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Vegan Soup Roundup

We analyzed 13831 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 64)

Calories
135
Sugar
14g
Dole

Acai bowls blend with fruit & granola

Ingredients: Acai puree (water, acai skin & pulp, citric acid), bananas (bananas, ascorbic acid [to promote color retention], citric acid), pineapple, blueberries, topping (oats, cane syrup, cane sugar, soy protein crisps [soy protein isolate, tapioca starch, salt], sunflower oil, protein powder [soy protein isolate, tapioca starch, salt], almonds, honey, salt, natural flavors), honey, almond butter, pea protein powder, and citric acid.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
0g
Fit & active

Fit&active lightly salted rice cakes

Ingredients: Whole grain brown rice, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
4g
Frito-Lay

Ruffles Original Party Size Potato Chips 13.5 Ounce Plastic Bag

Ingredients: potatoes, vegetable oil (sunflower, corn and/or canola oil), and salt,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
232
Sugar
0g
Trader Joe’s

Multi Grain Sourdough

Ingredients: WATER, STONE GROUND WHOLE WHEAT FLOUR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC STEEL CUT CRACKED GRAIN MIX (ORGANIC WHEAT BERRIES, ORGANIC HULLED BARLEY, ORGANIC RYE BERRIES, ORGANIC TRITICALE, ORGANIC HULLED MILLET, ORGANIC CORN, ORGANIC BROWN RICE, ORGANIC OAT GROATS, ORGANIC FLAXSEED), SALT.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
17
Sugar
5g
Brisk

Brisk Sweet Tea

Ingredients: Water, high fructose corn syrup, phosphoric acid, tea powder, sodium polyphosphates (to protect flavor), natural flavor, caramel color, potassium sorbate (preserves freshness), potassium benzoate (preserves freshness), acesulfame potassium, calcium disodium edta (to protect flavor), sucralose, red 40.

The Good

  • Low Sugar

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
500
Sugar
0g
Kettle, Kettle Brand

Organic Potato Chips Sea Salt

Ingredients: organic potatoes, organic safflower and/or sunflower oil, sea salt,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
2
Sugar
0g
Unknown

Madagascar coconut mango

Ingredients: Filtered water, bai proprietary sweetener blend (erythritol, stevia leaf extract), coconut water concentrate, natural flavors, potassium citrate, citric acid, white tea extract, sea salt, coffeefruit extract, malic acid, vitamin e (d-alpha tocopherol).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Protein
37g
LODI

Lupine all purpose flour

Ingredients: LUPIN FLOUR, RICE FLOUR, SOY FLOUR, POTATO STARCH

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Sugar
4g
Kellogg's

Kellogg's Rice Krispies Cereal Brown Rice Whole Grain 1oz

Ingredients: Whole grain brown rice, sugar, contains 2% or less of salt.vitamins and minerals: iron, vitamin c (ascorbic acid), vitamin e (alpha tocopherol acetate), niacinamide, vitamin a palmitate, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), folic acid, vitamin d, vitamin b12.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Celestial Seasonings

Green Tea Matcha

Ingredients: GREEN TEA, ORGANIC MATCHA.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
67g
Nestlé

French vanilla coffee creamer

Ingredients: Sugar, hydrogenated vegetable oil (coconut and/or palm kernel and/or soybean), corn syrup solids, and less than 2% of sodium caseinate (a milk derivative)**, natural and artificial flavor, mono - and diglycerides, dipotassium phosphate, sodium aluminosilicate, salt.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
250
Sugar
40g
Hill Country Fare

strawberry preserves

Ingredients: STRAWBERRIES, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP CITRIC ACID, AND FRUIT PECTIN.

