Whole Grain Roundup
We analyzed 333 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 3)

Whole Grain Corn Tortillas
Ingredients: Whole Grain Corn, Water, Propionic Acid, Gum Blend, BenzoicAcid, Phosphoric Acid, Sodium Hydroxide, Enzymes, Hydrated Lime
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Phosphoric Acid

Pumpkin Seeds Wholegrain Crispbread
Ingredients: SPELT FLAKES, SUNFLOWER SEEDS, FLAX SEEDS, OAT BRAN, PUMPKIN SEEDS, WHEAT BRAN, SPELT BRAN, WHOLEMEAL SPELT FLOUR, WATER, SALT. CONTAINS WHEAT. MAY CONTAIN TRACES OF SOY.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Whole Grain Sandwich Bread
Ingredients: 3,5 to saturated fat 0g trans fat og cholesterol omg sodium 240mg total carbohydrate 19g dietary fiber 1g total sugars 2g at includes 2g added sugars 0% 10% 7% don't y 4% th 4% eall:th protein 3g 0% vitamin d omcg calcium omg iron omg potassium omg that 0% 0% whol 0% the % daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily diet , 2,000 calories a day is used for general nutrition advice, fc udi digredients: water, tapioca starch, brown rice flour canola oil, egg hites cane sugar, tapioca maltooextre tapiocasyrup, sorghum saqur rice starch, yeast, apple cidervinegar sorghum grain, flax seed meal, gum blend (xanthan gum, sodiumalgnate, guar gum), apple fiber, molasses, salt, amaranth flour, tefe flour cultured brown rice , brown rice, locust beangu ezmes contains eggs, tion as 3sauc
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Whole grain granola
Ingredients: whole rolled oats, milled cane sugar, whole rolled wheat, raisins (raisins, vegetable glycerin, sunflower oil), expeller pressed canola oil, almonds, inulin, honey, molasses, natural flavor, salt, mixed tocopherols (natural vitamin e to maintain freshness),
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Old fashioned 100% whole grain oats, old fashioned
Ingredients: Whole grain rolled oats. ENTERO dtros alimentos yodeterol queden
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Whole grain brown rice
Ingredients: water, whole grain brown rice, less than 2 % of: canola oil,
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic whole grain bulgur wheat
Ingredients: Organic whole wheat bulgur (whole durum wheat).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic 100% Whole Grain Bread
Ingredients: Whole wheat flour*, water, cane sugar*, cracked wheat*, sunflower seeds*, wheat gluten*, yeast, soybean oil*, sea salt, black and white sesame seeds*, grain vinegar*, oats*, natural flavors, cultured wheat starch*, citric acid.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

100% Whole Grain Bread
Ingredients: whole wheat flour, water, wheat gluten, yeast, maltitol, contains 2% or less of each of the following: butter* (made from milk), salt, cultured wheat flour, vinegar, monocalcium phosphate, ascorbic acid, enzymes, soy lecithin. 1244-081121 *a trivial source of cholesterol.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Made with whole grain cheddar
Ingredients: Made with Smiles and Whole Wheat Flour, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese ([Cultured Milk, Salt, Enzymes] Annatto), Canola and/or Sunflower Oil, Salt, Contains 2 Percent or Less of: Yeast Extract, Paprika, Spices, Celery, Baking Soda, Monocalcium Phosphate, Onion Powder. CONTAINS: WHEAT, MILK.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Tasteeos Roasted Whole Grain Oat Cereat
Ingredients: WHOLE GRAIN OAT FLOUR (INCLUDES THE OAT BRAIN), WHEAT STARCH, SUGAR, MODIFIED CORN STARCH, OAT FIBER, SALT, OAT EXTRACT, DICALCIUM PHOSPHATE, TRIPOTASSIUM PHOSPHATE, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERAL: CALCIUM
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Bite size lightly sweetened whole grain frosted
Ingredients: Whole grain wheat, sugar, gelatin, bht added to preserve freshness.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Whole Grain Bread
Ingredients: Whole wheat flour, unbleached unbromated wheat flour, soy flour, water, crushed wheat, oatmeal, corn, oats, millet, flaxseed, rye chops, bran, maltitol syrup, wheat gluten, whole eggs, canola oil, salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

