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Sweet Snacks Roundup

We analyzed 4835 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 114)

Calories
174
Protein
13g
Kodiak Cakes

Power Flapjacks

Ingredients: water, kodiak cakes power cakes blend [100% whole grain wheat flour, 100% whole grain oat flour, wheat protein isolate, whey protein concentrate, brown sugar, milk protein concentrate, buttermilk, leavening (monocalcium phosphate, baking soda), sea salt], whole eggs, sunflower lecithin,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
457
Protein
35g
Robert Irvine's Fit Crunch

Chocolate Chip Cookie Dough High Protein Baked Bar

Ingredients: Protein blend (whey protein isolate, whey protein concentrate), soy protein isolate, maltitol, vegetable glycerin, vegetable oils (palm and palm kernel), sorbitol, cocoa (processed with alkali), palm oil, gelatin [bovine), corn syrup, sugar, and water. contains 2% or less of the following: cocoa butter, brown rice flour, sunflower oil, soy lecithin, natural flavors, salt, soybean oil, baking soda, maltodextrin, sodium caseinate, propylene glycol mono-esters, tapioca starch, acetylated monoglycerides, mono and diglycerides, sucralose, potassium sorbate, whey, beta-carotene, vitamin a palmitate, natural tocopherols, almond, peanut, and silicon dioxide.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
123
Sugar
21g
Kraft

Caramels

Ingredients: corn syrup, sugar, skim milk, palm oil, whey (from milk), salt, artificial and natural flavor, soy lecithin. contains: milk, soy.

The Good

  • Clean Ingredients

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
429
Sugar
29g
Kellogg's Scooby-Doo

Graham Cracker Snacks Cinnamon

Ingredients: Whole wheat flour, enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), sugar, vegetable oil (soybean and palm oil with tbhq for freshness), honey, contains two percent or less of calcium carbonate, salt, baking soda, cinnamon, maltodextrin, soy lecithin, vitamin a palmitate, bht for freshness.

The Good

  • Convenient Snack

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
  • High Sugar Content
View Full Analysis
Calories
429
Sugar
20g
Nature Valley

Trail Mix Chewy Granola Bars

Ingredients: Whole Grain Oats, Corn Syrup, Almonds, Raisins, Sugar, Roasted Peanuts, Rice Flour, Vegetable Glycerin, Cranberries, Canola Oil, Fructose, Corn Starch, Soy Lecithin, Salt, Barley Malt Extract, Baking Soda, Natural Flavor. Vitamin E (mixed tocopherols)

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
467
Sugar
0g
Pepperidge farm goldfish

Goldfish flavor blasted xplosive pizza crackers

Ingredients: made with smiles and enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), canola and/or sunflower oils, tomato paste, salt, contains 2% or less of: cheddar cheese (cultured milk, salt, enzymes), yeast, dehydrated tomatoes, spices, celery, baking soda, garlic powder, enzyme modified parmesan and romano cheeses (milk, cultures, salt, enzymes), onion powder, paprika extract for color, monocalcium phosphate, whey, citric acid, contains: wheat, milk,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
18g
Effie's

Effie's oatcakes

Ingredients: Wheat flour (contains malted barley flour), oats, butter, sugar, organic palm oil, water, salt, baking soda.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
516
Sugar
36g
barkTHINS

Snacking Chocolate, Dark Chocolate Almond & Sea Salt

Ingredients: dark chocolate [chocolate liquor*, sugar*, cocoa butter*, soy lecithin (an emulsifier), vanilla], dry roasted almonds, sea salt,

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
500
Protein
13g
Asturi

Bruschettini rosemary & olive oil

Ingredients: Unbleached wheat flour, durum wheat semolina, olive oil, extra virgin olive oil, sea salt, yeast, rosemary, barley and corn malt extract, sugar, thyme, sage.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
382
Protein
15g
Clif Bar

Chocolate chip peanut crunch

Ingredients: Organic brown rice syrup, organic rolled oats, soy protein isolate, organic cane syrup, organic peanut butter, rice flour, peanuts, organic soy flour, peanut flour, organic oat fiber, organic roasted soybeans, cane sugar, unsweetened chocolate‡, natural flavors, sea salt, cocoa butter‡, barley malt extract, soy lecithin. vitamins & minerals: dicalcium phosphate, magnesium oxide, ascorbic acid (vit. c), dl-alpha tocopheryl acetate (vit. e), beta carotene (vit. a), niacinamide (vit. b3), ergocalciferol (vit. d2), thiamine mononitrate (vit. b1), pyridoxine hydrochloride (vit. b6), riboflavin (vit. b2), cyanocobalamin (vit. b12).

