Back to Home

Whole Grain Roundup

We analyzed 333 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 3)

Calories
137
Sugar
0g
Romero’s

Whole Grain Corn Tortillas

Ingredients: Whole Grain Corn, Water, Propionic Acid, Gum Blend, BenzoicAcid, Phosphoric Acid, Sodium Hydroxide, Enzymes, Hydrated Lime

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
500
Protein
17g
Sigdal Bakeri

Pumpkin Seeds Wholegrain Crispbread

Ingredients: SPELT FLAKES, SUNFLOWER SEEDS, FLAX SEEDS, OAT BRAN, PUMPKIN SEEDS, WHEAT BRAN, SPELT BRAN, WHOLEMEAL SPELT FLOUR, WATER, SALT. CONTAINS WHEAT. MAY CONTAIN TRACES OF SOY.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
279
Sugar
5g
Udi's

Whole Grain Sandwich Bread

Ingredients: 3,5 to saturated fat 0g trans fat og cholesterol omg sodium 240mg total carbohydrate 19g dietary fiber 1g total sugars 2g at includes 2g added sugars 0% 10% 7% don't y 4% th 4% eall:th protein 3g 0% vitamin d omcg calcium omg iron omg potassium omg that 0% 0% whol 0% the % daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily diet , 2,000 calories a day is used for general nutrition advice, fc udi digredients: water, tapioca starch, brown rice flour canola oil, egg hites cane sugar, tapioca maltooextre tapiocasyrup, sorghum saqur rice starch, yeast, apple cidervinegar sorghum grain, flax seed meal, gum blend (xanthan gum, sodiumalgnate, guar gum), apple fiber, molasses, salt, amaranth flour, tefe flour cultured brown rice , brown rice, locust beangu ezmes contains eggs, tion as 3sauc

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
412
Sugar
25g
Unknown

Whole grain granola

Ingredients: whole rolled oats, milled cane sugar, whole rolled wheat, raisins (raisins, vegetable glycerin, sunflower oil), expeller pressed canola oil, almonds, inulin, honey, molasses, natural flavor, salt, mixed tocopherols (natural vitamin e to maintain freshness),

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
375
Protein
13g
Quaker Oats

Old fashioned 100% whole grain oats, old fashioned

Ingredients: Whole grain rolled oats. ENTERO dtros alimentos yodeterol queden

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
76
Sugar
0g
Uncle Ben's Ready Rice,Uncle Ben's,Ready Rice

Whole grain brown rice

Ingredients: water, whole grain brown rice, less than 2 % of: canola oil,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
13g
365 Everyday Value,Whole Foods Market Inc.

Organic whole grain bulgur wheat

Ingredients: Organic whole wheat bulgur (whole durum wheat).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
292
Protein
13g
Arnold

Organic 100% Whole Grain Bread

Ingredients: Whole wheat flour*, water, cane sugar*, cracked wheat*, sunflower seeds*, wheat gluten*, yeast, soybean oil*, sea salt, black and white sesame seeds*, grain vinegar*, oats*, natural flavors, cultured wheat starch*, citric acid.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
13g
Quaker

Quaker quick minute oats whole grain

Ingredients: Whole grain rolled oats.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
240
Protein
16g
Natures Own

100% Whole Grain Bread

Ingredients: whole wheat flour, water, wheat gluten, yeast, maltitol, contains 2% or less of each of the following: butter* (made from milk), salt, cultured wheat flour, vinegar, monocalcium phosphate, ascorbic acid, enzymes, soy lecithin. 1244-081121 *a trivial source of cholesterol.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
0g
Pepperidge Farm

Made with whole grain cheddar

Ingredients: Made with Smiles and Whole Wheat Flour, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese ([Cultured Milk, Salt, Enzymes] Annatto), Canola and/or Sunflower Oil, Salt, Contains 2 Percent or Less of: Yeast Extract, Paprika, Spices, Celery, Baking Soda, Monocalcium Phosphate, Onion Powder. CONTAINS: WHEAT, MILK.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
277
Protein
21g
Trader Joe's

Trader joe's, small whole grain lentils

Ingredients: Green lentils

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
160
Sugar
2g
Hannaford, Hannaford Bros. Co.

