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Whole Grain Roundup

We analyzed 333 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 4)

Calories
200
Sugar
0g
Winco Foods

Shredded wheat whole grain wheat cereal

Ingredients: Whole grain wheat, freshness preserved with vitamin e (mixed tocopherols).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
13g
Our Family

100% whole grain quick oats

Ingredients: Whole grain rolled oats.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
258
Sugar
6g
Little Northern Bakehouse

Gluten Free Whole Grain Wide Slice Bread

Ingredients: Water, gluten-free flour blend (modified tapioca starch, potato starch), whole grain blend (whole brown rice flour, whole teff flour, whole millet, whole red quinoa), sunflower oil, raisin juice, dextrose, psyllium husk, cane sugar, yeast, modified cellulose, pea fiber, salt, rice bran, cultured cane sugar, vinegar, cellulose gum.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Protein
12g
Unknown

Shredded wheat bite size shredded whole grain wheat cereal, shredded wheat

Ingredients: Whole grain wheat. freshness preserved with vitamin e (mixed tocopherols).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
354
Sugar
31g
Unknown

Kellogg'S Pop-Tarts Whole Grain Chocolate 1.76Oz

Ingredients: Whole wheat flour, sugar, enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), corn syrup, dextrose, soybean and palm oil (with tbhq for freshness), bleached wheat flour, polydextrose, glycerin, contains two percent or less of maltodextrin, cocoa, calcium carbonate, salt, leavening (sodium acid pyrophosphate, baking soda), wheat starch, cocoa processed with alkali, sodium stearoyl lactylate, gelatin, datem, xanthan gum, soy lecithin, vitamin a palmitate, niacinamide, reduced iron, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride).

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
359
Protein
16g
Unknown

Crunch sweetened whole grain cereal, crunch

Ingredients: Whole grains (rolled oats, puffed wheat, puffed brown rice), milled cane sugar, textured soy protein, brown rice syrup, wheat bran, inulin, soy protein concentrate, honey, expeller pressed canola oil, oat fiber, cinnamon, salt, natural flavor, mixed tocopherols (natural vitamin e to maintain freshness).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
200
Sugar
0g
Lowensenf Gmbh

Whole grain mustard

Ingredients: Spirit vinegar, mustard seed, white wine (7%), sugar, salt, spices.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
350
Sugar
20g
Meijer Inc.

Lightly sweetened whole grain cereal

Ingredients: Whole grain wheat, sugar, gelatin. bht added to preserve freshness. vitamins and minerals: reduced iron, niacinamide (vitamin b3), folic acid, zinc oxide (source of zinc), pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), vitamin b12.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
270
Protein
11g
Z-Best

Whole Grain Bread

Ingredients: Whole wheat flour, unbleached unbromated wheat flour, rye flour, water, corn, oats, sesame seed, rice flour, millet, flaxseed, yeast, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
476
Sugar
12g
Lance

Whole grain cheddar cheese crackers

Ingredients: Whole wheat flour, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: soybean oil, palm oil, canola oil, corn oil), sugar, deproteinized dairy whey, buttermilk solids, leavening (sodium bicarbonate, ammonium bicarbonate, monocalcium phosphate), wheat gluten, cornstarch, dairy whey, salt, wheat bran, sour cream ([cream, nonfat milk, cultures], cultured nonfat milk, lactic acid, citric acid), whey protein concentrate, soy lecithin (emulsifier), maltodextrin, caramel color, cheddar cheese (cultured milk, salt, enzymes), onion, dextrose, natural and artificial flavors, nonfat dry milk, spices, parsley, artificial color (yellow 5 lake), citric acid.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
0g
Bookbinder's

Old style whole grain mustard, old style

Ingredients: Vinegar, water, mustard seed, horseradish, salt, soybean oil, xanthan gum, spices, natural flavor.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
13g
Save-A-Lot Food Stores Ltd

Quick whole grain oats

Ingredients: 100% rolled oats.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
325
Protein
13g
Field Day

Organic Whole Grain Bran Plus Cereal

Ingredients: ORGANIC WHOLE WHEAT, ORGANIC WHEAT BRAN, ORGANIC CANE SUGAR, ORGANIC BARLEY MALT EXTRACT, SEA SALT.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Protein
14g
Ronzoni,New World Pasta Company,Riviana Foods Inc.