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
361
Protein
14g
Clif,Clif Kid,Clif Bar & Company,ZBar

Clif kid zbar protein chocolate chip

Ingredients: OAT BLEND* (ROLLED OATS*, OAT FLOUR*, OAT FIBER*), TAPIOCA SYRUP*, FIG PASTE*, SUNFLOWER AND/OR SOYBEAN OIL*, CANE SUGAR*, CANE SYRUP*, UNSWEETENED CHOCOLATE*, NATURAL FLAVORS, COCOA BUTTER*, BAKING SODA, SALT, SOY LECITHIN*, VANILLA EXTRACT*, MIXED TOCOPHEROLS (ANTIOXIDANT). *ORGANIC INGREDIENT

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
433
Sugar
10g
365 Everyday Value, Whole Foods Market Ip Lp

Wheat square crackers, wheat square

Ingredients: Organic whole wheat flour, organic enriched wheat flour (organic wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), organic expeller pressed palm oil, organic cane sugar, organic invert sugar syrup, salt, organic wheat bran, sodium bicarbonate (leavening), organic onion powder, organic barley malt extract, microbial enzymes.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Sugar
0g
Great Value

Saltine Crackers With Whole Grain

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), whole wheat flour, soybean oil, salt, invert sugar, sugar, sodium bicarbonate (leavening), yeast, malted barley flour.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
690
Sugar
113g
King Arthur Baking Company

Ultimate Fudge Brownie Mix

Ingredients: cane sugar, specialty flour blend (tapioca starch, rice flour), cocoa processed with alkali, baking powder (sodium acid pyrophosphate, baking soda, cornstarch, monocalcium phosphate), natural vanilla flavor, salt,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
450
Sugar
0g
Voortman

Sugar free oatmeal cookies

Ingredients: Enriched wheat flour (flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), oatmeal, vegetable oil (canola, soybean, palm and palm kernel, sunflower), maltitol, maltitol syrup, sorbitol, salt, artificial color (caramel), eggs, natural and artificial flavor, cinnamon, sodium bicarbonate, contains wheat, soy and eggs.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
6g
Ritz,Nabisco

Ritz crackers

Ingredients: Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), canola oil, palm oil, sugar, salt, leavening (calcium phosphate and/or baking soda), high fructose corn syrup, soy lecithin, natural flavor.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
437
Sugar
53g
Ghirardelli, Continental Mills Inc.

Premium brownie mix

Ingredients: sugar, enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour, enzymes), bittersweet chocolate chips (unsweetened chocolate, sugar, cocoa butter, milk fat, soy lecithin [emulsifier], vanilla extract), cocoa (processed with alkali), canola or soybean oil. less than 2% of: salt, artificial flavor, baking soda.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
611
Sugar
39g
Lindt, Lindt & Sprungli (Usa) Inc.

Lindor milk

Ingredients: Milk chocolate [sugar, milk, cocoa butter, chocolate, soya lecithin (emulsifier), barley malt powder, vanillin (artificial flavoring)], vegetable oil (coconut, palm kernel), sugar, chocolate, cocoa butter, milk, soya lecithin (emulsifier), barley malt powder, artificial flavors.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
520
Sugar
36g
Pepperidge Farm

Milano; Raspberry Flavored Chocolate

Ingredients: MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OILS (PALM KERNEL, PALM AND/OR SOYBEAN AND HYDROGENATED SOYBEAN), SEMI SWEET CHOCOLATE (SUGAR, CHOCOLATE, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILKFAT, SOY LECITHIN, VANILLA EXTRACT), EGGS, CONTAINS 2% OR LESS OF: CORNSTARCH, DEHYDRATED RASPBERRIES, SALT, NATURAL FLAVORS, BAKING SODA, SOY LECITHIN, MILKFAT, NONFAT MILK CONTAINS: WHEAT, EGGS, SOY, MILK.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
464
Protein
11g
RW Garcia

Organic Lentil With Turmeric Crackers

Ingredients: Organic stone ground white corn, organic lentils, organic sunflower oil, organic turmeric seasoning (organic tapioca syrup solids, organic cane sugar, organic carrot powder, salt, organic tomato powder, organic spices, organic turmeric, organic garlic powder), organic flaxseed, organic black sesame seeds, organic chia seeds, organic onion powder.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
365
Sugar
36g
Nature's Path, Nature's Path Foods Inc.

