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Spreads Roundup

We analyzed 1492 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 9)

Calories
212
Sugar
3g
Kitehill, Kite Hill

Almond Milk Cream Cheese Style Spread – Everything

Ingredients: o0 proto ngredients: almond milk (water, almonds), salt, dehydrated onion, popy seed, dehydrated garlic, sesame seeds, roasted sesame seeds, enzyne xanthan gum, guar gum, lactic acid, cultures, contains almonds muaiy lale

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
594
Protein
22g
Weis

Crunchy Peanut Butter

Ingredients: Roasted peanuts, sugar, contains 2% or less of: molasses, fully hydrogenated vegetable oil (rapeseed, cottonseed, soybean), salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
211
Sugar
9g
park street deli

guacamole spicy singles

Ingredients: HASS AVOCADOS, DISTILLED VINEGAR, WATER, CONTAINS 2 % OR LESS OF JALAPEÑO PEPPERS, DEHYDRATED ONION, SALT, JALAPENO PEPPER POWDER DEHYDRATED RED BELL PEPPERS, GRANULATED GARLIC. DISTRIBUTED BY ALDI INC., BATAVIA, IL 60510 DDODUCT OF MEVICO

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
0g
Kerrygold

Reduced fat irish butter

Ingredients: PASTEURIZED CREAM, SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Sugar
81g
Sioux Honey Association

Honey

Ingredients: Honey

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
286
Sugar
33g
365 Whole Foods Market

Organic Amber Mountain Forest Us Grade A Honey

Ingredients: Organic honey*

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
286
Sugar
76g
Local Hive

Raw & Unfiltered Local Hive So Cal Honey

Ingredients: Honey

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
59
Sugar
0g
Polaner

Sugar Free With Fiber Marmalade, Orange

Ingredients: Water*, maltodextrin*, orange peel†, polydextrose*, fruit pectin, citric acid, locust bean gum*, sucralose*, natural flavor*, potassium sorbate and sodium benzoate (to preserve freshness), calcium chloride*, yellow #5 and yellow #6*.

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
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Calories
656
Protein
25g
Fisher

Creamy Peanut Butter

Ingredients: Peanuts, sugar, hydrogenated vegetable oil (rapeseed and/or cottonseed), salt.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
563
Protein
22g
Trader Joe's

Spread, Peanut Butter

Ingredients: roasted peanuts, powdered sugar (cane sugar, cornstarch), palm oil*, sea salt,

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
625
Protein
28g
Trader Joe's

Crunchy salted peanut butter with flax & chia seeds

Ingredients: Roasted peanuts, chia seeds, flax seeds, sea salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
594
Protein
22g
Food Club

Creamy Peanut Butter

Ingredients: ROASTED PEANUTS, SUGAR, CONTAINS LESS THAN 2% OF FULLY HYDROGENATED VEGETABLE OILS (RAPESEED, COTTONSEED, SOYBEAN), SALT, MOLASSES.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
625
Protein
25g
Pinnacle Foods Group Llc, Smart Balance

Creamy Peanut Butter & Flaxseed Oil Blend

Ingredients: Peanut butter (peanuts, dried cane syrup, salt, molasses), oil blend (palm fruit and flaxseed oils)

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
250
Sugar
50g
Signature Select

Strawberry preserves, strawberry

Ingredients: Strawberries, high fructose corn syrup, corn syrup, sugar, contains 2% or less of: fruit pectin, citric acid.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
545
Protein
18g
NuttZo

Powerfuel Smooth

Ingredients: Cashews*, almonds*, brazil nuts*, flax seeds*, chia seeds*, hazelnuts*, pumpkin seeds*, celtic sea salt

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
714
Sugar
0g
Whole Foods Market

Unsalted Butter

Ingredients: pasteurized cream, lactic acid

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
594
Protein
25g
Unknown

Organic Peanut Butter: Creamy

Ingredients: Organic dry roasted peanuts, sea salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
175
Sugar
40g
Bonne Maman

