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Sweetened Beverages Roundup

We analyzed 595 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 13)

Calories
38
Sugar
9g
Jarritos

Pineapple Natural Flavor Soda

Ingredients: Carbonated water (water, carbon dioxide), Sugar, Citric acid, Natural flavours, Sodium benzoate, Sodium citrate, Tartrazine, Sunset yellow FCF.

The Good

  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
46
Sugar
12g
Nature's Nectar

Apple Juice

Ingredients: Apple juice from concentrate, water, apple juice concentrate, ascorbic acid

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Sunkist

Sunkist Orange Zero Sugar

Ingredients: carbonated water, citric acid, sodium benzoate (preservative), aspartame malic acid, sodium citrate, natural flavors acesulfame potassium modified food starch, ester gum caffeine, yellow 6, red 40. contains phenylketonurics: phenylalanine produced under the joint authority of dr pepper/seven up inc., 5301 legacy drive, plano, tx 75024 and sunkist growers, inc., valencia, ca 91355. diet sunkist is a registered trademark of sunkist growers, inc., usa used under license c2018 sunkist growers, inc. and dr pepper/seven up, inc. caffeine content: 19mg/1211 cz ( 452

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
22
Sugar
6g
Powerade

Powerade Lemon Lime

Ingredients: WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, ELECTROLYTES (SALT, MONOPOTASSIUM PHOSPHATE, MAGNESIUM AND CALCIUM CHLORIDES), GUM ACACIA, NATURAL FLAVORS, GLYCEROL ESTER OF ROSIN, VITAMINS B3, B6, B12 (NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, CYANOCOBALAMIN), YELLOW 5, ASCORBIC ACID, CALCIUM DISODIUM EDTA

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
22
Sugar
6g
Gatorade

Gatorade Thirst Quencher Cool Blue

Ingredients: Water, sugar, dextrose, citric acid, natural and artificial flavor, salt, sodium citrate, monopotassium phosphate, modified food starch, glycerol ester of rosin, blue 1.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Wal-Mart Stores Inc.

Ice sparkling water

Ingredients: Carbonated water, blackberry juice concentrate, malic acid, natural flavor, potassium benzoate and potassium sorbate (preservatives), sucralose, green tea, calcium disodium edta (to protect flavor), niacinamide (niacin), d-calcium pantothenate (pantothenic acid), red 40, pyridoxine hydrochloride (vitamin b6), blue 1, biotin, cholecalciferol (vitamin d3), cyanocobalamin (vitamin b12).

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
42
Sugar
12g
coca cola

cherry coke

Ingredients: nutrition facts serv. size 1 bottle amo serving % daily value cons cons tota at 00 sodi 55mg calories 210 210 per serving 0% 20 call 2% ple rec 21% total carb. 580 total sugars 58g incl. 58g added sugars 117% s protein 0g not a significant source of sat. fat, trans fat. cholest., fiber. vit. d. calcium, iron and potas. carbonated water, high fructose corn syrup, caramel color, phosphoric acid, natural flavors, caffeine. caffeine content: 48 mg/16.9 fl oz

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
0
Sugar
0g
Gatorade

Zero Sugar Thirst Quencher Berry

Ingredients: Water, citric acid, natural flavor, sodium citrate, salt, monopotassium phosphate, vegetable juice concentrate (color), modified food starch, sucralose, acesulfame potassium, glycerol ester of rosin.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
1
Sugar
0g
Kirkland

Sparkling Orange Mango Carbonated Flavored Water

Ingredients: Carbonated Water, Contains <2% of Green Tea, Vitamin D3, Niacin, Calcium Pantothenate, Pyridoxine Hydrochloride, Biotin, Vitamin B12, Natural Flavors, Sucralose, Citric Acid, Arabic Gum, Ester Gum, Yellow 6, Yellow 5, Potassium Benzoate (Preservative).

The Good

  • Sugar Free

The Bad

  • Contains Potassium Benzoate
View Full Analysis
Calories
90
Sugar
24g
Dr Pepper

Dr Pepper

Ingredients: carbonated water, high fructose corn syrup, caramel color, phosphoric acid, natural and artificial flavors, sodium benzoate (preservative), caffeine.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
37
Sugar
9g
Seagram's

GingerAle

Ingredients: carbonated water, high fructose corn syrup, citric acid, ginger extract with other natural flavors, potassium sorbate, caramel color, sodium benzoate

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
41
Sugar
0g
Coca-Cola

Coca-Cola Original Taste

Ingredients: Carbonated Water, High Fructose Corn Syrup, Caramel Color, Phosphoric Acid, Natural Flavors, Caffeine

The Good

  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
385
Sugar
92g
Country Time Dawn

lemonade

Ingredients: sugar, fructose, citric acid, contains less than 2% of maltodextrin, sodium acid pyrophosphate, magnesium oxide, sodium citrate, ascorbic acid (vitamin c), natural flavors, artificial color, yellow 5 lake, soy lecithin, tocopherol (preserves freshness).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
45
Sugar
10g
Apple & Eve

100% Apple Juice

Ingredients: filtered water, apple juice concentrate, ascorbic acid (vitamin c), malic acid.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
24
Sugar
6g
Gatorade

