Back to Home

Whole Grain Roundup

We analyzed 333 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 10)

Calories
192
Sugar
0g
Giant

Microwaveable Whole Grain Brown Rice

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
412
Protein
15g
Coach’s Oats

Whole Grain Oatmeal

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Dave's Killer Bread

Thin-Sliced 21 Whole Grains and Seeds

Ingredients: ORGANIC WHOLE WHEAT (ORGANIC WHOLE WHEAT FLOUR, ORGANIC CRACKED WHOLE, WHEAT), WATER, ORGANIC CANE SUGAR, ORGANIC 21 WHOLE GRAINS AND SEEDS MIX (ORGANIC, WHOLE FLAX SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC TRI-COLOR QUINOA [ORGANIC BLACK, QUINOA, ORGANIC RED QUINOA, ORGANIC WHITE QUINOA), ORGANIC GROUND WHOLE FLAX SEEDS,, ORGANIC TRITICALE, ORGANIC PUMPKIN SEEDS, ORGANIC ROLLED BARLEY, ORGANIC ROLLED OATS,, ORGANIC ROLLED RYE, ORGANIC BLUE CORNMEAL, ORGANIC MILLET, ORGANIC ROLLED SPELT,, ORGANIC BROWN RICE FLOUR, ORGANIC AMARANTH FLOUR, ORGANIC YELLOW CORNMEAL ORGANIC, KAMUTO KHORASAN WHEAT, ORGANIC QUINOA, ORGANIC SORGHUM FLOUR, ORGANIC BUCKWHEAT, FLOUR, ORGANIC POPPY SEEDS), ORGANIC OAT FIBER, ORGANIC WHEAT GLUTEN, CONTAINS 2% OR, LESS OF EACH OF THE FOLLOWING: ORGANIC MOLASSES, YEAST, SEA SALT, ORGANIC CULTURED, WHEAT FLOUR, ORGANIC VINEGAR, ORGANIC ACEROLA CHERRY POWDER, ENZYMES.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Canyon Bakehouse

Gluten Free 100% Whole Grain Bread Ancient Grain

Ingredients: WATER, TAPIOCA FLOUR, BROWN RICE FLOUR, WHOLE GRAIN SORGHUM FLOUR, CANE SUGAR, POTATO STARCH, WHOLE GRAIN OAT FLOUR*, EXPELLER PRESSED CANOLA OIL, SUNFLOWER SEEDS, CULTURED BROWN RICE FLOUR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: XANTHAN GUM, EGG WHITES, MOLASSES, EGGS, WHOLE GRAIN MILLET, YEAST, SEA SALT, WHOLE GRAIN TEFF, WHOLE GRAIN QUINOA, WHOLE GRAIN AMARANTH, ORGANIC CANE SUGAR VINEGAR, WHOLE GRAIN BUCKWHEAT FLOUR, ENZYMES., CONTAINS: EGGS

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Trader Joe's

Organic chocolate chip BAKED WHOLE GRAIN BAR

Ingredients: TAPIOCA SYRUP*, FIG PASTE*, OATS*, OAT FLOUR*, CANE SUGAR*, CHOCOLATE CHIPS* (CANE SUGAR*, UNSWEETENED CHOCOLATE*, COCOA BUTTER*), SUNFLOWER OIL*, OAT HULL FIBER*, GLYCERIN*, CONTAINS 2% OR LESS OF NATURAL FLAVORS, AGAVE SYRUP, CARAMEL COLOR*, VANILLA EXTRACT* (WATER, ETHYL ALCOHOL, VANILLA BEAN EXTRACTIVES*), SEA SALT, BAKING SODA, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, TAPIOCA MALTODEXTRIN*, MONOCALCIUM PHOSPHATE). *ORGANIC

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
194
Protein
18g
Columbia County Bread and Granola

Sprouted Whole Grain Pretzel Crisps

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
13g
Chestnut Hill

Quick Oats 100% Whole Grain

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
5g
Calgary Italian Bakery

Honey Whole Grain Bread

Ingredients: Whole Wheat Flour, Filtered Water, Wheat Gluten, Sunflower Seeds, Flax Seeds, Sugar, Stone Ground Whole Wheat Flour, Honey, Canola Oil, Wheat Germ, Yeast*, Salt, Millet, Rye Flour, Bacterial Culture, Vinegar, Quinoa, Purple Wheat, Spelt Flakes, Kamut Khorasan™™ Flakes, Triticale Flakes, Malted Barley, Cultured Wheat Starch, Ascorbic Acid, Citric Acid, Barley, Flax Seed, Wheat Bran, Sunflower Seed, Wheat, Rye, Barley, Egg, Milk, Soy, Seasame Seeds, Sulphites, Mustard

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
141
Sugar
0g
365 Whole Foods Market

