Stews Roundup
We analyzed 75 products to help you choose the healthiest & safest options.
Finding the perfect Stews shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 75 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.
Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest Stews you can buy in 2026, sorted by their ingredient purity.
Editor's Quick Picks
Detailed Reviews

Beef Stew
Ingredients: water, beef, potatoes, carrots, seasoning (modified corn starch, salt, dextrose, hydrolyzed corn protein, onion, less than 2% of the following: spices, natural flavor, garlic, caramel color, silicon dioxide added to prevent caking), dehydrated onion, salt,
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Original Chili No Beans, Original
Ingredients: Water, Beef And Pork, Textured Soy Flour, Oatmeal, Chili Powder (Chili Peppers, Flavoring), Modified Cornstarch, Contains 2% Or Less Of Corn Flour, Sugar, Salt, Tomato Paste, Hydrolyzed Soy, Corn, And Wheat Protein, Flavoring, Yeast Extract, Spices, Disodium Inosinate And Disodium Guanylate, Soy Lecithin.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Chilli With beans
Ingredients: Water, beef, beans, corn starch, tomato paste, chili powder (chili pepper, spices, salt), salt, onion powder, garlic powder.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chili no beans
Ingredients: Water, beef, textured vegetable protein (soy flour, caramel color), modified cornstarch, chili powder (chili peppers, flavoring), contains 2% or less of oatmeal sugar, salt, hydrolyzed soy, corn, and wheat protein, tomato paste, flavoring, corn flour, yeast extract, spices, monosodium glutamate, soy lecithin.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

No beans angus beef
Ingredients: Angus beef, water, beef broth, tomato puree (water, tomato paste), chili pepper, degermed corn flour, contains less than 2% of: modified corn starch, salt, sugar, spices, garlic powder, soy lecithin, caramel color, sodium phosphate.
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Angus beef chili with beans
Ingredients: Water, beef, beans, tomatoes (water, tomato paste), tomatoes in tomato juice (contains calcium chloride, citric acid), contains 2% or less of modified cornstarch, green chile puree (contains citric acid), green bell peppers, red bell peppers, chili sauce (chili pepper, vinegar, garlic, sugar, salt, water, natural flavors, xanthan gum), corn flour, chili powder (chili peppers, flavoring), flavoring, yeast extract, salt, chili seasoning (spices, sugar, salt, flavoring, paprika), sugar, spices, chili flavor (oleoresin of paprika, natural flavorings).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Four-bean, corn and bell pepper chili
Ingredients: water, tomatoes in juice (contans calcium chloride (firming), citric acid (to acidfy) pink beans, kidney beans, navy beans, seasoning (ch pepper, dehydrated carrots, salt, onion powoer, 9) sugar, dehydrated tomato, spices, dehydrated green bell pepper, garlic powder, rice hull concentrate de arbol chili pepper, paprika), black beans, cur tomato paste, contains 2% or less of dehiorates onions, jalapeno peppers, green anahem pepers cornstarch, corn flour, garlic, olive oil
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Chili with no beans
Ingredients: Water, pork, beef, corn flour, chili pepper, modified corn starch, textured vegetable protein (soy flour), soy protein concentrate, tomato paste, hydrolyzed soy and corn protein, sugar, paprika, salt, dehydrated onion, spices, yeast extract, natural flavorings, caramel color.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Big beef ravioli
Ingredients: Tomatoes (tomato puree, water), water, enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), beef, crackermeal (enriched wheat flour [bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], may contain guar gum), less than 2% of: high fructose corn syrup, salt, modified corn starch, soybean oil, carrots, textured vegetable protein (soy flour, soy protein concentrate, caramel color), wheat gluten, dehydrated onion, caramel color, citric acid, flavoring, enzyme modified cheese (cheddar cheese [pasteurized milk, cultures, salt, enzymes], cream, water, salt, sodium phosphate, xanthan gum, carotenal [color]).
The Good
- ● Low Sugar
The Bad
- ● Contains High Fructose Corn Syrup

Chili
Ingredients: Water, red beans, _wheat_ _gluten_, tomato paste (tomatoes, salt), _soybean_ oil, salt, modified corn starch, dried onion, hydrolyzed soy protein, corn protein, wheat gluten, monosodium glutamate, sugar, caramel color, autolyzed yeast extract, garlic powder, corn syrup, dextrose, vitamins and minerals (niacinamide, iron [ferrous sulfate], vitamin b1 [thiamin mononitrate], vitamin b6 [pyridoxine hydrochloride], vitamin b2 [riboflavin], vitamin b12 [cyanocobalamin]), paprika extract, corn oil, spices, disodium inosinate, disodium guanylate.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