Frosted MmMaple Brown Sugar Toaster Pastries

Ingredients: Wheat flour*, invert cane syrup*, cane sugar*, brown sugar*, palm oil*, whole wheat flour*, corn starch*, maple syrup*, flavors* (maple, brown sugar, caramel), rice starch*, dextrose*, leavening (baking soda, cream of tartar), vital wheat gluten*, sea salt, cinnamon*, tapioca starch*, honey*, molasses*, cocoa*, whey protein concentrate* (milk), algin, sodium citrate, monocalcium phosphate.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
500
Sugar
39g
Tate’s Bake Shop

Lemon Cookies

Ingredients: Sugar, Unbleached flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley flour), Butter, Egg whites, Natural flavor, Milk, Lemon oil, Baking powder, Salt

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
531
Sugar
25g
Ghirardelli

Ghirardelli Chocolate

Ingredients: Unsweetened chocolate, cane sugar, cocoa butter, vanilla extract, soy lecithin. May contain milk and tree nuts. Busted by Ghirardelli Chocolate Company, San Leandro, CA 94578 US.A. 2021 Ghirardelli Chocomte Company. GCC#105020

The Good

  • Convenient Snack

The Bad

  • Contains Tree Nuts
  • High Sugar Content
View Full Analysis
Calories
308
Sugar
44g
Welch's

Fruit Snacks

Ingredients: FRUIT PUREE (PEAR, PEACH, STRAWBERRY, RASPBERRY, BLACKBERRY, BLUEBERRY AND CHERRY), CORN SYRUP, SUGAR, MODIFIED CORN STARCH, MODIFIED TAPIOCA STARCH, GELATIN, PECTIN, CITRIC ACID (ACIDULANT), LACTIC ACID, NATURAL AND ARTIFICIAL FLAVORS, ASCORBIC ACID (VITAMINC), ALPHA TOCOPHEROL ACETATE (VITAMINE), VITAMINA PALMITATE, SODIUM CITRATE, COCONUT OIL, CARNAUBA WAX, RED 40, AND BLUE 1.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
500
Protein
12g
Reese's

Reese peanut butter eggs

Ingredients: peanuts, milk chocolate (sugar. cocoa butter, chocolate, skim milk, milk fat. lactose, lecithin (soy), pgpr), sugar, dextrose, vegetable oil (palm oil, shea oil, sunflower oil, palm kernel oil, &/or safflower oil), contains 2% or less of: chocolate, salt, skim milk, whey (milk), lecithin (soy), tbhq & citric acid (to maintain freshness), vanillin (artificial flavor). od contains: peanuts, milk, soy.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
357
Protein
14g
CLIF

CLIF minis Snack-Size Energy Bar Chocolate Chip

Ingredients: ORGANIC ROLLED OATS, ORGANIC BROWN RICE SYRUP, SOY RICE CRISPS (SOY PROTEIN ISOLATE, RICE FLOUR, BARLEY MALT EXTRACT), ORGANIC ROASTED SOYBEANS, ORGANIC TAPIOCA SYRUP, ORGANIC CANE SYRUP, UNSWEETENED CHOCOLATE, CHICORY FIBER, ORGANIC SOY FLOUR, SUNFLOWER AND/OR SOYBEAN OIL, NATURAL FLAVORS, SALT, ORGANIC CINNAMON, MIXED TOCOPHEROLS (ANTIOXIDANT). ERGEN STATEMENT: CONTAINS SOY. CONTAIN PEANUTS, TREE NUTS, MILK, SESAME, AND WHEAT.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
450
Sugar
60g
Kopiko

Coffee Candy

Ingredients: Sugar, Tapioca Syrup, Palm Oil, Coffee Extract, Butter (Milk), Emulsifier Soy Lecithin, Caramel, Natural Coffee Flavor

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
378
Protein
27g
IQ BAR

Chocolate Sea Salt

Ingredients: Almonds, Protein Blend (Pea Protein Crisps [Pea Protein, Tapioca Starch], Pea Protein), Natural Flavors, Prebiotic Blend (Tapioca Fiber, Vegetable Fiber), Cocoa, Coconut Oil, Unsweetened Chocolate, Water, Cocoa Butter, Sea Salt, Lion's Mane, Stevia Plant Extract, Vitamin E

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
471
Sugar
27g
Simple Mills

Spiced Carrot Cake Bars

Ingredients: Nut & nut flour blend (almonds, organic coconut), honey seed blend (sunflower, flax, chia), tapioca starch, organic coconut oil, molasses, organic raisins, carrots, almond butter, raisin juice concentrate (for freshness), egg whites, organic spices (cinnamon, nutmeg, clove, ginger), sea salt, baking soda, rosemary extract (for freshness)

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
480
Sugar
44g
Benton's, Aldi

Creme filled wafer rolls

Ingredients: Sugar, wheat flour, non-hydrogenated palm shortening, cocoa processed with alkali, tapioca starch, whole milk powder, buttermilk powder, rice flour, whey, caramel color, maltodextrin, salt, soy lecithin, natural flavor.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Sweet Snacks category always vegan?+
Not necessarily. We analyzed over 4835 products in the Sweet Snacks category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sweet Snacks?+
We rank Sweet Snacks based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sweet Snacks here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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