Spreads Roundup
We analyzed 1492 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 46)

Nuttzo
Ingredients: dry roasted cashews, dry roasted almonds, dry roasted brazil nuts*, flax seeds*, chia seeds*, hazelnuts*, dry roasted pumpkin seeds, Sea salt
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Strawberry Spread
Ingredients: Fresh Organic Strawberries, Organic Sugar, Fruit Pectin, Citric Acid.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Creamy peanut butter
Ingredients: based on a 2,000 calorie diet. . vitamin e 10% • riboflavin 2% • niacin 20% eenis: roasted peanuts, sugar, contains 2% or less of: molasses, fully hydrogenated seable oils (rapeseed, cottónseed and soybean), and salt. contains: peanuts,
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Nutella 350g
Ingredients: AZÚCAR, GRASA VEGETAL, AVELLANAS, LECHE DESCREMADA EN POLVO, CACAO EN POLVO DESGRASADO, EMULSIFICANTE (LECITINAS), SABORIZANTE. CONTIENE AVELLANA, LECHE Y DERIVADOS DE SOJA.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

REDUCED FAT Jif CREAMY
Ingredients: PEANUTS, CORN SYRUP SOLIDS, SUGAR, PEA PROTEIN, CONTAINS 2% OR LESS OF: SALT, HYDROGENATED VEGETABLE OILS (RAPESEED AND SOYBEAN), MONO AND DIGLYCERIDES, MOLASSES,MAGNESIUM OXIDE, FERRIC ORTHOPHOSPHATE, ZINC OXIDE, COPPER SULFATE, PYRIDOXINE HYDROCHLORIDE FRLUC AT NGREDIENTS:
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Creamy Organic Peanut Butter
Ingredients: ORGANIC ROASTED PEANUTS, CONTAINS 1% OR LESS OF SALT.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Strawberry Fruit Spread
Ingredients: strawberries, fruit juice concentrates (grape and date), fruit pectin, lemon juice
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

PEANUT BUTTER SPREAD
Ingredients: made from _peanuts_, sugar, palm oil, contains 2% or less of: salt, molasses,
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Four Fruits Spread
Ingredients: fruit (strawberries, red raspberries, black raspberries, black cherries), fruit juice concentrates (grape and date), fruit pectin, lemon juice
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Peanut Butter Spread
Ingredients: PEANUTS, SUGAR, PALM OIL, CONTAINS 2% OR LESS OF: SALT, MOLASSES
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

margarine la prairie 225g
Ingredients: Corps gras végétal, eau, sucre, sel, mono-diglycérides végétales, lécithine de soja, calcium, amidon, sorbate de potassium, antioxydant, acide citrique, arôme, β-carotène, 7 vitamines : A, B6, B2, B1, E, D et B12.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Geeta's Mango Chutney imp
Ingredients: Mangoes (56%), Sugar, salt, Acidity Regulator : Acetic Acid, Whole Baby Garlic Cloves, Cumin Seeds, Mixed Spices, Fenugreek Seeds, Nigella Seeds, Black Peppercorns, cardamom pods, Whole clove, herb.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Orange Marmalade Fine Cut
Ingredients: Sugar, seville oranges (31%), gelling agent: citrus pectin.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Crunchy Peanut Butter
Ingredients: Roasted Peanuts, Sugar, Less than 2% of: Hydrogenated Vegetable Oils (Cottonseed and Rapeseed), Salt. CONTAINS: PEANUTS.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Skippy Smooth Peanut Butter
Ingredients: ROASTED PEANUTS (90%), SUGAR, HYDROGENATED PALM OIL, SALT.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

PEANUT BUTTER
Ingredients: Roasted peanuts, sugar, hydrogenated vegetable oil, cottonseed oil, soybean oil, rapeseed oil, salt,
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Creamy Peanut Butter
Ingredients: roasted peanuts, contains 2% or less of: fully hydrogenated vegetable oils (rapeseed and soybean), mono and diglycerides, molasses, sugar, salt.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Delinut Light
Ingredients: édulcorant: maltitol, huiles végétales (colza, palme), noisettes (13%), cacao maigre, lait écrémé en poudre (7%), lactosérum en poudre (lait), émulsifiant: lécithines (tournesol), arome, Peyt contenir des traces d'autres fruits à coque et de soja, Une consommation excessive peut avoir des effets laxatifs,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Extra Crunchy Peanut Butter
Ingredients: roasted peanuts and sugar, molasses, fully hydrogenated rapeseed oil, fully hydrogenated soybean oil, mono and diglycerides, salt
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Peanut Butter
Ingredients: ROASTED PEANUTS, SUGAR, 2% MOLASSES, FULL HYDROGENATED VEGETABLE OILS (RAPESEED, SOYBEAN), MONO AND DIGLYCERIDES, SALT.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut
