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Juanita's Foods
Juanita's Foods

pork & green chile sauce

pork & green chile sauce nutrition label, ingredients and packaging
HIGH SCORE

Not Vegan

Contains 'whey'

Health ScoreExcellent
80/100
Calories
122
Sugar
0g
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Family & Pet Safety

🚫

Not Dog Safe 🐶❌

⚠️ SODIUM ION POISONING: Vomiting, seizures (in high doses).
Ref: Merck Vet
🤰

Pregnancy Safe? 🤰✅

Safe for consumption.

👶

Kid Friendly 👶✅

Kid-friendly ingredients.

Ingredient Decoder

Moderate Caution

Corn Oil

Highly refined oil rich in Omega-6. Usually derived from GMO corn. Promotes inflammation if consumed in excess.

Full Ingredients List:

Pork, green chile puree, water, onions, tomatillos, contains 2% or less of the following: salt, corn oil, chicken broth concentrate [chicken fat, chicken broth, dried soy sauce [soybeans, wheat, salt], yeast extract, dried whey, konjac gum, cornstarch, flavoring]), modified food starch and spices.

Diet Compatibility

🌱

Vegan

Avoid

🌾

Gluten-Free

Avoid

🥩

Keto

OK

What you need to know

Fat in moderate quantity (8.98g)

Contains a moderate amount of fat. Consume as part of a balanced diet.

Source: National Health Service UK (NHS) - Fat: the facts

Saturated Fat in moderate quantity (2.86g)

Contains moderate saturated fat.

Source: National Health Service UK (NHS)

Sugars in low quantity (0.41g)

Low sugar content. Good for weight control and dental health.

Source: National Health Service UK (NHS) - Sugar: the facts

Salt in moderate quantity (1.1025g)

Salt in moderate quantity.

Source: WHO - Fact sheet - Salt reduction

Health Benefits

  • Excellent Health Score
  • Sugar Free

Cons & Warnings

  • Ultra Processed

Processing Level

Based on ingredient analysis (NOVA System)

NOVA 4: Ultra Processed

Analysis Report

Elena Rodriguez

Elena Rodriguez

Health Coach

"Elena focuses on practical nutrition for families."

Health Integrity Analysis

Is pork & green chile sauce truly good for you, or is it just clever marketing? We analyzed the nutritional density, ingredient safety, and processing levels using the CakeID Algorithm. With a calculated health score of 80/100, here is the deep dive into what you are actually eating.

⚠️ Moderate Caution

While free from the most dangerous additives, we detected Corn Oil. Highly refined oil rich in Omega-6. Usually derived from GMO corn. Promotes inflammation if consumed in excess. It is generally safe in small amounts but worth noting for sensitive diets.

Sugar & Metabolic Impact

Impressively, this is a Zero Sugar product. This makes it an excellent candidate for Keto diets, diabetics, or anyone looking to reduce caloric intake without sacrificing flavor.

Final Verdict

Taking into account the macro-nutrient balance, additive risks, and caloric density, pork & green chile sauce achieves a CakeID Score of 80/100.

Highly Recommended: This is a top-tier choice that balances convenience with excellent nutritional value.

Frequently Asked Questions

Is pork & green chile sauce healthy?
Yes. With a score of 80/100, pork & green chile sauce is considered a healthy option with a clean ingredient profile.
Is pork & green chile sauce Vegan?
No. Contains 'whey'.
Are there artificial additives?
No high-risk artificial additives were detected in this product.
Disclaimer: The information provided by CakeID is for educational purposes only and not intended as medical advice. Always consult a professional for dietary concerns.

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Official GTIN Code

Nutrition Facts

Serving Size: 1 package

Amount per serving
Calories
122
% Daily Value*
Total Fat 9g12%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 2g1%
Dietary Fiber 1g4%
Total Sugars 0g
Protein 7g
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Burn It Off

To burn off the 122 kcal in 100g, you'd need to:

12
Run
15
Cycle
31
Walk

Sugar Visualization

Sugar Free

1 cube ≈ 4g sugar (Contains ~0 cubes)

Macros

FDA Check

Passed. No active recalls.