1% Organic Lowfat Milk vs Cream Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
1% Organic Lowfat Milk
Cream Cheese
The Verdict: Which is Better?
When placing 1% Organic Lowfat Milk and Cream Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
1% Organic Lowfat Milk is the more energy-dense option here, packing 47 more calories per 100g than Cream Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. 1% Organic Lowfat Milk contains significantly more sugar (5.0847g) compared to the milder Cream Cheese (0.442477876106195g). If you are monitoring your insulin levels or trying to cut down on sweets, Cream Cheese is undeniably the healthier pick.
Looking to build muscle? 1% Organic Lowfat Milk offers a protein boost with 3.3898g per 100g, outperforming Cream Cheese in this category.
Frequently Asked Questions
Which is healthier: 1% Organic Lowfat Milk or Cream Cheese?
It depends on your goals. 1% Organic Lowfat Milk has 46.6102 calories, while Cream Cheese has 0 calories. Check the detailed table above for sugar and fat content.
Is 1% Organic Lowfat Milk vegan?
No, 1% Organic Lowfat Milk is not certified vegan.
What is the calorie difference between 1% Organic Lowfat Milk and Cream Cheese?
There is a difference of 47 calories per 100g between the two products.
