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Classic country vanilla ice cream

Classic country vanilla ice cream nutrition label, ingredients and packaging

Not Vegan

Contains 'milk'

Health ScorePoor
45/100
Calories
226
Sugar
18g
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Family & Pet Safety

🐶

Dog Friendly? 🐶✅

No specific toxins found.

🤰

Pregnancy Safe? 🤰✅

Safe for consumption.

👶

Limit for Kids 👶⚠️

⚠️ GUT HEALTH: May cause inflammation. (Cornucopia Institute)

Ingredient Decoder

High Risk Additives

Corn Syrup

A liquid sweetener consisting of essentially pure glucose. It causes rapid spikes in blood sugar levels, contributing to energy crashes and long-term metabolic issues.

Moderate Caution

Carrageenan

A thickening agent derived from red seaweed. While natural, it has been linked to gastrointestinal inflammation, bloating, and may worsen symptoms of IBS.

Artificial Flavor

A mixture of chemicals synthesized in a lab to mimic natural tastes. Manufacturers are not required to disclose the specific ingredients used in these proprietary blends.

Polysorbate 80

An emulsifier used in ice cream to keep it creamy. Studies suggest it may disrupt the protective mucus layer of the gut, potentially leading to leaky gut and inflammation.

Full Ingredients List:

Milk, cream, sugar, corn syrup, egg yolks, natural and artificial flavor, cellulose gel, guar gum, cellulose gum, mono - and diglycerides, locust bean gum, polysorbate 80, carrageenan, annatto (for color).

Diet Compatibility

🌱

Vegan

Avoid

🌾

Gluten-Free

OK

🥩

Keto

Avoid

What you need to know

Fat in moderate quantity (12.9g)

Contains a moderate amount of fat. Consume as part of a balanced diet.

Source: National Health Service UK (NHS) - Fat: the facts

Saturated Fat in high quantity (7.53g)

High consumption of saturated fats increases the risk of heart diseases. Choose products with lower content.

Source: National Health Service UK (NHS)

Sugars in moderate quantity (18.28g)

Sugars in moderate quantity.

Source: National Health Service UK (NHS) - Sugar: the facts

Salt in low quantity (0.1639g)

Low salt content.

Source: WHO - Fact sheet - Salt reduction

Health Benefits

  • Convenient Snack

Cons & Warnings

  • Contains Corn Syrup

Processing Level

Based on ingredient analysis (NOVA System)

NOVA 4: Ultra Processed

Analysis Report

Sarah Jenkins, RDN

Sarah Jenkins, RDN

Registered Dietitian

"Sarah specializes in metabolic health and label decoding."

Health Integrity Analysis

Is Classic country vanilla ice cream truly good for you, or is it just clever marketing? We analyzed the nutritional density, ingredient safety, and processing levels using the CakeID Algorithm. With a calculated health score of 45/100, here is the deep dive into what you are actually eating.

⚠️ Additive Watch: Critical Flags

The ingredient list reveals the presence of Corn Syrup. A liquid sweetener consisting of essentially pure glucose. It causes rapid spikes in blood sugar levels, contributing to energy crashes and long-term metabolic issues. For health-conscious consumers, this is a significant red flag that lowered the product's overall score.

The Sugar Reality Check

This product contains 18g of sugar per 100g. To put that into perspective, that's equivalent to eating roughly 5 sugar cubes directly. While it might taste great, such a high glycemic load can lead to rapid insulin spikes followed by energy crashes.

Final Verdict

Taking into account the macro-nutrient balance, additive risks, and caloric density, Classic country vanilla ice cream achieves a CakeID Score of 45/100.

Treat Only: Due to the low score, we recommend enjoying this only as an occasional treat rather than a dietary staple.

Frequently Asked Questions

Is Classic country vanilla ice cream healthy?
It depends on your goals. With a score of 45/100, it should be consumed in moderation as part of a balanced diet.
Is Classic country vanilla ice cream Vegan?
No. Contains 'milk'.
Does it contain harmful additives?
Yes, it contains Corn Syrup, which is flagged in our database.
Disclaimer: The information provided by CakeID is for educational purposes only and not intended as medical advice. Always consult a professional for dietary concerns.

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Official GTIN Code

Nutrition Facts

Serving Size: 1 package

Amount per serving
Calories
226
% Daily Value*
Total Fat 13g17%
Saturated Fat 8g40%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 24g9%
Dietary Fiber 0g0%
Total Sugars 18g
Protein 4g
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Burn It Off

To burn off the 226 kcal in 100g, you'd need to:

23
Run
28
Cycle
57
Walk

Sugar Visualization

1 cube ≈ 4g sugar (Contains ~5 cubes)

Macros

FDA Check

Passed. No active recalls.