Organic Whole Grain Brown Rice

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Ain

Whole Grain Bar Chocolate Chip

Ingredients: WHOLE GRAIN OATS, BROWN RICE, BROWN RICE SYRUP, FAIR TRADE SEMI-SWEET CHOCOLATE (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER*), SOLUBLE TAPIOCA FIBER, GLYCERIN, FAIR TRADE CHOCOLATE CHIPS (CANE SUGAR, UNSWEETENED CHOCOLATE*, VANILLA POWDER*), SUNFLOWER SEEDS, SUNFLOWER SEED PROTEIN POWDER*, INULIN, WATER, SUNFLOWER OIL, HONEY, NATURAL FLAVOR*, AGAR, FAIR TRADE COCOA POWDER (PROCESSED WITH ALKALI)*, PECTIN, SEA SALT, SUNFLOWER LECITHIN*

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
192
Sugar
0g
Food Lion

Food Lion 90 Second Whole Grain Rice

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Ri Energy

Chocolate Chip Whole Grain Bar

Ingredients: WHOLE GRAIN OATS*, BROWN RICE*, BROWN RICE SYRUP, FAIR TRADE SEMI-SWEET CHOCOLATE (CANE SUGAR*, UNSWEETENED CHOCOLATE*, COCOA BUTTER), SOLUBLE TAPIOCA FIBER, GLYCERIN, FAIR TRADE CHOCOLATE CHIPS* (CANE SUGAR*, UNSWEETENED CHOCOLATE, COCOA BUTTER*, VANILLA POWDER*), SUNFLOWER SEEDS*, SUNFLOWER SEED PROTEIN POWDER, INULIN*, WATER, SUNFLOWER OIL*, HONEY*, NATURAL FLAVOR*, AGAR, FAIR TRADE COCOA POWDER (PROCESSED WITH ALKALI)*, PECTIN, SEA SALT, SUNFLOWER LECITHIN*

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Homestead Bread

Wholegrain Multiseed Sourdough

Ingredients: Organic Unbleached Red Spring Wheat Flour, Water, Organic Whole Red-fife Flour, Organic Whole Rye Flour, Quinoa, Flax Seed, Sesame Seeds, Sunflower Seeds, Pumpkin Seeds, Rolled Oats, Sea Salt

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Protein
14g
Great Harvest Bread Co

Whole Grain Lower Carb

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
20g
Appenty

Whole Grain Mustard Dressing

Ingredients: Ingredients updating...

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
352
Sugar
0g
Sempio

Whole Grain Sprouted Brown Rice

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
10g
Bob's Red Mill

Organic Old Fashioned Rolled Oats Whole Grain

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
280
Protein
12g
Pepperidge Farm

Whole Grain Thin-Sliced

Ingredients: Vitamin Calcium, Whole Wheat Flour, Water, Sugar, Sunflower Seeds, Wheat Berries, Yeast, Flaxseed, Oats, Vegetable Oil (Soybean and/or Canola), Salt, Corn Grits, Sugarcane, Sorbic Acid, Mono - and Diglycerides, Brown Rice Flour, Buckwheat Flour, Flaxseed Meal, Millet, Amaranth Flour, Whole Quinoa Flour, Whole Sorghum, Whole Spelt Flour, Soy Lecithin, Whey.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Dave's Killer Bread

Thin-Sliced Sprouted Whole Grains

Ingredients: ORGANIC WHOLE WHEAT (ORGANIC SPROUTED WHOLE WHEAT FLOUR, ORGANIC CRACKED WHOLE WHEAT), WATER, ORGANIC CANE SUGAR, ORGANIC SPROUTED GRAIN MIX (ORGANIC SPROUTED WHEAT, ORGANIC SPROUTED RYE), ORGANIC ROLLED OATS, ORGANIC WHEAT GLUTEN, ORGANIC EXPELLER PRESSED CANOLA OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: ORGANIC MOLASSES, ORGANIC OAT FIBER, YEAST, SEA SALT, ORGANIC CULTURED WHEAT FLOUR, ORGANIC VINEGAR, ORGANIC WHOLE WHEAT FLOUR, ORGANIC ACEROLA CHERRY POWDER, ENZYMES

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
259
Protein
13g
Killer Bread

21 Whole Grains and Seeds Organic Sandwich Rolls

Ingredients: ORGANIC WHEAT (ORGANIC WHEAT FLOUR, ORGANIC WHOLE WHEAT FLOUR), WATER, ORGANIC CANE SUGAR, ORGANIC WHEAT GLUTEN, ORGANIC 21 WHOLE GRAINS AND SEEDS MIX (ORGANIC WHOLE FLAX SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC TRI-COLOR QUINOA [ORGANIC BLACK QUINOA, ORGANIC RED QUINOA, ORGANIC WHITE QUINOA), ORGANIC TRITICALE, ORGANIC PUMPKIN SEEDS, ORGANIC ROLLED BARLEY, ORGANIC ROLLED OATS, ORGANIC ROLLED RYE, ORGANIC MILLET, ORGANIC ROLLED SPELT, ORGANIC YELLOW CORNMEAL, ORGANIC KAMUTⓇ KHORASAN WHEAT, ORGANIC QUINOA, ORGANIC SORGHUM FLOUR, ORGANIC BUCKWHEAT FLOUR, ORGANIC BROWN RICE FLOUR, ORGANIC BLUE CORNMEAL, ORGANIC AMARANTH FLOUR, ORGANIC POPPY SEEDS), YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: ORGANIC EXPELLER PRESSED CANOLA OIL, SALT, ORGANIC CULTURED WHEAT FLOUR, ORGANIC VINEGAR, ORGANIC FERMENTED RYE FLOUR, ORGANIC SESAME FLOUR, ENZYMES.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
280
Protein
12g
Pepperidge Farm