The Good

  • Clean Ingredients

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Driscoll's

Organic Blueberries

Ingredients: Organic Blueberries

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
419
Protein
16g
Sargento

Balanced Breaks

Ingredients: Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Potato Starch (To Prevent Caking), Enzymes, Annatto (Vegetable Color), Natamycin (A Natural Mold Inhibitor)], Dried Fruit and Nut Blend [Cashews, Cranberries, Sugar, Contains less than 2% of Cherry Juice Concentrate, Natural Flavor, Sea Sait, Vegetable Oil (Peanut and/or Sunflower Seed Oil)]

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
571
Sugar
4g
Ruffles

Ruffles Chips, Cheddar & Sour Cream

Ingredients: ingredien potatoes, vegetable oil (sunflower, corn, and/or cnola oil), cheddar , sour cream seasoning (maltodextrin [made 1om corn], salt, whey, cheddar cheese [milk, cheese cultures, salt, enzymes], onion powder, corn , monosodium glutamate, natural and artificial fiavors, buttermilk, canola oil, sour cream [cultured cream, skim milk], lactose, butter [cream,salt], sodlum caseinate, yeast extract,citric acid skim milk, be cheese [milk, cheese cultures, salt, enzymesi, lactic acid, garlic powder, artificial color [yellow yellow 51, whey protein isolate, sunflower oil, and milk protein concentrate), contains milk ingredients,

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
19
Sugar
4g
Simply Orange,Simply Beverages

Simply Orange Pulp Free With Calcium And Vitamin D

Ingredients: Contains orange juice, less than 1% of: calcium phosphate* and calcium lactate* (calcium sources), vitamin d3*.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
247
Sugar
2g
Totino's

Totino's Pepperoni Pizza Rolls, 90 ct

Ingredients: Enriched flour (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), tomato puree (water, tomato paste) , water, pepperoni seasoned pork, chicken and beef pizza topping (pork, mechanically separated chicken, water, soy protein isolate, beef, salt, contains 2% or less of: pepperoni [pork, mechanically separated chicken, beef, salt, contains 2% or less of: spices, dextrose, pork stock, lactic acid starter culture, oleoresin of paprika, flavoring, sodium ascorbate, sodium nitrite, bha, bht, citric acid], spices, dextrose, oleoresin of paprika, sodium ascorbate, garlic powder, natural flavor, maltodextrin, sodium nitrite, lactic acid starter culture, bha, bht, citric acid), imitation mozzarella cheese (water, palm oil, modified corn starch, vegetable oil, rennet casein, salt, sodium aluminum phosphate, potassium chloride, citric acid, guar gum, potassium sorbate [preservative], sodium citrate, sodium phosphate, titanium dioxide [artificial color], maltodextrin, magnesium oxide, zinc oxide, vitamin a palmitate, riboflavin, vitamin b12), vegetable oil . contains less than 2% of: modified corn starch, rehydrated fat free mozzarella cheese (water, skim milk, cheese cultures, salt, enzymes, citric acid, vitamin a palmitate, vitamin b6), sugar, salt, modified whey, defatted soy flour, soybean oil, dried onion, spice, methylcellulose, rehydrated enzyme modified cheese (water, milk, cheese cultures, salt, enzymes), dextrose, maltodextrin, tbhq (preservative), natural flavor.

The Good

  • Low Sugar

The Bad

  • Contains Titanium Dioxide
View Full Analysis
Calories
25
Sugar
6g
IZZE

Sparkling Grapefruit

Ingredients: SPARKLING WATER, APPLE JUICE CONCENTRATE, WHITE GRAPE JUICE CONCENTRATE, CLARIFIED ORANGE JUICE CONCENTRATE, CLARIFIED GRAPEFRUIT JUICE CONCENTRATE, NATURAL FLAVOR, CITRIC ACID, GUM ARABIC, RED RADISH JUICE

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
56
Sugar
3g
Kirkland

Golden Sweet Corn with Sea Salt

Ingredients: Corn, water, sea salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
60
Sugar
0g
Lundberg

Brown Rice Organic Rice Cakes

Ingredients: Organic whole grain brown rice, sea salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
29
Sugar
1g
Trader Joe's

Organic soy unsweetened

Ingredients: FILTERED WATER, ORGANIC WHOLE _SOY_BEANS, CALCIUM CARBONATE, SEA SALT NATURAL FLAVORS, CARRAGEENAN, VITAMIN A PALMITATE, ERGOCALCI FEROL (VITAMIN D2), RIBOFLAVIN (VITAMIN B2), COBALAMIN (VITAMIN BI2).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
379
Sugar
34g
Kellogg's

