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Whole Grain Roundup

We analyzed 333 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 5)

Calories
321
Protein
16g
Ronzoni,New World Pasta Company,Riviana Foods Inc., Ronzoni Healthy Harvest

Whole Grain Linguine

Ingredients: Durum whole _wheat_ flour

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
257
Sugar
3g
Bread Alone

Whole grain health bread

Ingredients: Organic whole wheat flour, water, organic whole wheat sourdough, organic honey, organic sesame seeds, organic sunflower seeds, organic flax seeds, sea salt, and yeast.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
362
Protein
13g
Unknown

Organic whole grain quinoa

Ingredients: Organic whole grain quinoa.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
7g
Sun Chips (Frito Lay)

Sunchips mini garden salsa

Ingredients: WHOLE CORN, VEGETABLE OIL (SUNFLOWER AND/OR CANOLA OL) WHOLE WHEAT, BROWN RICE FLOUR, WHOLE OAT FLOUR, SUGAR, TOMATO POWDER SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES DEXTROSE BUTTERMILK, ONION POWDER, WHEY, YEAST EXTRACT, MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE MALTODEXTRIN (MADE FROM CORN), ROMANO CHEESE (PART-SKIM COW'S NATURAL FLAVORS, CORN OIL, SPICES (INCLUDING JALAPEÑO PEPPER), CITRIC ACID, PAPRIKA EXTRACTS, AND LACTIC ACID. CONTAINS MILK AND WHEAT INGREDIENTS.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Protein
13g
Publix

100% Whole grain Penne

Ingredients: whole durum wheat flour

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
14g
Perdue

Whole Grain Chicken Nuggets

Ingredients: Boneless chicken breast with rib meat, water. contains 2% or less of salt, yeast extract, brown sugar, onion powder, garlic powder, white pepper, celery seed extract. breaded with: wheat flour, whole wheat flour, water, whole grain yellow corn flour, corn starch, yeast. contains less than 2% of salt, sugar, wheat starch, dextrose, spices, yeast extract, soybean oil, garlic powder.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
13g
Harris Teeter

Whole Grain Old Fashioned Oats

Ingredients: WHOLE GRAIN ROLLED OATS

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
158
Sugar
1g
Ben's original

Ready Rice Whole Grain Brown

Ingredients: water, whole grain parboiled brown rice, red rice less than 2% of natural flavors, spices, parsley*, maltodextrin, spinach*, sunflower oilt, citric contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. wild rice, canola oil†, yeast extract, salt, onion*, sugar, torula yeast, garlic total sugars incl. added sugars 0g 1%<1g 9g 5g protein omcg 80mg 0.7mg 140mg 0% 0% omcg 6% 140mg 109% vitamin d calcium iron 2% 240mg 6% al™ tm potassium * the % daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrion hind d out better, fer wild rice, canola oilt, yeast extract, salt, onion", sugar, torula yeastd e acid, mushroom*, celery*. *dried. † adds a trivial amount of saturated fat. contains bioengineered food ingredients. may contain: wheat. n more. anada 32 dus. llc 2341 5.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
242
Sugar
5g
Unknown

Whole Wheat Six Grain & Pumkin Seed

Ingredients: WHOLE WHEAT FLOUR, (CRACKED WHEAT, CRACKED RYE, CRACKED BARLEY, STEEL-CUT OATS, CORN GRITS, MILLET, FLAX SEED, PUMPKIN SEED, CIDER, HONEY, SALT AND YEAST

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Protein
12g
Angelic Bakehouse

7 Sprouted Whole Grains Garden Wraps Spring Kale Spinach

Ingredients: sprouted whole grains (wheat berries, quinoa, millet, oat groats, barley, rye berries, amaranth), water, whole wheat flour, wheat gluten, organic honey, sunflower oil, oat fiber, cultured wheat flour, spinach*, salt, natural flavor, molasses, kale*, yeast,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
378
Protein
36g
Bob's Red Mill