HOT DOG Chili Sauce
Ingredients: water, tomato puree (water, tomato paste), prepared beans, contains less than 2% of: wheat flour, beef fat, chili powder (chili pepper, spices, salt, natural flavor, garlic powder), textured soy flour, dehydrated onions, salt, modified cornstarch, monosodium glutamate, caramel color,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Jyoti natural foods, delhi saag
Ingredients: Spinach, mustrad greens, water, onions, soybean oil, corn meal and corn starch, ginger, hot peppers, lemon juice and salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Charro Beans
Ingredients: Water, pinto beans, onion, garlic sausage (pork, garlic and other spices), tomato paste, jalapeno, salt, cilantro, bacon, pork rinds, soybean oil, sauces and condiments.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Stagg, Beef Chili No Beans
Ingredients: BEEF, BEEF BROTH, TOMATOES IN JUICE, PORK, TOMATO PASTE CORNSTARCH, DEHYDRATED ONIONS, CONTAINS 2% OR LESS OF SPICES, JALAPE DEHYDRATED BELL PEPPERS, DEHYDRATED CHILE DE ARBOL PEPPERS, CALCIUM CHLORIDE, CITRIC ACID, PAPRIKA.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

pork & green chile sauce
Ingredients: Pork, green chile puree, water, onions, tomatillos, contains 2% or less of the following: salt, corn oil, chicken broth concentrate [chicken fat, chicken broth, dried soy sauce [soybeans, wheat, salt], yeast extract, dried whey, konjac gum, cornstarch, flavoring]), modified food starch and spices.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Classic home style beef stew
Ingredients: Water, beef, rehydrated potatoes (with sodium acid pyrophosphate to maintain color), carrots, tomato puree (water, tomato paste), modified food starch. contains 2% or less of: salt, seasoning blend (onion powder, salt, hydrolyzed corn protein, dextrose, maltodextrin, spice extractives, natural flavor, oil of parsley, disodium inosinate, disodium guanylate), caramel color, sugar.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Chicken dumplings
Ingredients: Water, enriched wheat flour (enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), white chicken, chicken fat, and not more than 2% salt, chicken broth, modified food starch, baking powder (sodium bicarbonate, sodium aluminum sulfate, corn starch, calcium sulfate, monocalcium phosphate), dehydrated egg, corn syrup solids, spice extractives, sodium phosphate, artificial colors (yellow 5, yellow 6, and red 40), soybean oil.
The Good
- ● Sugar Free
The Bad
- ● Contains Red 40 (Allura Red)

