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Stews Roundup

We analyzed 75 products to help you choose the healthiest & safest options.

Finding the perfect Stews shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 75 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.

Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest Stews you can buy in 2026, sorted by their ingredient purity.

Editor's Quick Picks

Detailed Reviews

Calories
56
Sugar
2g
Deseret Farms

Beef Stew

Ingredients: water, beef, potatoes, carrots, seasoning (modified corn starch, salt, dextrose, hydrolyzed corn protein, onion, less than 2% of the following: spices, natural flavor, garlic, caramel color, silicon dioxide added to prevent caking), dehydrated onion, salt,

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
59
Sugar
1g
Brookdale

Original Chili No Beans, Original

Ingredients: Water, Beef And Pork, Textured Soy Flour, Oatmeal, Chili Powder (Chili Peppers, Flavoring), Modified Cornstarch, Contains 2% Or Less Of Corn Flour, Sugar, Salt, Tomato Paste, Hydrolyzed Soy, Corn, And Wheat Protein, Flavoring, Yeast Extract, Spices, Disodium Inosinate And Disodium Guanylate, Soy Lecithin.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
110
Sugar
1g
Unknown

Chilli With beans

Ingredients: Water, beef, beans, corn starch, tomato paste, chili powder (chili pepper, spices, salt), salt, onion powder, garlic powder.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
101
Sugar
1g
Essential Everyday

Chili no beans

Ingredients: Water, beef, textured vegetable protein (soy flour, caramel color), modified cornstarch, chili powder (chili peppers, flavoring), contains 2% or less of oatmeal sugar, salt, hydrolyzed soy, corn, and wheat protein, tomato paste, flavoring, corn flour, yeast extract, spices, monosodium glutamate, soy lecithin.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
94
Sugar
0g
Wolf Brand

No beans angus beef

Ingredients: Angus beef, water, beef broth, tomato puree (water, tomato paste), chili pepper, degermed corn flour, contains less than 2% of: modified corn starch, salt, sugar, spices, garlic powder, soy lecithin, caramel color, sodium phosphate.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
126
Sugar
2g
Unknown

Angus beef chili with beans

Ingredients: Water, beef, beans, tomatoes (water, tomato paste), tomatoes in tomato juice (contains calcium chloride, citric acid), contains 2% or less of modified cornstarch, green chile puree (contains citric acid), green bell peppers, red bell peppers, chili sauce (chili pepper, vinegar, garlic, sugar, salt, water, natural flavors, xanthan gum), corn flour, chili powder (chili peppers, flavoring), flavoring, yeast extract, salt, chili seasoning (spices, sugar, salt, flavoring, paprika), sugar, spices, chili flavor (oleoresin of paprika, natural flavorings).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
81
Sugar
4g
Unknown

Four-bean, corn and bell pepper chili

Ingredients: water, tomatoes in juice (contans calcium chloride (firming), citric acid (to acidfy) pink beans, kidney beans, navy beans, seasoning (ch pepper, dehydrated carrots, salt, onion powoer, 9) sugar, dehydrated tomato, spices, dehydrated green bell pepper, garlic powder, rice hull concentrate de arbol chili pepper, paprika), black beans, cur tomato paste, contains 2% or less of dehiorates onions, jalapeno peppers, green anahem pepers cornstarch, corn flour, garlic, olive oil

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
127
Sugar
1g
Unknown

Chili with no beans

Ingredients: Water, pork, beef, corn flour, chili pepper, modified corn starch, textured vegetable protein (soy flour), soy protein concentrate, tomato paste, hydrolyzed soy and corn protein, sugar, paprika, salt, dehydrated onion, spices, yeast extract, natural flavorings, caramel color.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Sugar
2g
Unknown

Big beef ravioli

Ingredients: Tomatoes (tomato puree, water), water, enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), beef, crackermeal (enriched wheat flour [bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], may contain guar gum), less than 2% of: high fructose corn syrup, salt, modified corn starch, soybean oil, carrots, textured vegetable protein (soy flour, soy protein concentrate, caramel color), wheat gluten, dehydrated onion, caramel color, citric acid, flavoring, enzyme modified cheese (cheddar cheese [pasteurized milk, cultures, salt, enzymes], cream, water, salt, sodium phosphate, xanthan gum, carotenal [color]).