Protein Pancake & Waffle Mix Whole Grain

Ingredients: Whole wheat pastry flour, whey protein concentrate [whey protein concentrate (milk), sunflower lecithin], sweet cream buttermilk powder (milk), vital wheat gluten flour, pea protein isolate, psyllium husk powder, cane sugar, monocalcium phosphate (leavener), sea salt, baking soda.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
377
Sugar
23g
Vitabella

Whole grain chocolate hazelnut pillows snack imp

Ingredients: Chocolate and hazelnut cream (35%), (sugar*, vegetable oil*, hazelnut* (13% equal to 4,5% on the final product), skimmed milk powder*, low fats cocoa powder*, cocoa butter*, emulsifier: sunflower lecithin*), rice flour* (17,5%), oat flour* (16,4%), corn flour* (16%), sugar*, vegetable extract (1,6%) (carrot*, pumpkin*, radish*, apple*, blackcurrant*), sea salt.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
246
Sugar
7g
Chicago Baking Co.

Whole grain white bread

Ingredients: Unbleached enriched wheat flour [flour, barley malt, niacin (vitamin b3), iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid (vitamin b9)], water, whole wheat flour, corn syrup, yeast, wheat gluten, contains 2% or less of the following: soybean oil, salt, dough conditioners (monoglycerides, sodium stearoyl lactylate, ethoxylated mono - and diglycerides, ascorbic acid), calcium propionate (to retain freshness), yeast nutrients (calcium sulfate, monocalcium phosphate, ammonium sulfate), soy flour, vitamin d, soy lecithin.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
148
Sugar
2g
Birds Eye

Whole Grain Rice with Corn, Carrots & Peas

Ingredients: Cooked whole grain brown rice (water, rice), corn, carrots, peas, cooked whole grain wild rice (wild rice, water).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
378
Sugar
0g
Winco Foods

Whole grain brown rice

Ingredients: Long Grain Brown Rice

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
292
Protein
13g
Oroweat

100% Whole Grain Organic Bread

Ingredients: Whole wheat flour*, water, cane sugar*, sunflower seeds*, wheat gluten*, whole wheat sourdough (water, fermented whole wheat flour*), yeast, whole wheat berry*, soybean oil*, sesame seeds*, oats*, sea salt, cultured wheat flour*, natural flavors, grain vinegar*, lactic acid, citric acid.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
175
Protein
14g
SANTA FE TORTILLA

Whole Grain & Flax Tortilla Wraps

Ingredients: Whole wheat flour, water, expeller pressed canola oil, vital wheat gluten, ground flaxseed, cellulose, soy flour, oat fiber, mono-and diglycerides, sodium acid pyrophosphate. Fumaric acid, calcium propionate (preservatives), salt, guar gum, sodium bicarbonate. Potassium sorbate (to preserve fresh - ness), cellulose gum, sodium metabisul - fite (dough conditioner), soy lecithin, corn starch.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
194
Sugar
0g
Simple Truth Organic

Hundred percent whole grain brown rice with ancient grains

Ingredients: Water, organic brown rice, organic whole green lentil, organic millet, organic red quinoa, organic sorghum, organic refined sunflower oil, organic amaranth, organic flax seed, salt, organic black pepper powder

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
150
Sugar
0g
Kroger

Whole Grain Brown Rice

Ingredients: water, long grain brown rice, contains less than 2% of canola oil, xanthan gum, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
350
Sugar
20g
Kellogg's

Frosted mini wheats original whole grain cereal

Ingredients: Whole grain wheat, sugar, contains 2% or less of brown rice syrup, gelatin, bht for freshness. vitamins and minerals: reduced iron, folic acid.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
350
Sugar
20g
Kellogg's

Frosted mini wheals strawberry whole grain cereal

Ingredients: Whole grain wheat, sugar, contains 2% or less of whole wheat flour, brown rice syrup, gelatin, vegetable juice for color, natural flavor, paprika extract color, citric acid, beta-carotene for color, bht for freshness. vitamins and minerals: reduced iron, folic acid.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
234
Protein
11g
Food For Life, Food For Life Baking Co Inc

