Sweet Snacks Roundup
We analyzed 4835 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 89)

Wafer Bars
Ingredients: Dextrose, enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), peanut butter, sugar, palm and soybean oils with tbhq and citric acid to protect flavor, palm and palm kernel oil, water, contains 2% or less of each of the following: soy flour, cocoa, soybean oil, salt, mono - and diglycerides, soy lecithin, corn starch, baking soda, citric acid, artificial flavor, whey (milk), egg whites.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut
- ● High Sugar Content

Lorna doone shortbread cookies
Ingredients: Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), sugar, canola oil, palm oil, corn flour, salt, high fructose corn syrup, baking soda, soy lecithin, cornstarch, artificial flavor.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Pumpkin Pie Bar
Ingredients: DATES, CASHEWS, APPLES, ALMONDS, PUMPKIN, CINNAMON, NUTMEG ALLSPICE, GINGER CONTAINS ALMOND AND CASHEW INGREDIENTS.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Dish pastry pie shells
Ingredients: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Water, Hydrogenated Soybean Oil, Dextrose, Salt, Dough Conditioner (Sodium Metabisulfite).Contains: Wheat.
The Good
- ● Sugar Free
The Bad
- ● Contains Sodium Metabisulfite

Sunshine, krispy saltine crackers, original
Ingredients: Enriched flour(wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), soybean oil with tbhq for freshness, salt, contains two percent or less of corn syrup, yeast, baking soda, soy lecithin.
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Cheez-It Grooves Zesty Cheddar Ranch
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid), rice flour, soybean oil, TBHQ (for freshness), white cheddar cheese (milk, cheese cultures, salt, enzymes), sugar, salt, soy lecithin, monosodium glutamate, onion, buttermilk, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), natural flavors, whey, garlic powder, cheddar cheese (milk, salt, cheese cultures, enzymes), reduced lactose whey, yeast extract, tomato powder, parsley, maltodextrin, cornstarch, citric acid, spices, dextrose, bell pepper, lactic acid, butter (cream), paprika extract color, turmeric extract color, annatto extract color.
The Good
- ● Low Sugar
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

Cheez it cheddar jack peg bag
Ingredients: Enriched flour (wheat flour, niacin reduced iron, vitamin B1 [thiamin mononitrate vitamin Be [riboflavin), folic acid), vegetable Canola with TBHQ for freshness), cheese made (high oleic soybean, soybean, palm, and/or with skim milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color). Contains 2% or less of salt, paprika, whey, cheddar cheese (milk, cheese cultures, salt, enzymes), buttermilk, tomato powder, garlic powder, monosodium glutamate, yeast, onion powder, natural and artificial flavors, mon grey jack cheese (milk cheese cultures, salt, enes, sugar, malic acid, annatto extract color, disodium inosinate, disodium guanylate, yeast extract, paprika extract color, yellow 5, yellow 6, soy lecithin. CONTAINS WHEAT MILK AND SOY INGREDIENTS.
The Good
- ● Sugar Free
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

Vanilla mini muffins
Ingredients: Enriched wheat flour [flour, niacin, reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], eggs, sugar, soybean oil, water, corn syrup, glycerin, vegetable shortening (palm, soybean oils), modified cornstarch, butter oil, nonfat milk, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), preservatives (potassium sorbate, sodium propionate, sorbic acid), salt, mono - and diglycerides, artificial flavor, xanthan gum, cellulose gum, soy lecithin, polyglycerol esters of fatty acids, calcium sulfate, phosphoric acid.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Dark Chocolate Covered Marshmallows
Ingredients: glucose syrup, dark chocolate coating, sugar, cocoa mass, cocoa butter, soy lecithin, sugar, dextrose, pork gelatin, hydrolyzed milk proteins, natural vanilla flavor
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Lemon Wafers
Ingredients: Sugar, enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (canola, soybean, palm and palm kernel), corn starch, dried lemons, soy lecithin, natural flavor, salt, baking soda.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Cheez-It Grooves Bold Cheddar
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), rice flour, vegetable oil (soybean oil with tbhq for freshness, palm oil), white cheddar cheese (milk, cheese cultures, salt, enzymes). contains 2% or less of salt, wheat flour, soy lecithin, paprika color, cheddar cheese (milk, cheese cultures, salt, enzymes), leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), whey, dextrose, maltodextrin, monosodium glutamate, sugar, autolyzed yeast extract, buttermilk, lactic acid, natural and artificial flavor, yeast extract, citric acid, onion powder, disodium inosinate, disodium guanylate, annatto extract color, paprika extract color, ground celery seed, red pepper, garlic powder.
The Good
- ● Sugar Free
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