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
122
Protein
10g
Loma Linda,Atlantic Natural Foods LLC

Chili

Ingredients: Water, red beans, _wheat_ _gluten_, tomato paste (tomatoes, salt), _soybean_ oil, salt, modified corn starch, dried onion, hydrolyzed soy protein, corn protein, wheat gluten, monosodium glutamate, sugar, caramel color, autolyzed yeast extract, garlic powder, corn syrup, dextrose, vitamins and minerals (niacinamide, iron [ferrous sulfate], vitamin b1 [thiamin mononitrate], vitamin b6 [pyridoxine hydrochloride], vitamin b2 [riboflavin], vitamin b12 [cyanocobalamin]), paprika extract, corn oil, spices, disodium inosinate, disodium guanylate.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
62
Sugar
0g
Great Value

HOT DOG Chili Sauce

Ingredients: water, tomato puree (water, tomato paste), prepared beans, contains less than 2% of: wheat flour, beef fat, chili powder (chili pepper, spices, salt, natural flavor, garlic powder), textured soy flour, dehydrated onions, salt, modified cornstarch, monosodium glutamate, caramel color,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
53
Sugar
1g
Jyoti Natural Foods

Jyoti natural foods, delhi saag

Ingredients: Spinach, mustrad greens, water, onions, soybean oil, corn meal and corn starch, ginger, hot peppers, lemon juice and salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
69
Sugar
1g
La Costena

Charro Beans

Ingredients: Water, pinto beans, onion, garlic sausage (pork, garlic and other spices), tomato paste, jalapeno, salt, cilantro, bacon, pork rinds, soybean oil, sauces and condiments.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
123
Sugar
3g
Hormel Foods Corporation

Stagg, Beef Chili No Beans

Ingredients: BEEF, BEEF BROTH, TOMATOES IN JUICE, PORK, TOMATO PASTE CORNSTARCH, DEHYDRATED ONIONS, CONTAINS 2% OR LESS OF SPICES, JALAPE DEHYDRATED BELL PEPPERS, DEHYDRATED CHILE DE ARBOL PEPPERS, CALCIUM CHLORIDE, CITRIC ACID, PAPRIKA.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
122
Sugar
0g
Juanita's Foods

pork & green chile sauce

Ingredients: Pork, green chile puree, water, onions, tomatillos, contains 2% or less of the following: salt, corn oil, chicken broth concentrate [chicken fat, chicken broth, dried soy sauce [soybeans, wheat, salt], yeast extract, dried whey, konjac gum, cornstarch, flavoring]), modified food starch and spices.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
90
Sugar
1g
Armour

Classic home style beef stew

Ingredients: Water, beef, rehydrated potatoes (with sodium acid pyrophosphate to maintain color), carrots, tomato puree (water, tomato paste), modified food starch. contains 2% or less of: salt, seasoning blend (onion powder, salt, hydrolyzed corn protein, dextrose, maltodextrin, spice extractives, natural flavor, oil of parsley, disodium inosinate, disodium guanylate), caramel color, sugar.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
79
Sugar
0g
Bumble Bee Foods Llc

Chicken dumplings

Ingredients: Water, enriched wheat flour (enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), white chicken, chicken fat, and not more than 2% salt, chicken broth, modified food starch, baking powder (sodium bicarbonate, sodium aluminum sulfate, corn starch, calcium sulfate, monocalcium phosphate), dehydrated egg, corn syrup solids, spice extractives, sodium phosphate, artificial colors (yellow 5, yellow 6, and red 40), soybean oil.

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
83
Sugar
1g
Dinty Moore

Chicken & dumplings

Ingredients: Chicken broth (contains ascorbic acid, flavor), white chicken (white chicken meat, water, modified food starch, salt, sodium phosphate), dumplings (enriched wheat flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], water, vegetable oil [soybean and/or canola], salt), modified cornstarch, contains 2% or less of chicken fat, potato starch, salt, chicken flavor (autolyzed yeast extract, chicken flavor, salt, chicken fat), flavoring, yeast extract, sugar.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
157
Sugar
0g
Hormel

Corned beef hash

Ingredients: Beef, rehydrated potatoes, water, contains 2% or less of salt, sugar, flavoring, spice, sodium nitrite.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
13g
Hamburger Helper

Cheeseburger macaroni

Ingredients: Enriched elbow macaroni (semolina wheat, wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), palm oil, freeze dried cooked seasoned ground beef (beef, salt, natural flavor), maltodextrin, modified corn starch, salt, whey, corn syrup*, nonfat milk, textured vegetable protein (soy protein concentrate, caramel color), whey protein concentrate, onion*, cheddar cheese* (milk, cheese cultures, salt, enzymes), tomato*, monosodium glutamate, natural flavor, soybean oil, sugar, mono and diglycerides, sodium caseinate, xanthan gum, citric acid, autolyzed yeast extract, garlic*, spice extract, color (yellow lakes 5 & 6, yellows 5 & 6), egg.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
140
Sugar
1g
Southgate

Beef Stew

Ingredients: Water, beef, potatoes, carrots, modified food starch, textured vegetable protein product (soy flour, caramel powder), tomato paste, salt, dehydrated celery, dehydrated onion, sugar, caramel powder, paprika, black pepper, celery seed.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
110
Sugar
3g
Hormel Foods

