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Vegan Soup Roundup

We analyzed 13831 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 65)

Calories
53
Sugar
14g
Fanta

Pineapple

Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, SODIUM BENZOATE (TO PROTECT TASTE), NATURAL FLAVORS, MODIFIED FOOD STARCH, SODIUM POLYPHOSPHATES, GLYCEROL ESTER OF ROSIN, YELLOW 6, RED 40

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
400
Sugar
27g
General Mills

Chex cereal vanilla gluten free

Ingredients: Whole grain rice, rice, sugar, canola oil, salt, rice fiber, molasses, natural flavor, vitamin e (mixed tocopherols) added to preserve freshness,vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
375
Protein
13g
Whole Foods,Whole Foods Market

Quick Cook Steel Cut Oats

Ingredients: Organic Steel Cut Oats.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
109
Sugar
12g
Panier de Yoplait, Panier vegetal, Yoplait

Spécialité végétale fermentée à base de lait d'amande, à la Framboise, aromatisée

Ingredients: Lait d'AMANDE 38% (Eau, purée d'AMANDE 7,2%) - Eau - Sucre 10.8% - Framboise 10.3% - Amidon transformé de manioc et de maïs - Phosphate de calcium - Epaississants : Pectine, Carraghénanes - Jus concentré de carotte - Correcteur d'acidité : Citrates de sodium - Arôme naturel - Jus concentré de citron - Ferments.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
107
Sugar
2g
Tasty Bite

Indian Madras Lentils

Ingredients: WATER, TOMATOES, LENTILS, ONIONS, RED KIDNEY BEANS, CREAM, BUTTER, SUNFLOWER OIL, SALT, GİNGER, CÚMIN, CHILI PEPPERS. CONTAINS: MILK.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
90
Sugar
0g
Bedekar

Mixed Pickle

Ingredients: Chopped Mango (30%), Lime (22%), Green Chilli (12%) Karonda (11%), Ginger, Salt, Refined Cotton Seed Oil, Ground Chilli, Mustard, Fenugreek, Turmeric, Asafoetida

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
24
Sugar
4g
Rienzi

Selected Italian Plum Tomatoes

Ingredients: Tomatoes in Tomato Juice, citric acid

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Community Coffee

Coffee & Chicory

Ingredients: ARABICA COFFEE AND CHICORY

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
1
Sugar
0g
Herbapol

Herbaciany ogród - Prosto z lasu.

Ingredients: Kwiat hibiskusa (27,5%), owoc dzikiej róży (24%), owoc aronii (20%), owoc głogu (15%), liść jeżyny, owoc maliny (3%), owoc bzu czarnego (3%), aromat naturalny, jagody (1%).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
21
Sugar
2g
Signature Select

Petite Diced Tomatoes

Ingredients: Tomatoes, tomato juice, less than 2% of: calcium chloride, citric acid.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
7g
ruffles

Sour cream onion flavored potato chips

Ingredients: potatoes, vegetable oil (sunflower, corn, and/or canola oil), sour cream , onion seasoning (whey, natural flavors, onion powder, salt, buttermilk powder, sour cream [cream, skim milk, cultures], skim milk, maltodextrin [made from potato], monosodium glutamate, canola oil, parsley, yeast extract, and gum acacia), contains milk ingredients,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Trader Joe's

Pumpkin Pie Spice

Ingredients: CINNAMON, GINGER, LEMON PEEL, NUTMEG, CLOVES, CARDAMOM

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
18
Sugar
1g
Signature Farms

Spring Mix

Ingredients: Red and green leaf lettuces, red and green chard, spinach, mizuna, radicchio, frisee, beet greens, arugula, red mustard, kale, collards, tat-soi.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Sugar
0g
Dakota Growers Pasta Co.

Gluten free organic penne rigate

Ingredients: Organic corn flour, organic rice flour.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
94
Sugar
1g
Unknown

CHEF BOYARDEE Microwavable Macaroni And Cheese, 7.5 OZ

Ingredients: Water, Enriched Pasta (Durum Wheat Semolina, Wheat Protein Isolate [Wheat Gluten, Phosphate, Lactic Acid], Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Cheese Flavor (Whey, Cheese [Granular and Blue {Pasteurized Milk, Cheese Culture, Salt, Enzyme}], Sunflower Oil, Salt, Citric Acid, Lactic Acid), LESS THAN 2% OF: Cream, Modified Corn Starch, Nonfat Milk, Salt, Sodium Caseinate, Turmeric and Paprika (Colors). CONTAINS: MILK, WHEAT