Ronzoni, healthy harvest, whole wheat pasta & ancient grains

Ingredients: Whole durum _wheat_ flour, whole grain flour blend (quinoa, amaranth, millet, sorghum, teff)

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
281
Protein
11g
Rudi's

Whole Grain Wheat English Muffins

Ingredients: WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHEAT FLOUR, ORGANIC AGAVE SYRUP, ORGANIC BARLEY MALT, ORGANIC WHEAT GLUTEN, YEAST, ORGANIC HIGH OLEIC SUNFLOWER/SAFFLOWER OIL, ORGANIC VINEGAR, SEA SALT, ORGANIC OAT FLOUR, ORGANIC CORNMEAL, CULTURED ORGANIC WHEAT STARCH, CITRIC ACID, NATURAL ENZYMES, ASCORBIC ACID.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
13g
Safeway Kitchens, Safeway Inc.

Whole Grain

Ingredients: Whole grain rolled oats.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Sugar
0g
Ben's Original

Whole Grain Brown Rice

Ingredients: whole grain parboiled brown rice

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
350
Sugar
22g
Unknown

Blueberry whole grain cereal

Ingredients: Whole grain wheat, sugar, contains 2% or less of whole wheat flour, brown rice syrup, gelatin, fruit juice for color, natural flavor, vegetable juice for color, bht for freshness. vitamins and minerals: reduced iron, folic acid.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
371
Protein
11g
Weetabix

Organic Whole Grain Cereal

Ingredients: Organic whole wheat, organic barley malt extract, organic cane sugar, sea salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
7g
Sun Chips

Organic chili lime

Ingredients: ORGANIC WHOLE YELLOW CORN, ORGANIC EXPELLER-PRESSED SUNFLOWER OIL, ORGANIC WHOLE WHEAT, ORGANIC BROWN RICE FLOUR, ORGANIC WHOLE OAT FLOUR, ORGANIC CANE SUGAR, ORGANIC SPICES (INCLUDING ORGANIC CHILI), SEA SALT, ORGANIC BUTTERMILK, ORGANIC RICE CONCENTRATE POWDER, ORGANIC GRANULATED GARLIC, ORGANIC ONION POWDER, ORGANIC TOMATO POWDER, CITRIC ACID, ORGANIC PAPRIKA EXTRACTS, ORGANIC SKIM MILK, ORGANIC MALTODEXTRIN (MADE FROM ORGANIC RICE), ORGANIC SUNFLOWER OIL, NATURAL FLAVORS, ORGANIC LIME JUICE, AND ORGANIC LEMON JUICE. CONTAINS MILK AND WHEAT INGREDIENTS.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
125
Sugar
0g
Uncle ben's

Whole Grain Medley

Ingredients: water, parboiled whole grain brown rice, bled of quinoa (whole grain black quinoa, whole grain red quinoa

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
152
Sugar
0g
Aldi

Ready to serve whole grain brown rice

Ingredients: facts nutrition about 2 servings per container parboiled brown rice 1 cup (140g) canola oil serving size dist, , sold serving entire package calories 220/380 total fat sodium total carbohydrate dietary fiber total sugars 3g gggg protein saturated fat og trans fat polyunsaturated fat og monounsaturated fat 1,5g 2,5g cholesterol omg 0% 0mg% omg 0% 10mg 0% %d -% dv 4% 50 6% 0% 0,5g % includes added sugars og 4g whole grain 88 43g 16% 77g 28% 2g 7% 3g 11% og 1g 0% og 8g exclusively by: aldi batavia, il 60510 17 0% vitamin d omcg 0% 0mcg 0% calcium 9mg 0% 15mg 2% iron 0,7mg 4% 1,3mg 8% potassium 116mg 2% 207mg 4% the % daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily diet, 2,000 calories a day is used for general nutrition advice, aldi twice nice guarantee item replaced money refunded best if used by sepa ar: earthle grau ady t we grair brown rice microwave 1, squeeze 2, at either of the pa the top 3, stand p the top on hig needed 4, cookin ,lt,-21/2 due to c times m refrige stove t 1, squ and 2, add over осса serv