La brea whole grain loaf sliced
Ingredients: Unbleached Enriched Flour Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Crackedwheat, Sour Culture, Whole Wheat Flour, Dark Rye Flour, Organic Malt Po Wder, Hulled Millet, Flax Seeds, Honey, Sunflower Seeds, Salt, Cracked Barley, Yeast, Cracked Corn, Cracked Rye, Cracked Brown Rice, Cracked Triticale, Semolina, Cracked Millet, Cracked Oats, Cracked Organic Soybeans, Cracked Flax Seed.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic Chocolate Chip Baked Whole Grain Bar
Ingredients: tapioca syrup, fig paste, whole grain oat flour, cane sugar, chocolate chips, sunflower oil, oat hull fiber, glycerin, contains 2% or less of natural flavors, agave syrup, caramel color, vanilla extract, water, ethyl alcohol, vanilla bean extractives, sea salt, baking soda, baking powder, sodium acid pyrophosphate, baking soda, tapioca maltodextrin, monocalcium phosphate
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Organic Whole-Grain Granola
Ingredients: ORGANIC WHOLE GRAIN GLUTEN-FREE OATS, ORGANIC INULIN SYRUP, ORGANIC COCONUT OIL, ORGANIC COCONUT SUGAR, ORGANIC BROWN RICE CRISPS (ORGANIC BROWN RICE FLOUR), ORGANIC DATE SYRUP (ORGANIC DATE POWDER, WATER), ORGANIC FLAXSEEDS, ORGANIC PUFFED QUINOA, ORGANIC PUFFED AMARANTH, ORGANIC CHIA SEEDS, ORGANIC MOLASSES, SEA SALT, ORGANIC VANILLA EXTRACT (WATER, ORGANIC ALCOHOL, ORGANIC VANILLA BEAN EXTRACTIVES)
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Tuna Creations Whole Grain Dijon Mustard Tuna Salad
Ingredients: LIGHT TUNA WATER, VINEGAR, WATER CHESTNUTS, SUGAR CELLERY. MUSTARD FLOUR, MUSTARD SEED, MODIFIED FOOD STARCH CORN, CORN MALTODEXTRIN, SALT, CELLULOSE GEL EGG YOLK, CITRIC ACID, ONION POWDER, TITANIUM DIOXIDE, YEAST EXTRACT, GARLIC POWDER, DIJON MUSTARD POWDER DIJON MUSTARD MUSTARD SEED, DISTILLED VINEGAR, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES CORN MALTODEXTRIN, MODIFIED CORN STARCH, AND NATURAL FLAVORING , GUAR GUM, SODIUM CARBOXYMETHYLCELLULOSE, XANTHAN GUM, NATURAL FLAVORS AUTOLIZED YEAST EXTRACT, CARRAGEENAN, SPICES, DEXTROSE TURMERIC, VINEGAR POWDER MALTODEXTRIN, WHITE DISTILLED VINEGAR, MODIFIED CORN STARCH CONTAINS: FISH (TUNA), EGG
The Good
- ● Low Sugar
The Bad
- ● Contains Titanium Dioxide