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
70
Sugar
7g
great value

cahi latte

Ingredients: CONTAINS LESS THAN 2% OF : NATURAL FLAVORS, SODIUM CASEINATE, SALT, MONO - AND DIGLYCERIDES, SPICE POTASSIUM PHOSPHATE, HONEY SOLIDS, SUCRALOSE CONTAINS MILK DISTRIBUTED BY: Wal-Mart Slores, Inc. Bentonville, AR 72716 Nutrition Facts 18 servings per container Serving Size 1 single serve cup (15.5g) Amount per serving Calories 70 BREWING INSTRUCTIONS: 1 Shake the single serve cup prior to use % Daily Value* 4% 13% Total Fat 3g 2 Load the single serve cup into the brewer Saturated Fat 2.5g Trans Fat Og Cholesterol Omg Sodium 105mg Total Carbohydrate 10g 3 Select the 8 fl oz setting on the brewert the best taste. To prevent drippmg 0% 4% 4% 0% completion of brewing, tit the single cup upon removal from the brewGr. DO NOT REMOVE the foil lid as the cup will not woi properly in the brewing system and could result in Dietary Fiber Og Total Sugars 7g hot water burns. Once the brewing is complete, please remove the single serve cup with caution 10 % Includes 5g Added Sugars Protein 1g Store the single serve cups at room temperature. Vitamin D Omcg Calcium 35mg Iron Omg Potassium 196mg 0% 2% 0% 4% * Great Quality. Guaranteed. Return the package for replacement or money back 1-877-505-2267 or visit us online at walmart.com The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 332510 Calories per gram: Fat 9 Carbohydrate 4 Protein 4 . INGREDIENTS: SUGAR, COCONUT OIL, CORN SYRUP SOLIDS, NONFAT DRY MILK, SWEET WHEY, INSTANT TEA, REFINERY SYRUP 78742 23602 5

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
281
Sugar
19g
Tesco

Cake aux Fruits

Ingredients: _Wheat_ Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Mixed Fruits (26%), Water, Rapeseed Oil, Mixed Peel (2%), _Wheat Gluten_, Invert Sugar Syrup, Yeast, Dextrose, Emulsifiers (Mono - and Di-Glycerides of Fatty Acids, Mono - and Di-Acetyl Tartaric Acid Esters of Mono - and Di-Glycerides of Fatty Acids), Salt, Palm Oil, _Soya_ Flour, Maize Starch, Flour Treatment Agent (Ascorbic Acid). Mixed Fruits contain: Sultanas, Raisins. Mixed Peel contains: Orange Peel, Lemon Peel.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
563
Protein
22g
creamy peanut butter

Creamy Peanut Butter

Ingredients: Peanuts, sugar, hydrogenated vegetable oils (rapeseed, cottonseed, soybean), salt, molasses.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
58
Sugar
12g
Bolthouse Farms

Blue Goodness Fruit Juice Smoothie

Ingredients: Apple juice from concentrate (water, apple juice concentrate), banana puree, blueberry juice from concentrate (water, blueberry juice concentrate), dextrin (as dietary fiber), lemon juice from concentrate (water, lemon concentrate), black currant juice from concentrate (water, black currant juice concentrate), blackberry juice from concentrate (water, blackberry juice concentrate), natural flavors, inulin (as dietary fiber), purple carrot concentrate (color), xanthan gum, vitamin c (ascorbic acid), vitamin e (d-alpha tocopheryl), vitamin b3 (niacin), vitamin b5 (pantothenic acid), vitamin b9 (folic acid), vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin), vitamin b2 (riboflavin), vitamin b7 (biotin), vitamin b12 (cyanocobalamin).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
42
Sugar
1g
Unknown

Mini beef ravioli in tomato meat sauce

Ingredients: Tomatoes (Tomato Puree, Water), Water, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Beef, Crackermeal (Enriched Wheat Flour [Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], May Contain Guar Gum), LESS THAN 2% OF: High Fructose Corn Syrup, Salt, Textured Vegetable Protein (Soy Protein Concentrate, Caramel Color), Modified Corn Starch, Soybean Oil, Carrots, Caramel Color, Citric Acid, Flavorings, Enzyme Modified Cheese (Cheddar Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Cream, Water, Salt, Sodium Phosphate, Xanthan Gum, Carotenal [Color]). CONTAINS: MILK, SOY, WHEAT

The Good

  • Sugar Free

The Bad

  • Contains High Fructose Corn Syrup
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Calories
0
Sugar
0g
Quaker

Instant Oatmeal Flavor Variety

Ingredients: maple , brown sugar ingredients: whole grain rolled oats, sugar, salt, natural flavor, 13148-4 apples , cinnamon ingredients: whole grain rolled oats, sugar, dried apples, cinnamon, salt, natural flavor, 33148-2

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
4g
Pringles

Potato crisps

Ingredients: Dried potatoes, vegetable oil (contains one or more of the following: corn oil, cottonseed oil, soybean oil, and/or sunflower oil), degerminated yellow corn flour, cornstarch, rice flour, maltodextrin, mono - and diglycerides, salt, contains 2% or less of garlic powder, whey solids, dextrose, monosodium glutamate, tomato powder, sodium diacetate, onion powder, yeast extract, buttermilk, cayenne pepper sauce (aged red peppers, vinegar, salt, garlic), citric acid, coconut oil, natural and artificial flavors, lactic acid, disodium inosinate, disodium guanylate, dried yeast, whey protein concentrate, paprika extract (color), sugar, vinegar, spice, wheat starch.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
240
Sugar
2g
Siete

