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Spreads Roundup

We analyzed 1492 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 46)

Calories
545
Protein
18g
NuttZo

Nuttzo

Ingredients: dry roasted cashews, dry roasted almonds, dry roasted brazil nuts*, flax seeds*, chia seeds*, hazelnuts*, dry roasted pumpkin seeds, Sea salt

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
194
Sugar
50g
Kirkland Signature

Organic Strawberry Spread

Ingredients: Fresh Organic Strawberries, Organic Sugar, Fruit Pectin, Citric Acid.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
562
Protein
22g
Kroger

Creamy peanut butter

Ingredients: based on a 2,000 calorie diet. . vitamin e 10% • riboflavin 2% • niacin 20% eenis: roasted peanuts, sugar, contains 2% or less of: molasses, fully hydrogenated seable oils (rapeseed, cottónseed and soybean), and salt. contains: peanuts,

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
594
Protein
25g
Adams

Natural Peanut Butter Creamy

Ingredients: PEANUTS, SALT

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
542
Sugar
56g
Ferrero

Nutella 350g

Ingredients: AZÚCAR, GRASA VEGETAL, AVELLANAS, LECHE DESCREMADA EN POLVO, CACAO EN POLVO DESGRASADO, EMULSIFICANTE (LECITINAS), SABORIZANTE. CONTIENE AVELLANA, LECHE Y DERIVADOS DE SOJA.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
528
Protein
19g
Jif

REDUCED FAT Jif CREAMY

Ingredients: PEANUTS, CORN SYRUP SOLIDS, SUGAR, PEA PROTEIN, CONTAINS 2% OR LESS OF: SALT, HYDROGENATED VEGETABLE OILS (RAPESEED AND SOYBEAN), MONO AND DIGLYCERIDES, MOLASSES,MAGNESIUM OXIDE, FERRIC ORTHOPHOSPHATE, ZINC OXIDE, COPPER SULFATE, PYRIDOXINE HYDROCHLORIDE FRLUC AT NGREDIENTS:

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
563
Protein
25g
Smucker's, Smucker's Natural Peanut Butter

Creamy Organic Peanut Butter

Ingredients: ORGANIC ROASTED PEANUTS, CONTAINS 1% OR LESS OF SALT.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
202
Sugar
48g
ST DALFOUR

Strawberry Fruit Spread

Ingredients: strawberries, fruit juice concentrates (grape and date), fruit pectin, lemon juice

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
333
Sugar
50g
fluff

Marshmallow fluff

Ingredients: CORN SYRUP, SUGAR, EGG WHITE, ARTIFICIAL FLAVOR

The Good

  • Clean Ingredients

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
576
Protein
21g
Jif

PEANUT BUTTER SPREAD

Ingredients: made from _peanuts_, sugar, palm oil, contains 2% or less of: salt, molasses,

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
208
Sugar
46g
St. Dalfour

Four Fruits Spread

Ingredients: fruit (strawberries, red raspberries, black raspberries, black cherries), fruit juice concentrates (grape and date), fruit pectin, lemon juice

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
617
Protein
28g
Jif

Peanut Butter Spread

Ingredients: PEANUTS, SUGAR, PALM OIL, CONTAINS 2% OR LESS OF: SALT, MOLASSES

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
656
Protein
19g
Kirkland Signature

Organic Creamy Almond Butter

Ingredients: organic roasted almonds

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
635
Sugar
0g
la Prairie

margarine la prairie 225g

Ingredients: Corps gras végétal, eau, sucre, sel, mono-diglycérides végétales, lécithine de soja, calcium, amidon, sorbate de potassium, antioxydant, acide citrique, arôme, β-carotène, 7 vitamines : A, B6, B2, B1, E, D et B12.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Sugar
76g
Kirkland Signature

Raw & Unfiltered Honey

Ingredients: Organic Raw Honey

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
255
Sugar
57g
Geeta’s Foods Ltd

Geeta's Mango Chutney imp

Ingredients: Mangoes (56%), Sugar, salt, Acidity Regulator : Acetic Acid, Whole Baby Garlic Cloves, Cumin Seeds, Mixed Spices, Fenugreek Seeds, Nigella Seeds, Black Peppercorns, cardamom pods, Whole clove, herb.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
462
Protein
46g
PB2

POWDERED PEANUT BUTTER

Ingredients: roasted peanuts, sugar, salt

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
286
Sugar
64g
Tiptree, Wilkin sons ltd

Orange Marmalade Fine Cut

Ingredients: Sugar, seville oranges (31%), gelling agent: citrus pectin.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
636
Protein
24g
Peter Pan

Crunchy Peanut Butter

Ingredients: Roasted Peanuts, Sugar, Less than 2% of: Hydrogenated Vegetable Oils (Cottonseed and Rapeseed), Salt. CONTAINS: PEANUTS.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
631
Protein
25g
Skippy

Skippy Smooth Peanut Butter

Ingredients: ROASTED PEANUTS (90%), SUGAR, HYDROGENATED PALM OIL, SALT.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
594
Protein
22g
SKIPPY

PEANUT BUTTER

Ingredients: Roasted peanuts, sugar, hydrogenated vegetable oil, cottonseed oil, soybean oil, rapeseed oil, salt,

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
605
Protein
27g
Skippy

Skippy

Ingredients: _Arachides_ grillées 90 %, sucre, huile de palme hydrogénée, sel.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
631
Protein
26g
Skippy

Skippy

Ingredients: ROASTED PEANUTS (91%), SUGAR, HYDROGENATED PALM OIL, SALT. D.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
576
Protein
21g
Jif

PEANUT BUTTER SPREAD CONTAINS 90% PEANUTS

Ingredients: PEANUTS, SUGAR, PALM OIL, SALT, MOLASSES

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
606
Protein
21g
Simply Jif

Creamy Peanut Butter

Ingredients: roasted peanuts, contains 2% or less of: fully hydrogenated vegetable oils (rapeseed and soybean), mono and diglycerides, molasses, sugar, salt.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
656
Protein
22g
Member's Mark

Creamy almond butter

Ingredients: ALMONDS, SALT. CONTAINS: ALMONDS.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
499
Sugar
8g
Delinut, Natra

Delinut Light

Ingredients: édulcorant: maltitol, huiles végétales (colza, palme), noisettes (13%), cacao maigre, lait écrémé en poudre (7%), lactosérum en poudre (lait), émulsifiant: lécithines (tournesol), arome, Peyt contenir des traces d'autres fruits à coque et de soja, Une consommation excessive peut avoir des effets laxatifs,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
594
Protein
22g
Jif, Smuckers

Extra Crunchy Peanut Butter

Ingredients: roasted peanuts and sugar, molasses, fully hydrogenated rapeseed oil, fully hydrogenated soybean oil, mono and diglycerides, salt

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
654
Protein
19g
Kirkland Signature

Almond Butter

Ingredients: Roasted almonds.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
576
Protein
21g
Jif

Peanut Butter

Ingredients: ROASTED PEANUTS, SUGAR, 2% MOLASSES, FULL HYDROGENATED VEGETABLE OILS (RAPESEED, SOYBEAN), MONO AND DIGLYCERIDES, SALT.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis

Frequently Asked Questions

Are products in the Spreads category always vegan?+
Not necessarily. We analyzed over 1492 products in the Spreads category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Spreads?+
We rank Spreads based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Spreads here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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