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Vegan Soup Roundup

We analyzed 13831 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 66)

Calories
47
Sugar
11g
Tropicana

Cranberry juice drink

Ingredients: Filtered water, high fructose corn syrup, cranberry juice concentrate, grape juice concentrate, natural flavors, citric acid and ascorbic acid (vitamin c).

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
302
Sugar
5g
Signature Select

Country White Enriched Bread

Ingredients: Unbleached enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, yeast, soybean and/ or canola oil, contains 2% or less of the following: salt, malted barley flour, dough conditioners (sodium stearoyl lactylate, monoglycerides, ascorbic acid, enzymes), calcium propionate (preservative), soy lecithin, wheat gluten, vinegar, ammonium sulfate.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
110
Sugar
1g
H-E-B

pretzels rods

Ingredients: Enriched wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, corn syrup, salt, vital wheat, canola, corn, soybean, sodium bicarbonate, yeast

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
143
Sugar
36g
DEL MONTE

Sweet whole pickles

Ingredients: Cucumbers, sugar, water, distilled vinegar, salt, acetic acid, calcium chloride, alum, polysorbate 80, natural spice flavors.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
46
Sugar
10g
Nature's Nectar

Apple Juice

Ingredients: APPLE JUICE

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Protein
18g
Essential Everyday

Lightly salted cashews halves & pieces, lightly salted

Ingredients: cashews, vegetable oil (peanut, cottonseed, soybean and/or sunflower seed), sea salt,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
40
Sugar
6g
365 everyday value

Organic carrots

Ingredients: carrots

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
260
Sugar
3g
Trader Joe’s

Canadian white bread

Ingredients: unbleached wheat flour, water, canola oil, contains 2% or less of potato flour, yeast, salt, honey, rye flour, acetic acid, phosphoric acid, cultured wheat flour (to preserve), natural flavor, sugar, wheat starch, soy lecithin, enzymes, liquid malt, citric acid (to preserve) contains: wheat, soy,

The Good

  • Low Sugar

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
464
Protein
25g
marks-spencer

Spicy porkless plant-based snack rinds

Ingredients: RICE MEAL, HIGH-OLEIC SUNFLOWER OIL, PEA PROTEIN ISOLATE, YELLOW PEA FLOUR, SPICY SEASONING (PEA PROTEIN, MALTODEXTRIN, SEA SALT, YEAST EXTRACT, DISTILLED WHITE VINEGAR, CANE SUGAR, NATURAL FLAVORS, PAPRIKA, PAPRIKA OLEORESIN [COLOR], ONION POWDER, CAYENNE PEPPER POWDER, CITRIC ACID [ACIDULANT], GARLIC POWDER, SALT, HABANERO PEPPER POWDER, LACTIC ACID).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
594
Protein
25g
Wild Friends Foods

Classic Creamy Peanut Butter

Ingredients: Peanuts, sea salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
279
Sugar
5g
Aldi Inc

L'oven Fresh Hamburger Buns

Ingredients: ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER,SUGAR, YEAST, SOYBEAN OIL,WHEAT GLUTEN, SALT, MONOGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), DATEM,GRAIN VINEGAR, CITRIC ACID, CALCIUM SULFATE, POTASSIUM IODATE,MONOCALCIUM PHOSPHATE, SOY LECITHIN. CONTAINS WHEAT,SOY.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
4g
Pringles

Potato Crisps - Jalapeño

Ingredients: dried potatoes, vegetable oil (contains one or more of the following: corn oil, cottonseed oil, soybean oil, and/or sunflower oil), degerminated yellow corn flour, cornstarch, rice flour, maltodextrin, mono - and diglycerides, contains 2% or less of salt, dextrose, monosodium glutamate, whey, onion powder, citric acid, spices, natural and artificial flavors, autolyzed yeast extract, tomato powder, garlic powder, torula yeast, sugar, lactic acid, sodium diacetate, disodium inosinate, disodium guanylate, paprika extract (color), wheat starch,

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
667
Protein
22g
Wang Korea

Roasted Sesame Seed: Crushed

Ingredients: _SESAME_ SEED, SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
326
Sugar
28g
Kellogg's

Kelloggs breakfast cereal

Ingredients: Whole grain wheat, raisins, wheat bran, sugar, brown sugar syrup, contains 2% or less of salt, malt flavor.vitamins and minerals: potassium chloride, niacinamide, reduced iron, vitamin b6 (pyridoxine hydrochloride), zinc oxide, vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin d, vitamin b12.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
38
Sugar
3g
Kroger

100% Pure Pumpkin

Ingredients: PUMPKIN

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
157
Sugar
7g
Trader Giotto's

Gnocchi alla sorrentina

Ingredients: Gnocchi (Water, Durum Wheat Semolina, Dehydrated Potatoes, Salt), Tomato Juice, Water, Tomato, Mozzarella Cheese (Pasteurized Milk, Salt, Enzymes, Microbial Rennet), Sunflower Seed Oil, Onion, Basil, Wheat Starch, Salt, Sugar, Garlic, White Pepper, Chili Pepper.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Protein
25g
Planters

Dry roasted peanuts, dry roasted

Ingredients: Peanuts, contains less than 2% of sea salt, spices (contains celery), dried onion, dried garlic, paprika, natural flavor, sugar, corn starch, gelatin, torula yeast, maltodextrin, dried corn syrup.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
20
Sugar
2g
Miso Master