Raspberry Fig Bars
Ingredients: whole wheat flour, cane sugar, fig paste, brown rice syrup, raspberry jam (naturally milled sugar, cane sugar, glycerin, rice starch, raspberries, apple powder, natural flavor, pectin, citric acid, locust bean gum), canola oil, whole grain oats, glycerin, fruit juice (for color), sea salt, natural flavor, citric acid, baking soda.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Nature's Cherries Frozen Fresh in White & Dark Chocolate
Ingredients: Cherries, dark chocolate (chocolate liquor, sugar, cocoa butter, butterfat (milk), soy lecithin (an emulsifier), vanilla extract), white chocolate (sugar, cocoa butter, whole milk powder, nonfat dry milk powder, lactose, whey, butterfat (milk), soy lecithin (an emulsifier), vanilla extract)
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Lindor 70% cocoa extra dark chocolate shell
Ingredients: Bittersweet chocolate [chocolate, sugar, cocoa powder processed with alkali, cocoa butter, milkfat, soy lecithin (emulsifier), bourbon vanilla beans), vegetable oil (coconut, palm kernel), sugar, chocolate, cocoa butter, milk, soy lecithin (emulsifier), artificial flavors, barley malt powder.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Juicy fruit, fruity chews sugarfree gum, original
Ingredients: Made of: xylitol, gum base, mannitol; less than 2% of: acacia, natural and artificial flavors, soy lecithin, sorbitol, aspartame, acesulfame k, maltitol, colors, (yellow 5 lake, titanium dioxide), carnauba wax, bht (to maintain freshness).
The Good
- ● Sugar Free
The Bad
- ● Contains Titanium Dioxide

Danish
Ingredients: Enriched wheat flour (wheat flour, malted barley flour, ascorbic acid, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), french vanilla cream [sugar, water, egg, margarine [palm oil, canola oil, coconut oil, water, salt, mono & diglyceride, citric acid, flavor, vitamin a), heavy cream, modified food starch, egg yolk, sweet condensed milk, corn syrup, whey protein concentrate, canola oil, glycerol, natural & artificial flavor, guar gum, citric acid, locust bean gum, potassium sorbate (to preserve freshness)], margarine, water, sugar, high fructose corn syrup, yeast, egg, non fat milk powder, sweet whey, salt, monoglyceride, guar gum, sodium stearoyl lactylate (dough conditioner), artificial yellow color, calcium propionate (to preserve freshness), natural & artificial flavor, enzyme.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Candy blasts real chocolate chip cookies
Ingredients: Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), palm oil, sugar, semisweet chocolate chips (sugar, chocolate cocoa butter, dextrose, milk, soy lecithin), candy coated morsels (sugar, hydrogenated palm kernel oil, cocoa, cocoa processed with alkali, dextrose, whey, artificial color, confectioner's glaze {shellac, carnauba wax, beeswax}, yellow 5 lake, blue 1, red 40 lake, soy lecithin, yellow 5, red 3, blue 1 lake, blue 2 lake), high fructose corn syrup, leavening (baking soda, ammonium phosphate), salt, soy lecithin, caramel color, artificial flavor, natural flavor.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Caramello
Ingredients: milk chocolate (sugar, milk, cocoa butter, chocolate, lactose, soy lecithin, pgpr, emulsifier, natural and artificial flavor), corn syrup, invert sugar, milk fat, nonfat milk, contains 2% or less of: artificial flavor, sodium bicarbonate, salt,
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Frozen pie dessert
Ingredients: Filling: Corn Syrup, Sugar, Pecans, Eggs, Margarine (Hydrogenated Soybean Oil, Water, Salt, Mono - and Diglycerides, Soy Lecithin, Sodium Benzoate [A Preservative], Citric Acid, Natural and Artificial Flavor, Calcium Disodium EDTA [Added To Protect Flavor], Beta Carotene [Color], Vitamin A Palmitate), Water, Salt, Caramel Color, Natural and Artificial Flavor.Crust: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Hydrogenated Soybean Oil, Water, Dextrose, Salt, Sodium Metabisulfite.Contains: Tree Nut (Pecan), Egg, Soy, Wheat.This Product Is Manufactured On Shared Equipment With Peanut Containing Products.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Cheese Dip with Cracker Sticks
Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, cheddar and other cheeses (pasteurized milk, cheese culture, salt, enzymes), sugar, whey, pasteurized cream, canola oil, contains less than 2% of apo-carotenal (color), baking soda, corn syrup solids, distilled monoglycerides, lactic acid, maltodextrin, natural flavor, palm oil, salt, sodium alginate, sodium phosphate, sorbic acid (preservative), xanthan gum, yeast extract.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Bag 15 Cookie Squares Dark Chocolate
Ingredients: I bleached wheat flour, butter, brown cane sugar, sugar, vegetable fats in varying proportions (coconut, Shea) cocoa powder, dark chocolate ((cocoa powder, chocolate liquor, sugar) sea salt, soy lecithin
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Lindor dark assortment
Ingredients: sugar, chocolate. vegetable oil coconut, palm kernel), cocoa nulier, cocot powder processed with alkali, milkfat, milk, skim milk, soy lecithin femulsifier), artificial havors, vanilla seeds, barley malt powder, bourbon vanilla beans. may contain tree nuts.
The Good
- ● Convenient Snack
The Bad
- ● Contains Tree Nuts
- ● High Sugar Content

