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Vegan Soup Roundup

We analyzed 13831 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 76)

Calories
94
Sugar
0g
Pearls

Sliced California Ripe Olives

Ingredients: Olives, water, sea salt, ferrous gluconate.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
19
Sugar
3g
Red Gold Inc., Sacramento

100% Tomato Juice

Ingredients: Tomato juice from concentrate (water, tomato concentrate), salt, naturally derived citric acid, vitamin c (ascorbic acid).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
5g
Red Pack, Redpack

Crushed Tomatoes In Puree

Ingredients: Vine-ripened tomatoes tomato puree, less than 2% of: salt, citric acid*.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
294
Sugar
3g
Manischewitz

Egg Matzos

Ingredients: UNBLEACHED, UNBROMATED PASSOVER WHEAT FLOUR, WHOLE EGGS, APPLE CIDER.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Herr Foods Inc.

Herrs, Potato Chips, Crisp 'N Tasty

Ingredients: Choice potatoes cooked in vegetable oil (contains one or more of the following: corn, cottonseed, soybean, sunflower), with salt added.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
37g
Cream Of Wheat

Maple brown sugar to go

Ingredients: Wheat farina, sugar, brown sugar, walnuts, modified corn starch, acetylated monoglycerides, natural flavor (natural flavor, caramel color, nutmeg), salt, calcium carbonate, natural flavors, defatted wheat germ, guar gum, ferric orthophosphate, vitamin a palmitate, niacin, riboflavin, pyridoxine hydrochloride, thiamine mononitrate, folic acid, bht (to preserve freshness).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
59
Sugar
0g
Polaner

Sugar free with fiber

Ingredients: Water*, blackberries+, maltodextrin*, polydextrose*, citric acid, fruit pectin, locust bean gum*, natural flavor*, sucralose*, potassium sorbate and sodium benzoate (to preserve freshness), calcium chloride*, red #40* and blue #1*.

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
375
Protein
11g
Delallo, George Delallo Co. Inc.

Fusilli no. 27, 100% whole wheat pasta

Ingredients: Organic whole wheat semolina.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
0g
Delallo

Stuffed Manzanilla Olives

Ingredients: Olives, water, pimento paste (pimento, sodium alginate, guar gum, calcium chloride, sodium chloride), salt, lactic acid, citric acid, ascorbic acid.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
85
Sugar
0g
S&W

Pinto Beans

Ingredients: Prepared pinto beans, water, salt, calcium chloride (firming agent), calcium disodium edta (to protect color).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
56
Sugar
5g
Butter Kernel

Whole Kernel Corn

Ingredients: Corn, water, salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
85
Sugar
0g
S&W, Faribault Foods Inc.

Cannellini white kidney beans

Ingredients: Prepared cannellini beans (white kidney beans), water, salt, calcium chloride (firming agent), calcium disodium edta (to protect color).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
240
Protein
16g
Wonder

Whole wheat sliced bread

Ingredients: Stone ground whole wheat flour, water, yeast, brown sugar, wheat gluten, contains 2% or less of each of the following: salt, dough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides, mono - and diglycerides, distilled monoglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono - and diglycerides, enzymes, ascorbic acid), soybean oil, vinegar, cultured wheat flour, monocalcium phosphate, ammonium sulfate, citric acid, sodium citrate, soy lecithin, natamycin (to retard spoilage).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Sugar
3g
Amore

Sun-Dried Tomato Paste

Ingredients: Sun-dried tomatoes, sunflower oil, vinegar, salt, olive oil, spices.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
270
Sugar
7g
Franz

Kaiser Buns

Ingredients: Enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), water, yeast, sugar, vegetable oil (canola and/or soy), contains 2% or less of each of the following: vital wheat gluten, salt, xanthan gum, yeast nutrient (ammonium sulfate), dough conditioners (sodium stearoyl lactylate, ascorbic acid, monocalcium phosphate), calcium sulfate, enzymes, calcium propionate (mold inhibitor), yellow corn flour, turmeric and annatto (which impart color), cornmeal.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
271
Sugar
9g
Franz

Bagels

Ingredients: Enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), water, brown sugar, yeast, contains 2% or less of each of the following: vital wheat gluten, salt, vegetable oil (canola and/or soy), xanthan gum, yeast nutrient (ammonium sulfate), dough conditioner (ascorbic acid), cinnamon, natural and artificial flavor, caramel color, calcium sulfate, enzymes, calcium propionate (mold inhibitor).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
271
Sugar
11g
Franz

Premium Bagels

Ingredients: Enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), water, sugar, yeast, contains 2% or less of each of the following: dried blueberries (blueberries, sugar, sunflower oil), blueberry flavored bits (sugar, wheat flour, corn cereal, soybean oil, wheat starch, natural and artificial flavors, blue #2 and red #40), vital wheat gluten, salt, vegetable oil (canola and/or soy), xanthan gum, yeast nutrient (ammonium sulfate), dough conditioners (ascorbic acid), natural and artificial blueberry flavors, fd&c red #40, blue #1, red #3, enzymes, calcium propionate (mold inhibitor).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
230
Sugar
7g
Franz

