Unfiltered Honey

Ingredients: 100% pure organic honey

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
333
Sugar
62g
Nate's

100% pure organic raw & unfiltered honey

Ingredients: Organic Honey

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
576
Protein
21g
JIF

Natural Creamy Peanut Butter

Ingredients: made from peanuts, sugar, palm oil, contains 2% or less of: salt molasses

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
562
Protein
22g
Hampton Farms

Creamy Peanut Butter

Ingredients: peanuts, sugar, hydrogenated vegetable oils (rapeseed/cottonseed), and salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis

Frequently Asked Questions

Are products in the Spreads category always vegan?+
Not necessarily. We analyzed over 1492 products in the Spreads category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Spreads?+
We rank Spreads based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Spreads here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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