2% Milkfat Reducedfat Grade A Milk vs Mozzarella Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
2% Milkfat Reducedfat Grade A Milk
Mozzarella Cheese
The Verdict: Which is Better?
When placing 2% Milkfat Reducedfat Grade A Milk and Mozzarella Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 2% Milkfat Reducedfat Grade A Milk is the clear winner. With 200 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. 2% Milkfat Reducedfat Grade A Milk contains significantly more sugar (5.42g) compared to the milder Mozzarella Cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Mozzarella Cheese is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: 2% Milkfat Reducedfat Grade A Milk or Mozzarella Cheese?
It depends on your goals. 2% Milkfat Reducedfat Grade A Milk has 50 calories, while Mozzarella Cheese has 250 calories. Check the detailed table above for sugar and fat content.
Is 2% Milkfat Reducedfat Grade A Milk vegan?
No, 2% Milkfat Reducedfat Grade A Milk is not certified vegan.
What is the calorie difference between 2% Milkfat Reducedfat Grade A Milk and Mozzarella Cheese?
There is a difference of 200 calories per 100g between the two products.
