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Vegan Soup Roundup

We analyzed 13831 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 51)

Calories
16
Sugar
0g
Pacific Foods™

Organic Almond Vanilla Flavour Unsweetened Plant-Based Beverage (Canada)

Ingredients: Organic almond base (water, organic almonds), organic rice starch, organic vanilla, sea salt, natural flavour, carrageenan.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
92
Sugar
2g
Furmano's

Furmano's chick peas in brine

Ingredients: Chick peas, water, salt, disodium edta (to preserve color).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
13
Sugar
1g
Unknown

Organic sliced mushrooms

Ingredients: Organic mushrooms, water, and sea salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
64
Sugar
4g
Green Giant

Simply steam riced cauliflower & cheese sauce veggies

Ingredients: Cauliflower, water, modified corn starch, butter (cream, natural flavor), cheddar cheese (cultured milk, salt, enzymes), sunflower oil, salt, natural flavor, ricotta cheese (whey, milkfat, lactic acid, salt), whey protein concentrate, buttermilk, modified whey, disodium phosphate, onion powder, sodium alginate, hydrolyzed corn protein, xanthan gum, parmesan cheese (partially skim milk, salt, cultures, enzymes), garlic powder, annatto and paprika extract (color), whey, black pepper extract, lactic acid, yeast extract, sodium phosphate.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
556
Protein
14g
Nature Valley

Crispy Creamy Wafer Peanut Butter

Ingredients: Peanut Butter (peanuts, salt), Sugar, Palm and Palm Kernel Oil, Whole Grain Wheat Flour, Peanut Flour, Whole Grain Oats, Corn Starch, Honey, Salt, Natural Flavor, Baking Soda, Nonfat Dry Milk, Soy Lecithin.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
389
Sugar
28g
Cheerios

Blueberry sweetened whole grain oat cereal

Ingredients: Whole Grain Oats, Sugar, Oat Bran, Blueberry Puree Concentrate, Corn Starch, Canola Oil, Salt, Corn Syrup, Vegetable and Fruit Juice Color, Trisodium Phosphate, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Zinc and Iron (mineral nutrients), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
110
Sugar
22g
Unknown

100% pure orange juice

Ingredients: Orange juice.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
375
Sugar
0g
Clover Valley

Corn Starch

Ingredients: cornstarch,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
800
Sugar
0g
Wild Harvest

Extra Virgin Olive Oil

Ingredients: Organic extra virgin olive oil.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Protein
14g
Unknown

Bbq chikn nuggets

Ingredients: Water, wheat flour, soy flour, vegetable oil (corn, canola and/or sunflower oil), soy protein isolate, sugar. contains 2% or less of wheat gluten, wheat starch, salt, methylcellulose, potato starch, cornstarch, onion powder, spices, tomato powder, yeast extract, brown sugar, natural flavors, yeast, dried garlic, vinegar, malic acid, citric acid, potassium chloride, garlic powder, molasses, apple cider vinegar, paprika (color), glutamic acid, barley malt extract.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
594
Protein
22g
Nature’s Promise

Crunchy almond butter

Ingredients: Dry roasted almonds.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Sugar
29g
California Sun Dry

Julienne cut smoked sun-dried tomatoes, smoked

Ingredients: sun-dried tomatoes, sulfur dioxide

The Good

  • Clean Ingredients

The Bad

  • Contains Sulfur Dioxide
  • High Sugar Content
View Full Analysis
Calories
328
Sugar
89g
Unknown

Instant Joney Ginger Tea Ginseng Flavor

Ingredients: Ginger extract, honey and sugar, ginseng extract

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
325
Sugar
73g
Signature Farms

Dried Cranberries

Ingredients: Dried cranberries, sugar, sunflower oil.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
56
Sugar
13g
Unknown

Strawberry Banana

Ingredients: Water, strawberry puree from concentrate, banana puree, sugar, citric acid, ascorbic acid (vitamin c), natural flavor, carmine color, sucralose.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
15g
Tipton Grove

Tipton Grove Grape Juice

Ingredients: Grape juice from concentrate (water, grape juice concentrate), ascorbic acid (vitamin c).