7 Sprouted No Salt Added Whole Grain Bread (Ambient)
Ingredients: Sprouted Whole Grains (Wheat Berries, Water, Quinoa, Millet, Amaranth, Oat Groats, Barley, Rye Berries), Whole Wheat Flour, Water, Brown Sugar, Wheat Gluten, Yeast, Contains 2% Or Less Of: Oat Fiber, Molasses, Sunflower Oil, Cultured Wheat Flour. Contains: Wheat.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Organic Bread Sprouted Whole Grains Thin-Sliced
Ingredients: ORGANIC WHOLE WHEAT (ORGANIC SPROUTED WHOLE WHEAT FLOUR, ORGANIC CRACKED WHOLE WHEAT), WATER, ORGANIC CANE SUGAR, ORGANIC SPROUTED GRAIN MIX (ORGANIC SPROUTED WHEAT, ORGANIC SPROUTED RYE), ORGANIC ROLLED OATS, ORGANIC EXPELLER PRESSED CANOLA OIL, EACH OF THE FOLLOWING: ORGANIC WHEAT GLUTEN, ORGANIC MOLASSES, ORGANIC OAT FIBER, YEAST, SEA SALT, ORGANIC CULTURED WHEAT FLOUR, ORGANIC VINEGAR, ORGANIC ACEROLA CHERRY POWDER, ORGANIC SESAME FLOUR, ENZYMES 527-081522 CONTAINS: WHEAT, SESAME
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Organic Sprouted Whole Grains Thin-Sliced
Ingredients: organic whole wheat, water, organic cane sugar, organic sprouted grain mix, organic rolled oats, organic wheat gluten, organic expeller pressed canola oil, organic molasses, organic oat fiber, yeast, sea salt, organic cultured wheat flour, organic vinegar, organic cracked whole wheat, organic sprouted wheat, organic sprouted rye, organic acerola cherry powder, enzymes
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

White Bread with whole Grain
Ingredients: enriched wheat flour, malted barley flour, niacin, thiamin mononitrate, riboflavin, folic acid, water, whole wheat flour, sugar, yeast, wheat gluten, cellulose fiber, calcium sulfate, salt, vegetable oil, soybean, preservatives, calcium propionate, sorbic acid, soy flour, monoglycerides, soy lecithin, citric acid, vitamin d3, grain vinegar, monocalcium phosphate, oat fiber, sesame seeds
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Whole grain belly bears animal cracker snacks
Ingredients: nutrition facts 1 serving per container serving size 1 package (28g) amount/serving %dv amount/serving total fat 4g 5% saturated fat 0g 0% trans fat og cholesterol omg sodium 90mg total carb. 20g 0% 4% dietary fiber 1g total sugars 7g calories 120 vitamin d omcg 0% calcium 140mg 10% iron 0.8mg 4% potassium 40mg 0% per se ving protein 2g % dv 7% • 4% incl.7g added sugars 14% . ingredient whole wheat flour, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, canola oil, water, contains 2% or less of the following honey, leavening (calcium carbonate, baking soda, monocalcium phosphate, ammonium bicarbonate), salt, natural flavor. contains wheat. one serving of the above product meets 1 serving of grains under the child nutrition program. 550-1763 ko foods snack corp pennsauken, nj 08109-(800) 486-9533 manack osp (589 slastingd
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Gluten Free Quinoa Wholegrain Crispbread
Ingredients: SUNFLOWER SEEDS, GLUTEN FREE OATS*, SESAME SEEDS, FLAX SEEDS, CORN FLOUR, CANOLA OIL, QUINOA FLOUR, WATER, POTATO FIBER, SALT. *< 10 ppm MAY CONTAIN TRACES OF SOY.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Whole wheat multigrain soft bagels
Ingredients: Whole wheat flour, water, grain seed blend (rye flakes, sunflower seeds, organic corn grits, wheat bran, cracked wheat, flaxseeds, pearled barley, sesame seeds, rolled oats, millet, rye malt, wheat flour, cracked buckwheat, rice flour, malt extract, triticale, rye flour, spices), gluten, yeast, rolled oats, wheat flakes, cultured wheat flour, sugar, brown sugar, contains 2% or less of each: raisin juice concentrate, fish oil (anchovy, sardine), guar gum, salt, wheat flour, monoglycerides, choline chloride, citric acid (preservative), vinegar, enzymes, ascorbic acid (as a dough conditioner), magnesium stearate, degermed yellow corn meal, microcrystalline cellulose, corn starch.
The Good
- ● Convenient Snack
The Bad
- ● Contains Fish

Berry granola crunch whole oat clusters & multigrain
Ingredients: Milled cane sugar, whole rolled oats, rice flour, whole wheat flour, whole rolled wheat, dried cranberries (cranberries, sugar, glycerin, citric acid, sunflower oil), brown rice, dried cherries (sour cherries, cane sugar, sunflower oil), expeller pressed canola oil, cornstarch, dried blueberries (blueberries, sugar, sunflower oil), salt, natural flavor, barley malt syrup, rice bran.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
