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MARKETSIDE CHEF
MARKETSIDE CHEF

SALAD WITH TURKEY & UNCURED HAM

SALAD WITH TURKEY & UNCURED HAM nutrition label, ingredients and packaging

Not Vegan

Contains 'milk'

Health ScoreModerate
60/100
Calories
128
Sugar
1g
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Family & Pet Safety

🚫

Not Dog Safe 🐶❌

⚠️ DANGEROUS: Anemia (Red blood cell damage).
Ref: AKC
⚠️ DANGEROUS: Anemia (More potent than onion).
Ref: AKC
⚠️ SODIUM ION POISONING: Vomiting, seizures (in high doses).
Ref: Merck Vet
🤰

Pregnancy Safe? 🤰✅

Safe for consumption.

👶

Limit for Kids 👶⚠️

⚠️ GUT HEALTH: May cause inflammation. (Cornucopia Institute)

Ingredient Decoder

High Risk Additives

Phosphoric Acid

The acid that gives cola its tang. High intake is strongly linked to lower bone density and kidney stones.

Moderate Caution

Carrageenan

A thickening agent derived from red seaweed. While natural, it has been linked to gastrointestinal inflammation, bloating, and may worsen symptoms of IBS.

Dextrose

A simple sugar chemically identical to glucose. It absorbs instantly into the bloodstream, causing rapid energy spikes and crashes. Often used as a filler.

Canola Oil

A highly processed industrial oil extracted using hexane solvents, bleached, and deodorized. High in Omega-6s which can promote inflammation if not balanced with Omega-3s.

Full Ingredients List:

88398 chef salad 6 81131 35506 nutrition amount/serving facts 1 serving per container 743404 serving size 1 bowl (206g) thoughts? ideas? feedback? call 1-888-658-6325 or 3 visit walmart,com/marketside % dv amount/serving total fat 20g sat, fat 4g trans fat og cholesterol 40mg sodium 730mg calories per serving 260 vitamin d 0% calcium 10% • iron 6% • potassium 8% • % dv 3% 7% 26% total carb, 7g 20% fiber 2g total sugars 4g incl, 1g added sugars 2% 26% 13% 32% protein 14g dients: vegetables (iceberg lettuce, green leaf lettuce), ranch dressing (nonfat buttermilk [whey, w at dry milk, corn starch, tapioca starch, carrageenan, locust bean gum, culture], canola oil, water, egg y fat sour cream [cultured skim milk, corn starch, tapioca starch, carrageenan, locust bean gum], less th of dried garlic, dried onion, seasoning blend [dextrose, salt, natural flavors, modified corn starch], sal distilled vinegar, sugar, sodium citrate, phosphoric acid, spices, modified corn starch, xanthan gum, guar gum), uncured ham (pork, water, contains 2% or less of: sea salt, sugar, cultured celery juice, vinegar, cherry powder), turkey breast (turkey breast, water, contains 2% or less of: salt, sugar, vinegar, cultured celery juice, cherry powder), shredded swiss cheese (swiss cheese [pasteurized milk, cheese culture, salt, enzymes], potato starch and powdered cellulose [to prevent caking], natamycin [a mold inhibitor]), contains milk and eggs,

Diet Compatibility

🌱

Vegan

Avoid

🌾

Gluten-Free

OK

🥩

Keto

OK

What you need to know

Fat in moderate quantity (9.85g)

Contains a moderate amount of fat. Consume as part of a balanced diet.

Source: National Health Service UK (NHS) - Fat: the facts

Saturated Fat in moderate quantity (2.46g)

Contains moderate saturated fat.

Source: National Health Service UK (NHS)

Sugars in low quantity (0.985g)

Low sugar content. Good for weight control and dental health.

Source: National Health Service UK (NHS) - Sugar: the facts

Salt in moderate quantity (0.406g)

Salt in moderate quantity.

Source: WHO - Fact sheet - Salt reduction

Health Benefits

  • Sugar Free

Cons & Warnings

  • Contains Phosphoric Acid

Processing Level

Based on ingredient analysis (NOVA System)

NOVA 4: Ultra Processed

Analysis Report

Elena Rodriguez

Elena Rodriguez

Health Coach

"Elena focuses on practical nutrition for families."

Health Integrity Analysis

Is SALAD WITH TURKEY & UNCURED HAM truly good for you, or is it just clever marketing? We analyzed the nutritional density, ingredient safety, and processing levels using the CakeID Algorithm. With a calculated health score of 60/100, here is the deep dive into what you are actually eating.

⚠️ Additive Watch: Critical Flags

The ingredient list reveals the presence of Phosphoric Acid. The acid that gives cola its tang. High intake is strongly linked to lower bone density and kidney stones. For health-conscious consumers, this is a significant red flag that lowered the product's overall score.

Nutritional Balance

With only 1g of sugar, this product maintains a balanced profile. It avoids the excessive sweetness of typical processed foods while providing 7g of protein.

Final Verdict

Taking into account the macro-nutrient balance, additive risks, and caloric density, SALAD WITH TURKEY & UNCURED HAM achieves a CakeID Score of 60/100.

Consume in Moderation: It's not a health hazard, but it shouldn't be a staple in your daily diet due to its processing level or nutritional density.

Frequently Asked Questions

Is SALAD WITH TURKEY & UNCURED HAM healthy?
It depends on your goals. With a score of 60/100, it should be consumed in moderation as part of a balanced diet.
Is SALAD WITH TURKEY & UNCURED HAM Vegan?
No. Contains 'milk'.
Does it contain harmful additives?
Yes, it contains Phosphoric Acid, which is flagged in our database.
Disclaimer: The information provided by CakeID is for educational purposes only and not intended as medical advice. Always consult a professional for dietary concerns.

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Official GTIN Code

Nutrition Facts

Serving Size: 1 package

Amount per serving
Calories
128
% Daily Value*
Total Fat 10g13%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 3g1%
Dietary Fiber 0g0%
Total Sugars 1g
Protein 7g
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Burn It Off

To burn off the 128 kcal in 100g, you'd need to:

13
Run
16
Cycle
32
Walk

Sugar Visualization

Sugar Free

1 cube ≈ 4g sugar (Contains ~0 cubes)

Macros

FDA Check

Passed. No active recalls.