Chicken & dumplings
Ingredients: Chicken broth (contains ascorbic acid, flavor), white chicken (white chicken meat, water, modified food starch, salt, sodium phosphate), dumplings (enriched wheat flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], water, vegetable oil [soybean and/or canola], salt), modified cornstarch, contains 2% or less of chicken fat, potato starch, salt, chicken flavor (autolyzed yeast extract, chicken flavor, salt, chicken fat), flavoring, yeast extract, sugar.
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Corned beef hash
Ingredients: Beef, rehydrated potatoes, water, contains 2% or less of salt, sugar, flavoring, spice, sodium nitrite.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cheeseburger macaroni
Ingredients: Enriched elbow macaroni (semolina wheat, wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), palm oil, freeze dried cooked seasoned ground beef (beef, salt, natural flavor), maltodextrin, modified corn starch, salt, whey, corn syrup*, nonfat milk, textured vegetable protein (soy protein concentrate, caramel color), whey protein concentrate, onion*, cheddar cheese* (milk, cheese cultures, salt, enzymes), tomato*, monosodium glutamate, natural flavor, soybean oil, sugar, mono and diglycerides, sodium caseinate, xanthan gum, citric acid, autolyzed yeast extract, garlic*, spice extract, color (yellow lakes 5 & 6, yellows 5 & 6), egg.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Beef Stew
Ingredients: Water, beef, potatoes, carrots, modified food starch, textured vegetable protein product (soy flour, caramel powder), tomato paste, salt, dehydrated celery, dehydrated onion, sugar, caramel powder, paprika, black pepper, celery seed.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Chili chunky beef
Ingredients: Beef, water, tomatoes (water, tomato paste), green chile puree (contains citric acid), masa flour (ground yellow corn, trace of lime), textured vegetable protein (soy flour, caramel color), contains 2% or less of modified cornstarch, chili seasoning (spices, sugar, salt, flavoring, paprika), flavoring, salt, sugar, dehydrated tomatoes, dehydrated green bell pepper, jalapeno peppers (contains salt, acetic acid), spices, oleoresin of paprika, annatto color.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Mexican-style Chicken Tortilla soup
Ingredients: Water, tomato paste, chicken, red peppers, black beans, tortilla chips, salt, lime, cheese (milk, cultures, salt), cheddar, paprika, dried garlic, juice concentrate, potato flakes, carrageenan.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Beef Stew
Ingredients: WATER, COOKED BEEF (BEEF, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE, ROSEMARY), POTATOES, CARROTS, CORN FLOUR, MODIFIED FOOD STARCH, TOMATO PASTE, BEEF BROTH (COOKED BEEF WITH BEEF BROTH, SALT, HYDROLYZED CORN SOY PROTEIN, TORULA YEAST, MALTODEXTRIN, CARAMEL COLOR, SUGAR, FLAVORING, LACTIC ACID, DISODIUM INOSINATE, DISODIUM GUANLYATE), SUGAR, SALT, ONION POWDER, CELERY SALT, GARLIC POWDER, CARAMEL. CONTAINS: SOY
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Spaghetti in Tomato sauce with meat
Ingredients: Tomato puree (water, tomato paste), water, spaghetti (semolina wheat flour, glycerol monostearate, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), pork, beef, contains less than 2%: high fructose corn syrup, salt, food starch-modified, breadcrumbs (enriched wheat flour [wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], dextrose, salt, yeast, soybean oil), dehydrated onion, soy protein concentrate, enzyme modified cheddar cheese (cheddar cheese [pasteurized milk, cheese cultures, salt, enzymes], water, disodium phosphate, sodium citrate), citric acid, spice extract, caramel color.
The Good
- ● Low Sugar
The Bad
- ● Contains High Fructose Corn Syrup

Chili
Ingredients: Beef, water, tomatoes (water, tomato paste), tomatoes in tomato juice (contains calcium chloride, citric acid), bell peppers, red bell peppers, modified cornstarch, oatmeal, green chiles (contains citric acid), green chile puree (contains citric acid), chili sauce (chili pepper, vinegar, garlic, sugar, salt, water, natural flavors, xanthan gum), corn flour, chili powder (chili peppers, flavoring), flavoring, yeast extract, chili seasoning (spices, sugar, salt, flavoring, paprika), sugar, salt, spices, chili flavor (oleoresin of paprika, natural flavorings), soy lecithin.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic chicken casserole
Ingredients: Water, organic carrots, organic onions, organic broccoli puree, organic carrot puree, organic ground chicken, organic apricots, organic rice, organic parsnip puree, organic rutabaga puree, organic leeks, organic spearmint, organic spices.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Beanee weenee
Ingredients: Prepared white beans (water, white beans), water, chicken franks (mechanically separated chicken, water, salt, corn syrup, dextrose, sodium phosphate, natural flavorings, paprika, sodium erythorbate, sodium nitrite, extractives of paprika), sugar, less than 2% of: molasses, modified corn starch, salt, distilled vinegar, caramel color, onion powder, baking soda, natural smoke flavor, spice, natural and artificial flavors.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Beanee Weenee
Ingredients: Prepared white beans (water, white beans), chicken franks (mechanically separated chicken, water, salt, corn syrup, dextrose, sodium phosphate, natural flavorings, paprika, sodium erythorbate, sodium nitrite, extractives of paprika), water, sugar, tomato puree (water, tomato paste), less than 2% of: molasses, modified corn starch, distilled vinegar, salt, onion powder, caramel color, mustard seed, spices, garlic powder, natural hickory smoke flavor, white wine, citric acid, tartaric acid.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Pork and beans
Ingredients: prepared white beans (water, white beans), water, tomato puree (water, tomato paste), sugar, contains less than 2% of: high fructose corn syrup, salt, distilled vinegar, pork, baking soda, onion powder, natural and artificial flavors, spice, calcium chloride (a firming agent),
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
