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Vegan Soup Roundup

We analyzed 13831 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 75)

Calories
33
Sugar
8g
Old Orchard, Old Orchard Brands Llc.

Cranberry Classic Juice

Ingredients: Filtered water, cranberry juice (water, cranberry juice concentrate), sugar, ascorbic acid (vitamin c), vegetable juice (for color).

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
257
Protein
11g
Martin's

Potato Rolls

Ingredients: Unbleached enriched wheat flour (flour, ferrous sulfate, niacin, thiamin, riboflavin, folic acid), nonfat milk, reconstituted potatoes (from potato flour), yeast, sugar, wheat gluten, sunflower oil, contains 2 percent or less of each of the following: salt, butter, dough conditioners (sodium stearoyl lactylate, monoglycerides and diglycerides), monocalcium phosphate, calcium propionate (a preservative), guar gum, ascorbic acid, datem, calcium sulfate, enzymes, turmeric color, annatto color, sesame seeds.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
257
Protein
11g
Martin's

Sliced potato rolls

Ingredients: Unbleached enriched wheat flour (flour, ferrous sulfate, niacin, thiamin, riboflavin, folic acid), nonfat milk, reconstituted potatoes (from potato flour), yeast, sugar, wheat gluten, sunflower oil, contains 2 percent or less of each of the following: salt, butter, dough conditioners (sodium stearoyl lactylate, monoglycerides and diglycerides), monocalcium phosphate, calcium propionate (a preservative), guar gum, ascorbic acid, datem, calcium sulfate, enzymes, turmeric color, annatto color, sesame seeds.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
316
Sugar
5g
Ener-G

Brown Rice Loaf

Ingredients: Filtered water, rice flour, brown rice flour, tapioca starch, high oleic safflower oil, pear juice concentrate, yeast, modified cellulose, cellulose gum, orange citrus fiber, baking powder (glucono delta lactone, calcium carbonate & magnesium carbonate), enriched with thiamin (vitamin b1), riboflavin (vitamin b2), niacin, iron, folic acid.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
0g
Ira M. Middleswarth & Son Inc.

The Weekender Kitchen Fresh Potato Chips

Ingredients: Made from carefully selected potatoes, vegetable shortening containing one or more of the following (soybean, cottonseed oil) and salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
10
Sugar
0g
S&B Foods Inc.

Sb curry powder oriental

Ingredients: Turmeric, coriander, fenugreek, cumin, orange peel, pepper, chili pepper, cinnamon, fennel, ginger, star anise, thyme, bay leaves, cloves, nutmeg, sage, cardamom

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
51
Sugar
4g
The Hain Celestial Group Inc., WestSoy

Organic Plus Plain Soymilk

Ingredients: Organic soymilk (filtered water, whole organic soybeans), organic evaporated cane syrup, tricalcium phosphate, potassium citrate, sea salt, natural flavors, carrageenan, magnesium chloride, vitamin e (d-alpha tocopheryl acetate), vitamin a palmitate, vita

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
0g
Koda Farms

Mochiko Blue Star Sweet Rice Flour

Ingredients: Short Grain Sweet Rice Flour

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
4g
Old Dutch

Kettle Chips

Ingredients: Potatoes, sunflower and/or canola oil, corn maltodextrin, whey, contains two percent or less of: salt, dextrose, dehydrated vegetables (jalapeno pepper, onion, green bell pepper, garlic), spices, cheddar cheese (milk, cheese cultures, salt, enzymes), yeast extract, sugar, buttermilk powder, paprika (color), hydrolyzed corn protein, natural flavor, citric acid, disodium phosphate, extractives of paprika and turmeric (color).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
162
Sugar
0g
Rice Select

Organic texmati white rice

Ingredients: Organic texmati white rice.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
341
Sugar
0g
Arrowhead Mills

Organic Pearled Barley

Ingredients: Organic pearled barley

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
362
Protein
26g
Arrowhead Mills

Organic red lentils

Ingredients: Organic red lentils.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
353
Protein
15g
Arrowhead Mills

Organic Oat Bran Flakes

Ingredients: Organic oat bran, organic whole grain oat flour, organic fruit juice concentrate (organic pear or organic apple or organic grape), organic whole grain oat flakes, sea salt, ascorbic acid (vitamin c) and natural vitamin e (to preserve freshness).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
0g
S. Rosen's

Party entertainers cocktail size bread caraway rye

Ingredients: Enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, rye flour, soybean oil, contains 2% or less of the following: yellow corn flour, acetic acid, lactic acid, salt, yeast, caraway seeds, high fructose corn syrup, soy lecithin, caramel color, monocalcium phosphate, calcium propionate and potassium sorbate (preservatives), dehydrated onion, enzymes.