Grain Free Tortillas - Cassava & Chia

Ingredients: Cassava flour, water, coconut flour, chia seeds, coconut oil, avocado oil, apple cider vinegar, sea salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
51
Sugar
11g
Gerber

Nature select baby apple juice imp

Ingredients: apple juice from concentrate, water, apple juice concentrate, vitamin C (ascorbic acid)

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
92
Sugar
1g
Publix

Chickpeas

Ingredients: Prepared chickpeas, water, salt, calcium chloride (firming agent), disodium edta added to promote color retention.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Yogi

Vanilla Spice Perfect Energy Tea

Ingredients: L-Theanine Suntheanine® 16 mg, Proprietary Blend of Herbs: 1,704 mg (Organic Green Tea Leaf, Organic Assam Black Tea Leaf, Organic Cinnamon Bark, Organic Rooibos Leaf, Organic Ginger Root, Green Tea Leaf Extract, Organic Licorice Root, Stevia Leaf, Organic Gotu Kola Leaf, Organic Ashwagandha Root, Organic Shatavari Root, Organic Shankpushpi Leaf) Other Ingredients: Organic Vanilla Flavors, Organic Vanilla Bean. Each teabag contains approximately 70 mg of caffeine, as compared to approximately 90 mg in 8 oz coffee. WARNING: Consult your healthcare provider prior to use if you are pregnant or nursing, taking any medication or if you have a medical condition.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
421
Protein
11g
Quaker

Simply granola, oats, honey & almonds

Ingredients: Whole grain rolled oats, whole grain rolled wheat, brown sugar, canola oil, whey, inulin, almonds, nonfat dry milk, whey protein concentrate, honey, natural flavor (contains coconut ingredients), sunflower oil, tocopherols.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
187
Sugar
4g
Pulmuone

Teriyaki Stir-fry Udon

Ingredients: WATER, MODIFIED TAPIOCA CORN SYRUP, SOYBEAN OIL, SOY FIBER, LACTIC ACID, MALTITOL SYRUP, ACETIC ACID, CITRIC ACID, MALIC ACID, SODIUM ACETATE, ETHYL ALCOHOL, TRISODIUM CITRATE, SOY LECÍTHIN, POLYGLYCEROL ESTERS OF FATTY ACIDS, SUGAR, MALTODEXTRIN, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), ÒNION, SALT, SOY SAUCE (WATER, SOYBEANS), POTASSIUM CARBONATE, GREEN ONION, CORN SYRUP, SKIPJACK TUNA, TOMATO POWDER, CONTAINS 2% OR LESS OF: SUGAR SYRUP, DISODIUM INOSINATE, DISODIUM GUANYLATE, RICE BRAN OIL, YEAST EXTRACT, DEXTRIN, COD BONE EXTRACT (CORN SYRUP, COD BONE, WATER, DEXTRIN, SALT, MODIFIED TAPIOCA STARCH, ETHYL ALCOHOL), OYSTER, GARLIC, ANCHOVY, WATER, CARAMEL COLOR, KELP, RICE POWDER, POLLOCK, SODIUM CARBONATE, PALM OIL, CAYENNE PEPPER, SOYBEANS, GINGER, DISODIUM PHOSPHÁTE, GARLIC EXTRACT (GARLIC, DEXTRIN, SALT), CITRIC ACID, DISODIUM SUCCINATE, BLACK PEPPER POWDER, SODIUM PYROPHOSPHATE, CAPSICUM OLEORESIN, ROSEMARY OLEORESIN, XANTHAN GUM, DRIED PEAS, SEEDS, DRIED GREEN ONION.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
88
Sugar
2g
Unknown

Big beef ravioli

Ingredients: Tomatoes (tomato puree, water), water, enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), beef, crackermeal (enriched wheat flour [bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], may contain guar gum), less than 2% of: high fructose corn syrup, salt, modified corn starch, soybean oil, carrots, textured vegetable protein (soy flour, soy protein concentrate, caramel color), wheat gluten, dehydrated onion, caramel color, citric acid, flavoring, enzyme modified cheese (cheddar cheese [pasteurized milk, cultures, salt, enzymes], cream, water, salt, sodium phosphate, xanthan gum, carotenal [color]).

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
800
Sugar
0g
Kroger

Extra Virgin Olive Oil

Ingredients: extra virgin olive oil

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Vegan Soup category always vegan?+
Not necessarily. We analyzed over 13831 products in the Vegan Soup category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Vegan Soup?+
We rank Vegan Soup based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Vegan Soup here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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