Whole Grain Thin-Sliced 100% Whole Wheat Bread

Ingredients: WHOLE WHEAT FLOUR, WATER, SUGAR, CRACKED WHEAT, YEAST, WHEAT GLUTEN, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), WHEY, SUGARCANE FIBER, WHEAT, SALT, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, SOY LECITHIN, DATEM, NATURAL FLAVOR, MONOGLYCERIDES

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Nature's Promise

Organic Purple Carrot & Blueberry Whole Grain Puffs

Ingredients: ORGANIC SORGHUM FLOUR, ORGANIC WHITE RICE FLOUR, ORGANIC APPLE JUICE CONCENTRATE, CHOLINE BITARTRATE, CALCIUM CARBONATE, ORGANIC CARROT POWDER (ORGANIC MALTODEXTRIN, ORGANIC PURPLE CARROT), ORGANIC BLUEBERRY POWDER, VITAMIN BLEND (VITAMIN E (DL-ALPHA TOCOPHERYL ACETATE), VITAMIN B1 (THIAMINE HYDROCHLORIDE), VITAMIN B3 (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYROCHLORIDE), MALTODEXTRIN), ELECTROLYTIC IRON, NATURAL MIXED TOCOPHEROLS (TO MAINTAIN FRESHNESS).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Sfoglini

Whole Grain Trumpets

Ingredients: Organic Whole Grain Flour, Organic Durum Semolina Flour, Water

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
13g
Kirkland Signature

Whole Grain Rolled Oats

Ingredients: Whole Grain Rolled Oats.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
455
Protein
11g
Nairn's

Gluten Free cracked pepper wholegrain crackers

Ingredients: gluten free wholegrain oats (86%), sustainable palm fruit oil, maize starch, raising agent: ammonium bicarbonate, sea salt, cracked black pepper, brown rice syrup, allergy advice: for allergens, see ingredients in bold, both our recipe and factory are nut free, we cannot guarantee that our ingredients are nut free, manufactured on equipment that handles milk, not suitable if you react to avenin - a protein in oats,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
244
Protein
13g
Dave's Killer Bread

21 Whole Grains And Seeds

Ingredients: organic whole wheat, organic whole wheat flour, organic cracked whole wheat, water, organic cane sugar, organic 21 whole grains and seeds mix, organic whole flax seeds, organic sunflower seeds, organic triticale, organic pumpkin seeds, organic rolled barley, organic rolled oats, organic cracked rye, organic blue cornmeal, organic millet, organic rolled spelt, organic brown rice flour, organic amaranth flour, organic yellow cornmeal, organic kamut khorasan wheat, organic sorghum flour, organic buckwheat flour, organic quinoa, organic poppy seeds, organic wheat gluten, organic oat fiber, yeast, organic molasses, sea salt, organic cultured wheat flour, organic vinegar, organic acerola cherry powder, enzymes

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
209
Sugar
5g
Trader Joe's

Whole grain bread

Ingredients: bread flour, whole wheat flour, enriched unbleached wheat flour, water, multigrain and seed blend, honey, rolled oats, brown sugar, yeast, salt, organic caramel coloring, canola oil, vinegar, enzymes, ascorbic acid

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
256
Sugar
7g
Brownberry

Whole Grains 100% Whole Wheat

Ingredients: whole wheat flour, water, bulgur wheat, sugar, soybean oil, wheat gluten, honey, yeast, whole wheat, cultured wheat flour, salt, soy lecithin, grain vinegar, natural flavors, citric acid, soy, whey,

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
390
Sugar
34g
Trader Joe's

Honey O's Sweetened Whole Grain Oats Cereal with Honey

Ingredients: Whole Grain Oat Flour, Cane Sugar, Cornstarch, Honey, Sea Salt, Trisodium Phosphate, Molasses, Vitamin And Mineral Blend (Ferric Orthophosphate, Niacinamide, Zinc Oxide, Thiamine Mononitrate, Calcium Pantothenate, Pyridoxine Hydrochloride, Folic Acid), Mixed Tocopherols (To Preserve), Natural Flavor, Wheat Starch

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
375
Protein
10g
Bob's Red Mill

Old Fashioned Rolled Oats Whole Grain

Ingredients: Organic whole grain oats.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Whole Grain category always vegan?+
Not necessarily. We analyzed over 333 products in the Whole Grain category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Whole Grain?+
We rank Whole Grain based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Whole Grain here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
PreviousPage 10 of 12Next