Blueberry Fruit Spread

Ingredients: Blueberries, sugar, concentrated lemon juice, fruit pectin.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
562
Protein
22g
Wegmans

Creamy Peanut Butter

Ingredients: Roasted peanuts, sugar, molasses, fully hydrogenated vegetable oil (rapeseed oil, cottonseed oil, soybean oil), salt.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
656
Protein
22g
Justin's

Classic Peanut Butter Squeeze Packs

Ingredients: Dry roasted peanuts, palm oil.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
594
Protein
25g
365 Everyday Value

Crunchy Peanut Butter

Ingredients: Dry roasted peanuts, salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
568
Sugar
51g
BERRYHILL

Hazelnut Spread

Ingredients: Sugar, rapeseed oil, hazelnuts, palm oil, medium fat cocoa, skim milk, whey, sunflower lecithin, artificial flavor.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
667
Sugar
0g
Breakstone's

Salted Whipped Butter

Ingredients: Cream, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
1540
Sugar
385g
Wholesome Sweeteners Inc.

Organic Honey 2yrs prod

Ingredients: ORGANIC HONEY*. *FAIR TRADE CERTIFIED BY FAIR TRADE USA

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
559
Sugar
53g
Rigoni Di Asiago, Nocciolata

Organic Hazelnut Spread With Cocoa

Ingredients: Cane sugar*, hazelnut paste*, sunflower oil*, skim milk powder*, cocoa powder, cocoa butter*, sunflower lecithin, vanilla extract*

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
714
Sugar
0g
Trader Joe's

Vegan Buttery Spread

Ingredients: OIL BLEND (COCONUT OIL, SUNFLOWER OIL, CANOLA OIL), SHEANUT BUTTER, WATER, SALT, SUNFLOWER LECITHIN, FAVA BEAN PROTEIN, CITRIC ACID (ACIDULANT), NATURAL FLAVORS, BETA CAROTENE (FOR COLOR).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
541
Sugar
54g
Aldi

Hazelnut Spread

Ingredients: CONTAINS: HAZELNUTS, MILK. MAY CONTAIN OTHER TREE NUTS ASOLDEXCLUSIVELY BY: ALDI, BATAVIA, IL 60510 DUCT OF GERMANY SFLOWER OIL, LACTOSE, SUNFLOWER LECITHIN, ARTIFICIAL FLAVOR, NATORAE ENTS SUGAR, HAZELNUTS, RAPESEED OIL, PALM OIL, MEDIUM FAT COCOAT SH Mrtion Facts Servings: About Serv. size: 2 Tosp (37g Calories 200, Tot at 12g (15% DV), Sat.Fa g te servin TasFat Og. Cholest. Omg (0% DV), So m 20mg (1% DV), Total Cat. , Fber fg (4% DV), Total Sugars 20 (incl. 17g Added Sugas, 349 1, 4 VED (0% DV), Calcium (4% DV), Iron (8% DV), Potas. (2% DV). Allance Certified OUCT OF GERMANY

The Good

  • Convenient Snack

The Bad

  • Contains Tree Nuts
  • High Sugar Content
View Full Analysis
Calories
594
Protein
25g
Good & Gather

Organic Stir Creamy Peanut Butter

Ingredients: Dry roasted organic peanuts.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
594
Protein
25g
Santa Cruz, Santa Cruz Organic

No Stir - Organic Creamy Dark Roasted Peanut Butter Spread

Ingredients: Organic roasted _peanuts_, organic palm oil, contains 1% or less of salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
576
Protein
24g
Santa Cruz

Organics crunchy dark roasted peanut butter

Ingredients: Organic roasted peanuts, contains 1% or less of salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis

Frequently Asked Questions

Are products in the Spreads category always vegan?+
Not necessarily. We analyzed over 1492 products in the Spreads category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Spreads?+
We rank Spreads based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Spreads here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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