Family & Pet Safety
Not Dog Safe 🐶❌
Pregnancy Safe? 🤰✅
Safe for consumption.
Kid Friendly 👶✅
Kid-friendly ingredients.
Ingredient Decoder
High Risk Additives
Fish
One of the Top 9 Major Allergens. Unlike other allergies, fish allergies often develop in adulthood and can cause severe reactions.
Moderate Caution
Soybean Oil
A ubiquitous vegetable oil high in Omega-6 fatty acids. Excessive consumption of Omega-6s without balancing Omega-3s can promote systemic inflammation in the body.
Full Ingredients List:
Diet Compatibility
Vegan
Avoid
Gluten-Free
OK
Keto
OK
What you need to know
Fat in moderate quantity (14.1g)
Contains a moderate amount of fat. Consume as part of a balanced diet.
Source: National Health Service UK (NHS) - Fat: the facts
Saturated Fat in moderate quantity (3.39g)
Contains moderate saturated fat.
Source: National Health Service UK (NHS)
Sugars in low quantity (3.39g)
Low sugar content. Good for weight control and dental health.
Source: National Health Service UK (NHS) - Sugar: the facts
Salt in low quantity (0.0847g)
Low salt content.
Source: WHO - Fact sheet - Salt reduction
Health Benefits
- ● Excellent Health Score
- ● Low Sugar
Cons & Warnings
- ● Contains Fish
Processing Level
Based on ingredient analysis (NOVA System)
Analysis Report
Data-Driven
Elena Rodriguez
Health Coach
"Elena focuses on practical nutrition for families."
Health Integrity Analysis
Is Caesar salad with chicken truly good for you, or is it just clever marketing? We analyzed the nutritional density, ingredient safety, and processing levels using the CakeID Algorithm. With a calculated health score of 80/100, here is the deep dive into what you are actually eating.
⚠️ Additive Watch: Critical Flags
The ingredient list reveals the presence of Fish. One of the Top 9 Major Allergens. Unlike other allergies, fish allergies often develop in adulthood and can cause severe reactions. For health-conscious consumers, this is a significant red flag that lowered the product's overall score.
Nutritional Balance
With only 3g of sugar, this product maintains a balanced profile. It avoids the excessive sweetness of typical processed foods while providing 10g of protein.
Final Verdict
Taking into account the macro-nutrient balance, additive risks, and caloric density, Caesar salad with chicken achieves a CakeID Score of 80/100.
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Frequently Asked Questions
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Official GTIN Code
Nutrition Facts
Serving Size: 1 package
Calories
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Burn It Off
To burn off the 181 kcal in 100g, you'd need to:
Sugar Visualization
1 cube ≈ 4g sugar (Contains ~1 cubes)
Macros
FDA Check
Passed. No active recalls.
