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Spreads Roundup

We analyzed 1492 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 47)

Calories
233
Sugar
3g
Sabra

Roasted Red Pepper Hummus

Ingredients: COOKED CHICKPEAS [CHICKPEAS (GARBANZOS), WATER], TAHINI (GROUND SESAME), SOYBEAN OIL, RED BELL PEPPER, GARLIC, SALT, CITRIC ACID, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, NATURAL FLAVORS.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Sugar
0g
IMPERIAL

48% Vegetable Oil Spread

Ingredients: vegetable oil blend (palm soybean, and palm kernel oils), water, salt, distilled monoglycerides, soy lecithin, potassium sorbate and calcium disodium edta (used to protect quality), pea protein, citric acid, natural and artificial flavors, vitamin a palmitate, beta carotene (color). upfield us inc. 27080 w. 159th street, new century, kansas 66031 drop mixtur ungreased b golden. coa racks and c imperial is comm for more inform per serving i

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
258
Sugar
3g
PHILADELPHIA

CREAM CHEESE SPREAD

Ingredients: pasteurized milk and cream, whey protein concentrate, whey, salt, carob bean gum, xanthan gum, guar gum, sorbic acid (as a preservative), vitamin a palmitate, cheese culture

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
604
Protein
26g
Pic's

PEANUT BUTTER - SMOOTH -

Ingredients: peanuts , salt (less than 1%),

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
562
Protein
25g
Wellsley Farms

Creamy peanut butter, creamy

Ingredients: Organic dry roasted peanuts, sea salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
562
Protein
25g
Kirkland

Organic Creamy Peanut Butter

Ingredients: Dry roasted organic peanuts, sea salt

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
786
Sugar
0g
Vital Farms

Sea salted pasture-raised butter

Ingredients: Cream (milk), sea salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
45g
Mackays

Rhubarb & Ginger Preserve

Ingredients: Cane sugar, rhubarb, fruit pectin, ginger, lemon juice.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
214
Sugar
4g
ithaca

hummus lemon dill

Ingredients: chickpeas, water, organic sunflower oil, cold pressed lemon juice, tahini, fresh garlic, vinegar, salt, dill, crushed red pepper.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
786
Sugar
0g
Vital Farms Inc.

Unsalted Butter

Ingredients: Cream (milk)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
541
Sugar
57g
Nutella

Hazelnut Spread with Cocoa

Ingredients: Sugar, palm oil, hazelnuts, cocoa, skim milk, whey (milk), lecithin as emulsifier (soy), vanillin: an artificial flavor.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
78
Sugar
4g
Knudsen

Low Fat Cottage Cheese

Ingredients: CULTURED PASTEURIZED GRADE A SKIM MILK, MILK AND CREAM, WHEY, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, SALT, CITRIC ACID, CALCIUM PHOSPHATE, XANTHAN GUM, GUAR GUM, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
656
Protein
22g
Justin's

Classic Peanut Butter Spread

Ingredients: Dry roasted peanuts, palm oil.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
200
Sugar
3g
Daisy

Sour Cream

Ingredients: CULTURED CREAM.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Protein
12g
Daisy

Cottage Cheese

Ingredients: cultered skim milk, cream, salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
923
Sugar
0g
4th & Heart

Ghee Clarified Butter Original Recipe

Ingredients: Clarified butter (milk)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
562
Protein
22g
Walmart

peanut butter

Ingredients: Peanuts, Sugar, Hydrogenated Vegetable Oil (Rapeseed, Cottonseed, Soybean), Salt, Molasses, Mono - and diglycerides.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
594
Protein
22g
Skippy

Peanut Butter

Ingredients: ROASTED PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL (COTTONSEED, SOYBEAN AND RAPESEED OIL), SALT.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
643
Sugar
0g
LAND O LAKES

BUTTER WITH CANOLA OIL

Ingredients: sweet cream, canola oil, salt,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
562
Protein
22g
Kroger

Peanut Butter

Ingredients: roasted peanuts, sugar, contains 2% or less of: molasses, fully hydrogenated vegetable oils (rapeseed, cottonseed and soybean), and salt,

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
250
Sugar
0g
I can't believe it's not Butter!

I can't believe it's not Butter! the LIGHT one

Ingredients: purified water, soybean oil, palm kernel and palm oil, salt, lecithin (soy), mono and diglycerides, vinegar, natural flavors, vitamin a palmitate, beta carotene (color),

The Good

  • Sugar Free

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
205
Sugar
45g
St. Dalfour

Red Raspberry Spread

Ingredients: Red raspberries, sweetened only with fruit juice concentrates (grape and date), fruit pectin.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
594
Protein
22g
Great Value

No Stir Creamy Natural Peanut Butter Spread

Ingredients: Roasted peanuts, sugar, palm oil, salt.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
727
Sugar
0g
Earth Balance

Organic Whipped Buttery Spread

Ingredients: oil blend (palm oil*, soybean oil*, canola oil*, and olive* oil), water, salt, less than 2% of natural flavor* , crushed soybeans*, soy lecithin*, lactic acid (non-dairy), and naturally extracted annatto* (color),

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Sugar
0g
COUNTRYCROCK

ORIGINAL BUTTER

Ingredients: purified water, soybean oil, palm kernel and palm oil, salt, lecithin (soy), vinegar, natural flavors, vitamin a palmitate, beta carotene (color), vitamin d3,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Sugar
0g
Brummel & Brown

Brummel & Brown Spread

Ingredients: Purified water, soybean oil, nonfat yogurt* (cultured nonfat milk), palm kernel and palm oil, modified tapioca starch, salt, mono and diglycerides, potassium sorbate (used to protect quality), lactic acid, lecithin (soy), natural flavors, vitamin a palmitate, beta carotene (color).

The Good

  • Sugar Free

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
167
Sugar
39g
Crofter's

Strawberry Organic Premium Spread

Ingredients: Organic strawberries, organic cane sugar*, apple pectin, ascorbic acid (vitamin c), citric acid. *made with organic sugar from an ethical and environmentally friendly source certified ecosocial by ibd.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
167
Sugar
39g
Crofter's, Crofters Organic

Organic Raspberry Seedless Premium Fruit Spread

Ingredients: Organic raspberries, organic cane sugar*, apple pectin, ascorbic acid (vitamin c), citric acid.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
625
Protein
22g
Skippy

Natural Peanut Butter Spread extra crunchy imp

Ingredients: ROASTED PEANUTS, SUGAR, PALM OIL, SALT.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
562
Protein
22g
Barney Butter

Bare Smooth Almond Butter

Ingredients: Blanched roasted almonds, palm fruit oil.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Spreads category always vegan?+
Not necessarily. We analyzed over 1492 products in the Spreads category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Spreads?+
We rank Spreads based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Spreads here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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