Sweetened multi-grain cereal, natural fruit

Ingredients: corn flour blend (whole grain yellow corn flour, degerminated yellow corn flour), sugar, wheat flour, whole grain oat flour, modified food starch, contains 2% or less of hydrogenated vegetable oil (coconut, soybean and/or cottonseed), oat fiber, salt, soluble corn fiber, natural flavor, red 40, turmeric extract color, blue 1, yellow 6, annatto extract color, bht for freshness, vitamins and minerals: vitamin c (sodium ascorbate and ascorbic acid), niacinamide, reduced iron, zinc oxide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin b12, vitamin d3,

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
415
Sugar
37g
Kellogg's

Krave cereal with double chocolate flavored center

Ingredients: Chocolate flavored filling (sugar, soybean oil, whey, cocoa processed with alkali, chocolate, soy lecithin, palm oil, vanilla extract), sugar, whole wheat flour, whole grain oat flour, rice flour, cocoa processed with alkali, contains 2% or less of brown sugar syrup, corn bran, oat fiber, salt, palm oil, semisweet chocolate (sugar, chocolate, dextrose), natural flavor. vitamins and minerals: reduced iron, vitamin b1 (thiamin hydrochloride), niacinamide, zinc oxide, calcium pantothenate, vitamin b6 (pyridoxine hydrochloride), folic acid, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
150
Sugar
14g
Silk

Protein & Nutmilk Almond & Cashew Chocolate

Ingredients: _almondmilk_ (filtered water, almonds), _cashewmilk_ (filtered water, cashews), cane sugar, _pea protein_, high oleic sunflower oil, cocoa, calcium carbonate, salt, sunflower lecithin, gellan gum, ascorbic acid, natural flavor, vitamin E acetate, vitamin D2

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Sugar
64g
Stretch Island, Stretch Island Fruit Co.

Original Fruit Leathers Raspberry

Ingredients: Apple puree concentrate, pear puree concentrate, raspberry puree, lemon juice concentrate.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
49
Sugar
13g
CocaCola

Mello Yellow

Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CONCENTRATED ORANGE JUICE, CITRIC ACID, NATURAL FLAVORS,SODIUM BENZOATE AND CALCIUM DISODIUM EDTA (TO PROTECT TASTE), POTASSIUM CITRATE, CAFFEINE, YELLOW 5, CAROB BEAN GUM. CAFFEINE CONTENT:86 mg/20 fl oz

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
195
Protein
18g
Beyond Meat

Beyond Burger®, Plant-based burgers, Uncooked, Previously frozen.

Ingredients: Water, Pea protein, Canola oil, Flavour, Refined coconut oil, Rice protein, Dried yeast, Cocoa butter, Methylcellulose, Potato starch, Apple extract, Potassium chloride, Salt, Vinegar, Concentrated lemon juice, Beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), Pomegranate extract, Sunflower lecithin, Vitamins and minerals (niacin [Vitamin B3], pyridoxine hydrochloride [vitamin B6], thiamin hydrochloride [vitamin B1], riboflavin [vitamin B2], cyanocobalamin [vitamin B12], calcium pantothenate, ferric orthophosphate, zinc sulphate)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
49
Sugar
5g
Kirkland,Costco

Chocolate Banana Flavour Almond Beverage

Ingredients: Filtered Water, Organic Banana Puree, Organic Pea Protein, Organic Cane Sugar, Organic Almonds, Organic Cocoa Powder, Organic Inulin, Calcium Carbonate, Sea Salt, Sunflower Lecithin, Organic Locust Bean Gum, Gellan Gum, Organic Vanilla Flavor, Vitamin A Palmatate, Ergocalciferol (Vitamin D2), DL Alphatocopherol (Vitamin E), Riboflavin (Vitamin B12), Zinc Gluconate, Cyanocoalamin (Vitamin B12)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Protein
21g
Southern Grove

Unsalted almonds, unsalted

Ingredients: almonds,

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
21
Sugar
2g
Pastene

Whole peeled Tomatoes

Ingredients: TOMATOES, TOMATO JUICE CALCIUM CHLORIDE. GLUTEN FREE

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Vegan Soup category always vegan?+
Not necessarily. We analyzed over 13831 products in the Vegan Soup category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Vegan Soup?+
We rank Vegan Soup based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Vegan Soup here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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