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Spreads Roundup

We analyzed 1492 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 45)

Calories
333
Sugar
62g
Generic

100% Pure Raw & Unfiltered Organic Honey

Ingredients: 100% pure organic honey

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
286
Sugar
81g
Kirkland

Wildflower honey

Ingredients: sugar

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
239
Sugar
1g
Kirkland Signature

Organic Hummus

Ingredients: ORGANIC CHICKPEAS, WATER, ORGANIC SESAME TAHINI, ORGANIC SUNFLOWER OIL, ORGANIC LEMON JUICE, ORGANIC GARLIC, SEA SALT, ORGANIC CUMIN.

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
594
Protein
25g
TEDDIE

Smooth Peanut Butter

Ingredients: DRY ROASTED PEANUTS, SALT.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
656
Protein
22g
Justin's

Classic Peanut Butter Spread

Ingredients: dry roasted peanuts, palm oil

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
562
Protein
25g
Kirkland Signature

Organic peanut butter count

Ingredients: Dry Roasted Peanuts, Palm Oil, Sea Salt

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
375
Protein
50g
PB fit

PEANUT BUTTER POWDER

Ingredients: ROASTED PEANUTS, COCONUT SUGAR, SALT

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
60
Sugar
17g
COMVITA

Umf 10+ Manuka Honey

Ingredients: Umf 10+ manuka honey.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
0g
Trader Joe's

Organic Hummus

Ingredients: ORGANIC STEAMED CHICK PEAS, WATER, ORGANIC SESAME TAHINI, ORGANIC SUNFLOWER OIL, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC GARLIC, SEA SALT, ORGANIC LEMON JUICE, ORGANIC CUMIN.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
239
Sugar
1g
Kirkland

Organic hummus

Ingredients: Organic chickpeas, water, organic sesame tahini, organic sunflower oil, organic lemon juice, organic garlic, sea salt, organic cumin.

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
748
Sugar
1g
Tesco

Salted Butter

Ingredients: butter (milk), salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
215
Sugar
0g
Trader Joe's

Hummus Dip

Ingredients: GARBANZO BEANS (GARBANZO BEANS, WATER, SALT), TAHINI (PUREED SESAME SEEDS), CANOLA OIL, WATER, GARLIC (GARLIC, CITRIC ACID), SALT, LEMON JUICE CONCENTRATE, CULTURED DEXTROSE (TO PRESERVE), SPICES, ACID BLEND (PHOSPHORIC ACID, ACETIC ACID, WATER), OLIVE OIL, MALIC ACID (ACIDIFIER).

The Good

  • Sugar Free

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
308
Sugar
44g
Welch's

Fruit Snacks

Ingredients: FRUIT PUREE (GRAPE, PEACH, ORANGE, STRAWBERRY AND RASPBERRY), CORN SYRUP, SUGAR, MODIFIED CORN STARCH, MODIFIED TAPIOCA STARCH, PORK GELATIN, CONCORD GRAPE JUICE FROM CONCENTRATE, PECTIN, CITRIC ACID (ACIDULANT), LACTIC ACID, NATURAL AND ARTIFICIAL FLAVORS, ASCORBIC ACID (VITAMIN C), ALPHA TOCOPHEROL ACETATE (VITAMIN E), VITAMIN A PALMITATE, SODIUM CITRATE, COCONUT OIL, CARNAUBA WAX, ANNATTO (COLOR), TURMERIC (COLOR), RED 40, AND BLUE 1.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
625
Protein
22g
Kirkland

beurre de noix mélangées avec graines

Ingredients: amandes, noix de cajou, graines de courge, graines de chia, graines de lin

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
81g
Nature Nate's Honey Co.

Raw & Unfiltered Honey

Ingredients: Honey

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
142
Sugar
35g
Łowicz

Dżem truskawkowy

Ingredients: Truskawki (40%), cukier, woda, substancja żelująca - pektyny, substancja zagęszczająca - guma guar, regulator kwasowości - kwas cytrynowy.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
714
Sugar
0g
Country Crock

Plant butter with olive oil stick

Ingredients: blend of plant-based oils (palm fruit, palm kernel, canola and olive oil), water, salt, pea protein, sunflower lecithin, citric acid, vitamin a palmitate, natural flavor, beta carotene (color),

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
201
Protein
12g
Dairylea

Dairylea Cheese Spread

Ingredients: Skimmed MILK (water, skimmed MILK powder), CHEESE, inulin, MILK fat, whey powder (from MILK), skimmed MILK powder, emulsifying salts VEGETARIS (triphosphate, polyphosphates), MILK protein, calcium phosphate, acidity regulator (citric acid).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
714
Sugar
0g
Amul

Amul Pasteurized Butter

Ingredients: Butter, common salt. CONTAINS PERMITTED NATURAL COLOUR [ANNATTO]

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
1360
Sugar
385g
Kirkland Signature

Wildflower Honey

Ingredients: Honey.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
587
Sugar
0g
Pilos

Unt de masă

Ingredients: table butter b, 65% fat, ingredients: pasteurized cream from cow's milk,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
594
Protein
25g
Aldi

Unsweetened creamy peanut butter, creamy

Ingredients: organic peanuts, sea salt,

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
204
Sugar
48g
Samt, Schwartau

Samt Marmelade Himbeere

Ingredients: Himbeeren 50%, Zucker, Geliermittel Pektin (aus Früchten), Zitronensaftkonzentrat.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
226
Sugar
4g
Philadelphia

Philadelphia mini

Ingredients: full fat soft cheese, salt, stabiliser (locust bean gum), acid (citric acid),

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
576
Protein
21g
Jif

EXTRA CRUNCHY PEANUT BUTTER

Ingredients: roasted peanuts and sugar, molasses, fully hydrogenated rapeseed oil, fully hydrogenated soybean oil, mono and diglycerides, salt

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
147
Sugar
5g
Philadelphia

Philadelphia Light Mini

Ingredients: Medium fat soft CHEESE, salt, stabilisers (locust bean gum, carrageenan), acid (citric acid).

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
559
Sugar
50g
Nutoka

Nutoka noisette nougat crème

Ingredients: Zucker,Rapsol, Haselnüsse (13%), Palmöl, fettamer Kakao (7,5%), Magermilchpulver,Emulgator. Sonnenblumenlecithine,Aroma. Optimale Aufbewahrung bei Zimmertemperatur (18°C-22°). Für Nutoka kaufen wir 100% UTZ-zertfizierte Haselnüsse und unterstutzen so einen nadhaltigen, sozial-und umweltvertäglichen Anbau von Haselnissen. Mehr Informationen unter www.utz.org.Das Fairtade Kakao Programm emöglicht es Kleinbauen, mehr Kakao unter Fairtrade-Bedingungen zu verkaufen. Kakao mit Mengenausgleich.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
211
Protein
12g
Dairylea

Cheese Triangles

Ingredients: skimmed milk (water, skimmed milk powder), cheese, milk fat, skimmed milk powder, stabilisers (citric acid, sodium carbonate), milk protein, whey powder (from milk), calcium phosphate, inulin, emulsifying salt (triphosphate),

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
211
Sugar
53g
Smucker's, Smucker's Natural Spreads

Smuckers

Ingredients: strawberries, sugar, fruit pectin, citric acid

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
375
Protein
50g
PBfit

ROASTED PEANUT POWDER

Ingredients: Peanuts, coconut palm sugar, salt

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis

Frequently Asked Questions

Are products in the Spreads category always vegan?+
Not necessarily. We analyzed over 1492 products in the Spreads category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Spreads?+
We rank Spreads based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Spreads here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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