Protein Pancake & Waffle Mix Whole Grain
Ingredients: Whole wheat pastry flour, whey protein concentrate [whey protein concentrate (milk), sunflower lecithin], sweet cream buttermilk powder (milk), vital wheat gluten flour, pea protein isolate, psyllium husk powder, cane sugar, monocalcium phosphate (leavener), sea salt, baking soda.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Milk Chocolate
Ingredients: MILK CHOCOLATE (SUGAR, MILK, COCOA BUTTER, CHOCOLATE, MILKFAT, SOY LECITHIN, ARTIFICIAL FLAVOR), SUGAR, HONEY, ALMONDS, INVERT SUGAR, EGG WHITES.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Swiss rolls
Ingredients: sugar, whey (milk), enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), dextrose, high fructose corn syrup, vegetable oils (palm oil and soybean oil), hydrogenated palm kernel oil, corn syrup, egg whites, cocoa (natural and processed with alkali), contains 2% or less of each of the following: water, wheat protein isolate, corn starch, wheat flour, caramel color , salt, mono - and diglycerides, malt extract, emulsifers (propylene glycol esters of fatty acids, monoglycerides, stearoyl lactylic acid), leavening (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), corn flour, modified corn starch, egg yolks, polysorbate 60, guar gum, maltodextrin, natural and artificial flavor, citric acid, eggs, potato starch, monoglycerdes, cellulose gum, sunflower lecithin, titanium dioxide (color), beta carotene (color), enzymes, xanthan gum , soy lecithin, phosphoric acid, preserved with sodium propionate, sorbic acid and potassium sorbate,
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Peanut chocolate candy fun size ounce
Ingredients: Milk chocolate (sugar, chocolate, cocoa butter, skim milk, lactose, milkfat, peanuts, soy lecithin, salt, artificial flavors), sugar, peanuts, cornstarch, less than 1% - corn syrup, dextrin, coloring (includes blue 1 lake, yellow 6, red 40, yellow 5, blue 1, yellow 6 lake, red 40 lake, yellow 5 lake, blue 2 lake, blue 2), gum acacia.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Gushers Variety Pack Value Pack
Ingredients: Corn Syrup, Sugar, Pear Puree, Modified Corn Starch, Fructose, Maltodextrin, Palm Oil, Cottonseed Oil, Glycerin, Grape Juice Concentrate, Citric Acid, Carrageenan, Monoglycerides, Sodium Citrate, Malic Acid, Vitamin C (ascorbic acid), Natural and Artificial Flavor, Potassium Citrate, Agar-Agar, Xanthan Gum, Color (red 40, blue 1, yellows 5 & 6).
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Rice Krispies Treats
Ingredients: toasted rice cereal (rice, sugar, salt, malt flavor, niacinamide, reduced iron, vitamin b2 [riboflavin], folic acid), corn syrup, fructose, vegetable oil (soybean and palm oil with tbhq for freshness), sugar, corn syrup solids, contains 2% or less of vegetable glycerin, dextrose, gelatin, natural and artificial flavors (contains milk), salt, datem, acetylated monoglycerides, soy lecithin, bht for freshness,
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Bite Size Cookies
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), semisweet chocolate chips (chocolate, sugar, dextrose, soy lecithin, natural flavor), sugar, vegetable oil (soybean, palm and/or palm kernel oil with tbhq for freshness). contains 2% or less of molasses, salt, eggs, baking soda, natural and artificial flavors, whey.
The Good
- ● Convenient Snack
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)
- ● High Sugar Content