Tasteeos Roasted Whole Grain Oat Cereat

Ingredients: WHOLE GRAIN OAT FLOUR (INCLUDES THE OAT BRAIN), WHEAT STARCH, SUGAR, MODIFIED CORN STARCH, OAT FIBER, SALT, OAT EXTRACT, DICALCIUM PHOSPHATE, TRIPOTASSIUM PHOSPHATE, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERAL: CALCIUM

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
350
Sugar
20g
Winco Foods

Bite size lightly sweetened whole grain frosted

Ingredients: Whole grain wheat, sugar, gelatin, bht added to preserve freshness.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
122
Protein
14g
Z-Best Bakery

Whole Grain Bread

Ingredients: Whole wheat flour, unbleached unbromated wheat flour, soy flour, water, crushed wheat, oatmeal, corn, oats, millet, flaxseed, rye chops, bran, maltitol syrup, wheat gluten, whole eggs, canola oil, salt.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
La Brea Bakery

La brea whole grain loaf sliced

Ingredients: Unbleached Enriched Flour Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Crackedwheat, Sour Culture, Whole Wheat Flour, Dark Rye Flour, Organic Malt Po Wder, Hulled Millet, Flax Seeds, Honey, Sunflower Seeds, Salt, Cracked Barley, Yeast, Cracked Corn, Cracked Rye, Cracked Brown Rice, Cracked Triticale, Semolina, Cracked Millet, Cracked Oats, Cracked Organic Soybeans, Cracked Flax Seed.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
417
Sugar
31g
Trader Joe's

Organic Chocolate Chip Baked Whole Grain Bar

Ingredients: tapioca syrup, fig paste, whole grain oat flour, cane sugar, chocolate chips, sunflower oil, oat hull fiber, glycerin, contains 2% or less of natural flavors, agave syrup, caramel color, vanilla extract, water, ethyl alcohol, vanilla bean extractives, sea salt, baking soda, baking powder, sodium acid pyrophosphate, baking soda, tapioca maltodextrin, monocalcium phosphate

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
400
Sugar
12g
Thrive Market

Organic Whole-Grain Granola

Ingredients: ORGANIC WHOLE GRAIN GLUTEN-FREE OATS, ORGANIC INULIN SYRUP, ORGANIC COCONUT OIL, ORGANIC COCONUT SUGAR, ORGANIC BROWN RICE CRISPS (ORGANIC BROWN RICE FLOUR), ORGANIC DATE SYRUP (ORGANIC DATE POWDER, WATER), ORGANIC FLAXSEEDS, ORGANIC PUFFED QUINOA, ORGANIC PUFFED AMARANTH, ORGANIC CHIA SEEDS, ORGANIC MOLASSES, SEA SALT, ORGANIC VANILLA EXTRACT (WATER, ORGANIC ALCOHOL, ORGANIC VANILLA BEAN EXTRACTIVES)

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
94
Protein
14g
StarKist

Tuna Creations Whole Grain Dijon Mustard Tuna Salad

Ingredients: LIGHT TUNA WATER, VINEGAR, WATER CHESTNUTS, SUGAR CELLERY. MUSTARD FLOUR, MUSTARD SEED, MODIFIED FOOD STARCH CORN, CORN MALTODEXTRIN, SALT, CELLULOSE GEL EGG YOLK, CITRIC ACID, ONION POWDER, TITANIUM DIOXIDE, YEAST EXTRACT, GARLIC POWDER, DIJON MUSTARD POWDER DIJON MUSTARD MUSTARD SEED, DISTILLED VINEGAR, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES CORN MALTODEXTRIN, MODIFIED CORN STARCH, AND NATURAL FLAVORING , GUAR GUM, SODIUM CARBOXYMETHYLCELLULOSE, XANTHAN GUM, NATURAL FLAVORS AUTOLIZED YEAST EXTRACT, CARRAGEENAN, SPICES, DEXTROSE TURMERIC, VINEGAR POWDER MALTODEXTRIN, WHITE DISTILLED VINEGAR, MODIFIED CORN STARCH CONTAINS: FISH (TUNA), EGG

The Good

  • Low Sugar

The Bad

  • Contains Titanium Dioxide
View Full Analysis
Calories
250
Protein
14g
Angelic Bakehouse

7 Sprouted No Salt Added Whole Grain Bread (Ambient)

Ingredients: Sprouted Whole Grains (Wheat Berries, Water, Quinoa, Millet, Amaranth, Oat Groats, Barley, Rye Berries), Whole Wheat Flour, Water, Brown Sugar, Wheat Gluten, Yeast, Contains 2% Or Less Of: Oat Fiber, Molasses, Sunflower Oil, Cultured Wheat Flour. Contains: Wheat.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
13g
Dave's Killer Bread

Organic Bread Sprouted Whole Grains Thin-Sliced

Ingredients: ORGANIC WHOLE WHEAT (ORGANIC SPROUTED WHOLE WHEAT FLOUR, ORGANIC CRACKED WHOLE WHEAT), WATER, ORGANIC CANE SUGAR, ORGANIC SPROUTED GRAIN MIX (ORGANIC SPROUTED WHEAT, ORGANIC SPROUTED RYE), ORGANIC ROLLED OATS, ORGANIC EXPELLER PRESSED CANOLA OIL, EACH OF THE FOLLOWING: ORGANIC WHEAT GLUTEN, ORGANIC MOLASSES, ORGANIC OAT FIBER, YEAST, SEA SALT, ORGANIC CULTURED WHEAT FLOUR, ORGANIC VINEGAR, ORGANIC ACEROLA CHERRY POWDER, ORGANIC SESAME FLOUR, ENZYMES 527-081522 CONTAINS: WHEAT, SESAME