Gatorade wide mouth cool blue

Ingredients: water, sugar, dextrose, citric acid, natural and artificial flavor, salt, sodium citrate, monopotassium phosphate, modified food starch, glycerol ester of rosin, blue 1,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
22
Sugar
6g
Powerade

Powerade Mtn. Berry Blast

Ingredients: water, high fructose corn syrup, less than 0.5% of: citric acid electrolytes (salt, magnesium and calcium chlorides, mono-potassion phosphate), natural flavors, modified food starch, calcium disodium edta (to protect color), mct, saib, vitamins b3, b6, b12 (niacinamide pyridoxine hydrochloride, cyanocobalamin), blue 1.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
22
Sugar
6g
GATORADE

THIRST QUENCHER FRUIT PUNCH

Ingredients: Water, sugar, dextrose, citric acid, salt, sodium citrate, monopotassium phosphate, modified food starch, natural flavor, glycerol ester of rosin, red 40, caramel color.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
42
Sugar
11g
Dr Pepper

Dr Pepper

Ingredients: carbonated water, high fructose corn syrup, caramel color, phosphoric acid, natural and artificial flavors, sodium benzoate (preservative), caffeine,

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
0
Sugar
0g
Coke

Diet caffeine free coke

Ingredients: vit. d, sat, fat, 0% 0% 2% 0% alue consumer information call 1-800-438-2653 can carbonated water, caramel color, aspartame, phosphoric acid, potassium benzoate (to protect taste), natural flavors, citric acid. phenylketonurics: contains phenylalanine caffeine free 02021 the coca-cola company to dietcoke.com ts

The Good

  • Sugar Free

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
24
Sugar
6g
Gatorade

Gatorade Thirst Quencher Cool Blue

Ingredients: Water, sugar, dextrose, citric acid, natural and artificial flavor, salt, sodium citrate, monopotassium phosphate, modified food starch, glycerol ester of rosin, blue 1.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
22
Sugar
6g
Gatorade

Thirst quencher

Ingredients: Water, sugar, dextrose, citric acid, salt, sodium citrate, monopotassium phosphate, modified food starch, natural flavor, glycerol ester of rosin, red 40, caramel color.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
2
Sugar
0g
Monster Energy

Ultra Fantasy Ruby Red

Ingredients: CARBONATED WATER, CITRIC ACID (pH CONTROL), ERYTHRITOL, TAURINE, SODIUM CITRATE, PANAX GINSENG FLAVOR, NATURAL FLAVORS, L-CARNITINE L-TARTRATE, POTASSIUM SORBATE (PRESERVATIVE), CAFFEINE, SUCRALOSE, SODIUM BENZOATE (PRESERVATIVE), NIACINAMIDE (VIT. B3), GUM ARABIC, D-CALCIUM PANTOTHENATE (VIT. B5), ESTER GUM, INOSITOL, PYRIDOXINE HYDROCHLORIDE (VIT. B6), RED 40, GUM TRAGACANTH, YELLOW 6. CYANOCOBALAMIN (VIT. B12)

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
22
Sugar
6g
Gatorade

Gatorade Fierce Thirst Quencher Fruit Punch + Berry

Ingredients: Water, sugar, dextrose, citric acid, salt, sodium citrate, natural flavor, monopotassium phosphate, gum arabic, red 40, glycerol ester of rosin.

The Good

  • Clean Ingredients

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
46
Sugar
10g
R.W. Knudsen

Organic Apple Juice

Ingredients: apple Juice; ascorbic acid (vitamin c).

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
8
Sugar
2g
Old Orchard

Healthy Balance Apple Flavored Reduced Sugar Juice Cocktail From Concentrate

Ingredients: Filtered water, apple juice concentrate, malic acid, caramel color, ascorbic acid (vitamin c), acesulfame potassium, sucralose (splenda brand).

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Coke

Diet Coke Caffeine Free

Ingredients: CARBONATED WATER, CARAMEL COLOR, ASPARTAME, PHOSPHORIC ACID, POTASSIUM BENZOATE (TO PROTECT TASTE), NATURAL FLAVORS, CITRIC ACID.

The Good

  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
45
Sugar
13g
Fanta

orange soda

Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL FLAVORS, SODIUM BENZOATE (TO PROTECT TASTE), MODIFIED FOOD STARCH, GLYCEROL ESTER OF ROSIN, YELLOW 6, RED 40.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
0
Sugar
0g
Sprite

Sprite Zero Sugar Lemon-Lime

Ingredients: CARBONATED WATER, CITRIC ACID, POTASSIUM CITRATE, NATURAL FLAVORS, POTASSIUM BENZOATE (TO PROTECT TASTE), ASPARTAME, ACESULFAME POTASSIUM.

The Good

  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Potassium Benzoate
View Full Analysis
Calories
1
Sugar
0g
Great Value

Colombian Instant coffee

Ingredients: COLOMBIAN ARABICA COFFEE

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
46
Sugar
12g
Great Value

Apple 100% Juice

Ingredients: APPLE JUICE CONCENTRATE, WATER, ASCORBIC ACID (VITAMIN C)

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Sweetened Beverages category always vegan?+
Not necessarily. We analyzed over 595 products in the Sweetened Beverages category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sweetened Beverages?+
We rank Sweetened Beverages based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sweetened Beverages here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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