Head-to-Head Analysis

45 Calorie Multi Grain Bread vs Island macs tiare milk chocolate covered macadamia nuts boxes

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of 45 Calorie Multi Grain Bread

45 Calorie Multi Grain Bread

Not Vegan
VS
Package of Island macs tiare milk chocolate covered macadamia nuts boxes

Island macs tiare milk chocolate covered macadamia nuts boxes

Not Vegan
Nutritional Facts (per 100g)
205 kcal
Energy
533 kcal
4.6g
Sugars
46.7g
2.3g
Fat
36.7g
11.4g
Protein
6.7g
1.1g
Salt
0.2g

The Verdict: Which is Better?

When placing 45 Calorie Multi Grain Bread and Island macs tiare milk chocolate covered macadamia nuts boxes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, 45 Calorie Multi Grain Bread is the clear winner. With 328 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, 45 Calorie Multi Grain Bread takes the lead with only 4.55g of sugar per 100g, whereas Island macs tiare milk chocolate covered macadamia nuts boxes contains 46.7g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? 45 Calorie Multi Grain Bread offers a protein boost with 11.4g per 100g, outperforming Island macs tiare milk chocolate covered macadamia nuts boxes in this category.

Frequently Asked Questions

Which is healthier: 45 Calorie Multi Grain Bread or Island macs tiare milk chocolate covered macadamia nuts boxes?

45 Calorie Multi Grain Bread appears to be the healthier option generally, as it has less sugar and fewer calories.

Is 45 Calorie Multi Grain Bread vegan?

No, 45 Calorie Multi Grain Bread is not certified vegan.

What is the calorie difference between 45 Calorie Multi Grain Bread and Island macs tiare milk chocolate covered macadamia nuts boxes?

There is a difference of 328 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.