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
13g
Dave's Killer Bread

Organic Sprouted Whole Grains Thin-Sliced

Ingredients: organic whole wheat, water, organic cane sugar, organic sprouted grain mix, organic rolled oats, organic wheat gluten, organic expeller pressed canola oil, organic molasses, organic oat fiber, yeast, sea salt, organic cultured wheat flour, organic vinegar, organic cracked whole wheat, organic sprouted wheat, organic sprouted rye, organic acerola cherry powder, enzymes

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
228
Sugar
4g
Unknown

White Bread with whole Grain

Ingredients: enriched wheat flour, malted barley flour, niacin, thiamin mononitrate, riboflavin, folic acid, water, whole wheat flour, sugar, yeast, wheat gluten, cellulose fiber, calcium sulfate, salt, vegetable oil, soybean, preservatives, calcium propionate, sorbic acid, soy flour, monoglycerides, soy lecithin, citric acid, vitamin d3, grain vinegar, monocalcium phosphate, oat fiber, sesame seeds

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Sugar
25g
Unknown

Whole grain belly bears animal cracker snacks

Ingredients: nutrition facts 1 serving per container serving size 1 package (28g) amount/serving %dv amount/serving total fat 4g 5% saturated fat 0g 0% trans fat og cholesterol omg sodium 90mg total carb. 20g 0% 4% dietary fiber 1g total sugars 7g calories 120 vitamin d omcg 0% calcium 140mg 10% iron 0.8mg 4% potassium 40mg 0% per se ving protein 2g % dv 7% • 4% incl.7g added sugars 14% . ingredient whole wheat flour, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, canola oil, water, contains 2% or less of the following honey, leavening (calcium carbonate, baking soda, monocalcium phosphate, ammonium bicarbonate), salt, natural flavor. contains wheat. one serving of the above product meets 1 serving of grains under the child nutrition program. 550-1763 ko foods snack corp pennsauken, nj 08109-(800) 486-9533 manack osp (589 slastingd

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
375
Protein
13g
Northern Golden

Quick Oats

Ingredients: Whole Grain Rolled Oats.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
130
Sugar
0g
Sigdal Bakeri

Gluten Free Quinoa Wholegrain Crispbread

Ingredients: SUNFLOWER SEEDS, GLUTEN FREE OATS*, SESAME SEEDS, FLAX SEEDS, CORN FLOUR, CANOLA OIL, QUINOA FLOUR, WATER, POTATO FIBER, SALT. *< 10 ppm MAY CONTAIN TRACES OF SOY.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
245
Protein
12g
Wegmans

Whole wheat multigrain soft bagels

Ingredients: Whole wheat flour, water, grain seed blend (rye flakes, sunflower seeds, organic corn grits, wheat bran, cracked wheat, flaxseeds, pearled barley, sesame seeds, rolled oats, millet, rye malt, wheat flour, cracked buckwheat, rice flour, malt extract, triticale, rye flour, spices), gluten, yeast, rolled oats, wheat flakes, cultured wheat flour, sugar, brown sugar, contains 2% or less of each: raisin juice concentrate, fish oil (anchovy, sardine), guar gum, salt, wheat flour, monoglycerides, choline chloride, citric acid (preservative), vinegar, enzymes, ascorbic acid (as a dough conditioner), magnesium stearate, degermed yellow corn meal, microcrystalline cellulose, corn starch.

The Good

  • Convenient Snack

The Bad

  • Contains Fish
View Full Analysis
Calories
404
Sugar
30g
Wegmans

Berry granola crunch whole oat clusters & multigrain

Ingredients: Milled cane sugar, whole rolled oats, rice flour, whole wheat flour, whole rolled wheat, dried cranberries (cranberries, sugar, glycerin, citric acid, sunflower oil), brown rice, dried cherries (sour cherries, cane sugar, sunflower oil), expeller pressed canola oil, cornstarch, dried blueberries (blueberries, sugar, sunflower oil), salt, natural flavor, barley malt syrup, rice bran.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
375
Protein
13g
Winco Foods

100% whole grain quick cooking oats

Ingredients: 100% whole grain rolled oats.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
378
Protein
16g
Bob's Red Mill

Organic Whole Grain Kamut

Ingredients: Organic whole grain kamut khorasan wheat.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Whole Grain category always vegan?+
Not necessarily. We analyzed over 333 products in the Whole Grain category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Whole Grain?+
We rank Whole Grain based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Whole Grain here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
PreviousPage 3 of 12Next