The Good

  • Sugar Free

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
167
Sugar
0g
Mario

Manzanilla Pimiento Stuffed Spanish Olives

Ingredients: Manzanilla olives, water, minced pimiento (pimiento, sodium alginate, guar gum, calcium chloride and potassium sorbate as a preservative), salt, lactic acid.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Sugar
1g
Absolutely Gluten Free

Absolutely gluten free, flatbread

Ingredients: Tapioca starch, water, potato starch, potato flour, expeller pressed palm oil, natural vinegar, honey, egg yolks, salt, garlic flakes, caraway seeds, poppy seeds, sesame seeds.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
133
Sugar
0g
Royal Wine Corporation

Spinach Gnocchi

Ingredients: Mashed potatoes [water, dehydrated potato flakes (potatoes, emulsifier: mono and diglycerides of fatty acids, antioxidants: sodium metabisulphite)], wheat flour, potato starch, dehydrated spinach, rice flour, salt, acidity regulator: lactic acid, preservative: potassium sorbate.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
237
Protein
11g
Food For Life, Food For Life Baking Co Inc

Food for life, genesis 1:29, sprouted whole grain english muffins

Ingredients: organic sprouted wheat, filtered water, organic malted barley, organic pumpkin seeds, organic sunflower seeds, organic sesame seeds, organic unprocessed wheat bran, organic sprouted spelt, organic sprouted corn, organic sprouted soybeans, organic chia seeds, organic sprouted barley, organic sprouted millet, organic sprouted rye, organic sprouted brown rice, variety 4-grain , seed blend: (organic sprouted flax seed, organic sprouted quinoa, organic sprouted teff, organic sprouted amaranth), organic wheat gluten, fresh yeast, sea salt,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Yamamoto Of Orient Inc.

Yamamotoyama, Oolong Tea

Ingredients: Oolong tea.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
172
Sugar
0g
Lundberg Family Farms

Jasmine Rice

Ingredients: Water, organic white jasmine rice*.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Protein
11g
Lundberg Family Farms

White Rice Sushi

Ingredients: Organic california sushi rice.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
279
Sugar
2g
Food For Life, Food For Life Baking Co. Inc.

Food for life, bread, rice, almond

Ingredients: Organic brown rice flour, filtered water, organic white rice flour, organic agave, almond meal, organic tapioca flour, safflower oil, organic chia seeds, fresh yeast, vegetable gum (xanthan, cellulose), rice bran, arrow root, herbs.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
268
Sugar
7g
Country Kitchen

Hamburg Rolls

Ingredients: Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, yeast, contains 2% or less of each of the following: wheat gluten, salt, vegetable oil (soybean oil or canola oil); dough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides and/or diglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono - and diglycerides, enzymes), soy flour, calcium sulfate, ammonium sulfate, ascorbic acid, monocalcium phosphate, calcium carbonate, sorbic acid, soy lecithin, calcium propionate (to retard spoilage), if seeded sesame seeds added. if yellow contains turmeric, paprika and corn flour.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
256
Protein
12g
Country Kitchen

Soft Oatmeal Bread

Ingredients: Wholegrains (oatmeal, whole wheat flour), unbleached wheat flour (enriched with barley malt, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, wheat gluten, sugar, soybean oil. contains 2% or less of each of the following: yeast, cultured wheat flour, malt, salt, vinegar.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
46
Sugar
12g
Apple Dandy

100% Apple Juice

Ingredients: Filtered water, apple juice concentrate, fresh pressed apples.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
64
Sugar
3g
Key Food

Key food, whole kernel golden sweet corn

Ingredients: Corn, water, sugar, and salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Sugar
13g
Mezzetta

Sliced Sun-Ripened Dried Tomatoes

Ingredients: Dried tomatoes, olive oil, water, garlic, spices, citric acid, rosemary extract.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
800
Sugar
0g
Star, Star Fine Fo0ds Inc.

Original Pure Olive Oil

Ingredients: Olive oil

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
800
Sugar
0g
Star,Star Fine Fo0ds Inc.

Original Pure Olive Oil

Ingredients: Refined olive oil and extra virgin olive oil.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
268
Sugar
1g
Orograin Bakeries Manufacturing Inc.

The original italian pizza crust

Ingredients: wheat flour, water, palm oil, salt, yeast, milk casein, sugar, mozzarella cheese (milk, cheese cultures, salt and enzymes), preservatives (calcium propionate, sorbic acid), fumaric acid, food starch-modified, sodium phosphate, whey, monoglycerides, lactic acid, natural flavor, enrichment [niacin, reduced iron, thiamin (vitamin b1), riboflavin (vitamin b2), folic acid], wheat starch, garlic, artificial color,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Vegan Soup category always vegan?+
Not necessarily. We analyzed over 13831 products in the Vegan Soup category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Vegan Soup?+
We rank Vegan Soup based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Vegan Soup here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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