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
561
Protein
33g
Unknown

Cookie Butter

Ingredients: Peanuts, whey protein isolate, cane sugar, cocoa butter, xylitol, sea salt, lecithin, natural extract.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
429
Protein
16g
Unknown

Chicken Ramen Soup

Ingredients: unbleached wheat flour, chicken broth*, chicken fat*, sunflower oil, yeast extracts, sea salt, potato starch, garlic*, natural flavors, chicken*, organic sugar, sesame oil, wheat gluten, kombu extract*, soy sauce (soybeans, wheat, salt)*, onion*, green onion*, cabbage*, spices, mushroom*,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
29
Sugar
4g
Great Value

100% Cranberry Juice From Concentrate

Ingredients: Water, organic cranberry juice concentrate, natural cranberry flavor.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
21
Sugar
5g
Unknown

Antioxidant Superfruit Juice Drink

Ingredients: 100% Soursop Juice with pulp

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
30
Sugar
4g
Unknown

Green Up Wheatgrass Cold-Pressed Juice

Ingredients: Wheatgrass juice*, pineapple juice*, lemon juice*, ginger juice*, spirulina*

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
385
Protein
13g
Nature's Promise

Natures promise organic toasted O’s

Ingredients: Organic whole grain oat flour, organic wheat starch, organic cane sugar, sea salt, calcium carbonate, tocopherols (antioxidants to maintain freshness).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
86
Sugar
12g
Great Value

Sliced Bananas

Ingredients: bananas

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
800
Sugar
0g
Orlando

Extra Virgin Olive Oil

Ingredients: Extra virgin olive oil

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
237
Sugar
0g
Market Pantry

Honey Wheat Sandwich Bread

Ingredients: Enriched wheat flour (flour, malted barley flour, reduced iron, niacin, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water, honey, yeast, wheat gluten, sugar, wheat bran, whole wheat flour, soybean oil, salt, calcium propionate (preservative), grain vinegar, datem, ethoxylated mono - and diglycerides, monoglycerides, monocalcium phosphate, soy lecithin, calcium sulfate, citric acid, potassium iodate.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
33g
365 Everyday Value

Coffee Creamer

Ingredients: Nonfat milk, cream, cane sugar, natural flavor, sea salt.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
42
Sugar
7g
Pressed Juicery

Cold Pressed Roots With Ginger

Ingredients: Apple juice, lemon juice, ginger juice (pressed root), beet root juice

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
180
Sugar
1g
Marketside

Caesar Salad Kit

Ingredients: romaine lettuce, dressing (soybean oil, water, egg yolks, parmesan cheese [pasteurized part skim milk, cheese cultures, salt, enzymes], salt, dijon mustard [vinegar, water, mustard seed, salt, white wine, citric acid, tartaric acid, spices], contains less than 2% vinegar, lemon juice concentrate, anchovies [fish], garlic puree [garlic, water, citric acid], sugar, dried garlic, spice, natural flavor, xanthan gum, garlic powder, citric acid, molasses, mustard seed), croutons (wheat flour, sunflower oil, sugar, salt, yeast, whey, maltodextrin, garlic powder, lactic acid powder [lactic acid, calcium lactate], dehydrated parsley, corn starch, parmesan cheese (parmesan cheese [pasteurized milk, salt, cheese culture, enzymes], potato starch and powdered cellulose [to prevent caking], natamycin [a natural mold inhibitor]), black pepper,

The Good

  • Low Sugar

The Bad

  • Contains Fish
View Full Analysis
Calories
867
Sugar
0g
Unknown

Extra Virgin Olive Oil

Ingredients: Extra virgin olive oil.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Sugar
0g
Yolele

Fonio African Supergrain

Ingredients: Fonio

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Vegan Soup category always vegan?+
Not necessarily. We analyzed over 13831 products in the Vegan Soup category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Vegan Soup?+
We rank Vegan Soup based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Vegan Soup here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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