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
365
Sugar
0g
Bob's Red Mill

Whole Grain Sorghum

Ingredients: Whole Grain Sorghum.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
362
Protein
13g
Bob's Red Mill

Organic Whole Grain Tri-Color Quinoa

Ingredients: Organic whole grain quinoa.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
4g
Unknown

Whole Grain Corn Tortilla Chips

Ingredients: Non-gmo stone ground whole corn, sunflower oil, sprouted seed and grain blend (sprouted flax seed, sprouted quinoa, sprouted chia), avocado ranch seasoning blend [vegetables (onion, tomato, garlic, avocado, spinach), cheddar cheese (whey, cheddar cheese {pasteurized milk, sea salt, enzymes}, sunflower oil, salt, natural flavors, disodium phosphate), cane sugar, salt, buttermilk, lactic acid, spice, cilantro, yeast extract].

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
310
Sugar
7g
Stonefire

Naan whole grain authentic flatbreads

Ingredients: WHOLE WHEAT FLOUR (WHOLE WHEAT FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, ENZYME), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID) BUTTERMILK (NONFAT MILK DRY BUTTERMILK, BACTERIAL CULTURE), WATER, SOYBEAN OIL, WHEAT BRAN, BROWN SUGAR, CULTURED WHEAT ROUR BAKING POWDER SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE, SALT, GHEE (CLARIFIED BUTTER), SUGAR, WHEAT GERM, WHEAT GLUTEN, DEXTROSE, DEXTRIN, CAROT FIBER, YEAST

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
354
Sugar
30g
Unknown

Kellogg'S Pop-Tarts Whole Grain Chocolate 3.53Oz

Ingredients: Whole wheat flour, sugar, enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), corn syrup, dextrose, soybean and palm oil (with tbhq for freshness), bleached wheat flour, polydextrose, glycerin, contains two percent or less of maltodextrin, cocoa, calcium carbonate, salt, leavening (sodium acid pyrophosphate, baking soda), wheat starch, cocoa processed with alkali, sodium stearoyl lactylate, gelatin, datem, xanthan gum, soy lecithin, vitamin a palmitate, niacinamide, reduced iron, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride).

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
222
Sugar
4g
Aunt Millie's, Aunt Millie's Bakeries

100% Whole Grain White Bread

Ingredients: Whole wheat flour, water, resistant corn starch, yeast, wheat gluten, sugar, wheat dextrin, soybean oil, wheat starch, wheat protein isolate, salt, calcium sulfate, lactic acid, natural flavors, calcium propionate (a preservative), dextrose, diacetyl tartaric acid esters of monoglycerides, tricalcium phosphate, monoglycerides, vinegar, cellulose gum, maltodextrin, carrageenan, citric acid, ascorbic acid, soy lecithin; fortified with vitamin d2 (ergocalciferol), reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
350
Protein
13g
WinCo Foods

Whole Grain Old Fashioned Oats

Ingredients: 100% WHOLE GRAIN ROLLED OATS.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
390
Protein
12g
Food Club, Topco Associates Inc.

Toasted Whole Grain Oat Cereal

Ingredients: WHOLE GRAIN OAT FLOUR (INCLUDES THE OAT BRAN), WHEAT STARCH, SUGAR, MODIFIED CORN STARCH, OAT FIBER, SALT, OAT EXTRACT, DICALCIUM PHOSPHATE, TRIPOTASSIUM PHOSPHATE, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS, VITAMINS AND MINERALS: CALCIUM

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Whole Grain category always vegan?+
Not necessarily. We analyzed over 333 products in the Whole Grain category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Whole Grain?+
We rank Whole Grain based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Whole Grain here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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