Traditional Red Miso

Ingredients: Organic whole soybeans, organic handmade rice koji, sun dried sea salt, blue ridge mtn well water, koji spores.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
3g
Arnold

Jewish Rye

Ingredients: Unbleached enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, rye flour, soybean oil, sugar, yeast, salt, caraway seeds, molasses, preservatives (calcium propionate, sorbic acid), ground caraway, grain vinegar, monoglycerides, datem, garlic powder, onion powder, fumaric acid, soy lecithin, ground dill seed, acetic acid, lactic acid, hydrogenated soybean oil, wheat gluten, natural flavor, calcium sulfate.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
378
Sugar
24g
Kashi

Chocolate Crisp Cereal

Ingredients: Whole grain yellow corn flour, cane sugar, chickpea flour, cocoa, expeller pressed sunflower oil, semisweet chocolate (cane sugar, chocolate, cocoa butter, vanilla extract), oat fiber, salt, baking soda, natural flavors, sunflower lecithin, mixed tocopherols (vitamin E).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
867
Sugar
0g
Beksul

Premium Sesame Oil

Ingredients: Sesame oil.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
424
Protein
14g
Cliff

Blueberry crisp energy granola, blueberry crisp

Ingredients: Rolled oats*, pea protein crisps* (pea protein*, rice flour*), cane sugar*, brown rice syrup*, oat flour*, high oleic sunflower oil*, almonds*, dried wild blueberries*, pumpkin seeds*, sea salt, natural flavors, mixed tocopherols (antioxidant).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
438
Sugar
19g
Cascadian Farm Organic

Strawberry granola

Ingredients: Whole grain oats*, cane sugar*, rice*, sunflower oil*, honey*, dried coconut*, dried strawberries*, sea salt, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
52
Sugar
10g
Bolthouse Farms

Berry Boost

Ingredients: Apple puree from concentrate (water, apple puree concentrate), apple juice from concentrate (water, apple juice concentrate), blackberry puree, banana puree, elderberry juice from concentrate (water, elderberry juice concentrate), raspberry puree, boysenberry puree, strawberry puree, blueberry puree, natural flavor, vitamin c (ascorbic acid), vitamin e (d-alpha tocopheryl acetate), vitamin b6 (pyridoxine hydrochloride), vitamin a (beta carotene), vitamin b12 (cyanocobalamin).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
381
Sugar
31g
Kellogg's

Cereal, berries & peaches

Ingredients: Rice, whole grain wheat, sugar, wheat bran, freeze-dried fruit (peaches, blueberries, raspberries), hydrogenated palm kernel oil, contains 2% or less of salt, brown sugar syrup, natural flavors, malt flavor, nonfat milk, milk protein concentrate, greek nonfat yogurt powder (cultured skim milk; heat treated after culturing), bifidobacterium lactis hn019, lactic acid, soy lecithin, bht for freshness. vitamins and minerals: reduced iron, niacinamide, vitamin d3, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), folic acid, vitamin b12.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
258
Protein
13g
Kelloggs

A wheat bran cereal

Ingredients: Wheat bran, sugar, malt flavor, contains 2% or less of salt. vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate and ascorbic acid), reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), folic acid, vitamin b1 (thiamin hydrochloride), vitamin a palmitate, vitamin b12, vitamin d.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
boni

Paprika

Ingredients: gedroogde paprika

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
381
Sugar
19g
Quaker

Life cereal

Ingredients: Whole grain oat flour, sugar, corn flour, whole wheat flour, rice flour, salt, calcium carbonate, natural and artificial flavor, disodium phosphate, reduced iron, niacinamide*, zinc oxide, bht (preservative), yellow 5, yellow 6, thiamin mononitrate*, riboflavin*, pyridoxine hydrochloride*, folic acid*.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
205
Sugar
2g
Marie callender’s

Turkey pot pies

Ingredients: Filling: turkey broth (water, turkey flavor [turkey broth, salt, turkey fat, turkey meat, flavor]), cooked turkey (turkey breast, water, isolated soy protein product [isolated soy protein, modified potato starch, corn starch, carrageenan, soy lecithin], dextrose, salt, flavoring, soy lecithin), carrots, peas, water, celery, modified corn starch, contains 2% or less of: onions, salt, soybean oil, nonfat dry milk, cream, chicken flavor (maltodextrin, chicken broth, salt, flavors), sugar, methylcellulose, flavoring, xanthan gum, guar gum, extractives of turmeric. crust: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), interesterified soybean oil, water, salt, modified whey, caramel color.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
65
Sugar
17g
Minute maid

Cranberry and Apple cocktail

Ingredients: PURE FILTERED WATER, HIGH FRUCTOSE CORN SYRUP, APPLE, CRANBERRY AND GRAPE JUICES FROM CONCENTRATE, CITRIC ACID (PROVIDES TARTNESS), NATURAL FLAVORS, SUGAR.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis

Frequently Asked Questions

Are products in the Vegan Soup category always vegan?+
Not necessarily. We analyzed over 13831 products in the Vegan Soup category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Vegan Soup?+
We rank Vegan Soup based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Vegan Soup here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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