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Whole Grain Roundup

We analyzed 333 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 9)

Calories
429
Sugar
29g
Drizzilicious

PEPPERMINT BITES

Ingredients: WHITE RICE FLOUR, CANE SUGAR, YELLOW CORN FLOUR, TAPIOCA STARCH, CORN STARCH, PALM KERNEL OIL, AVOCADO OIL, WHOLE QUINOA, CHIA, FLAX, SALT, NATURAL FLAVOR, TAPIOCA SYRUP, VEGETABLE JUICE (COLOR), CONFECTIONER GLAZE, NATURAL PEPPERMINT OIL.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
363
Protein
14g
Dobele

Whole-grain oat flakes

Ingredients: Oats

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
176
Sugar
0g
Good And Gather

Whole Grain Rice

Ingredients: brown rice, water, refined sunflower oil, salt, sunflower lecithin

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
240
Sugar
6g
Aunt Millie’s

Whole Grain Artisan Hot Dog Buns

Ingredients: Whole grain wheat flour, enriched flour (unbleached wheat flour, malted barley flour, reduced iron, thiamine mononitrate, riboflavin, niacin, folic acid), water, yeast, sugar, wheat gluten, soybean oil, wheat bran, whole grain rolled oats, salt, vinegar, rye flour, barley flakes, calcium propionate, monoglycerides, sodium stearoyl lactylate, calcium sulfate, calcium phosphate, ascorbic acid, sesame flour.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
12g
Thrive Market

Organic Whole Grain Granola

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
186
Sugar
0g
Steamables

Whole grain brown rice

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
342
Protein
40g

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Ploughmans Bakery

Original Wholegrain

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
224
Sugar
1g
JUMBO

PAN DE MOLDE WHOLEGRAIN

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
243
Sugar
3g
Woolworths Bakery

Country Style Whole Grain

Ingredients: Wheat flour, water, mixed grains (17%) (kibbled wheat, kibbled purple wheat, kibbled triticale (wheat, rye), kibbled rye, wheat flakes, maize, oats), yeast, vinegar, fermented wheat flour, wheat gluten, soy flour, vitamins (thiamin, folic acid), vegetable emulsifiers (471, 472e, 481), processing aid (wheat)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
SunChips

SunChips Minis Harvest Cheddar Flavored Whole Grain Snacks

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
317
Protein
12g
Great Harvest

High Five Fiber 100% Whole Grain Bread

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
222
Protein
18g
The Brotbox

High Protein Whole Grain Bread

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
SunRice

Brown Rice Wholegrain Rice

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
244
Sugar
0g
Happy Campers

Yum Whole Grain White Bread

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Giant

boil in bag brown rice whole grain pre-cooked

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Bakers Life

Large Wholegrain Wraps

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
461
Sugar
7g

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
441
Sugar
108g
eat me

100% WHOLE GRAINS

Ingredients: Ingredients updating...

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
322
Sugar
31g
Sunny Select

Whole Grain Raisin Bran

Ingredients: whole wheat, raisins, wheat bran, sugar, brown sugar syrup, salt, barley malt extract

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
380
Sugar
6g
IBIS ✅

Rice Wholegrain Rice Pops (Sweetened)

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
43g
Fig ‘N’ Oats

Whole Grain Oat Bars

Ingredients: Ingredients updating...

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
356
Sugar
0g
Raw Nature

Nutri-Whole Grain Brown Rice

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Sugar
0g
coop

TAGLIATELLE WHOLE GRAIN RICE PASTA

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
379
Protein
14g

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
11g
Oroweat

Whole Grains 22 Grains & Seeds Small Slice

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
355
Protein
13g
Healthy Garden ✅

Wholegrain Oats Chia

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Protein
13g
Detox Desserts

Whole Grain Flour Swap

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
322
Sugar
14g
Hyvee

Whole Grain Raisin Bran

Ingredients: WHOLE WHEAT, RAISINS, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP, SALT, BARLEY MALT EXTRACT. VITAMINS AND MINERALS: POTASSIUM CHLORIDE, IRON (FERRIC ORTHOPHOSPHATE), VITAMIN A (PALMITATE), NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN B2 (RIBOFLAVIN), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID. CONTAINS: WHEAT

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
417
Sugar
22g
Good & Gather

Chocolate Chip Whole Grain Baked Bars

Ingredients: ORGANIC OATS, ORGANIC FIG PASTE, ORGANIC TAPIOCA SYRUP, ORGANIC OAT FLOUR, ORGANIC SUNFLOWER OIL, ORGANIC CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC UNSWEET-ENED CHOCOLATE, ORGANIC COCOA BUTTER), ORGANIC INVERT CANE SYRUP, ORGANIC TAPIOCA FIBER, ORGANIC OAT HULL FIBER, ORGANIC VEGETABLE GLYCERIN, ORGANIC NATURAL FLAVOR, SEA SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, ORGANIC TAPIOCA MALTODEXTRIN, MONOCALCIUM PHOSPHATE)

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Whole Grain category always vegan?+
Not necessarily. We analyzed over 333 products in the Whole Grain category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Whole Grain?+
We rank Whole Grain based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Whole Grain here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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