Chili chunky beef

Ingredients: Beef, water, tomatoes (water, tomato paste), green chile puree (contains citric acid), masa flour (ground yellow corn, trace of lime), textured vegetable protein (soy flour, caramel color), contains 2% or less of modified cornstarch, chili seasoning (spices, sugar, salt, flavoring, paprika), flavoring, salt, sugar, dehydrated tomatoes, dehydrated green bell pepper, jalapeno peppers (contains salt, acetic acid), spices, oleoresin of paprika, annatto color.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
130
Sugar
3g
Home Style

Mexican-style Chicken Tortilla soup

Ingredients: Water, tomato paste, chicken, red peppers, black beans, tortilla chips, salt, lime, cheese (milk, cultures, salt), cheddar, paprika, dried garlic, juice concentrate, potato flakes, carrageenan.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
64
Sugar
1g
Vietti

Beef Stew

Ingredients: WATER, COOKED BEEF (BEEF, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE, ROSEMARY), POTATOES, CARROTS, CORN FLOUR, MODIFIED FOOD STARCH, TOMATO PASTE, BEEF BROTH (COOKED BEEF WITH BEEF BROTH, SALT, HYDROLYZED CORN SOY PROTEIN, TORULA YEAST, MALTODEXTRIN, CARAMEL COLOR, SUGAR, FLAVORING, LACTIC ACID, DISODIUM INOSINATE, DISODIUM GUANLYATE), SUGAR, SALT, ONION POWDER, CELERY SALT, GARLIC POWDER, CARAMEL. CONTAINS: SOY

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
66
Sugar
2g
Always Save

Spaghetti in Tomato sauce with meat

Ingredients: Tomato puree (water, tomato paste), water, spaghetti (semolina wheat flour, glycerol monostearate, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), pork, beef, contains less than 2%: high fructose corn syrup, salt, food starch-modified, breadcrumbs (enriched wheat flour [wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], dextrose, salt, yeast, soybean oil), dehydrated onion, soy protein concentrate, enzyme modified cheddar cheese (cheddar cheese [pasteurized milk, cheese cultures, salt, enzymes], water, disodium phosphate, sodium citrate), citric acid, spice extract, caramel color.

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
140
Sugar
2g
Hormel

Chili

Ingredients: Beef, water, tomatoes (water, tomato paste), tomatoes in tomato juice (contains calcium chloride, citric acid), bell peppers, red bell peppers, modified cornstarch, oatmeal, green chiles (contains citric acid), green chile puree (contains citric acid), chili sauce (chili pepper, vinegar, garlic, sugar, salt, water, natural flavors, xanthan gum), corn flour, chili powder (chili peppers, flavoring), flavoring, yeast extract, chili seasoning (spices, sugar, salt, flavoring, paprika), sugar, salt, spices, chili flavor (oleoresin of paprika, natural flavorings), soy lecithin.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
71
Sugar
6g
Earth's Best Organic

Organic chicken casserole

Ingredients: Water, organic carrots, organic onions, organic broccoli puree, organic carrot puree, organic ground chicken, organic apricots, organic rice, organic parsnip puree, organic rutabaga puree, organic leeks, organic spearmint, organic spices.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
141
Sugar
9g
Unknown

Beanee weenee

Ingredients: Prepared white beans (water, white beans), water, chicken franks (mechanically separated chicken, water, salt, corn syrup, dextrose, sodium phosphate, natural flavorings, paprika, sodium erythorbate, sodium nitrite, extractives of paprika), sugar, less than 2% of: molasses, modified corn starch, salt, distilled vinegar, caramel color, onion powder, baking soda, natural smoke flavor, spice, natural and artificial flavors.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
145
Sugar
10g
Unknown

Beanee Weenee

Ingredients: Prepared white beans (water, white beans), chicken franks (mechanically separated chicken, water, salt, corn syrup, dextrose, sodium phosphate, natural flavorings, paprika, sodium erythorbate, sodium nitrite, extractives of paprika), water, sugar, tomato puree (water, tomato paste), less than 2% of: molasses, modified corn starch, distilled vinegar, salt, onion powder, caramel color, mustard seed, spices, garlic powder, natural hickory smoke flavor, white wine, citric acid, tartaric acid.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
92
Sugar
5g
Unknown

Pork and beans

Ingredients: prepared white beans (water, white beans), water, tomato puree (water, tomato paste), sugar, contains less than 2% of: high fructose corn syrup, salt, distilled vinegar, pork, baking soda, onion powder, natural and artificial flavors, spice, calcium chloride (a firming agent),

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis

Frequently Asked Questions

Are products in the Stews category always vegan?+
Not necessarily. We analyzed over 75 products in the Stews category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Stews?+
We rank Stews based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Stews here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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