Food for life, ezekiel 4:9, whole grain pocket bread

Ingredients: *organic 100% whole wheat flour, water, *organic fresh carrots, *organic barley flour. *organic millet flour, *organic lentil flour, *organic spelt flour, *organic soya flour, fresh yeast, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Protein
12g
Cream Of Wheat

Cream of wheat, whole grain hot cereal

Ingredients: Wheat farina, wheat bran, calcium carbonate, defatted wheat germ, wheat germ, disodium phosphate, ferric orthophosphate, niacinamide, thiamine mononitrate, riboflavin, folic acid.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
279
Protein
12g
Brownberry

Whole grains health nut bread

Ingredients: Whole wheat flour, water, whole grains (wheat, rye, corn, oats, millet, triticale, brown rice, barley), wheat gluten, sugar, sunflower seeds, yeast, almonds (nuts), soybean oil, molasses, flaxseed, salt, cultured wheat flour, soy lecithin, grain vinegar, citric acid, nuts [walnuts, hazelnuts (filberts)], soy, whey.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
541
Sugar
13g
Trader Joe's

Bread Whole Grain

Ingredients: WATER, MODIFIED TAPIOCA STARCH, POTATO STARCH, CORN STARCH, BROWN RICE FLOUR (BROWN RICE, STABILIZED RICE BRAN), SUNFLOWER oil, SAFFLOWER OIL, TEFF FLOUR, PSYLLIUM HUSK POWDER, CANE SUGAR, RAISIN JUICE CONCENTRATE, DEXTROSE, MILLET, YEAST, RED QUINOA, PEA FIBER, MODIFIED CELLULOSE, CELLULOSE GUM, DISTILLED WHITE VINEGAR, SEA SALT, RICE BRAN, CULTURED SUGAR, MILLET FLOUR

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
179
Sugar
1g
Seeds of Change

Organic Seven Whole Grains

Ingredients: water, whole grain brown rice*, whole grain rye*, whole grain barley*, whole grain millet*, whole grain red bulgur wheat*, whole grain quinoa*, whole grain wild rice*, sunflower oil*, tamari powder* (soybeans*, salt), sea salt, cane sugar*, dried onion*, dried red bell pepper*, garlic powder*, tapioca starch*, soy lecithin*, spices*, dried parsley*,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
263
Sugar
4g
Canyon Bakehouse

Canyon Bakehouse 100% Whole Grain Deli White Bagels

Ingredients: Water, tapioca flour, brown rice flour, potato starch, organic agave syrup, extra virgin olive oil, whole grain sorghum flour, xanthan gum, egg whites, cultured brown rice flour, baking powder (sodium acid pyrophosphate, sodium bicarbonate, potato flour

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
288
Protein
12g
Pepperidge Farm

Whole grain bread

Ingredients: Whole wheat flour, water, sugar, wheat gluten, sunflower seeds, wheat berries, yeast, contains 2% or less of: oats, soybean oil, pearled barley, rye, triticale, salt, corn grits, sugarcane fiber, calcium propionate and sorbic acid to extend freshness, buckwheat, millet and amaranth flours, flaxseed and brown rice meals, whole quinoa, sorghum and spelt flours, monoglycerides, datem, soy lecithin, whey (milk).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
253
Sugar
3g
Canyon Bakehouse

100% Whole Grain Bagels

Ingredients: Water, tapioca flour, brown rice flour, potato starch, cultured brown rice flour, extra virgin olive oil, organic agave syrup, whole grain sorghum flour, xanthan gum, egg whites, baking powder (sodium acid pyrophosphate, sodium bicarbonate, potato flour, mono calcium phosphate), yeast, sea salt, natural enzymes.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
351
Protein
14g
Sfoglini

Whole Grain Reginetti

Ingredients: Organic Whole Grain Flour, Organic Durum Semolina Flour, Water.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Whole Grain category always vegan?+
Not necessarily. We analyzed over 333 products in the Whole Grain category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Whole Grain?+
We rank Whole Grain based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Whole Grain here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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