Head-to-Head Analysis

100% Grated Parmesan Cheese vs EXTRA SHARP CHEDDAR

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of 100% Grated Parmesan Cheese

100% Grated Parmesan Cheese

Not Vegan
VS
Package of EXTRA SHARP CHEDDAR

EXTRA SHARP CHEDDAR

Not Vegan
Nutritional Facts (per 100g)
20 kcal
Energy
429 kcal
0g
Sugars
0g
1.5g
Fat
35.7g
2g
Protein
21.4g
0g
Salt
1.8g

The Verdict: Which is Better?

When placing 100% Grated Parmesan Cheese and EXTRA SHARP CHEDDAR side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, 100% Grated Parmesan Cheese is the clear winner. With 409 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: 100% Grated Parmesan Cheese or EXTRA SHARP CHEDDAR?

It depends on your goals. 100% Grated Parmesan Cheese has 20 calories, while EXTRA SHARP CHEDDAR has 429 calories. Check the detailed table above for sugar and fat content.

Is 100% Grated Parmesan Cheese vegan?

No, 100% Grated Parmesan Cheese is not certified vegan.

What is the calorie difference between 100% Grated Parmesan Cheese and EXTRA SHARP CHEDDAR?

There is a difference of 409 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.