12 Grain Bread vs Gala apples
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
12 Grain Bread
Gala apples
The Verdict: Which is Better?
When placing 12 Grain Bread and Gala apples side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
12 Grain Bread is the more energy-dense option here, packing 225 more calories per 100g than Gala apples. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, 12 Grain Bread takes the lead with only 4.6511627906977g of sugar per 100g, whereas Gala apples contains 10.330578512397g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? 12 Grain Bread offers a protein boost with 11.627906976744g per 100g, outperforming Gala apples in this category.
Frequently Asked Questions
Which is healthier: 12 Grain Bread or Gala apples?
It depends on your goals. 12 Grain Bread has 279.06976744186 calories, while Gala apples has 53.719008264463 calories. Check the detailed table above for sugar and fat content.
Is 12 Grain Bread vegan?
No, 12 Grain Bread is not certified vegan.
What is the calorie difference between 12 Grain Bread and Gala apples?
There is a difference of 225 calories per 100g between the two products.