Whole Grain White Bread

Ingredients: enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), water, white whole wheat flour, fiber blend (oat fiber, sugarcane fiber, calcium sulfate, inulin, oat flour, ferrous fumarate, vitamin d3, folic acid), yeast, sugar, vital wheat gluten, contains 2% or less of each of the following: vegetable oil (canola and/or soy), salt, yeast nutrient (ammonium sulfate), dough conditioners (mono - and diglycerides, sodium stearoyl lactylate, ascorbic acid, monocalcium phosphate), calcium propionate (mold inhibitor), calcium sulfate, enzymes, nonfat dry milk, soy flour,

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
365
Protein
15g
No Yolks

Dumplings

Ingredients: Semolina (wheat), durum flour (wheat), corn flour, wheat flour, dried egg whites, niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin, folic acid.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
0g
La Preferida

Refried black beans

Ingredients: Cooked black beans, water, salt, lard, garlic powder, onion powder.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
3g
La Preferida

La preferida, tomato sauce

Ingredients: Tomato concentrate (water, tomato paste), salt, onion powder, garlic powder, citric acid, natural flavors, dried bell pepper.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
85
Sugar
1g
La Preferida

La preferida, black beans

Ingredients: Prepared black beans, water, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
69
Sugar
0g
La Preferida

Frijoles pintos

Ingredients: Pinto beans, water, salt, calcium disodium edta added to promote color retention and calcium chloride added as a firming agent.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
123
Protein
14g
La Preferida

Pinto Beans

Ingredients: Pinto beans frijoles pintos.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
14g
T. Marzetti Company

Gourmet Cut Italian Croutons

Ingredients: Enriched wheat flour (wheat flour, malted barley flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), canola oil, seasoning {sugar, whey, salt, romano and parmesan cheeses [(milk, salt, cheese cultures, enzymes), whey, lactic acid], tomato*, garlic*, natural flavor (including autolyzed yeast extract), vinegar*, spices}, salt, water, yeast, natural butter flavor (a milk ingredient), ascorbic acid (vitamin c).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
256
Sugar
7g
Schwebel's

Hamburger Buns

Ingredients: Enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, corn syrup, soy oil, yeast. contains 2% or less of the following: salt, wheat gluten, dough conditioners (monoglycerides, ascorbic acid), yeast nutient (calcium sulfate, monocalcium phosphate, ammonium sulfate), calcium propionate (a preservative), enzyme.

The Good

  • Excellent Health Score

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
286
Sugar
7g
Aunt Millie's, Aunt Millie's Bakeries

Honey Wheat Bread

Ingredients: enriched flour [unbleached wheat flour, malted barley flour, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid], water, yeast, honey, sugar, whole grain wheat flour, wheat gluten, soybean oil, wheat bran, salt, monoglycerides, calcium propionate (a preservative), sodium stearoyl lactylate, molasses, vinegar, calcium sulfate, citric acid, ascorbic acid, soy lecithin,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Sugar
23g
Aunt Millie's, Aunt Millie's Bakeries

All Natural Whole Grain Swirl Raisin Bread With Cinnamon

Ingredients: Whole grain wheat flour, raisins, water, enriched unbleached flour [wheat flour, malted barley flour, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid], sugar, cinnamon, resistant corn starch, wheat gluten, yeast, palm oil, soybean oil, oat fiber, salt, palm kernel oil, raisin juice, cinnamon, soy lecithin, caramel color, wheat starch, calcium sulfate, natural flavor, corn starch, guar gum, xanthan gum, ascorbic acid.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
228
Sugar
2g
Aunt Millie's, Aunt Millie's Bakeries

Old-Fashioned White English Muffins

Ingredients: Enriched wheat flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, yeast, contains less than 2% of: sugar, wheat gluten, calcium propionate (preservative), datem, citric acid, fumaric acid, salt, ascorbic acid, degermed yellow corn flour, degermed yellow cornmeal, distilled monglycerides, potassium sorbate (preservative), soybean oil, calcium sulfate, acacia gum, enzymes, calcium phosphate, vinegar.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
263
Sugar
5g
Aunt Millie's Bakeries

Bread, made with whole grain

Ingredients: enriched unbleached flour [wheat flour, malted barley flour, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid], water, whole grain wheat flour, yeast, high fructose corn syrup, soybean oil, wheat gluten, salt, vitamin d2 (ergocalciferol), wheat protein isolate, sweet dairy whey, lactic acid, natural flavors, monoglycerides, calcium propionate (a preservative), sodium stearoyl lactylate, ethoxylated mono-and diglyceride, calcium sulfate, citric acid, ascorbic acid, soy lecithin,

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis

Frequently Asked Questions

Are products in the Vegan Soup category always vegan?+
Not necessarily. We analyzed over 13831 products in the Vegan Soup category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Vegan Soup?+
We rank Vegan Soup based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Vegan Soup here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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