100% Orange Juice vs Juice Cocktail, Cranberry
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% Orange Juice
Juice Cocktail, Cranberry
The Verdict: Which is Better?
When placing 100% Orange Juice and Juice Cocktail, Cranberry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
100% Orange Juice is the more energy-dense option here, packing 4 more calories per 100g than Juice Cocktail, Cranberry. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. 100% Orange Juice contains significantly more sugar (11.666666666667g) compared to the milder Juice Cocktail, Cranberry (10.416666666667g). If you are monitoring your insulin levels or trying to cut down on sweets, Juice Cocktail, Cranberry is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: 100% Orange Juice or Juice Cocktail, Cranberry?
It depends on your goals. 100% Orange Juice has 50 calories, while Juice Cocktail, Cranberry has 45.833333333333 calories. Check the detailed table above for sugar and fat content.
Is 100% Orange Juice vegan?
No, 100% Orange Juice is not certified vegan.
What is the calorie difference between 100% Orange Juice and Juice Cocktail, Cranberry?
There is a difference of 4 calories per 100g between the two products.
