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Toasted Ravioli Spinach & Cheese

Toasted Ravioli Spinach & Cheese nutrition label, ingredients and packaging

Not Vegan

Contains 'milk'

Health ScoreModerate
70/100
Calories
296
Sugar
1g
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Family & Pet Safety

🚫

Not Dog Safe 🐶❌

⚠️ DANGEROUS: Anemia (Red blood cell damage).
Ref: AKC
⚠️ DANGEROUS: Anemia (More potent than onion).
Ref: AKC
⚠️ SODIUM ION POISONING: Vomiting, seizures (in high doses).
Ref: Merck Vet
🤰

Pregnancy Safe? 🤰✅

Safe for consumption.

👶

Kid Friendly 👶✅

Kid-friendly ingredients.

Ingredient Decoder

Moderate Caution

Soybean Oil

A ubiquitous vegetable oil high in Omega-6 fatty acids. Excessive consumption of Omega-6s without balancing Omega-3s can promote systemic inflammation in the body.

Sodium Phosphate

Used in processed meats and cheese to maintain moisture. High intake is dangerous for people with kidney issues and can weaken bones by leaching calcium.

Dextrose

A simple sugar chemically identical to glucose. It absorbs instantly into the bloodstream, causing rapid energy spikes and crashes. Often used as a filler.

Full Ingredients List:

enriched extra fancy durum flour, semolina, niacin, iron (ferrous sulfate), thiamine mononitrate, riboflavin, folic acid, water, ricotta cheese (milk, cream, vinegar, salt, guar gum, xanthan gum), spinach, asiago cheese (pasteurized milk, cheese cultures, salt, enzymes), cheddar cheese sauce (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], water, whey, food starch-modified, contains 2% or less of sodium phosphate, milk protein concentrate, natural flavor, milkfat, salt, lactic acid), cream cheese (pasteurized milk and cream, cheese culture, salt, guar gum, carob bean gum, xanthan gum), shredded mozzarella cheese (low moisture part skim mozzarella cheese [cultured pasteurized part skim milk, salt, enzymes]), powdered cellulose (to prevent caking), natamycin (a natural mold inhibitor), whole eggs, bread crumbs (wheat flour, sugar, yeast, salt), corn starch, salt, dehydrated garlic, spices, enriched wheat flour (enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, modified corn starch, sugar, spices, dextrose, dehydrated garlic, dehydrated onion, dehydrated parsley, yeast, soybean oil, leavening (sodium acid pyrophosphate, sodium bicarbonate), extractives of turmeric and paprika, soybean oil

Diet Compatibility

🌱

Vegan

Avoid

🌾

Gluten-Free

Avoid

🥩

Keto

Avoid

What you need to know

Fat in moderate quantity (17.3g)

Contains a moderate amount of fat. Consume as part of a balanced diet.

Source: National Health Service UK (NHS) - Fat: the facts

Saturated Fat in moderate quantity (4.94g)

Contains moderate saturated fat.

Source: National Health Service UK (NHS)

Sugars in low quantity (1.23g)

Low sugar content. Good for weight control and dental health.

Source: National Health Service UK (NHS) - Sugar: the facts

Salt in moderate quantity (1.17g)

Salt in moderate quantity.

Source: WHO - Fact sheet - Salt reduction

Health Benefits

  • Low Sugar

Cons & Warnings

  • Ultra Processed

Processing Level

Based on ingredient analysis (NOVA System)

NOVA 4: Ultra Processed

Analysis Report

Elena Rodriguez

Elena Rodriguez

Health Coach

"Elena focuses on practical nutrition for families."

Health Integrity Analysis

Is Toasted Ravioli Spinach & Cheese truly good for you, or is it just clever marketing? We analyzed the nutritional density, ingredient safety, and processing levels using the CakeID Algorithm. With a calculated health score of 70/100, here is the deep dive into what you are actually eating.

⚠️ Moderate Caution

While free from the most dangerous additives, we detected Soybean Oil. A ubiquitous vegetable oil high in Omega-6 fatty acids. Excessive consumption of Omega-6s without balancing Omega-3s can promote systemic inflammation in the body. It is generally safe in small amounts but worth noting for sensitive diets.

Nutritional Balance

With only 1g of sugar, this product maintains a balanced profile. It avoids the excessive sweetness of typical processed foods while providing 7g of protein.

Final Verdict

Taking into account the macro-nutrient balance, additive risks, and caloric density, Toasted Ravioli Spinach & Cheese achieves a CakeID Score of 70/100.

Consume in Moderation: It's not a health hazard, but it shouldn't be a staple in your daily diet due to its processing level or nutritional density.

Frequently Asked Questions

Is Toasted Ravioli Spinach & Cheese healthy?
It depends on your goals. With a score of 70/100, it should be consumed in moderation as part of a balanced diet.
Is Toasted Ravioli Spinach & Cheese Vegan?
No. Contains 'milk'.
Are there artificial additives?
No high-risk artificial additives were detected in this product.
Disclaimer: The information provided by CakeID is for educational purposes only and not intended as medical advice. Always consult a professional for dietary concerns.

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Official GTIN Code

Nutrition Facts

Serving Size: 1 package

Amount per serving
Calories
296
% Daily Value*
Total Fat 17g22%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 27g10%
Dietary Fiber 1g4%
Total Sugars 1g
Protein 7g
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Burn It Off

To burn off the 296 kcal in 100g, you'd need to:

30
Run
37
Cycle
74
Walk

Sugar Visualization

Sugar Free

1 cube ≈ 4g sugar (Contains ~0 cubes)

Macros

FDA Check

Passed. No active recalls.