Head-to-Head Analysis

לחם פשטן פרוס vs Oatmeal cup

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of לחם פשטן פרוס

לחם פשטן פרוס

Not Vegan
VS
Package of Oatmeal cup

Oatmeal cup

Not Vegan
Nutritional Facts (per 100g)
312 kcal
Energy
380 kcal
1.2g
Sugars
20g
11.3g
Fat
8g
3.1g
Protein
14g
1g
Salt
0.9g

The Verdict: Which is Better?

When placing לחם פשטן פרוס and Oatmeal cup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, לחם פשטן פרוס is the clear winner. With 68 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, לחם פשטן פרוס takes the lead with only 1.2g of sugar per 100g, whereas Oatmeal cup contains 20g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: לחם פשטן פרוס or Oatmeal cup?

לחם פשטן פרוס appears to be the healthier option generally, as it has less sugar and fewer calories.

Is לחם פשטן פרוס vegan?

No, לחם פשטן פרוס is not certified vegan.

What is the calorie difference between לחם פשטן פרוס and Oatmeal cup?

There is a difference of 68 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.