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Cheerios Veggie Blend

Cheerios Veggie Blend nutrition label, ingredients and packaging

Not Vegan

Contains 'vitamin d3'

Health ScoreModerate
55/100
Calories
386
Sugar
21g
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Family & Pet Safety

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Not Dog Safe đŸ¶âŒ

⚠ SODIUM ION POISONING: Vomiting, seizures (in high doses).
Ref: Merck Vet
đŸ€°

Pregnancy Safe? đŸ€°âœ…

Safe for consumption.

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Kid Friendly đŸ‘¶âœ…

Kid-friendly ingredients.

Ingredient Decoder

High Risk Additives

Corn Syrup

A liquid sweetener consisting of essentially pure glucose. It causes rapid spikes in blood sugar levels, contributing to energy crashes and long-term metabolic issues.

Moderate Caution

Sunflower Oil

Often perceived as healthy, but high-oleic versions are better. Standard sunflower oil is very high in inflammatory Omega-6s.

Full Ingredients List:

whole grain oats, corn meal, sugar, sweet potato powder, corn starch, carrot powder, canola and/or sunflower oil, strawberry puree, apple puree, corn syrup, salt, spinach powder, color (fruit and vegetable juice, annatto extract), tripotassium phosphate, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b₁ (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3. ingredientes: avena integral, harina de maĂ­z, azĂșcar, camote en polvo, almidĂłn de maĂ­z, zanahoria en polvo, aceite de canola y/o girasol, purĂ© de fresas, purĂ© de manzana, jarabe de maĂ­z, sal, espinaca en polvo, color (jugo de frutas y verduras, extracto de achiote), fosfato tripotĂĄsico, saborizante natural. vitamina e (tocoferoles mezclados) añadida para preservar la frescura. vitaminas y minerales: carbonato de calcio, hierro y zinc (nutrientes minerales), vitamina c (ascorbato de sodio), vitamina a b (niacinamida), vitamina b, (clorhidrato de piridoxina), vitamina b₁ (mononitrato de tiamina), vitamina a (palmitato), vitamina b2 (riboflavina), vitamina a b (ĂĄcido fĂłlico), vitamina b12, vitamina d3.

Diet Compatibility

đŸŒ±

Vegan

Avoid

đŸŒŸ

Gluten-Free

OK

đŸ„©

Keto

Avoid

What you need to know

Fat in moderate quantity (4.55g)

Contains a moderate amount of fat. Consume as part of a balanced diet.

Source: National Health Service UK (NHS) - Fat: the facts

Saturated Fat in low quantity (0g)

Saturated fat in low quantity. Good for maintaining healthy cholesterol levels.

Source: National Health Service UK (NHS)

Sugars in moderate quantity (20.5g)

Sugars in moderate quantity.

Source: National Health Service UK (NHS) - Sugar: the facts

Salt in moderate quantity (1.36g)

Salt in moderate quantity.

Source: WHO - Fact sheet - Salt reduction

Health Benefits

  • ● Convenient Snack

Cons & Warnings

  • ● Contains Corn Syrup
  • ● High Sugar Content

Processing Level

Based on ingredient analysis (NOVA System)

NOVA 4: Ultra Processed

Analysis Report

Elena Rodriguez

Elena Rodriguez

Health Coach

"Elena focuses on practical nutrition for families."

Health Integrity Analysis

Is Cheerios Veggie Blend truly good for you, or is it just clever marketing? We analyzed the nutritional density, ingredient safety, and processing levels using the CakeID Algorithm. With a calculated health score of 55/100, here is the deep dive into what you are actually eating.

⚠ Additive Watch: Critical Flags

The ingredient list reveals the presence of Corn Syrup. A liquid sweetener consisting of essentially pure glucose. It causes rapid spikes in blood sugar levels, contributing to energy crashes and long-term metabolic issues. For health-conscious consumers, this is a significant red flag that lowered the product's overall score.

The Sugar Reality Check

This product contains 21g of sugar per 100g. To put that into perspective, that's equivalent to eating roughly 5 sugar cubes directly. While it might taste great, such a high glycemic load can lead to rapid insulin spikes followed by energy crashes.

Final Verdict

Taking into account the macro-nutrient balance, additive risks, and caloric density, Cheerios Veggie Blend achieves a CakeID Score of 55/100.

Consume in Moderation: It's not a health hazard, but it shouldn't be a staple in your daily diet due to its processing level or nutritional density.

Health Recommendations

Sugar Spike

High sugar may cause energy crashes.

Gut Health

Good fiber content.

Frequently Asked Questions

Is Cheerios Veggie Blend healthy? ▌
It depends on your goals. With a score of 55/100, it should be consumed in moderation as part of a balanced diet.
Is Cheerios Veggie Blend Vegan? ▌
No. Contains 'vitamin d3'.
Does it contain harmful additives? ▌
Yes, it contains Corn Syrup, which is flagged in our database.
Disclaimer: The information provided by CakeID is for educational purposes only and not intended as medical advice. Always consult a professional for dietary concerns.

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Official GTIN Code

Nutrition Facts

Serving Size: 1 package

Amount per serving
Calories
386
% Daily Value*
Total Fat 5g6%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1000mg43%
Total Carbohydrate 82g30%
Dietary Fiber 7g25%
Total Sugars 21g
Protein 7g
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Burn It Off

To burn off the 386 kcal in 100g, you'd need to:

39
Run
48
Cycle
97
Walk

Sugar Visualization

1 cube ≈ 4g sugar (Contains ~5 cubes)

Macros

FDA Check

Passed. No active recalls.