Sweet Spreads Roundup
We analyzed 552 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 7)

The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

rinse appelstroop
Ingredients: Suikerbietenconcentraat, appelconcentraat, geleermiddel: pectine.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Sour cherry spread
Ingredients: Sour cherries, pure cane sugar, pectin (gelling agent), citric acid (acidity regulator), lactic acid (acidity regulator), ascorbic acid (antioxidant).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Fig Orange Spread
Ingredients: Figs, pure cane sugar, oranges, fruit pectin, citric acid (acidity regulator), lactic acid (acidity regulator), ascorbic acid (antioxidant)
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Black currant fruit spread
Ingredients: Black currants, sugar, wheat syrup, pectin, citric acid (acidifier)
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Ginger Preserve
Ingredients: Sugar, ginger, lemon juice (from concentrate), gelling agent: fruit pectin, mixed spice, acidity regulator: citric acid.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Squeezable Grape Jelly
Ingredients: concord grape juice (water, concord grape juice concentrate), corn syrup, high fructose corn syrup, pectin, citric acid, sodium citrate,
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

All Fruit Cherry Spread
Ingredients: Juice concentrates (pear grape, pineapple), cherries, fruit pectin, citric acid, natural flavor.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Polaner, sugar free with fiber preserves, peach
Ingredients: Water*, peaches+, maltodextrin*, polydextrose*, citric acid, fruit pectin, locust bean gum*, natural flavor*, sucralose*, potassium sorbate and sodium benzoate (to preserve freshness), calcium chloride*, yellow #5 and yellow #6*.
The Good
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Preserves jellys reusable handled mug
Ingredients: Blackberry juice concentrate, high fructose corn syrup, corn syrup, water, sugar, pectin, and citric acid.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Strawberry Fruit Spread
Ingredients: Strawberries, sugar, fruit pectin, lemon juice concentrate.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Mild jalapeno pepper jelly ounces
Ingredients: High fructose corn syrup, corn syrup, green bell peppers, jalapeno peppers, apple juice, distilled vinegar, pectin, citric acid "to retard spoilage," tabasco brand green pepper sauce (distilled vinegar, jalapeno pepper, water, salt, corn starch, xanthan gum, ascorbic acid "to preserve freshness").
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Honey Dijon Mustard
Ingredients: Distilled vinegar, water, #1 grade mustard seed, sugar, honey, salt and spices.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Blueberry Jam
Ingredients: Blueberry (57%), water, sweeteners (erythritol, stevia extract), pectin, citric acid, rowanberry (Sorbus aucuparia L) extract, lemon powder, calcium citrates
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Fredericksburg Peach Jam
Ingredients: Peaches, Pure Cane Sugar, Lemon Juice, Pectin Blend (sucrose, pectin, citric acid).
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Honey comb
Ingredients: corn flour, sugar, whole grain oat flour, whole grain corn flour, honey, salt, natural flavor, yellow 5, wheat starch, bht added to preserve freshness, vitamins and minerals: niacin - amide (vitamin b3), reduced iron, zinc oxide, vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid, vitamin d3, vitamin b12, contains wheat,
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Natural Concord Grape Fruit Spread
Ingredients: concord grape juice, sugar, concord grape puree, fruit pectin, citric acid. oitm/ the j.m. smucker company orrville, oh 44667 usa "certified nsf non-gmo true north by nsf international 91918001 0
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Choco hazel
Ingredients: sweeteners (maltitol, stevia extract), vegetable oil (rapeseed, sustainable palm), hazelnuts 13%, fat reduced cocoa 7%, skimmed milk powder 7%, whey powder milk, rapeseed and/or sunflower lecithin, natural vanilla flavoring
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content
