Spreads Roundup
We analyzed 1492 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 8)

The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Hazelnut Chocolate Spread
Ingredients: SUGAR, HAZELNUTS, VEGETABLE OIL (SUNFLOWER, RAPESEED), SKIMMED MILK POWDER, FAT REDUCED COCOA POWDER (PROCESSED WITH ALKALI), COCOA BUTTER, SUNFLOWER LECITHIN AS EMULSIFIER, NATURAL VANILLA FLAVOR.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Veggies & Guacamole Snack Pack
Ingredients: INGREDIENTS: BABY CARROTS, GUACAMOLE (hass avocados, tomatoes [tomatoes, tomato juice, salt], red onions, onions, cilantro, lime juice, sea salt, jalapeno peppers, garlic), RADISH, CELERY.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Creamy Peanut Butter
Ingredients: PEANUTS, SUGAR, CONTAINS 2% OR LESS OF: FULLY HYDROGENATED VEGETABLE OILS (COTTONSEED, SOYBEAN, RAPESEED), SALT, MOLASSES, AND MONOGLYCERIDES, CONTAINS: PEANUTS
The Good
- ● Excellent Health Score
The Bad
- ● Contains Peanut

Creamy Cinnamon Spread
Ingredients: BROWN SUGAR, CANOLA OIL, SKIM MILK, PALM OIL, CINNAMON, SOY LECITHIN, NATURAL FLAVOR, SALT.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Roasted Garlic Hummus
Ingredients: STEAMED CHICKPEAS, WATER, SESAME TAHINI, SUNFLOWER OIL, OLIVE OIL, GARLIC, CITRIC ACID, CUMIN, GUAR GUM
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

GARLIC HOMMUS
Ingredients: chickpeas (chickpeas, water), sesame tahini (ground sesame), sunflower oil, olive oil, roasted garlic, sea salt, citric acid, cumin, guar gum
The Good
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Hommus classic original
Ingredients: steamed chickpeas (chickpeas, water), sesame tahini (ground sesame), sunflower oil, 0live oil, sea salt, garlic, citric acid, cumin, guar gum.
The Good
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chermoula Spread
Ingredients: Sun dried tomatoes (sulfites), organic extra virgin olive oil, organic cumin, organic paprika, parsley, cilantro, garlic, preserved lemon (potassium sorbate & citric acid), water, salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Skippy Protein crey peanut butter
Ingredients: peanut butter (roasted peanuts, sugar, hydrogenated vegetable oil [cottonseed, soybean and rapeseed oil to prevent separation, salt), pea prótein, peanut oil.
The Good
- ● Excellent Health Score
The Bad
- ● Contains Peanut

Baba Ghannouj Eggplant Dip
Ingredients: COOKED CHICKPEAS, ROASTED EGGPLANTS, TAHINI (SESAME BUTTER) WATER, CANOLA OIL, CONCENTRATED LEMON JUICE, SEA SALT, VINEGAR, GARLIC, NATURAL SMOKE FLAVOR.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Raspberry fruit spread
Ingredients: raspberries, sugar, pectin, calcium citrate, xanthan gum, citric acid
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Sweet Chili Garlic Hummus
Ingredients: STEAMED CHICKPEAS, WATER, SUNFLOWER OIL, TAHINI (CRUSHED SESAME SEEDS), ORGANIC SUGAR, GARLIC, SALT, VINEGAR, SUGAR, CHILI PEPPER, MALTODEXTRIN, SPICE, CITRIC ACID, OLEORESIN PAPRIKA, NATURAL FLAVOR, SPICE EXTRACTIVE, GUAR GUM, GARLIC OIL, AGED CAYENNE RED PEPPERS
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Baking stick butter flavor allvegetable shortening
Ingredients: SOYBEAN OIL, FULLY HYDROGENATED PALM OIL, PALM OIL, MONO AND DIGLYCERIDES. TBHQ AND CITRIC ACID (ANTIOXIDANTS), NATURAL AND ARTIFICIAL FLAVOR, BETA-CAROTENE (PRO VITAMIN A) ADDED FOR COLOR.
The Good
- ● Sugar Free
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

Mediterranean Style Hummus
Ingredients: chickpeas (chicxpeas, water), canola oil, water, tahin (ground sesame) sea salt, dried roasted garlic extra virgin olve oil, citric acid, spice, paprika, parsley og (0% made with pride and care for h-e-bo, san antonio, texas 78204 lot code printed on rim visit heb.com/select 0%. dv), 41220 92074' 12295-1910 408974v1-85b
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Creamy Peanut ButTer Spread
Ingredients: PEANUTS, SUGAR, PALM OIL, SALT, MOLASSES, MONOGLYCERDES
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Mixed nut butter
Ingredients: almonds, cashew nuts, walnuts hazelinuts, pecans, sea salt. contains almond, brazil nut, cashew, hazelmut
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Classic Guacamole
Ingredients: Hass avocados, distilled vinegar, contains 2% or less of water, jalapeno peppers, salt, dehydrated onion, granulated garlic.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Organic creamy peanut butter spread
Ingredients: Dry roasted organic peanuts, organic palm oil, organic cane sugar, sea salt.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Hummus Classic
Ingredients: garbanzo beans (garbanzo beans, water, salt), water, soybean oil, tahini (pureed sesame seeds), salt, lemon juice concentrate, garlic (garlic, citric acid), acid blend (phosphoric acid, acetic acid, water), spice, malic acid, extra virgin olive oil, potassium sorbate, sodium benzoate
The Good
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Hazelnut spread with cocoa
Ingredients: Sugar, palm oil, hazelnuts, cocoa powder, skim milk powder, whey powder, lactose, sunflower lecithin (emulsifier), natural flavors.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Frutti di Bosco
Ingredients: Frant t more", lamponi**, ribes nero**, mirtilli**), zucchero dt a di frutta, succo di limone concentrato**. SENZA GLUTINE, "D ca. Dopo l'apertura conservare in frigorifero e consumare entro i gi ingredienti di questa preparazione derivano da fo DEÖKO-006
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Organic organic spreadable butter with sunflower oil & sea salt
Ingredients: Organic cream (milk), organic sunflower oil, sea salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic raspberry conserve, raspberry
Ingredients: Organic raspberries, organic cane sugar, fruit pectin, ascorbic acid (vitamin c).
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
