100% Whole Grain White Bread vs Refried Pinto Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% Whole Grain White Bread
Refried Pinto Beans
The Verdict: Which is Better?
When placing 100% Whole Grain White Bread and Refried Pinto Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
100% Whole Grain White Bread is the more energy-dense option here, packing 114 more calories per 100g than Refried Pinto Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. 100% Whole Grain White Bread contains significantly more sugar (4.44g) compared to the milder Refried Pinto Beans (0.769g). If you are monitoring your insulin levels or trying to cut down on sweets, Refried Pinto Beans is undeniably the healthier pick.
Looking to build muscle? 100% Whole Grain White Bread offers a protein boost with 8.89g per 100g, outperforming Refried Pinto Beans in this category.
Frequently Asked Questions
Which is healthier: 100% Whole Grain White Bread or Refried Pinto Beans?
It depends on your goals. 100% Whole Grain White Bread has 222.22 calories, while Refried Pinto Beans has 108 calories. Check the detailed table above for sugar and fat content.
Is 100% Whole Grain White Bread vegan?
No, 100% Whole Grain White Bread is not certified vegan.
What is the calorie difference between 100% Whole Grain White Bread and Refried Pinto Beans?
There is a difference of 114 calories per 100g between the two products.
